30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment

Burn up to 500+ calories in this 30 minute HARDCORE HIIT workout! No equipment is needed for this HIIT workout at home, but be sure to grab a towel and some water as you'll need it.
Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned.
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⏱️ Duration: 30 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 seconds work, 20 seconds rest
Exercises for this fat burning HIIT workout:
0:20 - 5X Narrow Squat + 5X Wide Squat
1:20 - Plank Hop + Commando
2:20 - Jumping Jacks
3:20 - Tricep Push Ups + Alternating Forward Reach
4:20 - Squat + Cross Punch
5:20 - Chest to Floor Burpees
6:20 - Sumo + RDL
7:20 - Lateral Squat Walk + Jump
8:20 - Plank Alt Toe Taps
9:20 - Squat + Cross Punch
10:20 - Plank Elbow + Shoulder Taps
11:20 - Plank Jacks
12:20 - Half Burpees
13:20 - Sumo Squat on Toes
14:20 - Squat + Cross Punch
15:20 - Plank Walk Out Push Up + T Rotations
16:20 - Step Back Knee Drive R
17:20 - Step Back Knee Drive L
18:20 - Bicycle Crunches
19:20 - Squat + Cross Punch
20:20 - Mountain Climbers
21:20 - Spider Climbers
22:20 - Squat + Alt Toe Taps
23:20 - Side to Side Step + Ground Tap
24:20 - Squat + Cross Punch
25:20 - Push Up Pulses
26:20 - Side to Side Squat + Jump
27:20 - Dolphin Plank
28:20 - 6X High Knees + Push Up Burpee
29:20 - Squat + Cross Punch
Finisher 20 Sec Each / No Rest
30:20 - Hot Feet
30:40 - Hot Feet + Drop Lunge R/L
31:00 - Hot Feet + Chest to Floor Burpee
31:20 - Cool Down / Stretch 15 Seconds Each Move for 4 Minutes
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Thanks for supporting our KZbin channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@charlesowen3969]

I’m impressed with how you took what is essentially 30 minutes of squatting and planking and kept it interesting. Great stuff!

[@tenispro81]

Man I’m 42 but held strong to the end. First time I was grateful for YT ads, too. 😂 Good job

[@TIFFxDAN]

Awesome job!! Those ads are a blessing and a curse for sure! haha

[@Firedawg_pa]

I’ve only been doing these workouts for about 3 weeks and this one has been the best. Great job.

[@TIFFxDAN]

So glad you liked it!

[@spideyguard]

love that you include cool down stretches after the workout. thank you!

[@TIFFxDAN]

Thanks for the feedback! Appreciate it. 👍🏽

[@juwaybhalla2683]

Incredible how it feels at the end, every muscle worked out, I think and every pore in the body getting its workout with all the sweat. This will be the first of many go-to’s for 30 mins workouts, I would bookmark to do for sure. Such a range of exercises, absolutely loved it. Thank you once again, for continuing to show up to work on our physical body that which helps mental health as well.

[@im_sorx]

bruh same i think i've almost never done a 30 min workout before this one

[@evelectrical8964]

Thanks. Did your 6 week shred, lost 12 pounds and had an impressive transformation.

[@lunakorme]

I start following you in Miami and I’m in London now I haven’t worked out for a week and I just did this one today nonstop I kept going you are just the best. Thank you.

[@TIFFxDAN]

Thank you... 🙏🏼

[@bendrinkwater6687]

I love the feeling after completing your trainings! They are great to erase a night out and fit perfectly into a busy schedule.

[@Revan-up5tl]

fr

[@ustrina4866]

Amazing workout. It feels like it alternates between legs, abs, and arms, so each one has some time to rest. Thank you.

[@mymusic2217]

I searched "30 Minute Hard Hiit" and this workout came up. They were not kidding!!! I am a 51 year old female and I feel I am pretty fit for my age. This workout made me think I need to be in better shape! It kicked a$$ and I loved it!!!! Thank you !

[@dbstrozier]

This was tough but fun. Other than taking a fee extra seconds here and there, I crushed it. Never thought I'd be so happy for a commercial break lol I turned 51 last month and appreciate the variety of your workouts.

[@abhishekdutta2260]

You are 51, and doing such intensely insane HIIT workouts? Damn!! Kudos to you lady for maintaining yourself and being in such a good shape at this age of yours. Mad respect.

[@dbstrozier]

@abhishekdutta2260 aww thanks. I do my best. I workout 6 days a week even when I don't want to lol

[@YouakimHome]

You definitely put some of the big names to shame with this incredible workout. I've been inactive for 3+years and started to workout this month more consistently, this workout challenged me immensely, all modified, cannot wait to master this. Thank you so much!!❤

[@simplyminimal7428]

I do this work out everyday, i love this kind of work out routine without equipment especially in this pendemic all gym are not open.

[@TIFFxDAN]

Happy to hear you are enjoying this one! Glad you are staying active with the gyms being closed. It helped us so much during lockdown. 👍🏽🙏🏽

[@wornworn2878]

Wonderful and sweaty workout. Did this the first time. Thought, beacause of the repeating Cross Alt Squat Punches exercise it would be not that good and "boring" but I was amazing. I love doing this exercise beauce it is an easy to follow but powerful exercise. This is one of your best bodyweight HIIT workouts. Thanks!

[@TIFFxDAN]

Really appreciate that. Thank you!

[@zoomjps25]

Merci de votre générosité, merci de partager avec nous ce superbe exercice. Ce fut un plaisir de le faire et le streching inspiré du yoga un pur délice ♡

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@mr559]

This was a fun workout and there was a lot of varieties to keep up with engagement. The only exercise that became repetitive was the squat into a cross jab, but it can easily be replace with a variation. My variation was a sumo squat into a uppercut or a hook.

[@hectorrodriguez9901]

Thank you to inspire people whit this wonderful working experience is not easy but whit time you get stronger I'm 40 years old and believe me is not easy but you do wat you can falier is necessary to grow Blessings for this guy and family I like videos like this

[@TIFFxDAN]

Thank you so much! Grateful to have you here with us! 🙏🏼

[@qarah6473]

Got to only 50%. That was insanely intense! Next week's goal is 75%

[@jamesalvarado3961]

Stay hard -Goggins

[@soundtrapbeat]

Yes

[@drewhanna9057]

Great job!

[@day100waitingforps6]

Good work

[@TheMrcassina]

​​@@jamesalvarado3961Also John Holmes

[@wolfmother5000]

FINALLY! a workout thats NOT talking and getting right to it good music to go with the workouts :) ty

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@AxlGo]

Found your channel yesterday, immediately started with the weekly program today! Great workout!!!

[@TIFFxDAN]

Love to hear that! Let's goooo! 🙏🏽🙌🏽👏🏽

[@IpzyL]

Finishing the first week after vaycay with this awesome workout! 🏋️‍♀️ never have I ever felt in such good shape as with these workouts! Thanks so much for creating these 🎉 it’s a gem

[@grantsanders4211]

Plan to do this workout tomorrow!

[@TIFFxDAN]

You got this!

[@grantsanders4211]

I did it and thoroughly enjoyed it! I did a 2k run after the workout. I also bought the 6 Week Shred II Home Workout Program Guide and of course subscribed. Awesome work brother! Thank you for the channel.

[@mannuchamoli190]

Just about to skip my today's workout. Due to everygreen reason of "I Don't Have Enough Time Today" 😂. Then found your video sir, 36 min of great workout. 🤩 Enjoyed alot✌️🔥 Thanks alot.

[@TIFFxDAN]

Great job on working out when there are always a million excuses not to. 👍🏽👏🏽🙌🏽

[@piyushsopory5817]

Wowwwwww.... this requires mental strength to complete. Anyway did it and feeling proud

[@kim7719]

As someone who loves Taebo, Caroline and Heather, this workout felt like all three in one. I absolutely loved everything about it.Thanks guys!

[@TIFFxDAN]

You're welcome and thanks for working out with us!

[@evanackley6940]

Another great HIIT workout. Did this in the Arizona heat with my shirt off by the pool on my spring break. Love it!

[@ioanantonie]

hell yeah! morning best workout - best way to start your day ! please add more KIller HIITS, you guys are amazing and i loveeeee working out with you!!!!

[@TIFFxDAN]

Awe... thank you SO much!!!! 🙏🏽

[@giang1772]

Simply the best on KZbin. Been following your excercises for a while now and I can see amazing results. Became addicted. Thanks for your work Dan

[@TIFFxDAN]

Thanks so much Gian!

[@vilas.bk2610]

It's amazing man...just tried 10 minutes really hard for beginners.

[@TIFFxDAN]

Great job!! 👏🏼👏🏼

[@666Lachrimae666]

Dude..... this is made so well!!! I love the Preview of what's coming up next so you can see How to do the moves exactly before the actual thing comes up... the battery charging meter at the bottom showing how long the workout is close to completing is Super creative and fun. this is so good. Definitely one of the best workout video creators on here that I've run into. I sure hope you continue to make workouts this is up there with Gilad and I used to Love working out to his videos 💪

[@benalizamappala2083]

Today I challenged myself to do this workout.. I never realized that there's no rest given here and I didn't noticed till it's almost done 😅.. new sub..

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@sams.4388]

Damn! That was a workout with no filler. Loved it. Perfect for my Sunday morning at the beach.

[@audiblewilcox9085]

When you're tired at 1%.........

[@talisaworon9929]

🤣🤣🤣

[@JustTheColemans]

You know it’s gonna be a good day 😅

[@alexisf22]

Me I’m fat and out of shape 😂😂😂

[@caitieellen]

thank you so much for this workout!!! sweat + endorphins are flowing! appreciate you!

[@Kyo.11]

Thanx for the routine, that's what I needed to burn out the milanesas I ate yesterday. Greetings from Buenos Aires, Argentina.

[@TIFFxDAN]

We love Argentina! Sending lots of love your way. 🙏🏽🙌🏽

[@valenosuna6476]

JAJAJAJA i needed to burn milanesas as well 😂🇦🇷

[@jamesdevilliers7962]

Just did this workout in the transit hotel in Frankfurt. Tiny tiny room - but this was such an incredible workout! Thank you!

[@tinab6683]

I wasn't able to do the pushup pulses on my feet three weeks ago and I did today! All pushup exercises! Woo hoo!

[@TIFFxDAN]

Tina... that's awesome! Way to go 🔥🔥🔥

[@LadyAxe13]

Never worked out with this channel before, but just did this whole routine at 11:30pm and I LOVED it! Low intensity, but super burn and conditioning -- just the type of "quick" workout I enjoy! Thank you! 😊

[@TIFFxDAN]

Welcome to the channel, we’re happy to have you! Glad you’re enjoying the workout! ❤️

[@leonardodicaprio3854]

I did my best to reach till 80% with you. 2 more weeks, I'll try and get to 100% This is really insane workout. My whole body feels pumped. Awesome HIIT workout video.

[@TIFFxDAN]

You got this!! 80% is great - just keep on pushing yourself to go a little more each time. You can do it.

[@jose-dt9os]

Great workout, and great cool down too !!

[@TIFFxDAN]

Thank you!

[@thachle7247]

Thank you so much, this one is the best HIIT work out I have done so far.

[@mosy2049]

Omg! Loved this workout. So intense. Thank you so much for this workout. ❤Much appreciated from Kenya

[@mircobiolcati1259]

Thank you Dan, following your workout, after 52 years, i started to see my abs

[@TIFFxDAN]

That's incredible! Awesome job! 👏🏽🙌🏽

[@rfrancoi]

WOW, congrats!!! :-)

[@lindak4705]

I honestely dont know how i surviced this... Absolutely brutal. Thanks mate! Also props for including a cool down section

[@TIFFxDAN]

Awesome job! Happy to hear you enjoyed the cool down. 🙏🏽

[@aeonflux5722]

Excelente rutina primera vez que la realizo y fue toda una gozada,saludos fraternos desde Lima,Perú.

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@xXxKrEtUxXx]

It was just great👍😳 I was looking for something easy but I can't complain about it because now I feel great 💪😤

[@mpkeller]

this was awesome! thanks for the workout and cool down. exactly what i needed to change my melancholy mood today.

[@TIFFxDAN]

LOVE to hear that bro! 🙏🏽🙌🏽👏🏽

[@Cesar-yh7ml]

After rejoining the work force I lost track of my workouts this was a great reintroduction to the channel 👊

[@TIFFxDAN]

Welcome back! Way to get back on track! 👍🏽

[@teacherTle]

I love this cadio workout very much. At first time, I nearly lost conscious around 25. Good to exercise.

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@Ssangameshsangondi]

I really love your work out videos. This is the best workout channel I have seen. U guys are killin it. Hope u bring great videos like this.

[@TIFFxDAN]

Thank you so much 🙏🏽

[@Ssangameshsangondi]

@@TIFFxDAN 😊

[@actuallypaulstanley]

Wow! That was a real Burner Session @TIFF x DAN. Great mix of exercises in that workout. Keep 'em coming!, 👍🏼

[@TIFFxDAN]

🙌🏽🔥🙏🏽

[@markusthedrummer8143]

Dude! Your videos are absolutely PERFECT. No irritating rap, no babbling or yelling "Cmon you got this", no ridiculous women in work out clothes 3 sizes too small to get views, a pleasant and nondistracting background and zero wasted time! I'm hooked!

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@kishkay6376]

Very efficient workout. I just wish this was available when lockdowns started last year xD Thank you for your time and knowledge =)

[@TIFFxDAN]

Thank you. 🙏🏽

[@Dc_-7]

U still have enough time u know

[@hannahbeiro9348]

Holy Moly!!!!! Heart rate and sweating persuasively here! AWESOME HIIt workout! Next is 5 mins ab burner! 😊👍🏼

[@isabelle_yay]

OMG I'm so glad I found your channel!! ❤️❤️ Hope I can lose 8-10kg in a month before college starts 💪💪💪 Will do this routine everyday :DD

[@TIFFxDAN]

You've got this!!! Exciting college starts soon!

[@BamilotanG]

Give it you're best. Then a little more 💪🏻. What a lovely workout!.

[@mrdung2356]

Thanks man, this workout is great! Best hiit I've ever done! ❤

[@Avalon3562]

i havent done cardio in a while cause i do mainly weightlifting and doing this made me realize how fun and hard cardio is again😮‍💨

[@TIFFxDAN]

Always nice to switch things up! Glad you thought it was fun!

[@ArrogantBaSStard]

Oh man, first time I came across your workouts. This was killer for me! I finished it but cheated a few times by taking a couple extra seconds rest or moderating a couple moves, but kept moving. Thanks man!

[@TheSuperHeroOfLove]

Thank You so Much Legend Bro! Really appreciate this HIIT workout! Have a Phenomenal Day with Tiff full of Love and Light!

[@TIFFxDAN]

Appreciate you bro. You're the best. The world is lucky to have you.

[@TheSuperHeroOfLove]

@@TIFFxDAN That means Alot to me Legend Bro, Thank You! The World is pretty lucky to have you teach us and get us stronger!

[@sanwleejariwala3319]

All the love from india.. Me and my husband follow your exercises every day.. you are amazing. Your work out plans are excellent. Stay blessed.

[@im_sorx]

i cant believe i did the whole thing, ALHAMDULILLAH I LITERALLY FEEL LIKE CRYING😭

[@maximusmemetuit3011]

Awesome Workout 👍🏻 one of my favourite HIIT 😎 Let´s go… and thank you so much for your great Videos! Keep it on…

[@TIFFxDAN]

Thank you!!

[@chriskelly9476]

Well. This was a tough one. And thanks for reminding me to cool down and stretch. I often forget and go to work hobbling like an old lady.

[@TIFFxDAN]

haha I think we all fall into that trap! Cool downs are so easy to skip, but make the world of difference in recovery. 👍🏽

[@christopherderrell8470]

Old lady hobbling indeed

[@kaylaleiann]

This was a fantastic workout. And every time I was starting to get tired and burned out, another round of squat/punches came around and made it fun again 😁 Great intensity level. I sweated buckets! 🥲

[@einnutzer2883]

Gross

[@Ssangameshsangondi]

Best workout youtube channel I have ever seen. Keep bringing such amazing and tiring exercises. U guys killin it.😊

[@TIFFxDAN]

Thank you 🙏🏽

[@paraka115]

I LOVE this routine. It has a lot of alternative exercises. Congratulations!!!!!

[@TIFFxDAN]

Happy to hear you enjoyed this one! 🙏🏽

[@x._Fxtema_.18]

It was my FIRST day of this workout it went pretty well the workout was a little bit difficult but i rocked it as my endurance has increases a little bit more because i have been on my fitness journey for a month from now so thats why it went well even if you are a beginner you can do this workout It is 100% RECOMMENDED for all of you this workout is beginner friendly and there is less injury chances good luck guys try this workout TYSM for this workout TIFF×DAN god bless you!!

[@MrDesertmike]

Cool down with stretch was 1 sweet addition! if sweat is fat cells crying then Dan made my body the WAILING WALL!!

[@TIFFxDAN]

haha awesome job as always Mike! Glad to hear you liked the cool down. 🙏🏽🙌🏽

[@syamabuhassan3110]

thanks buddy for the great workout. I'm following you for couple of weeks today I able to complete without cheat any single second. Thanks once again!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@mlchia88]

Another killer workout for me…the push-up pulses was killing me….but I did survive til the end of the video. Love your cool down session, it’s like medication to me, thank you for making such a great workout video there 👍👍👍💪🏻💪🏻💪🏻

[@TIFFxDAN]

Way to go hard and make it to the end!! Glad you’re enjoying the cool down session - it was definitely a missing piece 🙌🏼

[@tanya351]

Here we go new week 🙌. Thanks guys 💪✌

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@seancena4920]

first workout I've found that's almost as hard as wrestling practice awesome job!

[@TIFFxDAN]

🙏🏽🙌🏽👏🏽

[@mayankgupta6317]

Yours are the only videos is this world where I like the ad breaks and eagerly waits for them

[@jenniferternullo7116]

I just found you and I'm loving these workouts! Thanks!

[@TIFFxDAN]

So happy to hear that. Thank you 🙏🏽

[@veronicaetheredge722]

AWESOME workout!! Did it all!! Great mix, and I'm 50+. Hooray - THANKS kee0p them coming!!!😊😊😊👍👍💪💪

[@amrutagubanov]

Veronica open the door

[@jehezquiell]

Did this HIIT for today. When it said HARDCORE, you really mean it, rite?! OMG. But thanks a lot Coach Dan! Feeling awesome (and dead) after hehe.

[@allenblaine2793]

Wow I did this workout this past Friday. It whooped me so bad I couldn't even do the last exercise , it was well worth it. Thanks again Tiff×Dan for another great workout

[@TIFFxDAN]

Awesome job Allen. You're a beast! 💪🏽🙌🏽👏🏽

[@anurkrishnankutty4658]

My muscles are crying... 😭. I love this work out. Love from india ❤️❤️❤️❤️

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@tarunnagpal9702]

I just saw your Channel... superb Channel... first time I have seen a Channel so. organised... Every video. is well. stacked and planned... You gained one more subscriber.. keep up the great work... we need such well organised videos so that it is known what we are doing... cheers

[@TheHumanBodyTalk]

❤❤❤

[@Lynslife]

I've done other 30min HIIT Tabata workouts, this is an absolute killer. Enjoyable but absolute killer. Past the 75% mark I was about to puke water

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@drew4746]

Thanks Dan for the really well designed workout, I really enjoyed the movements. Some were a little difficult to get the hang of my first time (like the alternating squat ones) but overall I felt my muscles took a good beating and the stretches at the end were really nice to have as well. Cheers, Drew

[@ct9914]

Incredible workout. It was so working that I felt dizzy and wanted to throw. I was looking for a more challenging HIIT workout and I found it. Thank you :)

[@TIFFxDAN]

Glad you found what you were looking for! Appreciate having you here. 🙏🏽

[@johorbahru1643]

Good exercise Dan . I will followed you workout because your motivate n inspire . Good luck and all the Best.👍👍💪💪💪

[@TIFFxDAN]

Thank you so much. Appreciate you. 🙏🏽

[@johorbahru1643]

@@TIFFxDAN my pleasure. Iam so proud Dan. You really motivate by respond all coment. I'am respect this. Started now i will try do my best by followed you exercise. God Bless you. Amen.

[@derknochen2136]

Me before the video: „Seems reasonable hard“ Me during the video: „F***“ Me after the video: *Squat Alt F4*

[@saisravani683]

Seriously best channel ever. Keep doing videos on hiit. It helps a alot

[@marklopez5267]

Thank you for this amazing HIIT workout. Just what I needed to get back on track after the holiday weekend 💪🏽 also, thank you for adding the cool down / stretch at the end! You guys rock! Have a blessed week 🙏🏽

[@TIFFxDAN]

Hope you had a great holiday weekend! Glad you like the cool down, we were wondering how it would go over... thank you for the feedback. 🙏🏽

[@mbrown5791]

No break from exercise even on vacation in 90 degree heat. The mat I borrowed needs to be rung out from sweat. My little 6 year old cousin was trying to keep up but gave up 1/3 of the way thru. So from 6000 miles away in Israel. you are still bringing it

[@TIFFxDAN]

Wow. Total BOSS. Amazing job! 👏🏽👏🏽👏🏽

[@StarsNight123]

I’m sweating so much this was a killer/great workout! Thanks guys

[@TIFFxDAN]

Glad you liked it!! 🙏🏽

[@underworld8088]

"The more you sweating in the training the less you will bleed in the battle "

[@UnbekanntAnerkannt]

best hit program, you are a great person, thank you that you are really awesome. Live in Germany, and so far your training units are among my favorites. Do you also have training tips for the week e.g. Monday to Friday? Greetings from Germany🔥💪

[@gkimdesu]

I really love these intense workouts! sweating a lot and I feel so good after.. even tho I'm dying during the workout 😂

[@apoxalypsewhen]

Its useless

[@christopherwilliams4029]

Wow! I could barely finish this workout! It’s Done. Now moving to lower abs!!!! Thank you. I am totally FOLLOWING you here and Instagram. Thanks so much

[@TIFFxDAN]

Thank YOU! Appreciate the support. 🙏🏽

[@dreamlily7797]

This is a great workout when you wanna do explosive, sweat like a banshee, don't have an hour & don't wanna lift today, workout. Thanks so much you are the best, I shared this to Facebook after I did it & said "Rest Day... NOT!" 🤣. Thanks man, your heart, your ministry, your drive, I love ya!

[@TIFFxDAN]

Thank you so much. Appreciate you. 🙏🏽

[@dreamlily7797]

@@TIFFxDAN you're welcome & thank YOU, YOURE appreciated 😁

[@jenniferbarrett2263]

I love how you switch it up and get some body weight training also. Thank you so much!! ❤

[@jordanbrejenevhall]

Nice workout bro 🔥💪🏼

[@TIFFxDAN]

Thanks bro 🙏🏽

[@meityburdett9737]

Brilliant!! Proper streche afterwards, Thank you so much Dan! 👍🏽👍🏽👍🏽👍🏽

[@TIFFxDAN]

Thank you Meity!

[@piccolashortcake9445]

This feels like 5000+ calories burn workout

[@TIFFxDAN]

😂😂😂

[@vinodpaul8001]

Ur rite..... I tried myself..... Cudnt complete it

[@SoliGloria1]

@@vinodpaul8001 keep trying, you can do it!

[@metis7534]

i do these with my dad and damn man these shred

[@chupapi1972]

FAX

[@ashleycampbelllane4758]

Man! I take a 1hr HITT class twuce a week. Was looking for something to mix it up. THIS smoked me in the best way! I haven't reached muscle failure that quickly since I was in the Army! Thanks for this video! Subscribed!

[@beverlylucas159]

Again, thank you Dan for the stretch at end of the workout it was awesome!

[@TIFFxDAN]

My pleasure. Awesome job! 🙏🏽

[@shivanshsingh1873]

When I was doing this workout my apple watch detected that I was handwashing and started the timer, maybe because of the sweat 🤣 😂 Great workout as always thanks 😊 Couldn't complete the whole workout tho, stranded on 80%