40 Minute Full Body Endurance Workout | PRE - Day 4

[@julianadolski1742]

Who else surprised themselves with how hard they could work in these 8-minute work periods 🙋🏻‍♀️? What an empowering workout 🥰! Thank you, Sydney ❤️!

[@jsutera654]

empowering, perfect way to describe it!!

[@kayevans2208]

Me! When I heard 8 minutes......I thought what, but it went so fast! Way to go Everyone!!!🎉

[@marthabrito9390]

❤I did no think that I could do this❤❤❤crushed😮

[@marthabrito9390]

I’m prepping my meals like Sydney. Nutrition and macros are my goals during PRE😊

[@julianadolski1742]

@@marthabrito9390 super proud of you! keep up the great work in finding what works for you and supports your goals 💗

[@emmaharris3367]

Thank you, this was tough but went so quickly! Xx ❤ 42:56

[@francesroth9729]

Awesome Workout! Crushed It! Loved the AMRAP! Happy Easter!

[@iecherrooks4091]

Whew!! I'm a hot, sweaty mess!! Day 4 has been crushed!! Thank you for another great workout!!😊🖐🏾

[@melaniemorris4203]

Not going to lie, I was definitely intimidated by the 8min time. But I crushed it!! And actually enjoyed!! Thank you always for pushing us beyond our limits! Have a great day everyone!

[@Julie-eo6di]

I think I’ve saved every workout this week! I loved today- I ❤AMRAP!

[@layoguinagringa7112]

That was awesome, it flew by! Loved the longer amrap!

[@kimbercogdill3128]

I did this workout on my TV, I tried to like it several times and didn’t work. Made sure to come to my phone and like it. Double check that your likes are getting counted. Let’s give this lady the credit she deserves!

[@par.biegirl_dg]

I loved the amrap workout! Got in the zone and crushed it!

[@OliviaSiragusa-rv7um]

BRING THE SLIDERS IN !!!! I love them

[@fairuzekhan6042]

There are times where between movements I end up just watching Sydney move and being totally amazed at Sydney and the determination on her face!!

[@simonewynter5738]

CRUSHED IT!😁😁😁...This one went by really fast...like really fast. I must asy i'm loving these PRE workout... they bave been super good😁😁😁

[@benbuening5645]

Just when I thought I couldn’t love an AMRAP more…8 minutes! Loved it! 💪🏼

[@michelleduckett22]

Didn’t love this one but we got it done anyway! 💪🏻

[@christinastotts5915]

I conquered the workout! I’m going to get my strength back. I’m going to get my mobility back as well.

[@75JayLady]

I did all the push-ups on my toes, used my heavy resistance band, and added dumbbells to the core! I've come so far!

[@shaileshdeshpande4596]

Excellent for building endurance !!! Sydney keeps you going !!! Thanks !!!

[@jasmines1957]

For what it’s worth, not only was this workout amazing but so was the music! Kept me pumped and entertained!

[@SoniT]

Another winner! The 8 minute work periods went by fast. I love this workout!

[@janine.koenig]

I crushed it 💪 What a great workout for a great weekend 🍀 Happy easter everyone 🐇 Happy, healthy and strong 🥰

[@ostobinski]

crushed this one!!!!! I personally like the longer work periods, it helps me get into the moves more. thanks sydney!!!!!!!!!!

[@lisaedwards5797]

It was a great workout!!! Your just starting this too!? Whoot! We got this! 💪

[@ostobinski]

@@lisaedwards5797 yes! Took a couple weeks off for a mission trip so I’m trying to get caught up again, working out 6x a week is doing it since she uploads 5x a week!

[@hadisyarahmadi5606]

Your right Cindy , nutrition is the most definite part for me, with two kids always wondering what I’m going to make for the day and most of the time forget myself and eat whatever I find 😢

[@jsutera654]

This workout made me feel SO strong and proud of my progress. My biggest victory? All pushups on my toes and I felt STRONG during them vs. like I was about to crumple. I owe it to the core work Sydney has been focusing on with us these last few months, I finally feel like I'm making that connection during exercises, including pushups! Thank you for always pushing us to be our best Sydney!!

[@kayevans2208]

That is an awesome victory!!!!! Way to go!

[@xa1706]

you go babe!

[@providencephelps1497]

❤❤❤❤LOVED THIS SYDNEY!! Thanks for reminding us that the humble push-up is still one of the best exercises ever!!! (Much more than AMRAPS).

[@carlabacco7962]

Wow, this workout flew by! The thought the 8 minute circuit it would be super hard, but actually was perfect! I crushed it! Greeting for Team Brazil! 😍

[@amychristianson5376]

I thought the 8 minutes would feel SO long, but they actually helped to make the workout fly by! Love AMRAP!

[@BAMSquad22]

LOVE LOVE LOVE THIS!!!! Thanks so much for incorporating the stability challenge because my left and right side are drastically different due to a lifetime of injuries as a result of being born with loose hip sockets and it was not addressed properly and my hips developed very crooked, I didn’t even know how messed up I was until I developed a bakers cyst behind my right knee and suddenly I was disabled, I couldn’t walk, I couldn’t kneel, I was in a lot of pain! Single mom of 3 kids has no time for that. Then I found you, Sydney!!! You’ve changed ALL OF THAT for me!! 🥲 I’ve lost 40 pounds in under a year and a half and I’m beginning to have balance between my two sides for the first time in my entire life!! I can run and play ball and stand on one foot for goodness sakes!!! I was originally going to say that I Love this style workout 😂 thanks Sydney for all you do you gave me my life back!!

[@codfanboi6242]

I honestly did not want to do my workout. I am so thankful that I did. I feel great.

[@megannelson2684]

Cue the tears when Sydney says “don’t give up on yourself” when every part of me feels like giving up on this part of the journey bc it feels so hard for me. Trying not to play the comparison game and focus on my own progress, even if the progress is hard to see. Loved the format, it went fast!

[@sorinafotache]

The PRE workouts are still the best of all. They are really into strength and endurance and are really really good! I love returning to them from time to time. Good job Sydney! 💪

[@colleenroyster774]

One of the best workouts! I loved this style, the moves, all of it. THANK YOU, SYDNEY!!

[@rngnanny]

Let the sweat drop, you earned it. Love that.

[@marilynmuhs5571]

Holy quacomoly!!! Crushed this hard workout. Thanks to Sidney, I will stay determined & motivated. Have an awesome weekend

[@leeritz8368]

I usually like silent trainers, but Sydney has converted me because she is so genuine and encouraging. Thank you so much for these wonderful workouts!

[@ritaschnell6183]

I was so concerned about the 8 minutes work periods- but I ended up absolutely loving it!! Great workout ❣️~ Happy Easter everyone 😊

[@DaniMarissa86]

Oh now this. This was a sweaty one. SO proud of myself for rocking those push ups on my toes!!!!! I think this is my favorite week, like, ever 💪

[@deborahfleck4184]

3 years ago I would have said no way I could work 8 minutes straight. Working out with you these last several years and the set-up all week long I rocked it. Thanks Sydney, Dustin and Ari.

[@jennynorton35]

I really enjoyed this workout! I love your workouts and how you are so enthusiastic about nutrition, exercise and life! Thank you.

[@amandawilcox4481]

Wow. Serious heavy breathing and sweating. So good! 🎉

[@loricallahan827]

Awesome AMRAP!!! I feel so much better now💪💪 Happy FRIYAY!!!

[@lisaagard811]

Constantly working on my nutrition......my biggest challenge but I'm not giving up. Wonderful workout,Happy Easter All!!!!

[@Daniellefullwood]

Same! 💯💛

[@marthabrito9390]

I totally agreed with you.🙏🙏

[@vdruskas]

Always! Some days better than others.. we keep going..😉

[@charlescole908]

I’m in the boat 🛥️ with you

[@annlatham]

Absolutely! ❤

[@shivid7680]

This was a strong & focused workout. What a way to end the week. Thanks Sydney,crushed it hard😊💪💪💪💪💪have a restful weekend all !

[@melissacordero9021]

Hi,Sydney!good morning, this workout was soon amazing! Very nice, thank you, Sydney! Have a wonderful day, everyone!😅❤

[@waveney6262]

Awesome workout..... Sweat was real!!! Thanks Sydney....👍❤🙏🙏🙏

[@rachylanderson1809]

wow i LOVED LOVED LOVED this!!!!!!

[@laureljohnson4010]

8 minutes was not as long as you would think. I actually really liked this workout, only thing in my opinion that would make it better is add a cardio move in each set. I may do that next time, just add in 10 jumping jacks or high knees or something at the end of each exercise set.

[@jaimiemonahan2239]

I love these AMRAP workouts! It really makes you feel the work and it just flies by! So fun!

[@margaretvanderhoek4292]

That workout flew by. Awesome.

[@YTTHERIAULT]

This is one of my favorites!!!

[@jijojose3279]

I LOVED this. Wow, 8 minutes. Absolutely amazing combinations! 🔥

[@faithdanielle16]

Phew 🥵 I’m working on consistency. Not only with working out postpartum but also my nutrition while nursing 🤍

[@kimberlylopez4751]

This was my favorite workout this week for sure!!! Absolutely loved it thank you Sydney for the continued amazing workouts

[@robertdoenhoefer2401]

I am tracking all food!! It is amazing what you forget about if you don’t track!!

[@NityaVink]

Fantastic! I've become so strong and my core super stable. Watch out side planks! I've got you now. Thank you Sydney! I'm going to try the meal prepping. I typically make it as the meal comes but I think meal prep is going to be the ticket for me to get enough protein into my body to build these muscles! Thanks for the words of advise, RockStar! :)

[@Amber-iy8us]

LOVE LOVE LOVE AMRAP!! I feel incredible 💪🦵🍑🔥 looking to tone up for my wedding in August 🎉🎉🎉

[@deadliftsanddisney]

Woo! That last set was fire!

[@brendaamaya3649]

Loved it so much I felt I could push harder!

[@nora7232]

Floating away on a sea of sweat and "feel good" energy! Thank you Sydney!

[@kristiadams3609]

Thanks for pushing me Sydney ❤. Yay to everyone!!

[@caitlinconk6513]

That shockingly flew by! Hardest was the last group. Those push-ups were a challenge but I stayed on my feet and pushed through! Proud of the strength I have and continuing to work on water intake and meal prep.

[@reginacabonilas6001]

Working on my mental health this month and these workouts are a big part of that for me. ❤

[@vdumoulin1974]

Perfect workout for my 49th bday 🎉💪🏽! Thank you 🤩

[@shellylassiter]

Crushed today’s workout. I was a little shook by the 8 min work period but I killed it. My first few rounds of push-ups were from my knees, I finished doing the last round from my toes. I felt so strong! Nutrition is what I am constantly working on. I’ve been doing the ingredient prep and I like it way better than meal prep. I need variety.

[@muciadovalina2056]

Caramba! Another spicy one from Sydney! I loved this format and style for this workout!!! Me vs me! Yes! I am still continuing to work on my nutrition. I was so happy to hear that I am a very similar food preparation system that Sydney has for her and Dustin! With Sydney leading the way, I know that I can reach my goal!

[@dawnrengifo9071]

LOVED the AMRAP format.

[@vdruskas]

❤💪

[@tracyot]

Love this endurance week! 💚💚💚

[@johnrhodes4238]

I’m shocked. The eight minute intervals flew by and I completed all 4 circuits. I’m feeling amazing and super sweat after this. My heart rate stayed above 150 BPM. Woohoo. Happy weekend everyone. Thank you Sydney❤❤❤❤

[@carriesandoval649]

I was so nervous about the 8 minute work period, but was pleasantly surprised that I could push myself that hard. It was a great workout to get in a zone. Also liked focusing on technique and endurance and not pushing to my max weights.

[@claudiagutierrez8525]

Never thought I would sweat this much 🥵, loved it 💪😁

[@drrosfa]

This was a great session!🥵 Those 8-min blocks flew by surprisingly fast! Feeling 💪🏾 Thanks Sydney for all your hardwork and tips! Happy Easter to you and your family!🎉

[@roumanch_7779]

AMRAP...nice...AMRAP Endurance...LOVE IT!❤ Please more of this kind of workout😊

[@stephaniephan1169]

Loved this full body AMRAP! Have a great Easter!

[@Landzador]

Love AMRAP style!!! Crushed it!! I feel so pumped !! Happy Easter Holiday!! 🍫😅💪🔥💚

[@KDChaly]

I absolutely loved the 8 minute work periods and this whole week of workouts! I can’t wait to see what else we can accomplish in this program! ❤💪

[@shannonchierchie2482]

Super intimidated with 8 minutes...but TOTALLY doable. I am a sweaty mess. 😅 crushed it!!! 💪

[@pinabryden8018]

Wow. I did it. 3rd round I felt defeated thinking I wasn't going to do the same moves but I did them anyway. What a burner

[@Melsie2023]

Did it!! 🎉🎉🎉 I surprised my self that i need to do heavier weights now. 25 ain't cutting it.

[@delight743]

This was a nice challenging workout, with the 8 min time period I really felt myself getting into the groove.

[@annabellegaasch3131]

This was amazing..the side planks were just easier then they have ever been for me...I am getting stronger ..Thank you Sydney>>

[@deirdregibson1038]

Crushed it. Cant believe how I pushed myself in these 8 min circuits.

[@guzmanclaudia523]

I was able to do a few push ups on my toes this time🎉 i felt my upper body strength improve compared to other times😢 thank you Sydney for the push !❤

[@ambergregory7767]

I was worried about the 8 minute time frame, but really got into it and it went by so fast!

[@gwenjohnson]

WOW crushed it!!

[@_jeaniebri]

Always love an AMRAP! Just love this community 🙏♥️💪

[@katelynmerring9808]

Wow! Thank you Sydney. I feel so strong!

[@Indieblair]

I actually saw my strength today with the 8 min time periods! Left feeling good!

[@antoinettedecamp321]

Am 🎉 so happy that I have someone who shows up for me BTW anyone else sweaty😊

[@deborahc8232]

Love an AMRAP!

[@demoreo23]

Loved this workout. Perfect length and AMRAP is great.

[@jodidarrenvanroekel7283]

Loved this workout! The 8 min went fast! The meal prep talk at the end is definitely something I’m going to try!! Thanks Sydney!!

[@Nicole11522]

I ❤Sydney! I loved this workout. I love this month so far and have the calendar and am looking forward to the rest of the month too!🎉

[@glendawheeler8278]

Amazing start to my morning 🥵 my favourite so far went by sooo quickly… 💪🏻

[@leannabrooks6592]

Great work!!

[@marilynmiller8670]

It seemed really quick for me too.

[@evesimpson7049]

Yes it did feel like it went by quickly!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️ LOVED THIS!!

[@taylorhorvath7599]

Very proud of myself for that one. Surprised myself to the fullest LETS GOOOOOO 🎉

[@hatay31]

I am not sure about what works for me... This is a really big matter for me. I have to focus on this subject in order to figure out what is perfect and works on me. Not having a healthy Nutrition habit and sustainable diet are my biggest blackholes. They are sucking all my efforts, all my performances and all my sweats. After doing all, I couldn't see any results at least permanent results. It is obvious that I have to think about it a lot more than I have been trying so for. I have to figure out new ways in order to break this cycle. thanks Sydney. I am grateful to the God for knowing you.

[@mlopez7890]

Loved this one. Please do more of these💪🏽💪🏽💪🏽

[@moniquevelez9516]

That one felt great. Time flew by and I was really able to just zone out, go at my own pace and work hard in each circuit. Happy Good Friday y'all! ❤💪🏽🥵🙌🏼

[@ShaabanMAly]

I crushed it and I beat you. Thanks Sydney.

[@pchan1728]

I am proud of myself for completing this workout. I am grateful for this community. I feel accomplished . I am motivated . What an incredible workout !! Adding this to my favorite Sydney workout playlist . Loved the endurance and sweat so much . Happy Friday everyone ❤❤❤❤

[@starlasuttles7334]

Got this one knocked out. Not my favorite but sometimes you just have to grind it out and get it done! Happy Good Friday.