Day 23: UPPER BODY Workout GIANT SUPERSETS // 6WS2

[@TIFFxDAN]

If you're enjoying the workouts support our channel and get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼

[@Gavin_Martin_Official]

Good workout Dan! :) I appreciate you showing yourself break, it's unnatural when people cut that part out. But leaving it in makes your audience feel so much more human and understood. At one point I broke, and I was thinking "Gosh I'm so weak." but then I saw you break to, and I felt strong again. Thank you! :) I'll let you know how I feel tomorrow with another comment lol! To anybody else watching, the switching exercises is really quick in his video, but just do your best and you'll get plenty out of it! Just: While he's showing you the upcoming exercises make sure the proper weights are in and out of your way and that you have adequate space :) Have a good day!

[@kosovhoti5753]

This is one those workouts that makes you think “aww man not this, this guys insane” but then you do you it anyway so you can push to the next level mentally and physically. Great workout

[@TIFFxDAN]

Love that! Glad you’re pushing through and killing it! 🙌🏼

[@joyfulk9services]

And the amount of work he gets into a half hour...I look at the clock halfway through thinking I'm almost done 😂

[@seanfield]

I say "this guy is insane" regularly 😂 I'll probably be saying it today when I do this. Thanks for the warning. Thankfully I get thru each day, regardless of how many times I say he's "insane" 🤣

[@ganpathysubramanianks8674]

Absolutely The easiest looks tough😢

[@tsmooVe2831]

Exactly

[@davidk5232]

This was by far the most brutal of the 6 week program. Destroyed me. so good!!!!

[@raedjibrail]

Amazing. Such a good class, varied, challenging and made me feel pumped! Deserves much more likes.

[@TIFFxDAN]

Thank you so much! ❤️

[@EmranSadat-gz1ct]

I have been doing this workout 5 days a week and have seen progress, thank you

[@jonellynpacarat5231]

Just finished this workout 💪 and my upper body feels so sore 😭 but i love it. Thank you 😊 . No pain no gain 🤣.

[@checkoglen]

great workout for the upper body. thanks dan for the greta content of this channel. day 23 done 🎉

[@alejandrogarcia249]

I am very pleased, exited and of course tired, dear Dan as always thank you very much!

[@TIFFxDAN]

👏👏👏 great job, Alejandro!

[@robertwm92]

Omg I did this workout this morning and I was definitely sweating 😂 Thank you so much! Side note: Thank you for responding to comments from viewers. It really means a lot.

[@courtney2835]

No talking, no instructing, just follow my lead and get pumped! I love it!

[@musicforgym1969]

I'm ready to really rock these shoulder exercises today! Keep going everyone, we're growing boulders for shoulders please give it your all because the magic is really in the time under tension with all of these exercises!

[@TIFFxDAN]

You'll be feeling those shoulders for sure! Great job showing up

[@karstenlemke6502]

How glad I am having found this channel. So great workouts, love this one, perfect for me and my day.

[@TIFFxDAN]

That’s awesome! I’m glad you’re enjoying the workouts Karsten! Welcome to the TiffxDan family! ❤️

[@TerriTie]

Feeling accomplished 🌸🌺 After this, I will need to convince myself to work on my projects on Sunday haha 🙈 I hope I gained more willpower from this workout 💪

[@TIFFxDAN]

Awesome job!!! Nothing better than the feeling of finishing a workout! 🙌🏼

[@markculbert8069]

Another killer session, I will come back to this over and over again. Never get bored as just up the weights. Thanks again

[@TIFFxDAN]

This is a repeat workout for sure! Just increase weight or reps and you'll get a stronger upper body for sure with this workout.

[@deborahphiri3975]

Surprisingly I found this workout relatively easy for me😊. I've been doing your workouts since November and now in December I do one workout every day. Expect for the push ups which are still a very big challenge for me,even on my knees I find them hard to do😂. 2024 goals is to learn how to do push ups 😂😂. Thank you Dan❤

[@treyturner.2873]

I hope you re happy with yourself. I'm wrecked for the rest of the day. Great workout.

[@TIFFxDAN]

haha. I am :) Way to work hard, Trey!

[@mia2930]

I ran into ur video when I had no motivation to use regular machines at the gym so when that happens I use videos gone through many videos . Im very selective making sure I get the most out of my time . I love everything about your videos , the format , the clarity on form . I use ur videos at the gym ! People are curios as to what I’m doing . Thank you ! Cant wait to start ur program from the start.

[@lisasipes3809]

Love working out with you. Excited for this one too. Grateful for this challenge. ❤️

[@TIFFxDAN]

Thanks, Lisa! Glad to have you working out with me.

[@nobelphipps4561]

Day 32 Done. Wuaaaoo this was the most awesome, challenging upper body workout and with a butt kicking finisher moves ever done, loved it. Thanks 🙏 TIFF x DAN

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@dancherry814]

Awesome as always! Loving the Shred II program. Really appreciate the effort you put into this free content.

[@zachlynn3321]

Solid coaching throughout. One tip: With 30s exercises back to back, by the time I am set up for the next one and get started, I already missed ~10s of the exercise. My recommendation is you have a 5 second “transition period” to get set up for the next movement. Thanks again for the hard work. I can notice the difference since starting the program. 💪🔥👍

[@TIFFxDAN]

Thanks for the tip Zach! I appreciate you man! 🙏🏽🙌🏽

[@erniefigueroa20]

Great workouts as always. I have been using your videos in the last 2 years and my body has transformed from being a chubby back to a skinny shredded guy like when I was 18 years old. (36 now). I shaved 20 pounds by eating better, reducing alcohol to one day a week (max 2 drinks) and walking one mile right after waking up and then this after breakfast. Thank you both of you. Btw my wife calls you Thor. Lol

[@muratsirin6782]

Very strong, amazing workout, I really don't know which workout is my Favorite one, they are all great, thank you so much Dan 💪 💪 💪

[@TIFFxDAN]

Thank you so much Murat! Appreciate you my friend! ❤️

[@Ryan692.]

Probably the most powerful complete upper body workout I've done. I feel it afterwards in every muscle group. Coupled with your 12 minute abs workout and this is perfect for an every other day routine. I'm seeing results already. I also customized it a little bit since I have the adjustable dumbbells and I'm a little wary about leaning on them while doing those pushups. Thanks for posting these Dan!

[@Natephnda]

Amazing workout! Your videos are spot on, and love that you include a warm down / stretch at the end. Thanks for keeping up the good work, and keeping me going!

[@petras.1255]

Love this Protocol! Amazing how you squeeze this 30min!

[@TIFFxDAN]

Thank you! Glad you loved the workout!

[@shijik370]

This was the best one for upper body so far, I couldn't even move my arms at the end of it. Thank you 🙏❤️

[@joelschneider2242]

What a wicked work. Amazing trainer. Incredible content on this channel.

[@TheLeo134]

Loved it, thank you so much for the workout !!

[@sofaxx5447]

you are the only one on youtube who keep uploading videos like that(follow along), Respect Man ! and Keep up the good work 🔥👌

[@marikrum9437]

Great workout, thank you very much!

[@TIFFxDAN]

Glad you liked it! 🙏🏼

[@migdavinci2477]

The craziest most effective full body workout I’ve ever done for the first time! And I’ve been going strong 5months starlight 😳✅💯🏁

[@thefifthstage369]

This was brutal! These workouts are changing my life!!

[@TIFFxDAN]

Nice work, Francisco! Way to be consistent with the workouts.

[@thefifthstage369]

@@TIFFxDAN Im doing my Best! Thank you very much for creating and sharing all your Knowledge to all us.

[@devadelisio287]

Been following this channel for some time now and I really appreciate all the great content. 🙏🏼

[@hayleyfrost3032]

One of the most challenging yet. Thanks for the workout!

[@TIFFxDAN]

For sure!! You're welcome!

[@paulvc4608]

Awesome workout, Dan ! Thanks for showing us how it’s done ✅ 💪🏼

[@NikoraWallace]

Kia Ora Dan, youre workouts are Mean my Bro, Awesome.

[@carlton2307]

Like always the pump is real. Keep them coming. Awesome content.

[@TIFFxDAN]

Thanks, Carl. You got it!

[@osmansantos6921]

Done ✔. Thanks a million 🤸🏿‍♀️👏🏿🥁💪🏿🏃🏿‍♂️🙌🏿😉

[@richardguerravalladales9984]

Muchas gracias amigo por esos vídeos tan completos, eres el mejor!!💪

[@TIFFxDAN]

De nada 🙌

[@nathanaeldegryse]

Just finished this killer workout…..was great fun and PAIN 😭👍

[@TIFFxDAN]

Great job! This was a good upper body challenge 🦾

[@Fatima-x3t7r]

Brutal and amazing workout . Thank you Dan ❤❤❤❤❤❤❤

[@Kryptec]

I usually do workouts with 1minute work 30sec rest and wanted to try something longer and this was definitely brutal and humbling. can't wait to go again.

[@debrajeffries1976]

Hi Dan I am returning to strength training after 25 years love you channel

[@josecortez1001]

This was awesome. Couldn’t feel my arms for a bit but worth it. thank-you.

[@schelainfranklin6926]

I cancelled my Beachbody subscription . I was looking for some workout videos to do at home and came across you guys. I did this and loved this intense workout. Thank you and keep up with the good work.

[@tuananhmike5592]

Love from Viet Nam. All of your video are valuable. Thank you so much for make me stronger day to day.

[@Etereosi]

The last finishes kicked the backside 😩😩 Loved the effort man 👍

[@mariaalafogiannis297]

I just finished this upper body workout!! Loved it and hated it 😀 ! My arms are sore !! Thank you!!

[@hellothere7432]

Absolutely loved it

[@mircobiolcati1259]

Thank you Dan. My arms are on fire.... this workout was very hard and well done 👌👍🏾

[@mastervitality]

Another killer session by @TiffxDan. Thanks for the great workout.

[@alexdaniels6932]

Loved that workout

[@TIFFxDAN]

Thanks, Alex. Glad you enjoyed it!

[@blessingtafadzwanyagumbo8345]

Felt this one big time. Thank you!!!

[@riccardogentilucci]

One of the best workout of the six week shred 💪🏻

[@ashwinshriyan9438]

Smashed this work out early in the morning! 💪🏼

[@TIFFxDAN]

Great job Ashwin!!

[@elianasilva4002]

Bom dia tudo bem sou uma mulher brasileira que ama seus treinos e já acompanho há algum tempo desde a pandemia, sem poder ir a academia comecei a seguir diversos treinos e personais, gostaria de agradecer por cada vídeo postado, uma nova etapa e oportunidade valeu....

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@david_rnz]

What have I done to deserve something like this? 😂😂 INCREÍBLE, gracias.

[@fadimeerdem4318]

This was a amazing workout 💯 I increased my dumbels from 4.5 kg to 5kg today 💪💪

[@TIFFxDAN]

Great job!!! Keep working hard

[@sinisterbitxh312]

Dude me too ....

[@mikes2654]

This was awesome! Thank you❤

[@TIFFxDAN]

Glad you enjoyed it!

[@shyunlee2586]

Thank you !! I got it done.

[@TIFFxDAN]

Great job, Shyun!

[@laewaioo]

Good workout done.💪This is amazing feeling.🔥

[@thefifthstage369]

I've have done this workout so many times, one of my favoritos definitely! Thank you so much guys, honestly I'm waiting for 6WS4 to come soon 💪🏽💦

[@lornathompson9958]

Awesome workout, now i am onto todays 20 mins abs. Thank you.

[@nydiadimartino6694]

Great workout. This exercise was great thank you

[@annettejohnston4545]

Amazing work out as always! Thank you you rock😎💪🏽🔥🧡

[@veronicatorres3846]

this at 4 am made me quakeeee will continue to follow youu thankssss

[@KevinSeed]

Love the content, keep up the vids! 💪😎

[@susanavazquez4777]

Gracias por otro día mas de entrenamiento, saludos desde México 💕💕🤗🤗🇲🇽🇲🇽💌💌😇🙏💪💯💯💯

[@TIFFxDAN]

🥰🥰🥰

[@nydiadimartino6694]

This was great love this workout. Thank you

[@lamamasalmeh7323]

All those face expressions u had in the workout i had doubled feeling kkkkk, What an incredible workout ,i feel a metal ball in my hands Thank you so much .

[@TIFFxDAN]

Glad to hear it! Great job! 👏🏽

[@DeanR3]

Excellent workout, you think something like this 3 times a week i would see difference in body shape and strength and see growth on arms etc

[@TIFFxDAN]

Thank you. Yes, this would be a solid repeat workout for your upper body.

[@raquelarribasrosado2966]

Buenos días, genial mi pequeña rutina cada mañana, Gracias

[@angeljrfranco5070]

Awesome workout for today.... C u on d nxt.. Happy Holidays. 😊👍💪😉

[@kishanarya3604]

Omg! Chest surely felt that

[@joebleach]

great workout! many thanks

[@shyunlee2586]

I got it done !! THank you !!

[@TIFFxDAN]

Great work!!

[@sr.chetii2631]

No words to describe this amazing feeling!!! 💪

[@nydiadimartino6694]

Love this upper body workout

[@Dalglish98]

Love you and hate u with the same intensity, Nicee workout man!!

[@adammolnar7314]

excellent workout!!! done and dusted 💪💪💪

[@guillermocruzaguilar330]

Super great workout, I’m done but I got it😅😅🎉, thanks!😊

[@KAT-yn6vh]

Excellent ce circuit ! Bravo et merci ☺️

[@wavewithvayu]

Day 32 and I hope it never ends!

[@TIFFxDAN]

💪🏽🔥🙌🏽

[@davidleonardolondonoarias4854]

¡Muy, muy, muy bueno! Muchas gracias!

[@Olaf3107]

Great workout. I had so much fun and the muscles are on fire. But what is the different between "narrow push ups" and "tricep push ups"? Are the hands different closer? Best regards from Germany

[@halliecook1029]

Love this workout

[@TIFFxDAN]

Glad to hear that!

[@susanne6025]

As you said in your intro You CAN and WILL destroy this workout! And I said to myself I want ❗ I can ❗ I can do it ❗ Apart from the fact that your Dumbals are heavier than mine I shortened the rest times and made the sessions longer. 😂 Good that you did 2 rounds, so I could decide if I want to change the weight the second time, Looking forward to your abs video tomorrow 👋🏼 Am I right in assuming that this guide is only available in English? ❓ ❓

[@TIFFxDAN]

Great job 👏👏👏 You always show up to do these workouts and push yourself extra each time. Really great job!! And yes, the guide in only in English - looks like I'll need to learn some new languages ;)

[@traceyreid244]

This one almost took me out! Lol Good one!!!

[@danielvinasrodriguez9916]

Amazing workout

[@klasallejr]

Awesome workout!

[@cplcuddles]

This one is no joke. Go light when needed and pace yourself

[@TIFFxDAN]

Well said!

[@xquizts]

12 Jun 2023 - 15 -> 17.5 ->15 all the way. Intense 24 Feb 2023 - overload mth. 17.5. biceps 17.5 -> 15 circle -> 12.5 second circle. 15 all the way. Good 7 feb 2023 - overload mth 15 mostly

[@hugofelix3509]

Love how you call it a 30 min workout but yet you sneak in the extra few minutes. 😂😂 For real it’s great and gets people to realize their actual limitations and potential. Nothing like thinking you got killed for 30 min but look to see it was actually 33 Min 💪🏼🥵

[@MariuzPudzianowski]

Thanks bro! You a best! from Russia ))

[@ivanq1974]

muchas gracias por esta increible sesion de ejercios, le doy al maximo con todo, gracias te agradezco de mil maneras . 550 kcal´s

[@piyushsopory5817]

Killer workout

[@vetamccoy8675]

Good one!!!!

[@SugarG33]

Wish I could shake your hand Sir. Very well ran workout 🎉😅