25 Min CARDIO HIIT | Burn 400 Calories 🔥 [No Equipment, No Repeats]

[@caitieellen]

Love that you included a warm-up and cool-down portion!! Such a great workout. Perfect start to my day! Thanks so much!!

[@JoesMessyKitchen]

Thanks! Dan… you continue to ongoingly impress us with your mix of exercises and the flow of hitting all essential body parts. The exertion and the stretching combination is thoroughly enjoyable and greatly appreciated!!

[@TIFFxDAN]

Really appreciate that... thank you so much. Grateful to have you here! 🙏🏼

[@JamshedKhan-hf1ix]

Thanks

[@csa5680]

Köszönjük!

[@TIFFxDAN]

Thank you!! 🙏🏼

[@susanne6025]

For me it means anticipation is the best joy again because I always do your current videos the next day🥹 ,so I know what to expect the next day and thank you again For the effort you have made so that we know how we can be physically active, this week in particular I am of course happy about three new videos🙏👋🙌👍

[@martincoxell]

Love your cheeky HIIT workouts....and the appearance of Ginger was an added bonus !

[@TIFFxDAN]

Thank you!!

[@PremKumar.S-it8et]

Great Workout Thank you for Including Warm Up!💪

[@TIFFxDAN]

Thank you! 🙏🏼

[@bouyaikama303]

Thank you Tiff and Dan. Your work out make me strong, toned up and lose weight. I just love your hit and everything else .work out almost 5days with my husband he does pushed me to the next level and I am loving it ❤then I go for walk 🚶‍♂️ 2 to 3times a day and eat high protein meals and good fat and fiber. I used to hate burpees or mounts climbing now I love it or push up. You're the best trainer for sure.

[@TIFFxDAN]

Thank you so much!!! Love that you and your husband workout together! And hearing that you now love burpees and mountain climbers is seriously so cool! Awesome job on all your hard work. We're grateful to have you here! 🙏🏼

[@energizer2002]

Guys, I am very grateful for your workout videos! It realy helps. Thank you!

[@TIFFxDAN]

Thank you so much. Grateful to have you here!

[@danaoverturf6584]

Wow! What nice flowing routine! A sweet sweat & burn! Thank you so much! 😅😊

[@TIFFxDAN]

Glad you like it 🙌🏼

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!!!! Thanks team!!!!

[@TIFFxDAN]

🙌🏼🔥

[@jamieleach9322]

Great workout. I am struggling with a hip injury and was able to do this with minimal modifications 😊 Enjoy Today!

[@TIFFxDAN]

Great job! Wishing you a speedy recovery!

[@nobelphipps4561]

Awesome workout, loved the Burpee Finish!! Great way to start the day!! Thanks Dan 🙏 God Bless!!!!

[@TIFFxDAN]

Way to start the day off right!! Glad you liked this one! 🙌🏼🔥

[@germanhernandezgarcia8225]

Loved the workout, I felt it a bit easy comparing to the other HIIT hardcore workouts. But still, I am pumped! Keep it up guys than you.

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@yebne]

This is the perfect start to the day. Saved it to my workouts. Thanks for sharing

[@TIFFxDAN]

So glad you like this one! 🙏🏼

[@erinmichelle4475]

Perfect way to start the week!! Thank you!!! 🙏🏼 🎉✨

[@TIFFxDAN]

🙌🏼🔥

[@clarevoyant55]

Couldn't agree more. I didn't want to really workout but your video motivated me to keep going and never miss a Monday!!!!!😎💪🏽🤘🏽

[@F1l0pat]

Love your cat monitoring your half burpees 😄 Thanks for a great workout with warm up.

[@JohnJohnson-he1yv]

Great way to wake up on a cold day!! 🙏🏽

[@TIFFxDAN]

100% 🙌🏼🔥

[@adamschmid7565]

This is the perfect tonic for a weekend of excess!

[@TIFFxDAN]

🙌🏼🔥

[@Lieberman4637]

Thank you for an amazing Monday sweat session. So needed!

[@TIFFxDAN]

Way to start the week off strong!!! 💪🏼🔥

[@deejay1508]

Just what I needed after a weekend. CARDIO! Thank you Dan!

[@TIFFxDAN]

Love to hear that! 🙌🏼

[@billyhughes9776]

Love the 30/15 workouts -- this one was fun!

[@TIFFxDAN]

Glad you liked it!!

Included warm up is perfect 🙏😊

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@point2five]

Thx Dan - 220 cals here but a bit sore this morning so took it a bit easier

[@Fatima-x3t7r]

Thanks to you this workout has become more easier❤❤❤❤❤❤❤

[@carmenmariaprietopajares1872]

A very good workout! Thanks

[@dijodiego]

I loved this workout, pretty complete for me.

[@dylanjodun]

Great means to start a day .. gratitude ❤

[@TIFFxDAN]

🙏🏼

[@TheSuperHeroOfLove]

New Workout WOO Let's Go Legend Bro!!!! Thanks for The HIIT! 💖💎🙌∞

[@TIFFxDAN]

🙌🏼🔥

[@sergiomorais7795]

Pra começar a semana com o pé direito. obrigado 🔥

[@TIFFxDAN]

🙌🏼🔥

[@JoseSegovia-nh1pt]

Coach Cat checking the burpees.

[@carlosgabi4097]

Buenos días me dirijo a usted con mucho respeto y mandarle un cordial saludo y muchas gracias por estas clases bendiciones y muy buen inicio de semana

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@abbiehancock6612]

Loved it! ❤ please do more soon!

[@TIFFxDAN]

You got it!

[@Isabellad888]

Yeahhh.. another great one! Thanks coach 💥💥🙌🙌🙌🔥🔥🔥🔥💥💥💥💥💥

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@raoufettounsi6792]

Even though I am an old man in his forties, I can do 90% of the exercises with great efficiency

[@TIFFxDAN]

Love to hear it!! 🙌🏼🔥 Awesome job!!

[@raoufettounsi6792]

You are my inspiration and I have been training with you for years and I feel better thanks to your KZbin channel

[@biduradhikari9839]

That's great thank you so much. All away from Nepal 🇳🇵🙏

[@Cl1l1]

Excelent day training ... thanks 😅

[@TIFFxDAN]

Thank you!

[@juancarlosacostaaliaga3923]

Excelente rutina... Gracias!!!... Un abrazo grande desde Trujillo Perú

[@TIFFxDAN]

Thank you! 🙏🏼

[@andriakeller523]

Thank you for a warm up! Appreciate it 😊

[@TIFFxDAN]

Love to hear it! More warm ups in the future for sure! 🙏🏼

[@nobelphipps4561]

Great workout thanks 🙏

[@TIFFxDAN]

Thank you!

[@ТетянаВолокова]

Super! Thank you!

[@TIFFxDAN]

Thank you

[@cake.batter]

this felt good, thank you! ♡

[@TIFFxDAN]

🙌🏼

[@cmarajeswari2987]

Dont know about calories, but super awesome your workout. Super cardio for 20 mints

[@marcobazan1794]

Thanks !

[@gabrielamoreno1968]

Amo a tu gatito ❤. Estupenda rutina querido!!! Un abrazo fuerte

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@nicolecalcao2097]

This was amazing 😁😁 more of these pleasee!

[@TIFFxDAN]

🙏🏼

[@festinalente7632]

Done!

[@MsDeleeuw]

this was nice well🤘👍👍 done

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@msok7013]

Done. Ty so much

[@TIFFxDAN]

🙌🏼🔥

[@suavelishes]

Intense! That's what we want 😄

[@TIFFxDAN]

🙌🏼🔥

[@zeecatos8149]

just finished! happy hormones are flowing, thank you!

[@TIFFxDAN]

Love to hear it! 🙌🏼

[@fredvangansberg9722]

Thanks 👍💪

[@TIFFxDAN]

🙏🏼

[@Jeremy-1359]

Thank you

[@TIFFxDAN]

🙏🏼

[@marselaluzi7693]

Nice thanks for new workout today

[@TIFFxDAN]

🙏🏼

[@soniamoreno7619]

Thanks 👏👏👏👏👏👍💪

[@margaritaoreshkova7397]

The cat is so cute 😻

[@TIFFxDAN]

We think so too... ❤️

[@margaritaoreshkova7397]

@TIFFxDAN I also have orange long-haired tabby, they are the best 😻❤️

[@nicoleg5380]

I love cats. I have 2 . Tuxedo and tan ❤​@@margaritaoreshkova7397

[@ivanq1974]

🙌💪 thank you!!!

[@EngineerDuck]

Heck yeah Dan... just heck yeah.. you da guy..

[@nickr8380]

More workout pls

[@carloscabreragarcia4708]

Gracias

[@TIFFxDAN]

🙏🏼

[@user-yb2iq9lz3x]

Which playlist want to workout with dumbbell to loss fat and increase muscle

[@andreamora4316]

❤gracias master

[@TIFFxDAN]

🙏🏼

[@adeliviapereira3538]

Segundou Feito ✅👊🔥🔥 Gostei da playlist ❤

[@TIFFxDAN]

🙌🏼🔥

[@anthropologist1903]

7:55 plank jacks 8:19 cat jumps onto shelf

[@TIFFxDAN]

"cat jumps onto shelf" 😂

[@ДідПетро-щ1у]

Чудово!! Ледве вижив😁!! Дякую!!

[@carlosdiaz5007]

Gracias dan

[@TIFFxDAN]

🙏🏼

[@juancarlostorres2278]

😊😊super bien 👍 😅😅

[@TIFFxDAN]

🙌🏼🔥 Thank you!

[@lillianlopez8794]

Love it🤘

[@TIFFxDAN]

Thank you!

[@marvella27]

Mit gefällt der Fortschrittbalken sehr gut und das es ein warm up gibt. Heute getestet, bei 60 und 80% gestorben, aber ich habe es durchgezogen (218kcal) vllt nicht jede Übung so sauber, aber dennoch...alles gemacht 😅

[@TIFFxDAN]

Happy to hear that! 🙏🏼

[@Jason-Eson]

Good workout. Loved the warm up and the cool down bonus. Super helpful. 🧸

[@TIFFxDAN]

Glad you liked the warm up and cool down, we are going to start making sure to do those more!

[@truonghoanghaminh3965]

Completed

[@ibougassama7595]

Back Back 🎉❤

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@kishanarya3604]

Out of breath 🥵🥵

[@mirandacrane5130]

Holy Smokes im beat!

[@lornathompson9958]

Yea, yea yea mon.

[@TIFFxDAN]

🙌🏼

[@dfy588]

lovely cat

[@TIFFxDAN]

Thank you!

[@chrisli7800]

that cute lil catty❤

[@svetlanazholobova1200]

Ameeeei ❤

[@MeethungFC]

Thang you

[@TIFFxDAN]

🙏🏼

[@swathisdiaries]

Done🥵

[@TIFFxDAN]

🙌🏼🔥

[@ElenaNovoselova]

🙏🏻🔥❤️

[@TIFFxDAN]

🙌🏼🔥

[@행복부자-o6j]

오운완!

[@pritalestaripermata]

❤❤

[@TIFFxDAN]

❤️

[@cigdemaltnel8056]

❤❤

[@spknight1]

Cool work out and will do again, but it's no way near 400 calories burn.

[@イサーン-m3c]

I saw the cat😍

[@TIFFxDAN]

Louie in action! He loves the camera! haha

[@ishtarg8]

I had too much sweat in my eyes to see much of anything!😅

[@user-yb2iq9lz3x]

Hey

[@nickr8380]

First!

[@yasihosseini3320]

✅✅✅✅🏆🏆🏆🏆

[@TIFFxDAN]

🙌🏼🔥

[@cathychen5218]

4/12完成

[@TIFFxDAN]

🙌🏼

[@mitjafarkas2953]

Looks easy but isn´t :D

[@firstcryIntellitotsRRNagar-e8d]

Great workout .. but it was not 400 calories 😂

[@dmrevolution777]

Do you even sweat? Lol you must have good endurance

[@OhSoLucius]

the cat lololololololololol

[@TIFFxDAN]

He's a character for sure 😂

[@aliblackwell8821]

Did anyone burn 500 calories with this workout?

[@halil-1485]

would like to know as well

[@giorgiofacco7582]

Maybe 200

[@andriakeller523]

Mine said 223

[@aliblackwell8821]

@@andriakeller523 I burned 252.

[@EddyEngland]

Definitely not. Even Dans most extremes vids when you’re working at your max, you’d struggle to burn 400

[@danhogue782]

I don't see how that burns five hundred calories

[@clarevoyant55]

I believe HIIT workouts you keep burning after the workouts. The after burn is where is at😎🤘🏽💪🏽😊🫶🏽