15 Min EXTREME Push Up Workout | 100 Reps for Serious Chest Gains

[@rodrigosilvafps]

I'm Brazilian, your videos got me out of diabetes, lowering my glucose from 129 to 90 and my glycated from 6.7 to 5.7. Thanks to both of you I'm recovering my health. Thank you very much, a big hug from the south of Brazil.

[@SierraHunter2106]

Congrats bro. Keep grinding it out. Wish you good health

[@patrickw127]

Completed 6 week shred I, II, III and FB Series straight through. Started June 21, finished Dec 22. Thank you so much for all your great videos.

[@ZiaullahPopalzai]

Each like 👇🏼 means a ❤ dedicated to Dan 😊 thanks a lot for your hard work Dan !

[@TIFFxDAN]

[@billyhughes9776]

I used to do a Shaun T workout where he did standard pushups x20 reps, rest for 10 secs, then a plank for 1 min - rest for 30 secs. All of that x10 -- so, 200 total push ups and 10 planks. Did that one at least once a week sometimes twice for several years. Injured my left shoulder (and my right one is not good either -- years of lifting too heavy), so haven't done that in awhile. This is a great workout that's not necessarily easier (less reps) just different. I like the plank variations. I had the modify for the archer pushups. Creative -- thanks Dan!

[@amberl3305]

I'm gonna try that workout

[@andywatschulzko1580]

100 Procent Pump im Shoulder and Chest !!! You never feel this in a 1 hour Gym sassion !!! Thanks

[@troy2832]

Shalom! I'm very grateful for your workouts. Happy holidays. I watch your vids not only for the workouts but for the beats. Thanks again. 💪🏿💪🏻💪🏽

[@bencarpanini9905]

Great workout. I have followed Dan for years and his Pushup and ABs workouts are the best. This is going in my favourites to do 3 times a week. Thanks Dan 👍💪😀

[@thefifthstage369]

Definitely! 3-4 times per week

[@erinmichelle4475]

I’m ready 🤩 🙌🏼 💯 thank you!! 🙋🏻‍♀️

[@TIFFxDAN]

I knew you'd crush this one, as always. Great job!!

[@mauricesalter3524]

The both of you are changing lives! Thank You! 👏🏽🙏🏽

[@ΓεωργιαΠανταζοπουλου]

Super abs ..burns to my guts .. thank you Dan ...next session please !!

[@arcoliatiggett1869]

Absolutely going to feel this tomorrow. Fantastic work as always. Much appreciated TIFF X DAN!

[@TIFFxDAN]

Oh for sure!! Glad you like the workout - cheers!

[@jordansingh2388]

Awesome 10 days ago downloaded already done this workout 4-5 times my new favorite push up workout

[@kev09pearce]

Another great workout Tiff and Dan!

[@TIFFxDAN]

Glad you liked it!!

[@jimmybb8]

Brutal, brief but bloody brilliant. Cheers Dan for a tough challenge.

[@TIFFxDAN]

Perfect chest and shoulder workout when you don't have equipment. Nice work!

[@jimmybb8]

@ Definitely feeling this 24 hours on …. & damn it feels so good. The kinda pain where you know you’ve put in the work. This sesh is without doubt being added as a regular. Thanks again Dan and looking forward to doing the new Dan the HIIT man pyramid workout tomorrow night.

[@curttomashoff3452]

This is great getting a new pushup routine, thank you!

[@nemethr996]

I felt this one - awesome - big thanks.

[@TIFFxDAN]

So glad you like it! Simple, but super effective! Great job

[@TIFFxDAN]

You're welcome!!

[@BirdieBaller-jl4di]

Excellent my friends!! Thank you and hope you have a wonderful Christmas 🎄!!

[@allenblaine2793]

Signed sealed and delivered appreciate you Dan for getting the push-up workout down the pipes

[@TIFFxDAN]

I got you! Thanks for following along!

[@susanne6025]

You can't describe this video, you just have to experience it😅 Hell has taken on a new dimension 🙈 The last 60 seconds were really tough, but it was worth every second 🔝 The combination of push-ups was also perfect😮 If you get the chance, you could maybe do such a tough apps challenge🙏

[@TIFFxDAN]

hahaha. I know the feeling! Those plank variations really test you out, especially the last one. You're amazing. Great job!

[@davidcastonguay2927]

Thank you very much Dan!

[@xRazorWirex]

Found your videos a few weeks ago and they have helped to motivate me, awesome job mate👍

[@belaywolde1014]

Awesome! thanks!

[@JDurk44]

Loved finishing with the commandos!

[@JackHussein-uj1oh]

I love it master🔥 strong 👊🏾

[@mircobiolcati1259]

💪🏼 Thank you Dan 🔥

[@TIFFxDAN]

You're welcome!!

[@ah-workout-22]

Nice work ❤❤❤

[@TIFFxDAN]

Appreciate it!

[@guisselajaramillo457]

Exelente entrenador bendiciones vamos con todo ❤😊

[@TIFFxDAN]

Thanks my friend!

[@TimmieTennis]

Great routine, thx much!

[@DFGSniper22]

Hell yeah 💪🏾

[@TIFFxDAN]

Thanks for following along!

[@mohamadrezarazazan4417]

You are amazing man!

[@yogeshcyr31]

This was tough, specially if you're doing it after a break, doing roughly 200 pushups in under 16 mins with brief rest

[@gajanan358]

Good morning Sir..good session ❤

[@aristidesdeleon186]

Awesome workout💪💪💪💪💪

[@TIFFxDAN]

Glad you liked it!!

[@antonioramos2703]

Ilove it nice work out💪💪💪💪👍👍

[@TIFFxDAN]

Glad you liked it!!

[@cNcFalc]

Awesome!!!

[@TIFFxDAN]

Thank you!

[@sanglier8707]

Merci Dan 👍👍👍

[@BamiCake]

100+ push ups 💪

[@jahol86]

Thanks 👊

[@TIFFxDAN]

You're welcome!

[@romario_fitt]

Yessir 💪🏾🔥

[@TIFFxDAN]

Let's get it!

[@83guerino]

Grazie 🙏🏽

[@TIFFxDAN]

You're welcome!

[@Allrounder18-A9L]

Very nice sir

[@JackHussein-uj1oh]

How many times do I have to train in one week

[@dilmurodismatov7457]

Olg'a, to'xamang, men sizning mashqlaringizga qarab siz bilan qo'shilib mashq bajarayapman...

[@bobsideshow4160]

thx

[@yayobaby7062]

🔥🔥🔥🔥

[@TIFFxDAN]

Thanks for following along!

[@dado7423]

N1❤

[@hailehaile8943]

Wow

[@Isabellad888]

Oh yes.... what a challenging workout.. did the push ups on my knees but it was still intense.. thanks coach.. you are the best 💯💪💯💪💯

[@TIFFxDAN]

Way to go!! I love the modification you did. Keep on crushing these workouts!

[@jordanjohns1858]

Damn!

[@BirdieBaller-jl4di]

Try it twice in a row for crazy pump

[@ЭльвинаКожевникова-о4о]

Goddd!!! I can’t do even 5 😢

[@SurajM-k6g]

Please could you give a complete body workout for skinny hard gainers without equipment😢

[@TIFFxDAN]

We are working on a new program now that focuses on building muscle. I think you'll like it. As for your body type, to gain muscle and size it really comes down to your nutrition. You need to eat more to gain more. If you are skinny now and don't change your eating habits, then it's incredibly difficult and almost impossible to add size. I would begin with eating an extra 500 calories or so each day while continuing to train 3-5x per week to convert that extra energy into muscle. You will need to be in a caloric surplus for a significant amount of time to see results. I'm talking years. Be patient and make adjustments as needed over time, but consistency will be key if you want to truly put on more muscle mass.

[@aisahasandic5431]

100

[@itz_ashok143]

❤

[@mbrown5791]

What in the holy hell was that? I know this is the season of giving and all, but owwww

[@sudhirnautiyal5911]

Aryah

[@jbernard174]

Omg

[@TâmFitness]

Hello teacher, my virtual trainer, I always follow and practice the exercises that you train, they are very suitable for me. I hope there are more abdominal exercises and exercises to reduce fat in the intercostal area because my intercostal area has a lot of fat. Please help me teacher.

[@TIFFxDAN]

Thanks for following along. I'm glad you're enjoying the workouts! When it comes to reducing fat you need to focus on your nutrition, specifically being in a caloric deficit. Exercise and strength training will help you build muscle and burn calories, but nutrition is where you'll see the biggest changes in your body.

[@celinejullien9081]

Hardest workout on your channel 😅😅

[@thefifthstage369]

What a great routine brother! I loved it! Also, I really liked the different angles to better see the exercises-super cool! Thank you so much coach!

[@TIFFxDAN]

Thanks for the feedback, appreciate it! Glad you like the workout!

[@crespoopserc]

My type of video. Get your ass right to work. No talking.

[@TIFFxDAN]

I got you! Thanks for training with me!

[@bigch33se37]

Shoulder pump is unreal

[@TIFFxDAN]

💯!!!

[@thefifthstage369]

Ojalá incluyas pull ups en tus rutinas algún día, sería épico!