TOP 3 at home SANDBAG WORKOUT routine - Total Body sandbag strength training

hey guys in this video we cover 3 top at home sandbag workout routines that will hit your total body! You can use these to build muscle, burn fat and get shredded. There are a ton of great sandbag exercises in this video to try. I love using sandbags for conditioning and they are great for strongman as well!
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[@josephsampsonnevertoolate2931]

Thanks I have added this routine to my Sunday Sandbag workout. Working on doing 73 push-up in one minute for my 73rd B-day, this routine will help

[@SimplicityForGood]

hmm, I used to do 80 per minute when I was into Tae Kwon Do six times a week... keep it up! 👏🏻

[@schonkigplavuis8850]

@@SimplicityForGood i can do 15 max how in the world can you do 2 pushups in a second? Teach me !

[@SimplicityForGood]

@@schonkigplavuis8850 I did definitely not weigh as much ad you when I was into Tae Kwon Do! Loose a lot of weight and you will be amazed how fast you can move!

[@schonkigplavuis8850]

@@SimplicityForGood Awesome dude!

[@SimplicityForGood]

@@schonkigplavuis8850 is also A lot about how your muscles get used to a certain speed, weight distribution and how light or heavy it is to move with the specific exercise... look at Mike Tyson, that is Apex ! He had the weight and the speed in perfect harmony when moving! is Not impossible to learn anything you repeat Every day!

[@Fongosaur]

I bought a sandbag because you you man, thanks for keeping me motivated and keep up the good work!!!

[@tommytomi5311]

Impressive. I did the first workout using 22kg sandbag within 25 minutes. I was exhausted after that session. Thank you and I'm waiting for more...

[@VLR80]

Man!!! This video changed my life!!!! Thanks you and keep it on 💪🏽

[@sneakgeek3866]

Haven’t tried these yet, but I love all of these. Thanks for the insight❤️

[@scottmurphy1563]

Great video💯. I've been working out with the bag for awhile now. It allows me to get a full body workout in quickly and efficiently. I also love the different angles of resistance that it creates. Perfect for an old (45 yr old) athlete like myself! Lol. Thanks for posting.

[@nicklovesdata9546]

These workouts look awesome. I've been doing calisthenics and kettlebell training. I can't wait to add this to my training. 💪🏿💪🏿💪🏿

[@Wayne_jetski]

This is awesome, just what’s I’ve been looking for ❤

[@rubenchandrasekar]

Thank you for sharing 3 great new workouts! My Brute Force sandbag will get sweaty this week. 🔥

[@jaytee743]

Really like these! Will definitely be adding them to my next workout

[@victorramirez1350]

First time on this channel I just seen this video it's awesome I love it can't wait to try it out !!!

[@Reizermo]

Good stuff. thanks, very informative

[@fleebertreatise1063]

I love this, thanks. I'm using a rice bag and a rope with it to (carefully) do the row portion. Also the recommendation of 5 sets of these is a great strength & conditioning goal to work towards.

[@joelthomas4294]

Good works did the 1st workout this morning, love it, will do the 2nd workout Sunday morning and the 3rd Monday.

[@Deathbycrane]

I just started working out again and followed along. This kicked my ass. Thanks.

[@abas1r]

I did workout 2 with my new 30kg bag yesterday and it was a killer! Thank you!

[@nmartin5551]

Nice. Three workouts!! THanks!

[@dicristino5478]

Thank you so much this video is great!

[@sebastianmelmoth7331]

Great work out. Thank you. 🙏

[@JamesPendergast]

Love the video Coach Joe!!

[@anymouse6202]

Thanks for the video!

[@christopherweber5549]

Colmar I'm from pennsburg pa but in venice fla. Got a bag to go workout on the beach. Saving ur video. Thanks 💪

[@WorldTraveler949]

These workouts look great. Just bought my first sand bag.

[@JK-vc7ie]

really good video thanks, bro

[@briuserred4682]

Dope workout! Cardio, weight training, attacks body fat% ALL IN ONE. 💯💯

[@rikkic7000]

Thanks coach i would have given you 2 thumbs up for these . I've subscribed

[@yngridbazila9310]

Amazing 😉 thank you so much

[@jacob4097]

Super helpful for my covid workouts. Love the editing as well.

[@Poweroftouch]

Why do u need to tell everyone u had COVID 🤣.u don't tell everyone when u had the s.h. i.t s do u ?

[@3G4Runner_N_Gunner]

Just found this channel and I'm glad to see you're close to me. I've been trying to find a place I can go that isn't crazy expensive.

[@suraanbrenner4096]

I'll try these out, thanks 👍

[@nico3641]

Yes, I gave it a thumbs-up because I enjoyed the video.

[@JanSobieskiIII]

Awesome workouts AND toilet jokes are what makes this channel so great. Thanks man!

[@E_Money7]

Great workouts. Short and challenging

[@SzatStrength]

Thanks for checking the video out

[@user-ic7uk6sv5b]

56, Haven't worked out in a while. This was a challenge for me, but I am going to stick with it. Keep up the videos. I appreciate your work.

[@alistaircollins8721]

Very well-made video, I did not understand why you went to the toilet but it was very funny. Thanks for sharing the sandbag workout videos.

[@MargaritavilleHockey]

what up QUADZILLA! I'm a runner trying to integrate some sandbags into my training for a little strength. Appreciate the help man!

[@nickkopf206]

Fantastic video well done! Just getting into a routine for the first time in a long time. QUESTION- Are these meant to be in one session or could i do these workouts in different days?

[@kevinthomas3070]

Been getting into sandbag workouts at home with the shutdown, your videos are awesome and easy to follow. Would love to know more about building a full workout--like what kind of warmups or exercises you recommend before/after tackling one of these routines. Thanks for all the help!

[@idiomz8834]

U ever get that info

[@evertha.serna.m.6941]

Giving the Best Joey. 🦁💯

[@SzatStrength]

Yes always

[@bullydawg81]

Been looking for a workout when I am dropping gas. Never looked at sandbags but these workouts interest me. Thanx

[@HeronMarkedBlade-ef7zz]

Love the video man! Subbed! But am I missing the links to the bags? Dont see them listed.

[@isabellasandora1987]

great video!

[@HammerAndFlame]

Looking to get into sandbag training after recovering from a leg fracture, and these look like some great workouts.

[@JungkookwifeN]

This is amazing 💪💪💪💪 I'm adding this to my cardio days.

[@SzatStrength]

Let me know how they go

[@JungkookwifeN]

@@SzatStrength sure I will coach 💪😁🙏🙏🙏🙏

[@ringslider]

I'm about to start this, is about to get interesting in my place lol.

[@cheese013]

Thanks for this!!! I just got a sandbag! Really excited to try itnout

[@nathanclough4092]

Thanks for this workout. Have gotten a bit out of shape lately. Did workout 1 as a pyramid, kicked my butt.

[@allexmacdonall2086]

What would you recommend as an alternative for burpees? Love the routines, simple but effective.

[@markmiller2416]

I have the legs of a twig. I want to pulverize them and make them grow. That shoulder squad is a good starting point. Thanks bro. Appreciate you I can’t wait to work my core/legs tomorrow.

[@RWBussell]

Awesome!

[@simonefitganzheitlich]

Wow, super good! Thaaaaaaanks😘

[@The10thManRules]

Excellent!

[@mathewshackelford8037]

love this video. Are these intended as 3 separate workouts for 3 separate days or could they be done as all 3 workouts in one day as one long workout session?

[@michaelbryan5728]

41, haven't trained in a very long time. Trying to shift some weight for my wedding. Loved the short vid. Straight to the point. Simple to follow exercises. Absolutely shattered after workout #1. Thanks again 👊.

[@whatthatguysays7357]

Carrying the old ball and chain shattered me

[@budekins542]

Useful video.

[@SeeKing14562]

dude you're amazing!! I think you must me the next Wolverine actor :)

[@james4059a]

Thank you sir

[@coltenpulis3347]

This is awesome. I cant afford a gym and bodyweight isn't cutting it anymore. This is perfect because I can use my dogs bag of food. 👌

[@eKh79]

Nice one!

[@hodsontony121]

New to sandbag training. Bag ordered. Intend to add this workout to my weekly workouts. Thanks for sharing! (UK)

[@toddjohnson5176]

So glad I came across your channel and subscribed! Dope video brotha!👍👍

[@blankblank1813]

I switch over to sandbags and kettlebells for summer obstacle course racing and rock climbing. Great for conditioning and functional strength. Plus it gives my joints a break from lifting for 3 or 4 months. Looking forward to bigger gains when the next lifting season starts up.

[@SzatStrength]

Fun tools to use!!!

[@blankblank1813]

@@SzatStrength And if you ain't having fun, you ain't making gains!! :-)

[@jasonaragon6942]

I like this idea a lot, especially as I get older. We used to use Seabags in the Corps for similar workouts. Just one question, how to you judge the weight of the sandbag to use? I just started and I am using 30# for everything. I feel this is not a strength or heaviness focus, more core and proper form? Thank you for any input

[@mansoora9081]

Personally this is really good if you do MMA or Boxing on your functional days, from experience helped with Muscle growth, Conditioning etc... Thanks for the Video brother

[@coconutbloodline]

new to your channel all the way from trinidad and tobago

[@WrenchingtoRace]

Just did the #3, but didn't do it as prescribed cause I don't listen so well. Went up to ten then down to 1 with the body weight movements, but instead of only doing 1 run each time, I did the number I was on for the body weight movements. It got real tough from 7 to 10 then 10 to 6...Might try it your way next time. Went to the hardware store and picked up some hurricane sandbags for a couple of bucks. I think mine weighed around 80#...Thanks for posting!

[@knuckledentist]

Bout to do this to my soldiers tomorrow, for pt. Thnx!

[@rollinghazards8520]

Lets us know how they like it. Lol

[@tjgives5041]

Cornball

[@nicklovesdata9546]

1 or all 3?

[@GurlsiLike]

Just ordered a 150 lb sandbag off rogue. Hyped

[@matthewadams4097]

here's me just died trying to do workout 1 with a 20kg bag lmao

[@HeronMarkedBlade-ef7zz]

@@matthewadams4097 Don't go down the path of comparing your fitness to others. There will ALWAYS be a badder MFer out there. Instead compare you today to you yesterday. Be the best you you can be. Keep rocking on brother, you got this!

[@frankjackson655]

This is great advice. Jordan Peterson is who planted this idea into my head.

[@maratSio]

awesome! can you make something like these but with kettlebells please?.

[@SzatStrength]

Surely

[@harissunje6857]

Are they done in succession? I've done the Workout 2 and I'm wondering if I need to do more? It is challening for me since I'm only beginning. I was trying to do some chest, biceps, triceps as well, after this one.

[@danielf4136]

I have some pre-existing back injuries. What you reccomend to sub for the burpees? Those seems to be what cause me the most pain and can knock me out of sevice for a few days at a time

[@gunnshomestead6255]

Gotta love a good sense of humor 😉

[@samholaday3678]

Nice editing at the beginning.

[@P777M33G]

All around. Good editor

[@ravindrat454]

Bro sand bag is like military backpack for running U r showing weight lifting bag Please make video on running backpack sandbag that is best for increasing power stamina muscle strength running stamina...and so much. .... Love from India🙋🙏😊

[@P777M33G]

3:14 subscribed

[@sithshealy]

Chandler marchman has lots of kettle bell workouts you can do with a sandbag.

[@mariusschmidt9252]

I'm looking to buy a sandbag for home training, but very unsure of what weight i should get. I am looking at the sandbag primarily for lower body training, and sandbag to shoulder etc. For reference, by best numbers are 185 kg squat, 125 kg bench and 205 kg deadlift. I already have a pair of adjustable dumbbells and looking to buy some resistance bands. What weight would you recommend?, I was thinking around 80 kg, but mb that's to heavy?

[@BorrachoBandit]

Just got my brute force bag today. Gonna give these workouts a shot. If I don’t comment again by tonight, I’m dead.

[@100cents5]

Rip

[@snazdogdbfan251]

Jared Sergeant ayo invite me to ur funeral

[@BorrachoBandit]

snazdog dbfan ha! They actually work great. But yes, you’re invited.

[@jmlr5190]

Recommended sandbag weight? I am a beginner. Thx.

[@jimmynich4791]

Could you do the burpees with a push up and skip the push up round?

[@drummerdrummer]

I hope my new sandbag and a solid diet gets me this physique

[@brandoncarter7174]

What are your thoughts for barbell / Sandbag training split and still allowing max rest for muscles. I want to include sandbag training with my power lifting training.

[@MrSmith-th9br]

Like from Russia. Great video!

[@kingpremo2341]

would a weight vest combo be useful??

[@Burritosarebetterthantacos]

Any opinions on which sandbag will hold up the best at a busy fire station? Looking at around 60 lbs because I can always underfill it.

[@markgeohaghan1344]

I just got my sandbag today what is a weight to start of with I’m a beginner.

[@pbh07]

Do you do one workout per day? Or all three in one day? Because that's a lot

[@NBDYSPCL]

I have a 60kg bag, any tips for getting across my shoulders like a bar? At the moment im one shouldering it, but id like to do it wirh less of an imbalance.

[@weekendpartier]

What's a good bag brand? I read one says not to drop their bags!

[@TheObsessedMind]

what sand bag do you use, and do you have an affiliate link for it so I can use it so you can get something for it

[@Kenny_Edmonton]

I’m getting a sandbag, what’s a good weight to get, I think the one I’m getting is 50-100 pounds, will that be enough weight. My gyms closed as we are in a third lockdown and I want to keep some of my size this time so I want to do home workouts with the sandbag

[@justmatt9296]

Can I get a link to the bag from the first workout?

[@tc1952]

Reminds me of the military; used to hump 2 Duffle bags on deployment; the big green indestructible ones. We used to work out with them out of sheer boredom. This video bag seems...light, but hey, do what you can do >>>>> :P.

[@futbol1972]

What are the dummensions of the bag? It looks nice and compact. I bought an expensive one and is big and loose. Lol

[@brentosantowski7091]

Are we supposed to do all 3 workouts in one day?

[@ranranpoopants]

Where’s the link to the sandbag?

[@thingwhatever]

Where do u get those bags from???

[@alehlete830]

what the best place to buy weighted sand bags

[@demarco767]

Where do I get that sandbag?

[@citizenoftheninthdivision]

What stack is this guy on? Nice.