EVERYTHING you need to know about sandbag training and sandbag workout included Ft Pro Strongman

hey guys in this video I have Ken Nowiki from Cerberus Strength / Sandbags come and teach me everything you need to know about sandbag training and gives us a sandbag workout to try! When it comes to sandbag workouts simple is best. This workout is a full body workout. You can do this full body sandbag workout at home or anywhere!
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[@SzatStrength]

Sandbags are so simple... they hurt.

[@zeez9053]

Is it acceptable to lift heavy weight now without using leg muscles or have I missed something ?

[@blammela]

We all remember you carrying Jujis mega bag like a boss!!! And shout out to TOM for 112 lbs!!! 👏🏽👏🏽👏🏽👏🏽

[@Wo1fLarsen]

Shout out to Tom! Stay hard brother. Congrats on the transformation.

[@SirSketchable]

Tom seems like a good dude

[@patricesavard366]

I'll be honest, I havent found training that I like, but this seems something I would enjoy, and even better, with summer coming, I can just use a sandbag in the yard, go around the pool, up the patio stairs... I se alot of potential

[@baza0383]

Hell yeah. That's what i'm thinking too. They seem great for home workouts in the backyard. I'm getting one soon.

[@luckychucky9342]

This is my exact regiment lol 🤙

[@user-td6rh6rj7r]

А ещё ты можешь устроиться на стройку подработать. Тогда ты не будешь бесплатно таскать мешок по лестнице.

[@StoicriderX]

I think the sandbag is the most valuable tool in my home gym.

[@JackintheMouth]

Your channel got me into sandbags last year! I've found that a heavy sandbag is a great way to train heavy in an apartment or small living space. Don't have to worry about destroying the floor or walls like a barbell with plates would.

[@gironda11]

One of the best fitness channels out there. How you don't have more subs is beyond me. Love your stuff. Love your collaborations.

[@SzatStrength]

It’s a slow burn channel... we will get there

[@gironda11]

@@SzatStrength with your charisma and knowledge, I have zero doubts you will get there. It's been fun watching the channel grow. It's just painful seeing channels like this get overlooked sometimes for other stuff. But just remember us early subscribers when you do blow up 🤙

[@leriacedia8189]

Thanks guys for all this content, much appreciated! Keep going!

[@timmyjacobs0]

Hey thanks for the video

[@mattwypijewski4192]

Damn! Would love to see some before photos of your client’s transformation. Great work!

[@SzatStrength]

His is crazy

[@Edvenchers]

Go Tom! Go!

[@g-rod5199]

Awesome video, I have been trying to figure out if I wanted to get a sand bag or make one, i might have too now! Great content and information!

[@marshallgiles6255]

Great knowledge good sir. Keep up the great work 💪.

[@BaconBeing]

its like you read my mind, I was just looking into getting a sandbag for outdoor workouts this summer!

[@SzatStrength]

they are great!!

[@AVest421]

Same, I'm trying to find something to use for my home workouts, and I like the dynamic and functional training from the sandbag.

[@Uncle_Tijikun]

Loved the video. Got a 50kg slam ball at home that really got me into strongman conditioning, a set of sandbags is on my wish list

[@utgardkraft1412]

Just ordered three Cerberus bags to play with. Needed something good to train carries and do some conditioning. Handy video to get some inspiration.

[@alexgibson137]

Great info! Loved you in Guardians of the Galaxy.

[@meatbasedvegan4859]

sandbags are my absolute favorite form of training. love doing them like atleast stones over bars for reps.

[@SzatStrength]

they are great replacement/alternative to stones.

[@meatbasedvegan4859]

@@SzatStrength more versatile and much easier to transport as well lol

[@troyboysully2729]

Yea the boys!

[@orgus23]

Bought my first sand bag last week, it's ideal for my training in my appartment since gyms are still closed. It sure is a humbling experience handling it the first time around, will make me stronger for sure. Will try these tips out on my workout tomorrow, especially focussing on the pick up. Thanks man!

[@perseusbeatkraken]

This is what I've been looking for!! Juji has led me well

[@MAScreech]

Cerberus are my favorite sandbags.

[@jmac6973]

already bought sand bags but didnt know what to do with them or how to incorporate them into my programming

[@confettihunterminus1]

I love sandbag training, just got a 150lb bag today

[@CraigMayhem]

I got a 150lb Rogue cyclone bag for training. Their website shows the vertical pick (it's a tapered bag) but I can't do it that way because I'm only 5'5" so my legs aren't long enough. Pushing it on it's side I can use the row technique and it's made it way easier to shoulder or carry even with a short wingspan (which is demonstrated very nicely in this vid. Thanks!).

[@HurricaneHugues]

What dis you fill it with and does it actually reach 150lbs

[@CraigMayhem]

I put three 50lb bags of 'play sand' from the hardware store in it. It definitely feels like it weighs at least 150lbs. If you fill it with lead shot (or a mix) you can make it even heavier

[@ecpapa3]

A friend of mine loves sandbag training. He suggested I look into it. Then I saw this video (coincidence or divine intervention?). Female 5’2 newer to lifting. Can only dead 185 (so far!). Recommendations on weight to start with?

[@TheBikerManCan]

What is that stand?

[@enigmatic7665]

Never trained with sandbags but I would love to give them a shot

[@SzatStrength]

You should!!!

[@enigmatic7665]

@@SzatStrength once I get some money saved up I’ll make sure to get myself some Cerberus bags!

[@JanSobieskiIII]

“‘...loaded it with special media...” The ENHANCED sandbag!!!!!!!

[@kyk2655]

Tom got a channel ?

[@davidalton9389]

Recommended set of sand bags for all genders and weights; 50-300lbs in 50 lbs increments?

[@SzatStrength]

I like 25-50lbs increments

[@alnch9]

If I have a herniated disc, could I still lift the sandbags from the ground?

[@SzatStrength]

Don’t know till you try! You can make adjustments too for the pick up height

[@fredc1932]

I have herniated discs and do it pain free with a 200lb bag. Usually do ground to shoulder for reps. Ymmv

[@alnch9]

@@fredc1932 that's great man. Do you make sure to keep your back straight at all times?

[@alnch9]

@@SzatStrength thanks for the tip!

[@fredc1932]

@@alnch9 no you can't really keep your back straight when doing stones or sand bags because your hands are so close to the ground. Just make sure you have a really strong brace with your breath and keep the center of mass of the inolime t as close to your body as you can

[@jamiemorris6088]

Tom is a fucking beast

[@bmstylee]

Ken!!!!!!!!!! How about a discount code for us OG subs? I could use some Cerberus gear.

[@SzatStrength]

KEN HOOK THEM UP

[@davidalton9389]

From their instagram, they have a code: IMBACK10 Applied right before purchase. It seems to work but I gotta wait til pay day :(

[@cocvhecv]

First time?!!! Good grief, Tom!

[@randygentry2442]

Hey man..You forgot the most important one.....Display weakness and doubt all the way till the event on game day....then POW sock em in the pride

[@SzatStrength]

EXAcTLY

[@ginzo9285]

Trinidad and Tobago flag

[@michaelsofine]

Wouldn’t want to workout with you 😂

[@user-td6rh6rj7r]

Т.е. вы сначала накачались со штангой, а щас чешете про какие-то мешки. Так я понял ?

[@rossjohnstone9937]

He has to get to the airport

[@mikewcomer]

My problem with sandbags is I treat them like atlas stones

[@SzatStrength]

hopefully the video helped

[@mikewcomer]

@@SzatStrength it did a little ha ha. I love watching your videos

[@marshallgiles6255]

God Bless Y'all. Please give your life your life to Jesus Christ immediately. Mark 16 vs 16.

[@stevobear4647]

My wife would love your cows

[@ES92-]

First ?

[@SzatStrength]

HELLLO