45 Minute Full Body Strong Workout with Ab Burnout | Summertime Fine 2.0 - Day 90

[@sergibs]

31st July, 2023. Anyone else here crushing again this workout? I really like when Sydney makes longer workouts.👊💪

[@leannemoss7126]

I love the longer work periods and workouts. Just started August calendar 😊

[@Shannon-ul2dh]

Currently doing this program all over again! My favorite stf 🎉❤

[@judypenta9816]

Me too. I miss them so I'm doing older programs this year. 😊

[@moniquevelez9516]

Crushed it for the 2nd time! Just finished STF 2023 and we’re onto August fan Favorites and it felt great to revisit an old workout but still feel like it was a new challenge because I’m not the same person I was 2 years ago! I have grown in strength and ability and that feels fantastic!! Great work today! 🙌🏼🥵🔥P.S. it felt great to dance with Sydney again with these older videos!!!!

[@NityaVink]

I know! I still dance at the end by myself and miss her dancing with us. :)

[@mysharona6754]

I wish she would bring back the dance !

[@tmdventures]

One of my favorites! This is my go-to full body workout 🎉 for those looking for workout info, this is what we do! Superset format x2 rounds ~ Curls & press ~ Bent rows L / R ~over head alt lunges ~hinge & high row ~ front & lateral raise with heel lift ~ tricep kickback ~kneeling squat up/downs ~alternating step ups ~chest fly ~ alternating hammer curls with rotation ~walking alternating lateral deadlifts ~squat with around the worlds ab burn out ~leg raises ~dumbbell toe touches ~dumbbell reverse crunch ~dumbbell side-middle-side crunch (Russian twist variation) ~dumbbell reverse ab crunch ~plank twists ~1 minute call outs

[@Gina-d6s]

Give it all you got! Ayyye. I see right now the August 2023 Fan’s Favs is going to be fire !

[@deirdregibson1038]

Crushed it in August 2023. This one has me feeling great. Thanks Sydney.

[@leahgrr5]

Back again in August 2023. There’s something so comforting about the old music! Loved this one!!

[@sarawhite5136]

August fan favorites day 1!! 🎉

[@patriciakishman3514]

Back at it in 2023. Fun to see younger Sydney. Glad to hear her inclusive and encouraging language, which is what drew me in in the first place.

[@KatsSpot]

I'm doing this today, July 31, 2023, because it's on the calendar Sydney left us when she jetted off to St. Thomas. I liked this workout. After finishing STF on ALL OUT week...a nice steady repped out strength workout was nice. The ab burnout was great! Thanks Sydney.

[@aliciaeasterwood]

Day 1 of Fan Favorites 2023 crushed! This is still a challenge after completing STF 2023 and starting the new month doing Sydney's Fan Favorites 2023. Thanks Sydney!! 💪

[@Ellie38200]

Crush it! 💪🏼 Enjoy your family time together, Sydney, Dustin and Ari. We got this!

[@evaschuld9244]

First day of August 2023 calendar workout. Great one :-D Loved that two years ago!!!

[@simplebyemmy]

Just when I'm about to quit... Sydney: "Don't quit!!" And now, I have that "finished feeling." Ready to crush this Saturday!

[@lisaagard811]

Like she's in the room with us

[@susanhudgins9604]

Yes! that's how it was for me too! Sydney said, Don't Quit, I'm Not Quitting, I'm Doing it Right With You!! Thanks Sydney.

[@stephaniel7053]

Shr can read my mind!

[@simplebyemmy]

@@lisaagard811 right? I think that's her plan - to make us feel like she's our personal trainer right beside us the whole way! :)

[@francesroth9729]

3rd Time Around! Great Workout. Love Full Body

[@lmtuttle1]

Here for August 2023 Fan Favorites and I LOVE the chance to check out the older videos! Sydney thank you for curating your older videos even when we get the break from your newer ones!

[@orianapero5656]

Committed to continue this journey with your help! Summer Time Fine Challenge 2023 completed. Let's crush August!

[@sheilahutton7173]

True, our normals have changed, but our determination and consistency remain unchanged! Every reason to stick with Sydney!

[@uwerahalima9914]

eew

[@kellyremmers579]

loved the 2 round format!

[@NityaVink]

Woot Hoot!!!! Yesssahhhh!!!! I think this is the 3rd time doing this workout and I see why it's in the Fan Fave's. Love this! I'm a day behind as I took off yesterday b/c too busy working all day. But here I am back at it and opted for the longer workout today. Love it. My abs are burning in the BEST of ways. Love it! I really love how the stronger I get the more enjoyable the burn of the muscle is. Instead of burning and absolute fatigue to where I had to stop and fall before now I'm in the burn and strong enough to keep working through the burn to come out the other end perfectly cooked. lol. Thanks Sydney and I'm going to share this with my client today. Thanks!

[@princesswarrior0921]

90 days ago I couldn’t even do a sit up. I had to work on my transverse abdominals first. Now I just crushed all of today’s workout! I’m shocked! I can’t believe how much stronger I am! Thanks Sydney for the free daily workouts! So don’t give up!!! If I can do it, so can you!!!!!

[@pamkoehler6983]

Just started the August Fan Favorites. So happy to do the 45 min workout and knowing you are having such well deserved family time. Enjoy every moment

[@amypowers7563]

Sydney is amazing. Love her workouts. I’m 48 and stronger now than in my 20’s. Thank you Sydney!!

[@joycedavis8028]

My daughter was instrumental in getting me to follow you. Lord knows I need the motivation. I do everything low impact right now.

[@ladybug8122]

Enjoy your time off Sydney! Loved the first fan favs! Instead of the one minute ab burnout I subbed burpees as a challenge and did more in that minute than I have in a LONG time. Thanks to stf!❤

[@Whit_Lin]

Been struggling with depression lately. Feeling lighter and refreshed after this workout. Thank you, Sydney and Dustin.

[@amberjensen925]

Done! My body has transformed in the past 3 months of Summertime Fine! I can’t wait for the Dirty Thirty! I just turned thirty in July and I think I have my best body yet thanks to you, Syd! ❤️

[@HuongNguyen-vi5yy]

Great girl.

[@meredithkandell9453]

What a great way to get ready to go back Southern California.. Sydney is getting me beach body ready!! San Diego here I come!! thanks everyone.

[@patriciachavez6576]

Just crushed this workout! So many things have changed, I know I have and I will keep working out because I don’t want to go back to that dark place. Thank you for uploading this content (two years ago) and your peep talks, I appreciate every word.

[@cbalbierz2347]

Fan favorite August 2023 - done again !

[@KristenPolzien]

We rocked this Summertime Fine 2.0 🙏❤️ Together, we are stronger 💪🏼☀️ 90 days ago, I had no idea what to expect working out with Sydney. Not only did my body get stronger, my heart and spirit are brighter 🤩 Deep gratitude for you, Sydney and Dustin for offering us your amazing gifts of support and creativity. Deep gratitude for all y’all who are working out with me every day. I feel your vibes through the space that holds us all. Enjoy a stellar weekend ✨

[@ariesphenix1]

July 2023. I can see why this is a fan favorite!! ❤❤❤

[@andreebarbaracasara8470]

While Sidney is taking care of little Ari let's do old videos again and get stronger. Very happy for her and her family. What a woman!

[@judypenta9816]

I really miss these 45 , 50, 60 minute sessions. I've been doing 2020 programs. Thank you! 😊

[@PookiesAlt]

I've always been a fitness enthusiast but for the first time in all these years, I'm proud to say I've been religiously regular with Sydney during her entire Summertime Fun 2.0 program. Working out with Sydney is now on the top of my priorities and I can't thank her enough for the world of goodness this choice has made to my locked-down life. My best wishes to you Sydney... Hope you get to your million subscribers super sooooon.... The world needs people like you!

[@kerricrowley4318]

She gave me back the thrill of working out @ 54 years old. I never stopped but this makes me excited !!!

[@vanessarooney160]

These videos are everything! Sydney YOU ARE EVERYTHING!! Please don’t ever stop you have made my fitness journey so much better and fun to do. I look forward to working out with you for a long time!

[@mysharona6754]

I would never have made the progress I have if I hadn't found her 🙌 I kept spinning my wheels trying to find an effective way to program my training and she showed up and I'm beyond grateful 🙏💪🙌💞

[@Nemo-cz2nf]

it’s 2023!! And I’m currently at my last day of 2.0 summer time!! Gets me in better shape and more strength and i’m so happy and proud of me for never quitting on me 🙏🏼❤️❤️ thank you Sydney thank you so much 🤍

[@ajbdonut]

"Don't quit" really got to me. Thanks Syd. Always great workouts. CHALLENGING.

[@sarahperkins6209]

Felt I needed a longer full body workout this morning than the pre-recorded one on yesterday's heavy hitters playlist, so I have come back to this one again from the August favourites playlist 😊. That's the beauty of Sydney's channel, you csn switch it up how you want x

[@bhagat3328]

last 14 min i was in tears but your words n love made me finish my workout ......love sydney

[@HannahK780]

Here for our August 2023 workout! Holy ab finisher🥵🥵🥵

[@tabisu4905]

August 2023! Awesome workout! Havent done some of these moves for a while, loved it!

[@jaylyndavis99]

I go to the gym every day and I used to always do the same thing and I was getting so tired of my workouts so I found a girl that lost a lot of weight on tik tok and she sent me here to Sydney. And the first day I swear I was dripping in sweat and the next day I was so sore unlike ever before. She really knows how to make you stronger. These are seriously the best workouts EVER. and I have tried a lot

[@susantyler9789]

Completed this workout on Tuesday, August 1, 2023! Keep up the hard work.

[@christinelew1178]

I missed this one two years ago! I crushed it and it felt great! Love to see Sydney dancing at the end !❤

[@vickijohnson5593]

Loved this w/o! thank you for August calendars with a choice.

[@ayoowolabi716]

August Fan Favorites 2023! Crushed it!! Happy, Healthy & Strong🔥

[@kirstenwalker8360]

Completed again August fan favourites 2023 really enjoyed this one went by so fast thank you Sydney ❤️💛🖤🇦🇺💪🏽

[@shreyosibanerjee4906]

Your 90 day challenge changed my body so much. I'm forever sticking with you!!

[@stephanietaylor5112]

💯

[@rachellaboda5086]

Fan favorites day 1!!!!🎉🎉🎉🎉

[@veronicahancock3245]

Thank God! I did this workout and yesterdays today! I am back on track! Feeling so much better today! Now, I am ready for this awesome day! Loved this months workouts and ready to get DIRTY!!!! Happy Saturday everyone! Get your fitness on!

[@wanzi370]

Thanks!

[@stephaniecampbell7855]

🔥 Fan Fave 2023 Kept it movin ❤

[@jillspitzner5892]

Amazing work out so glad we finished! Can’t wait for Live workouts again. Those are my favorite!!

[@mysharona6754]

Lunges and reverse lunges are way easier than they used to be..and I used to lean to the side to struggle up, now I stay centered the whole time and I did the whole ab burnout from beginning to end without stopping, I didn't use weight for abs but my form was perfect..I had a really good mind muscle connection going on..two good non scale victories

[@lovethokpara4114]

A super stunning day to be alive. Super grateful to God for everything. Super crushed it! Oh what a way to end the week. Amazing workout again today. I can't thank God enough for finding you Sydney. Thank you sooo much and God bless you. You're simply the best.

[@gayatrilakhani1280]

I love you, Sydney. Just needed to put it out there that you are a whole universe and I'm forever appreciative towards you for sharing it with us exotics.

[@comatosegal]

First day of fan favs! ❤Crushed it, cheers Sydney!

[@sarahperkins6209]

Whoop, here's to an epic August 2023 🎉

[@jessicasousa1232]

Your positive and motivation is 100% authentic and that's why I love you!

[@erinparker4502]

Your comments like “I’m so glad you’re with us today,” and “I’m so proud of you guys,” has me smiling and feeling truly valued!! Who knew workouts could be so encouraging and fulfilling!! 🙌🏼🙌🏼 Thanks for all you do!

[@skylaskydancer]

I LOVE these workouts because I HATE cardio lol and it's so much easier to push myself with my strength rather than cardio!!

[@jeannewhite1738]

thank you for being here every day!!

[@victoriayoung7974]

Yay!!! Day 90 completed!!!!! Thank you Sydney!!!!! I plan to continue this positive, healthy lifestyle for ever. Couldn't do it without YOU, and this group!!! Thank you, love you!!

[@victoriayoung7974]

So excited to learn on Instagram today that we have one more day of the 90-day challenge!!!! Yay!!!! Let's do it!!!

[@deborahfleck4184]

Ditto the comment below, I was ready to stop and Sydney says don't stop - I'm here with you. What a wonderful feeling knowing someone is there with you. Thanks Sydney

[@danielleschwartzmiller9463]

That ab workout at the end was WILD/ so good!!!

[@annamariacianciulli1964]

Fantastico agosto 2023,adoro questo programma,perché è da qui che ho incontrato Sydney e la seguo sempre,favoloso full body,grazie Sydney,chiedo scusa a tutti se scrivo in italiano.Bellissimo inizio e adoro la doppia scelta,grazie Sydney, Dustin e il tuo team!!!

[@sanamonster1]

The ab burner was something!!!! Lov ed being with u every day of this summer time challenge!

[@prettypurplesparkle]

Did this on my vacation and super proud I did it. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@mintamullins]

As usual, this was a great workout. Thank you, Sydney! I'm 44 and have been a personal trainer for 14 years (didn't start until your age now;)), and I have to say that even with that experience and knowledge, I keep coming back to workout with you because of your excellent energy and attitude. And I learn something new all the time! I count this as one of the positive things that has happened during quarantine, as I wouldn't have found you otherwise. All the best!

[@christinastotts5915]

I crushed it to finish Summertime Fine 2.0! This program has changed my life because it has made me stronger both mentally and physically. I’m looking forward to lifting heavier weights and using the glute resistance bands. Thank you for this summer workout program and I’m looking forward to tomorrow’s stretch. I hope everyone has a good weekend!

[@cariharpster6310]

Oh my goodness. That AB finisher he got to be the TOUGHEST one you’ve ever done. I know this is an older workout and I’ve followed you for a few years now but that was AWESOME. ❤My Abs are burning 🔥

[@Sushi_leavesatrail]

Thanks for putting this workout

[@kellymcdonough7037]

Did this again! 2023! Loved it so much going to do again tomorrow ❤

[@deboraha6696]

Thank you so much Sydney for all the hard work you put into your videos - I’m super grateful!! But, also friendly reminder, that you don’t owe any of us these videos or your time, and as much as I appreciate your videos, I appreciate you taking caring of yourself first! So please don’t burn yourself out for us and take care~~ Best!!

[@plushispog7462]

hey lady my mom cant stop watching your content

[@nora7232]

Pumping bicep curls up from 10 to 15lbs. Thought I would never do it. Thank you Summertime fine!

[@christinemcinerney7752]

Thank you! I watch the videos on the TV but always check in to give a thumbs up on my iPad because it is easier to use a keyboard.

[@gracesoborski1889]

Omg I remember this one from 2 years ago. Firstly it reminds me of when my twins just turned 3 😭 second I seriously cried. The soundtrack brings back so many memories of 5am workouts proceeded by pumping (breastmilk) before the little babies were up ❤

[@kerricrowley4318]

I can never get enough of Weight training with you !!! Again thank you!!

[@shawnamoos4641]

I really have to say I have enjoyed the summer 2.0, you got me to higher weights because you constantly asked if we could go up. I didn't want to let myself down, so i pushed hard and I enjoy the rewards of nice muscles. THANK YOU

[@mrssnooch06]

My last baby is 12 today! It took me over 10 years to finally start taking some ME time.. Today I feel strong and proud and ready for some ice cream cake without putting myself down after. Thank you for always keeping it positive Sydney 💪🏼

[@MichelleDadial]

Loved this workout particularly the ab burnout. It burns alright 🥰

[@shannyleighyoga]

Sydney - thanks for the motivation to work hard during the valleys too! I recently was laid off from my job with a dream organization that I spent years just trying to get an entry-level position into, and while I am always motivated to work out, it's been hard to stay motivated and inspired in this professional valley. I am so grateful for the workouts you and Dustin provide for us

[@evaaradi-juhasz9303]

I love your strenght workouts, thank you Sydney! I used to do it in the evenings, when my children are already sleeping, so I prefer the workouts without jumping😃 I've changed a lot since I found your channel, and I'm very grateful to your motivation🥰

[@sheilathampi743]

Working out with Sydney this summer has been life changing! I am stronger, happier, healthier and more motivated than ever before. Thank you!

[@rocquelalexander4482]

The best part of this workout is hearing you've made it to your cool down and the dancing after the streches. Omg I love your workouts it is brutal AF.

[@jessicaericezafra7320]

What a way to end the week. I was looking forward for more upper body moves and I'm glad this workout has it. Greetings from the Philippines!

[@moniquevelez9516]

What a crazy great ab burn at the end! Great variety of ab moves that I felt a burn that haven't experienced in a while!!! Feeling strong--Crushed it!!! Keep it up squad, STF 2.0 is almost done! WE GOT THIS!!!

[@nasimeh]

I’m working on a book RN and I can’t tell you how much I hear you on SHOWING UP every day even when I don’t want to. Helps for creativity, too! Thank you!

[@nikkisouthall8578]

Woke up with an awful headache (rough day yesterday...) I wanted to take ibuprofen and lay in bed. But I didnt.....work out done...headache gone....and no ibuprofen taken!!! Dont quit like she says!! Happy Saturday everyone!

[@veronicahancock3245]

Yay Girlfriend! Show that body who is BOSS!!! Have a great day and hope that headache stays away!

[@ATM_R]

Crushed! August 2023❤❤

[@biancaarellano7805]

Helloooo Saturday!! Love it!! Thank you!!! I was gonna skip today’s workout, but I’m glad i didn’t!

[@charnelleharrison]

Oh my abs...😵 proud of not quitting during the burnout. What a great workout!

[@jamiefinkelstein5818]

This was a wonderful 90 days and I’m super proud of myself and anyone else that completed this challenge! I did love this workout but felt a bit disappointed that there wasn’t any acknowledgement about it being the end of summer time fine 2.0- finding Sydney had changed my life and REALLY helped me feel like the best version of me!!! Thank you so much Sydney and Dustin I haven’t been at a healthy body weight ever and I think I’m on my way because of these workouts and you’re enthusiasm. I am a psychotherapist and use you’re words and analogies with my clients now 🤷🏻‍♀️😇🤗😘

[@jaynemarks6105]

Jamie Finkelstein it doesn’t officially end until tomorrow, 1 more killer 🏋🏼‍♀️

[@VtRD]

I appreciate all the modifications you offer. I use some, when needed, and this keeps me moving the whole time. 💖

[@jasminereilly2164]

I did this workout when it was posted in 2020 and 3 years later I’m about to do it again. I can’t wait to see how much my stamina and strength have grown in 3 years!

[@jasminereilly2164]

Such a difference. I noticed the biggest gains in upper body strength and ab endurance.

[@biancaferreira9308]

Crushed it! Thank you! Sending positivity to you guys all the way from Brazil 🇧🇷🤩

[@andreebarbaracasara8470]

One more hello from Brazil! Also crushed it!

[@emmaharris3367]

Thank you ❤ I had a a 30minute workout on standby in case my baby’s was up early but I managed this 45 minute workout 🏋️ 49:14

[@laureljohnson4010]

Great workout, crushed it. Feeling strong, but my legs are still sore from yesterday. Need to walk them out. Thank you Sydney.

[@kaylarandolph43]

OMG the end.......i am ready for Sydney's Dirty Thirty!!!!!