40 Minute Upper Body Pump Workout | PUMP - Day 17

[@judyrobie7198]

I actually like when Sydney tells us the weights she's using because I can gauge exactly what weights I can do to push myself just a bit (typically a dumbbell or two lighter than Sydney). Continue to be grateful for Sydney and these workouts.

[@tommiberning6480]

I agree, I like to know.

[@tiffaneypatmore4089]

I'm constantly checking the screen to see which weights she's using, haha. It also helps me to gauge and challenge myself.

[@cutejapanesecatsandanimals5338]

The energy consumption that we need to sustain life is called basal metabolism. Even if we do nothing, we consume energy equivalent to our basal metabolism, and it is said that the reason why some people gain weight easily and others lose weight easily even if they eat the same way is related to their basal metabolism. In other words, people with a high basal metabolism consume a lot of energy without doing anything, which makes it easier to lose weight and harder to gain weight. In order to raise the basal metabolism, you need to increase your muscle mass. Strength training is an effective way to increase muscle mass.💪💪💪👍👍👍😻😻

[@Canitha1]

You just taught me something 🤔...

[@sueluna4553]

Exactly!

[@preetigoel2294]

Yes u are correct 😊

[@martagecovski9711]

The more muscle mass you have, the more calories you burn.. give me all the gains! …and food!

[@julianadolski1742]

This workout flew by so fast! The format was a ton of fun and helped me realize how much stronger I’ve gotten over these last few months! Thank you for the constant inspiration and encouragement, Sydney ❤️!

[@decodedmessage]

I usually am quite silent during my workouts (less the heavy breathing) but I was literally grunting (and muttering words completely out of my vocabularly) towards the end of the workout. Oh golly that surprise at the end really pushed me to my limits. This was so great and well structured, will definitely save as a favourite!

[@erinbuening7976]

Great pump! Personally, I love knowing which weights you are using for each move. It helps me know what to try. You are amazing!

[@monique287]

Me too, It helps me a lot. Thank you Sydney xx

[@sharonmatzer8222]

I have to thank you so much, I do your workouts daily, probably not in the order you put them up but with what works with my work life balance. You are so inspiring! I am so greatful to have found you! I'm 50 and I used to feel so self-conscious going to the gym amongst all the young ones. Now I've bought weights and workout 5 days a week with you and I've never felt better. 💞

[@melissadavis6348]

Is these workouts for beginners

[@christinelamb1167]

@@melissadavis6348 No, definitely not for beginners! But check out Sydney's channel, do a search on it for "beginners workouts".

[@jamiemaxcold9325]

@@melissadavis6348 I started out as a beginner with Sydney. I just modified some moves to make them work for me. Give her workouts try a do what you can.

[@isol]

@@melissadavis6348 yup, you just need to modify!

[@melissadavis6348]

@@isol thank u. These workouts can be done at home correct? I don’t have a bench

[@erinrobley1812]

Love the 30 to 40 minute workouts with weights and cardio! Thank u Sydney!!❤

[@sarahsorg1119]

Whew! That was next level of intensity. I didn't make it through the whole thing I couldn't believe how tired my upper body was 3/4 of the way through. I love that you share your weight for the dumbbells through the workout. I've been working out with you for almost 3 years and I know what I can handle based on what you grab. Sometimes we're the same, sometimes I can go higher, and sometimes I have to go lower in weights but I know what to grab based on what you do. I think it's really informative especially if you've grown in weight together. I love working out with you and I appreciate your program so much. I can barely type after that workout!! 💦💪

[@donnalister1244]

My dining room looks like a disaster! Every piece of my exercise equipment is scattered everywhere! But what a great workout. Thanks Sydney & Dustin. See you tomorrow morning. Donna

[@brooklynbaby2606]

I love you Sydney. No complaints about strength/cardio or all of one type. The fact that these training videos are free is enough for me to be eternally grateful to you and Dustin for providing them to us. All the best and I can’t wait to do more tomorrow 💕

[@simplebyemmy]

Sydney's Daily Wisdom: (44:52): "That's where the results come (from). Not from perfection, consistency. Perseverance." (32:55): "How deep would I fight if I had no choice but to not quit?" Anytime I find myself slipping into my perfectionist ways, Sydney reminds me what truly matters. Consistency. Perseverance. And using the momentum from my daily workouts to just keep going in all areas of my life. Grateful for our amazing trainer!

[@charulkoradiya954]

Thank you so much, you're seriously an amazing trainer. Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the training so much and am very grateful for your support.

[@janellehamlet]

PUMP to me has been the very best selection of work outs Sydney has ever done. I have seen my body changed and progressed more this time around with this format. Thanks Sydney great job!

[@megganhiestand4130]

I love when you mention your weights - keep doing it. I’m not comparing myself to you I’m comparing myself to where I use to lift when I first began with you. Thank you Sydney!!

[@dawnmatthews4201]

This was one of my favorite workouts. I love the weights and cardio combo workouts

[@michelemccoy7216]

I love these circuits that include 2 weight oriented moves followed by a cardio move. These are difficult for me, but they always push me to focus and work harder. I love/hate these type workouts!! Thank you, again, Sydney!

[@Pily8819]

Not only a body but a mindset trainer, you're THE BEST!! 🤩

[@ataveras5123]

Sydney you are on a roll This one was bretty tough but loved every second! Working out is such a blessing I never take it for granted!!!!

[@michelleguzman4427]

Felt that pump & pushed through it! Crushed It!!

[@shannondigney4249]

Starting to really feel strong, mentally and physically. Love this program! Very grateful for you Sydney :)

[@chessalymiller7619]

Your formats always ROCK!

[@wellnessbudspodcast7555]

Wasn't sure how I'd make it through the last 30 sec push of each workout, but I preserved and showed myself how strong I am! Woo!! Thanks Sydney, I am LOVING this program!

[@jsutera654]

Wow, that workout defines PUMP doesn't it?? My arms are vibrating I swear! LOVED every single second of this one, thank you Sydney!!

[@kellygreen7212]

Great push workout, triceps are burning!! Thank you Sydney!

[@leannabrooks6592]

I always show because you do Sydney! Thank you so much! My goal is to lose body fat. Felt tired today, but still crushed it 💪!!

[@NataliaCava]

Not sure if I crushed it or if it crushed me!! Holy cow!! Thank you! 💕🌸💪🏼👍🏽

[@waveney6262]

❤💛💚 it..... Crushed it!!!! TY SYDNEY...

[@working5591]

Arms feeling pumped 💪 - another great workout - loved that format - strength and cardio - amazing ! I say it all the time, but seriously Thank you Sydney - you switch up the workouts and keep them fresh and motivating - you are the best !! ❤️

[@dawnmorgan2628]

Oh boy, those pulses had me shaking! Thanks again for another excellent workout!❤️‍🔥💪🏻❤️‍🔥💪🏻

[@bobcasale9110]

The best workout of the month so far!!!!

[@patriciagioia5689]

That was another Sydney workout where it took me a minute to collect myself and realize and be proud of how much I just pushed and pumped. Will forever be grateful for that amazing feeling. Thank you for another great workout Sydney

[@da_jellymace2548]

Sydney, I just wanna say how grateful im for ur workouts

[@toniann92]

These are such great workouts. Since March 2020 I have been working with Sydney. She’s amazing. Thank you.

[@dotzullo4401]

thanks Sydney!!! I loved the format-the inspiration-the positivity!!!!!

[@christinastotts5915]

My arms are swollen but stronger after today’s workout! I felt the mind and muscle connection during the workout. I’m hoping for good news today about a possible job opportunity. The workouts have helped me pursue a better job because I know that I’m worth it. The change of doing my workout first has made a difference. I’m also excited because I may be getting a Happy, Healthy, and Strong shirt and glute resistance bands for Christmas. I hope everyone has a good day and I’ll see you tomorrow morning.

[@loretoacostaalvarez]

Dear Sidney! I have been working out with you for the past 2 years and I have to say that this " Pump program" is (for now) my favorite... congratulations and thank you very much for you excellent dedication.... Greetings from Spain!! ¡Un abrazo! 🙂

[@phoebelloyd2711]

Really challenged myself today with weights, and so glad i did. i'm finally pushing weights that I never could before, and feeling amazing because of it. Thank you Sydney and Dustin, we CRUSHED IT xx

[@tiffaneypatmore4089]

40 minute workouts are my favourite too! I really like the new format of mixing in cardio with the weight training (really like the 2 rounds weight training, 1 round cardio). The cardio reenergizes me and also gives my arms a break, haha.

[@caitlinconk6513]

Another great workout. I am strong both mentally and physically and today I proved that to myself. Great job everyone!

[@enidgarcia7935]

Very good upper body workout 💪🏼💪🏼💪🏼

[@growinginyeshua9325]

Can't believe I just did that, WOW was that intense! Praise God, and thank you Sydney for pushing us each day. :) You rock!

[@anyasherwood3490]

Perseverance! This is where the results come in! Isn’t that the truth for the whole life not only for workouts! Big thanks for the amazing workout combined with inspiration!

[@gracesoborski1889]

Took me forever today to show up but I DID! Approaching my monthly shark week (aka menstrual cycle) & always get super tired the first few days before I start. Glad I showed up & pushed through the tiredness & cramps. I always remind myself YOU show up for us through all your struggles so I need to show up for MYSELF! ❤️ Thanks Sydney!

[@Sunitamenon2]

Amazing 🤩 workout. The fun filled format. The time flew by very fast. Thank u Dear friend Sydney for your inspiration and motivation. Upper body is my all time favourite and look forward to it n enjoy doing it Realising now I am getting stronger day by day nd feeling proud of myself for completing the 🏋️‍♀️ God bless

[@SoBeAwe]

I love lying there having a stretch and subconsciously absorbing the positive words given... “I do it for that feeling.” Being told I’m worth it!!

[@margaretvanderhoek4292]

My arms are pump’d. That was fun. Everyday I see my strength increasing. Thanks Sydney for your excellent training.

[@poppythesufferingvegan1856]

CRUSHED IT!!!!!!

[@lisanicholson5709]

This was absolutely awesome!!! 40 minutes is PERFECT!!! Puts me in a great mood!!! Love you Sydney!!! 🎈🎈❤️❤️😍😍🎊🎊💃🏻💃🏻🎉🎉🔥🔥🏋🏻‍♀️

[@carmensmith4525]

I've been going through some really stressful times, and I'm so grateful to have this channel as an outlet to get out of my head, focus on myself, and get blessed with Sydney's positive attitude that changes mine, every single time! Thank you Sydney, truly, you are so much more than just a trainer for me. The best trainer I've ever had at that! 🤍🤍🤍

[@sarahsabin1921]

Way to prioritize yourself and your health! Hang in there, you can make it through this stressful time with Grace!

[@alltimesarah18]

Stay strong Grace 💕💪🏻 you are the most important person to yourself 💙🥰

[@michaelar4112]

Super Power workout 👍💪💪

[@sarakmather]

Loved this upper body push pump! Feelin that PUMP!!!!! 💪🏼🔥🔥🔥 thank you for always pushing us! Love showing myself how strong I am!

[@mariamarini2322]

Beautiful workout 💪💪💪Thank you so much Sydney🙏🙏 love it so much 👏 👏 👏 👏 👏

[@WondergirlPD]

That post workout speech! Thank you!! That's exactly what I've been thinking throughout Pump. It's been so nice to not be sweaty and feel it more. I've followed so many programs (by others) that are all about go go go, sweat sweat sweat - it's left me mentally unstable tbh. I struggle to slow down - really appreciated the muscle workout this year

[@sharmilashankar6802]

Amazing workout. Total new dimension to this workout. Barely lifting my arms but got an excellent workout. Thanks Sydney. I look forward each and everyday to your workouts.

[@Sirivaax]

Love the BIG cross arms stretching every time!!!! Wow did we push or did we PUSH today! You are the BEST Coach. I am so pumped about my efforts today! SOLID 👍🏼

[@pattybaynes7540]

Thanks Sydney for this workout. Loved the pace and the pulsing. Definitely helps with mind muscle connection. So thankful for your today!

[@MelissaCapriotti]

Feeling strong, shaky tired muscles but oh so strong!!! 💪🏻💪🏻💪🏻

[@amiesmith2945]

Even though I’m a few days behind, and today is the first day of “Focus”…. I’m so glad I didn’t skip this!!! What a workout!!!!

[@hannahc1124]

I was shaking hard during that body weight section! Then Sydney called me out and I had to change my mindset to “I am Strong!!” 💪💪so thankful for a trainer that feels all the things right along with us! 🙏

[@alimarie985]

Loved this format. More videos like these, please! And thank you, as always, Sydney and Dustin!

[@susanhowland2682]

Pump up it up!!!! Great workout!!!! My arms are shakin so good!!!! Onto my day of work!!!!

[@vagiavagia750]

Excellent workout as always. Answering to your questionnaire which I found to your picuki stories I complete all of them. If I feel tired I simply rest some more seconds than 15 between the exercises because my purpose is to complete them. I love all your workouts but I miss the athlete total body. I also prefer the one that includes cardio.

[@lisatowle6016]

I love her cardio workouts and miss them tons! This one was good tho!

[@rhonijobarnes8459]

Way to go, keep up the good work! Sometimes I have to pause the videos because I have adjustable dumbbells;so switching is a little slower for me. Either way, we are doing our best & we are amazing & strong!

[@stephaniephan1169]

Pumped for this workout. Crushed it with my best effort and feeling grateful for my body, health and being alive!

[@annamariacianciulli1964]

Fantastico workout,mi piace unire la parte superiore con un po di cardio,forte,intenso,la fine veramente forte,grazie Sidney per aiutarmi con gli esercizi e con i consigli.Grazie Sydney e Dustin.

[@abbyjaeger]

I loved those step up knee drives! Bring those back into another workout please! Loved the format of the workout as well. Feeling the pump for sure!! 💪

[@jules11yates]

Been having issues with my wrist and shoulder, so I had to take very light weights with this. Frustrating as heck, because I had built up my strength and could do more, but I still felt the burn and got a good workout in. Thank you, Sydney for always encouraging me to keep the consistency even if it’s not perfect.

[@lillychen7567]

I had my booster shot yesterday and my arm is really soar today but I still crushed the workout today!!! I feel so proud of myself for pushing through with you Sydney!!! Feel so PUMPED!!!

[@onikabrereton4962]

Got it done Sydney. Keeping it consistent. I have been ensuring that i stick to the schedules and the programs. You are right not everyday i will be feeling the greatest but its thise times that once i start and i get that momentum then thats the key to pushing forward. Its important to maintain that discipline. To everyone sending lots of love and support to you all wherever you are in your journey all the way from Trinidad and Tobago.

[@HazleNap]

The format of this work out with two styles of doing the same exercise really helped me to feel a mind/muscle connection. Really enjoyed the mix of cardio with the push exercises. My arms are feeling it!

[@kristaridge6191]

This is definitely in my top 3 workouts of yours. Love the mix of weights and cardio. 40 min is perfect Couldn't! Couldn't finish push up sections but will get there. TY Sydney! You are so inspirational ❤

[@samanthawilliams9789]

Crushed it!💪🏋️‍♀️💪

[@hannanounou3153]

the surprise at the and was good i didn't think i could make it but i did and i feel great and strong thank you Sydney

[@melindamcculloch141]

I definitely feel better than when I started Pump - thank you for a challenging workout! So appreciative that I am able to feel that connection with my muscles right now

[@kirstenwalker8360]

Wow Sydney another awesome upper body workout I used to hate upper body cause I'd get bored but your workouts are never boring so much different variety with every upper body workout. I love it!! Could hardly lift my arms after this and love the cardio parts. Loved this format and loved going through each exercise again at the end. One of my favourite workouts. Thank you thank you Sydney for all you do. You are amazing. Much love and appreciation from Australia 🇦🇺😍💛❤🖤😘🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️

[@cheridixon9170]

I appreciate when you add the little technique hints during the workout. Little changes in my position really makes me feel the burn! I have been with you almost every day since March 2020. Before that time too but just when I was home. Now I am always home!

[@annaleacatulle9600]

I think this is my favorite upper body workout! Loved the focus on chest and triceps and loved the cardio "break" for my arms at the end of each set!

[@SoniT]

Wow, I think I have a new favorite chest and triceps workout! I love this workout. Challenging and fun!

[@seahaze77]

I crushed it! Thank you for the added information as we are doing the exercise because that is what helps me get my mind, muscle connection. It was either the chest fly or the close chest press and you said to bring your pinky in, I did it and I felt the connection. On the kick backs, you said elbows up and you have to go to the side. These always confuse me and I always felt weird doing them, but then you said that today and it told me that I was doing them correct. Thank you Sydney for everything. I am PUMPED!!!!

[@bunnyo12]

This format was wonderful!! Loved the bursts of cardio and the last circuit to hit everything one more time. Fantastic workout!!

[@ddot9566]

I felt like you were speaking directly to me when you said to show up and do your best even when the motivation isn't there. I did not feel great this morning. Very low energy, but not working out with you was not an option. I put on my workout clothes and got to it. It didn't look as good as I would have liked, but I'm proud of myself for persevering in spite of it.

[@shivid7680]

Thanks Sydney, this was definitely a challenging burner workout, my upper body is on fire, crushed it😊💪💪💪💪

[@clnblm]

You know it's a great arm workout when you can barely do knee push ups by the end when normally I have no problem with 45 seconds of regular push ups. Thanks as always for pushing me to go past my limits!

[@josiemorgan5745]

Please keep sharing what weights you use! If you don't share it out loud, I usually glance to see what you're using haha! It really helps me gauge what weight I should be using, and sometimes I surprise myself by being able to use the same weight as you! Thank you Sydney!!

[@reneegarrison8782]

Holidays are tough to stay on track with nutrition. I've worked hard to get where I am and will not deprive myself of the pleasures of the holidays but I will be at the same time. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong

[@katiemeyer5718]

Best push workout yet!!! That was definitely a workout everyone crushed!

[@amandahampson3127]

Loved loved this one, started my weekend off sooooo well !!! Thanks Sydney, Dustin and Squad xx

[@teodoraricketts2955]

I did challenge myself today.I am so proud.Thank you Sydney!!!

[@christinelamb1167]

Yes, consistency and dedication are the keys to good fitness in all areas of life. Show up every day, in every situation, and give it your best. Your best will be different each day, depending on energy level, emotional balance, etc. I always feel great whenever I know I have given my best for that day!

[@kimmmish]

I left my arms on the mat after that one!! The Pump program has definitely pushed me more than I thought possible!

[@kaceycrossley8114]

Oh yeah! Workout crushed 💪

[@sarahcoraggio7532]

40 minutes is my favorite time too. I really like the recap of all the moves at the end. Thanks for keeping in shape.

[@karrivers_t]

Following along during MY pregnancy. You’re such an inspiration Sydney! I was so motivated to keep going after you posted your STF promo a few weeks ago. LETS DO IIIIIT

[@marycorres1310]

This workout Stepped it up another level!💪💪🔥💪That limited range of motion portion in the sets was such a burner!! Especially with the skull crushers!! Consistency is everything, show up and do your best that day- everyday can look different but… your doing it!! Ssooo TRUE!!❤️keep moving everyone!!! Our fantastic and humble trainer has got our back!!

[@dmds2824]

I have a shoulder issue so this was tough, but I didn’t give up!!! I’m thankful for Sydney and crew!!!!

[@delianunez2587]

Wow this will be my all time favorite workout! Will use this workout as a work up in weights as an evaluation on my progression. Love this one Sydney! ❤

[@VMC104]

LOVED this format! Oh my gosh, soooo much fun! [Also: oh my gosh, soooo tough!] 😅 Thank you, Sydney!

[@gwenj8669]

Morning workouts are the best… Phew arms are burning and tired almost stopped but I never did. Crushed it

[@anitahains7728]

great job. I would prefer the push ups and dips when my muscles aren't burnt out. :)

[@cheriedavila72]

Thank you so much for this arm workout and gotta say my poor arms did work lol. I love your words of wisdom at the end makes my day and to look forward to our next workout 🏋🏽‍♀️ Happy Blessed Tuesday everyone ❤️

[@kerryhoyt4638]

Fantastic upper body workout. The 40 minutes are perfect to do during my lunch break!