20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment

[@lts1210]

Don't be fooled by bad reviews. You make videos according to everyone's needs. Everyone can find the video according to their needs on your channel. Also, people can adjust the timing according to their own needs, it is not an issue that cannot be solved. Thank you for the videos you provided us, keep going at full speed

[@TIFFxDAN]

Thanks my friend. As long as we're helping others move their bodies, that's all that matters :) Appreciate the support!!

[@suryakantamuduli157]

He is my all tym fav😊

[@nisharai8646]

There are no bad reviews! Only bad ass moves! This guy is a legend! Thank you for all that you do. ❤️

[@_KReid]

Can’t believe someone would leave a bad review for them. WEAK

[@snakeplissken83]

Who the hell left a bad review?! Dan is the best on KZbin, these workouts are amazing!

[@ajani1140]

That thumbs up in the end provides that extra motivation to finish strong. Am I the only one that does it back to the screen?

[@LizToTheB]

I do it too!!

[@spraypsd5903]

Stopped working out a week due to being abroad for a trip. Today I was just back here do your HIIT and it feels really nice

[@TIFFxDAN]

Glad to have you back! 🙌🏼🔥

[@PremKumar.S-it8et]

Really I have addicted to your channel I follow your videos and will be always excited on new videos coming keep them coming you are rocking!!!!

[@TIFFxDAN]

Love to hear that! Thanks for following along with the workouts!!

[@cliveforgtes]

Thanks!

[@TIFFxDAN]

Appreciate you! 🙏🏼

[@icasiafragas4773]

I’m 17 weeks and I been doing your workouts since before my pregnancy and during it’s always a good workout !!

[@TIFFxDAN]

You’re amazing and congrats on expecting! I’m so glad to be able to workout along with you!! Thanks for the support.

[@nisharai8646]

And I help deliver babies and this pregnant woman has made my day!!! Dan, work with us in maternity, you could help us!! On beep get ready to push!

[@lts1210]

I gave support about the duration before even watching the video, now I did it and it was exactly what I was looking for. Thanks for working out your whole body.

[@TIFFxDAN]

Thank you!

[@aligolgoli]

Woow...I did my first session. You are hard to follow but I like the challenge and love the style of your training. Really enjoyed it. Timings are perfect ❤

[@jackshepard1203]

Another awesome video, thank you! I pushed even harder by reducing the breaks to 10 seconds or less.

[@TIFFxDAN]

Great job pushing yourself!! Enjoy the rest of your weekend!

[@marianamaia186]

I have ADHD and your workouts are the best for me! Quick, effective, with no space for distractions. It boots my dopamine and increases my focus levels. THANKS

[@TIFFxDAN]

That's incredible to hear! So happy they are helpful! Glad to have you here. 🙏🏼

[@LizToTheB]

I love your channel and come here for the HIIT!! I hadn't done cardio in months due to mold illbess and it affecting my joints, so I stuck to kettlebells but had to modify. I finally started adding in cardio again and made a beeline for your channel. It's fabulous!!

[@TIFFxDAN]

So happy you're feeling better!

[@lismeycastro1607]

Another kick ass workout for early morning to get my day going. Thanks Tiff and Dan 😊

[@TIFFxDAN]

Happy Friday! Way to start your day off with a killer sweat!

[@adamsaldana4081]

Videos are fire 🔥 I always do these when I have no time to drive to the gym

[@TIFFxDAN]

Love to hear that! 🙌🏼

[@marcjimenez3939]

Whenever I’m in a workout rut, I put on one of your videos to get me going. Thank you, Dan. PS- haircut looks good.

[@TIFFxDAN]

Glad to help you get your body moving. Appreciate the support and thanks for the comment!

[@ZiKaz00123]

Ditto Dan. Haircut looks awesome and I am a regular on your channel. Effective weight training/bodyweight workouts. Health, Happiness, and best to you in the New Year. @@TIFFxDAN

[@mbrown5791]

forgot how much these HIIT work outs push me. Thanks Dan

[@hunted360]

Awesome workout Dan! I’ve been following your six week shred II PROGRAM as well. No BS, just burn baby.

[@JesusChristFitness_Official]

The GOAT once again uploaded the greatest cardio workout for all experience level people! HUGE THANKS TIFFxDAN! ❤❤❤❤❤ (I wish I can donate you guys or purchase the membership...)

[@SarahKress-xb9rq]

Did your 10 min 6 pack abs before this little number AND whoa! Out of breath, loved it!

[@mv5702]

The best Tiff&Dan 🙌♥️🙌♥️🙌 my favourite all workout 🏋️‍♀️ ✔️

[@TIFFxDAN]

You're the best! 🫶🏽

[@edouardvignaud9124]

thank you Dan!, i find motivation with your video this morning! i love Hiit training and by far your videos are the better i had seen thanks a lot for the motivation!

[@divinedonna6508]

Can someone say HOLY SWEATBOX!! Great, short and effective!

[@nobelphipps4561]

Amazing workout 🎉 Dan, so glad to see new videos, as someone that did The Shred II challenge I can tell you this one was challenging enough and I needed each of those 20secs to recover, recovery is as important as the workout I can tell you as a seasoned long distance runner so don’t be fooled by the resting time it is where you complete the muscle building cycle.

[@wendyd.8194]

Always the best videos!!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽 Thank you!

[@dwightschweiger7348]

Thanks for uploading such a great quick workout!!

[@mimispike]

I love the feeling of opening capillaries after doing HIIT. and then i do workout of ABS, its effective for me.

[@TIFFxDAN]

Killer combo. Great job!

[@RezaTabatabaie]

Thanks for this awesome workout. I have done so many of your workouts. 🙏🙏🙏🙏🙏

[@thePrinceOfPurpose]

Great video I just added this to my ebook! Been sharing your videos with 5 of my friends.

[@TIFFxDAN]

Appreciate that! 🙏🏼

[@kittycatty335]

Push up alert at 81% !!!! Killer as usual 🔥🔥🔥🔥

[@richier.khansin9482]

New haircut! I like yr new look as much as yr workout!❤

[@grindelwa1d]

Yaaaay, new video right before my monday HIT session. Thanks Dan!

[@anthonypachuta267]

Thanks for another awesome workout

[@TIFFxDAN]

You're so welcome!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Really great work!!!! Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@TIFFxDAN]

Glad you like it. Thank you!!

[@TheNeighborhoodCat]

one of the most effective HIIT exercises. kudos from Singapore.🇸🇬

[@Mary-uz9gu]

Merci beaucoup tu es le meilleur 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏🙏

[@HEMANTHKUMAR-rs6qi]

What a classic workout. 👌 truly helpful. Thank you for a wonderful workout design.

[@TIFFxDAN]

Glad you liked it!! 🙏🏼

[@nathanmogren4496]

Another good one! Thanks again!!

[@TIFFxDAN]

Thank you! You're welcome and thanks for following along!

[@nathanmogren4496]

@@TIFFxDAN I did your ‘1 hour low impact hit with dumbbells’ yesterday. This was a perfect recovery sweat sesh.

[@Isabellad888]

Wooo... loved this workout.. thanks coach💯💯💯💯💥💥

[@hugofelix3509]

Great quick session Dan

[@TIFFxDAN]

Glad you liked it!

[@Zoe_Langa]

Keen to do this one tomorrow morning!

[@josecortez1001]

Killer workout. Thank you.

[@TIFFxDAN]

So happy you like it!

[@ДідПетро-щ1у]

Доброго ранку!!! Дякую за чудове тренування!

[@imla1977]

A new favorite workout in my weekly plan :)

[@MAXIMECRO]

Merci coach

[@kevykavi1985]

Awesome workout as usual!! Loved it! Will do again

[@troy2832]

LET'S GO 👏🏿👏🏿👏🏿👏🏿

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽 hope you enjoyed the workout!

[@biekl1]

Great workouts!!! Thank you for posting them. We appreciate it.🙏🙏💪💪

[@micheller496]

Wow great workout!!!!

[@nick_LDN]

This one was awesome

[@hugofelix3509]

Baller session for only 24 min Dan! Thanks as always! What state\city are you making your videos out of?

[@carloscabreragarcia4708]

Gracias

[@TIFFxDAN]

De nada!

[@ΓεωργιαΠανταζοπουλου]

Thank you girl ... fast and furious !!

[@msok7013]

Done. Ty so much

[@enricaballarin2790]

Fantastic!!!! 🎉🎉

[@TIFFxDAN]

Thank you so much!

[@haroldf]

Great one

[@TIFFxDAN]

🙏🏼

[@reflexpro5393]

Fresh trim 👌

[@TIFFxDAN]

High and tight ;) Cheers!

[@WalkAr0und]

Thanks Dan, love all your videos, great work 👍👍👍

[@oscarSanchez-qx2vf]

Excellent!

[@TIFFxDAN]

Thank you! Cheers!

[@MegaOlczita]

Done! 🎉 thank you!

[@oliv8386]

thank you

[@anthonymccall4306]

im over 100 pounds over weight one step at a time

[@TIFFxDAN]

That’s absolutely right! Each day is a step forward. Just keep showing up and you’ll get where you need and want to go. You got this!

[@ДідПетро-щ1у]

Чудово!! Велике дякую!

[@hudasj2561]

Amazing workout keep going 🙏❤️❤️❤️

[@rauccigina]

Great Workout 👍 big challenge for me talking age 😮❤

[@TIFFxDAN]

Great job keeping up!

[@sulopes-wh8jq]

Obrigada.otimo

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@ВладЛенСидоров-п4ы]

Thank you for the great exercise. I got energy for the whole day!

[@TIFFxDAN]

Love to hear it!!! 🙌🏼

[@ramilurazmanov]

Great at always!

[@TIFFxDAN]

Thanks bro!

[@mohammadrasel1364]

Thanks 👍

[@artnarchist1392]

This is a post recovery workout for me

[@icarosouza4570]

Treinão! Valeu!

[@TIFFxDAN]

🙏🏽

[@OSonho01]

Vamos 🔥🔥🔥🔥🔥🔥🔥🔥

[@TIFFxDAN]

Let's goooo!

[@susanne6025]

I love this kind of anticipation when I know I can celebrate a new video from you tomorrow morning Thanks as always for the time and effort you put in👍👋👋👍🔝

[@TIFFxDAN]

You’re welcome my friend! We have a couple more new videos coming your way this week. Have a great one!

[@billyhughes9776]

Well this was fun!!!

[@marcobevelacqua5579]

Fantastico Davvero molto bello Sei un Grande!!!😅

[@silvioluizragassi806]

l like this workout

[@TIFFxDAN]

🙌🏼🔥

[@aslsuercan4811]

best best best

[@HeyLuzz]

Soooo good🔥🔥🔥

[@MikhailKaznin]

Hi Dan) this workout with music

[@TIFFxDAN]

Thanks bro! Thumbnail updated :)

[@MikhailKaznin]

@@TIFFxDAN great! I’m going to do that workout tomorrow 💪💪💪

[@edsonalves8212]

Vc é d+

[@jcass8247]

2 minutes in: this ain’t so bad 12 minutes in: take me now Jesus

[@TIFFxDAN]

haha this one sneaks up on you for sure! Great job!!

[@greatwarrior1977]

Fantástico 😎💪💪😎

[@alev.michick6112]

💪💪💪

[@TIFFxDAN]

Thanks 🙌🏽

[@fitnytech]

You Don’t stop when you are tired , stop when you are done.

[@yasihosseini3320]

💯💯💯💯🔥🔥🔥🔥

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@scotth5090]

Outstanding quick video...and feels shorter than the 40 min workouts... 😅

[@TIFFxDAN]

Glad you liked it!

[@hyuugafan2]

How many calories are burned roughly?

[@GaryTorioTorio]

Brrrrrrrrrrl!!!!!!!!!!

[@leonverzuznoel636]

Good morning sweat 😓

[@adeliviapereira3538]

Feito ✅👊🔥 Sextou 🍀

[@jalilzedam8577]

Thanks 😍🥊☝🏼🍓🌹🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

[@Anue_Kr]

30 sec work and 20 sec rest ?????? WHAT A STUPID timer ?? why the rest is so so so so long ??????????????

[@lmrick]

Just do 5 sec of rest and move to the next exercise 🙄

[@marnatieger6652]

Always a whiner!

[@Rayfield-k3l]

It's free training, shut the hell up and be grateful

[@Luizvolpi]

There are so many videos on this channel for different levels of people. Just find a better suited HIIT for your level. This one was perfect for me after so many festivities 😅

[@johnnadjarian70]

Dude chill

[@abdufataathens2694]

Welcome to the new year 2024, Let me tell you I love your challenges. I can't wait to try these new ones later evening .... heyyy nice hr style by the way....

[@anna-w5j1y]

I did weights. hiit. cardio + abs 🥵🥵🥵 I'm ✔️thx dan