30 Minute Full Body Strength and Conditioning Workout 🔥Burn 370 Calories!* 🔥Sydney Cummings

[@andreaborra8098]

I thought I would miss the longer workouts too. After sticking with this since day 1, I really don't think it's necessary to pound your body for 50 to 60 minutes like that. Sydney's workouts in RC90 have been very effective. I do realize that you have to combine them with good nutrition to get the best effect. I used to try to "burn off" the extra calories by doing hour or more workouts and it really doesn't work. I would feel great after the workout, but not change the eating habits. Eventually I would burn out or get hurt and quit for a few weeks. No results. Thank you Sydney for all of your great workouts and motivation.

[@princessevan-mbah9346]

I agree with you 100%.

[@sydneycummingshoudyshell]

You’re right! If the workout is longer, I’ll slow the pace a bit but it is ALLLL nutrition! If we are in a race with calories and create a relationship with food where we are always trying to burn it off, it can become toxic to the way we view HEALTH in general! Food helps us perform and stay active and achieve our goals if we focus on eating nutrient dense food and staying active!

[@krisdesert]

Agree!!!

[@emmarichardson1171]

LOVE the shorter workouts. 30/40 min are perfect.

[@mikekerifranz7986]

Emma Richardson I agree!!! I get more intense with these!

[@sydneycummingshoudyshell]

Loving them as well!!!!

[@marennelson4877]

I love the format of 30-40 minutes. I feel like I definitely put forth more of an effort from minute one in these short duration workouts compared to the 50-60 minute ones. This was a killer workout. I am going to make this Saturday a good one!

[@staceylouderback6911]

Doing things that push you and challenge you. I feel stronger for all the things that Sydney brought to the mat today. ❤

[@alinachauvette363]

This was perfect for a Saturday (it was like a little buffet...some strength, some cardio and abs) and it was fun. So glad I was able to crush it. Have a great day Sydney.

[@sydneycummingshoudyshell]

Oh I love this! Fitness buffet style!!!

[@christinelamb1167]

Yes! I AM STRONG, AND I AM READY TO STEP UP TO DO HARD THINGS!!💪🏻🔥 I feel so motivated here in this community, working out with everyone here, and getting stronger together 😁💪🏻 Thank you Sydney for leading us as we move forward in our strength and confidence! 💖🤸🏻‍♀️

[@cherylpickett3581]

Thank you. I’ve been doing your videos for a few months and I love the 30/40 minute workouts!

[@chanaduncan2046]

Your body has really changed since I started working out with you almost 2 years ago. You look fabulous! Thanks for another great workout

[@aimiwoolsey8688]

That was fantastic! Thank you so much Sydney! This was perfect for my Sunday to get me moving! I love the combination of moves, the workout was over before I knew it. I’m going swimming later, so I feel good to have challenged myself with some weights first. Thank you as ever for all your time and effort, I am so grateful for the luxury of waking up knowing there is a new workout for me to do every day. You inspire me to push myself and strive for my best. Xxx

[@heinz57mama]

My quads are hurting from yesterday. I'm hoping the rest of the year is just like this. I've been loving the month of October workouts. I push hard!

[@lizmatthei1351]

These 30/40 minute workouts are perfect for my stay at home mom lifestyle 😘

[@susanfernando4260]

I crushed this short and intense workout! As Rosalind said...after this 30 minute workout I could not do another minute...sweaty and heart is pumping! Thank you Sydney!

[@Red-Back]

me too

[@traciebanks1158]

I crushed this workout!! I use to feel like burpees were too hard for me but now I do them with no problem. I’m trying to get better with the planks and I can already see I’m getting better!!! Great workout!!! Feeling strong!!💪🏾💪🏾❤️

[@normalatta6877]

Thank you...not only for the workouts but for the encouraging words at the end. Definitely needed that today!! Thank you both!

[@PallaviBharadwaj]

Hi All! I am doing it on 11/20 as I don't have time for a 60 mins workout. Still feeling pumped nevertheless. The forearm plank and dip was awkward for me for sure but I still did it. Thanks so much Sydney for keeping us inspired and keeping the workouts new and spicy everyday. I loved the seated shoulder press a lot today. I didn't know my knees would hold up but like you always say, I trusted myself and they did. See you all tomorrow now!

[@lmtuttle1]

I came into this workout feeling blah and low energy, and I left feeling powerful and energized! Thank you! Rely on dedication, not motivation ;)

[@al-anoud-123]

A year from now, I was not able to do a single push up, now I can do up to 12!!!!!!!!!!!!!!!!!! Thank you so much Sydney

[@TCBfan62]

Short and intense workout! As others have said shorter doesn’t mean easier! Thanks Sydney. 👍🏻

[@lisanicholson5709]

Love this!!! I know Sunday is a rest day!! Today is April 3 2022!! But I always need Sydney!!!

[@cheriedavila72]

Loved every bit of this workout!!. Although there was a couple of moves I had to slow down and catch my balance I didn’t quit. You are such an inspiration I love your talks at the end pushes me that much harder the next time. Thank you love ❤️ 😊

[@rosalindmurray2276]

What a great workout!! Love the RC90 formats! Thought I would mis the longer workouts but these are super spicy 🌶 I’m toast after each one, there is no way I’d be able to do another minute! Thanks for all you and Dustin do! (Hope you’re enjoying your vacation) 😘

[@sydneycummingshoudyshell]

Thank you for loving them!!! I’m glad we are all turning it up and keeping it spicy!!!

[@BrittHarrisCo]

This was the perfect workout for today! I woke up earlier than usual and got in a good sweat!! I’m sooo loving these RC90 workouts.

[@darlenechakalos1617]

Loved it!! I do miss the longer workouts 💪 but will continue to follow you. You’re the best. You inspire me.

[@lynngardner76]

Whoo hoo! I crushed it! This was wicked hard! Omg! So glad I made it through! Love these strength and conditioning classes! Thank you!

[@tracigeer9536]

Pulling those 20lbs is finally feeling doable! Getting stronger! Enjoy your vaca this weekend Sydney and Dustin! Xo

[@sydneycummingshoudyshell]

Thank you so much love!!! We’re having a great time relaxing!!! I’m so proud of your strength!! LOVE IT!!

[@jeannemoore4517]

Thanks for the amazing workouts. They are so versatile and combined with your energy and motivation are just what the doctor ordered :)

[@loveforeignaccents]

Thanks, Sydney and Dustin, and happy weekend to all!

[@toyking03]

STRONGER TODAY! YOU ROCK SYDNEY!!! Workouts complete 💪🏽🙌🏽🌟❤

[@jackiturner8237]

RC 26/90 CRUSHED!! Love this style of workout!! Was over before I knew it!! #SydneySquad 💪🏻👍🏻🏋🏻‍♀️❤️

[@sydneycummingshoudyshell]

I know right?! So proud of you mama!!!! Sending you love!!!

[@micheleanderson452]

Wowza sweat in just 30 minutes!! Why do people give thumbs down....just move on!!!! Loved it❤️❤️👍

[@kathiebrooks7473]

Nothing better than a sweat inducing workout on a cold morning!

[@sydneycummingshoudyshell]

Yes I agree!! Great work today girl!!

[@keelynorton1326]

Great work up Sydney once again you are the best and I will see you tomorrow xx

[@kristenst.pierre9155]

Absolutely loved this workout. It flew by!! I loved the cardio strength balance! Would love some more kickboxing inspired moves :)

[@karellwilliams831]

Gonna do this workout tomorrow 🤩!! Thanks for always posting amazing workouts 😘

[@clarissahulet9150]

Thank you so much for another amazing workout! Thank you for always challenging us to do more and never settle! It has made a big difference in my workouts and what I'm able to do. Thank you!!

[@sydneycummingshoudyshell]

Yesss that’s what it’s all about! Pushing ourselves!!!

[@janine.koenig]

I just crushed this workout 💪 Great start for this new week - now I'll crush the HIIT workout of today 😁 Greetings from Austria 🇦🇹

[@rmcmariusable]

CRUSHED IT ❣️ Great week of training Syd. Thank you for your guidance and support.

[@sydneycummingshoudyshell]

You are so welcome Ruth!! Great job crushing it!!!

[@Jackcristalsbrother10]

Altough im late one day coz yesterday my outing day,still coming to complete what ever task u gave sydney.crushed it ❤

[@elisabeth8708]

Crushed it!! It seems like the beat of the music is fitting better with the beat of the moves, not sure if you changed anything, but if you did, thanks!! I'm musically inclined and I have a hard time speeding up or slowing down if it goes against the beat lol

[@jaclynriendeau7785]

I crushed it again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗

[@jaclynriendeau7785]

I crushed it again! Oldie but a goodie! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️

[@normaasck4569]

I folllow this till.today and the best easier n u really keep up me with strong motivation.tq Sydney Just 26 days but I.feel new me

[@vickygelineau9451]

I am so much stronger than a year ago. I am also so much more confident about myself💖💪😊

[@byrdfamily9034]

I LOVED THIS ONE!!! THIS WEEK WAS THE BEST WEEK EVER WORKOUTS WISE!!!!

[@krisdesert]

Short and sweet! Awesome start of the weekend! Thank you beautiful!!! Love and hugs! 🤗💞

[@sydneycummingshoudyshell]

Thank you so much!!! Great work girl!!!

[@docdoc111]

Great workout! Loved it. Just getting back to upper body workouts after wrist surgery.

[@kimallen6629]

This was my first time using my new 10 lb weights and I think I can go to 15's!!! Can't wait!

[@mariannesanada2446]

Crushed it. I do like a closer to 45-55 min workout but the 30/40 are still amazing

[@aslazaro]

It was really easy to get into this workout and then it was over before I knew it! Thanks!

[@believeland16]

Love crushing your workouts to start my mornings!!! You are so inspiring and motivating!!

[@sydneycummingshoudyshell]

Thank you so much for crushing it with me!

[@karlagrimm4791]

I love the 30/40 min workouts too! I've completed 56 straight days with ya Sydney and pressing towards the remainder of RC90! I'm starting to really see the definition just in time to cover it all up with winter clothes. LOL :)

[@Dixonbrandi]

Happy Saturday crushed it!! 🏋️‍♀️ loves the side ab move, amazing

[@PT151612]

Loving that workout and all the workouts of RC90 so much!!💗💪🏻

[@sydneycummingshoudyshell]

Yes yes yes me too!!! I’m so proud of you!

[@michelleguzman4427]

Enjoy strength and conditioning work!! Crushed It!!

[@KittynMomos]

Sending you ❤️ from Sydney 🇦🇺. Love your workouts!! 👍🏻😁

[@erikaorozco5764]

Beautiful workout! I love it thanks 😊💕😊😊💕😊💕😊😊💕😊💕😊😊

[@sydneycummingshoudyshell]

Great job Erika!!!!

[@kss7884]

Thank you for a wonderful workout! This was the perfect way to start my Monday morning!

[@amberdesimone6365]

We crushed it! My 6 yr old didit with me have a blessed one all!

[@mattogston1849]

Crushed it! These half hour workouts are killer

[@Irishtwin82]

Happy Saturday! CRUSHED IT!!!! Thanks Sydney!

[@sydneycummingshoudyshell]

Happy Saturday!! Great job!!!

[@jacquiestamper8189]

This one was tough but just what I needed to end this awesome week 💥💪🏼

[@sydneycummingshoudyshell]

Heck yes Jacquie! Proud of you girl!!

[@jennh.9670]

This was an awesome workout to finished out the week by crushing it!!💪 The side planks is the most challenging for me! I would've gave up in the past, but my new thinking is at least I'm here trying and still crushing it! One day I'll get it!💪Practice makes success happens! Have a blessed day yall!♥️

[@sydneycummingshoudyshell]

That’s exactly it! At least you are there trying to get stronger! That’s the ONLY way to get stronger!!! So proud of you girl, never give up on the wonderful person you are!!

[@zhanzhan3058]

Crushed this awesome workout!! Loved it!! Again thanks for the challenges.

[@sydneycummingshoudyshell]

Great job girlfriend!!!!

[@danaoverturf6584]

Great workout! Love the variety! Thank you! 💪🏻♥️

[@mzmusicful]

Working it in Tahiti!! Sweating and smiling!

[@cindylu214]

Thank you, Crushed it!!! Ready for my Saturday! #SydneySquad

[@sanaaalqurishi3196]

i crushed it now and i proud of my self this is the last week of october at november i hope do the legs with abs while we burn 600 calories

[@jaclynriendeau7785]

I crushed it! Thanks Sydney and Dustin 🥵 💪 😘 💞

[@trishtejeda1492]

Thank you Sydney!! I crushed it!!

[@amberpeddy2424]

By far my favorite!!! Love it

[@idrum73]

I love them all! Thank you, Sydney!!

[@sydneycummingshoudyshell]

You’re so welcome Adam!!

[@valeriebaker5321]

This was awesome!! I am so ready for this crazy busy before Halloween weekend!🔥😁🎃

[@amandaczerwieniec3269]

Fantastic quick and efficient session!

[@keithelliott1553]

Painfully Crushed it, Thanks Ms. Sydney :)

[@kristalyoung4086]

Happy Saturday Workout 💪

[@elizabethowens4957]

Loved this one!!! Loving all the post workout sweat 🤪🤪

[@sydneycummingshoudyshell]

Oh yes! That’s what high intensity will do to you!!

[@elizabethowens4957]

@@sydneycummingshoudyshell Thank you for providing that HIIT workout

[@iecherrooks4091]

Great workout!! I crushed it!! Thank you!!😊

[@laceyjohnson7732]

Crushed it!!!! Have a great weekend!

[@sydneycummingshoudyshell]

Thank you so much! Great work girl!!!

[@ורהגוזלנד]

Looks like perfect routine , going enjoy it now !!

[@sydneycummingshoudyshell]

I hope you crushed it!!

[@moniquevelez9516]

Crushed it! Challenging in a great way! 💪🏼🥵👍🏼

[@jemmauritius3549]

Those plank moves were hardddd!!!

[@sydneycummingshoudyshell]

I am proud of you for trying them!!

[@Maddyvlogs12-]

Great workout!!!!!!

[@melissaboyer167]

LOVED this workout, thank you!

[@yasminab2843]

Amazing work thx sydeny

[@jaclynriendeau7785]

I crushed it! Thanks Sydney 😘

[@sydneycummingshoudyshell]

You’re so welcome!!

[@amandaczerwieniec3269]

Nice one! It was fabulous!

[@laurazumwalt1633]

One of my new favs!

[@melissaroe7030]

Enjoyed this workout I just struggle with the side planks 😔😔 xxx

[@jennh.9670]

Me too!! My balance and my dip was horrible! Didn't get a chance to do that many reps because I was trying to get in the right form. My new thinking is its challenging but I'm trying and one day we'll get it right from constantly trying!💪

[@melissaroe7030]

@@jennh.9670 I am doing the same try to push myself each time xx

[@jennh.9670]

@@melissaroe7030 yess! Great job!♥️

[@sydneycummingshoudyshell]

So proud of all of you! Yes that move was new and tough but we will get it! We just get stronger by doing things that challenge our strength!!

[@melissaroe7030]

@@sydneycummingshoudyshell I am going 2 keep trying that workout once a week to improve xx thank you xx

[@sarahthomas3821]

Under the weather today but still got it done! 💪🔥❤️🤧🤧

[@sydneycummingshoudyshell]

Get some rest!!! Let your body do its job and fight off whatever has gotten into your system! Lots of liquids and nutrients and rest!!!

[@sarahthomas3821]

Got my water bottle by my side, staying hydrated and resting! ❤️

[@lesliepetty3246]

You are right! I was cussing you out the last 2 sets! 😂 But I made it!! 💪💪

[@sydneycummingshoudyshell]

But you did it! 😉

[@loridaglow5957]

I LOVED THIS WORKOUT!

[@bethanybauk]

This looks awesome Sydney!!! But my body is telling me I need to rest today. If I am doing better tomorrow I will hiit it up then instead! 😂💪🏻💜 EDIT: felt good today so I did it today instead of Saturday! ❤️ It was just as great as it looked! Great moves!

[@stephaniejohnson4648]

Awesome! Me too !I'm gonna try and do this this week , busy weekend!!!!! This helped!

[@MOPARDIVA]

up early and crushed it!!

[@sydneycummingshoudyshell]

YESSS! Great work today girl!

[@hannahsmale3499]

Always like strength and conditioning

[@jaimevillarreal9738]

Muy buena rutina 🏋️‍♀️🇪🇸🏋️

[@jodiharris54]

Crushed it. ❤️❤️🥵🥵💪💪💪💪🦵🏼🦵🏼🦵🏼🦵🏼🥵🥵

[@sydneycummingshoudyshell]

So proud of you Jodi!

[@kelliefreeborn1977]

Love it. Thank you

[@Annnailetitg0]

Loved the short workout....quick and challenging 💦🔥

[@delyanauzunova773]

WOW I CRUSHED IT!

[@nomD38]

Ive been working out at the gym so havent been watching youtube as much. When did she get engaged?