20 Min INTENSE Chest Workout at Home (Dumbbells & Push Ups) GROW YOUR CHEST

[@mbrown5791]

It is great to be getting back into a workout routine. Me doing a Dan video. Me cursing Dan while doing the video. Me appreciating the hard work I just put in. Used 25 lbs and now arms are noodles

[@TIFFxDAN]

AWESOME JOB!!! Curse away. I totally get it. haha

[@jamojayj]

I suckered out when my joints started popping and went down to 15 lbs. 🤭

[@songsbetweencalls1642]

@@TIFFxDAN Dan… I’ve never cursed at someone I didn’t know so much… keep on crushing!!

[@abhishekreghunath]

You're an animal bro! Insane, I struggled though the workout but didn't quit. Kept going.

[@RobereFlombere]

This absolutely crushed my chest. Best at home chest workout I’ve done so far.

[@nikbudjak]

Agreed my chest are burninn

[@beverlylucas159]

Yes that slow workout was challenging. I had to stop and go again. Thanks again for your hard work. Let’s work! Peace

[@TIFFxDAN]

Great job Bev! Glad you listened to your body! 👍🏽

[@jeffreybetelnut8367]

Hey Dan. As usual your workouts are just fantastic! Love the cool down stretching you do now too. Well done!!! Keep it up, Dan! You’re still my #1 go-to guy for personal workouts. By far THE BEST I’ve seen on ANY social media platform. Keep at it!!!! -Dr. Jeff

[@TIFFxDAN]

Thank you SO much. Such a huge compliment. Grateful for such an amazing community with people like YOU. 🙏🏽

[@stefcio1332]

Agree

[@george6048]

Nice chest workout, great combo of weights and body weight exercises to blow out the chest. You push me with the 20 secs rests in between sets. When I'm done I feel that I really accomplished a great workout. Thanks! Keep them coming.

[@TIFFxDAN]

Awesome job! Love to hear that! 🙏🏽

[@mattsather6147]

Thank you!!! This is exactly what I was hoping you'd post! Didn't know a set of ONE pushup could be that challenging.

[@TIFFxDAN]

Glad you liked it. Thank you 🙏🏽

[@AnnoyingApple86]

Thx.. now i feel the difference in strength of my left and right chest and shoulders.. Keep it up guys.. dont use too heavy weighs

[@neversys22]

Hi, Dan! Great job! Your workouts are always wonderful! Now, my chest is on fire. Thank you so much!

[@balvinderaccary9682]

Absolutely great! Best workouts ever. Best channel and top of that Dan you are so easy on the eyes.

[@Coffee4christian]

Man!!! I’ve been doing your workout for a few months now . Love this one esp. your vids are top notch! Thanks man!

[@TIFFxDAN]

Thank you so much. Appreciate the kind words. We're grateful to have you apart of our KZbin fam. 🙏🏽

[@Whatsmyhandlebtw]

Absolutely perfect workout for chest. Thanks

[@tuwshiyahbiyntamiymyisrael2332]

First workout I've done in months and good choice of pace and structure. You've got a new subscriber. I'm going to ride the wave into a new body.

[@TIFFxDAN]

Love that for you! Enjoy the journey my friend!

[@demetriushoward2676]

Awesome sauce... Let's go💪🏾👌🏾🤙🏾🔥

[@abhishektodmal1914]

Another great workout 😃💪 Thank you so very much for all your content! Keep up the good work, and I wish you all the very best! ❤️🖐

[@sh4rkytheshark122]

This workout it's a masterpiece. I like it so much.

[@TIFFxDAN]

So glad you like it!

[@amberl3305]

I usually do hour long workouts per body part, so I'm always hesitant to do shorter ones. I've done 3 of your workouts this week, and they're killers! My hamstrings are still sore from 2 days ago, and my chest is on fire! Thank you

[@mijnnaampje]

But the longer workouts (in my case) are mostly long because of more and longer breaks, haha.

[@lawsofhumannature2049]

Another sick workout, keep up the great workouts!

[@lavarball5618]

Yes this what ive been looking for . Maybe do a level two in the future. ;)

[@TIFFxDAN]

🙏🏽👍🏽

[@simple_Calc]

I used to workout in the gym but i have naver trained my chest to this level Thankyou so much brother. It's a good proof that we still can hit those muscles at home just using dumbbells.

[@TIFFxDAN]

It's so true - it really is amazing what you are able to do in the comfort of your own home! 🙌🏼

[@musicforgym1969]

Thanks so much for this amazing workout, Sydney! I crushed it and feel great now! Are there any longer workouts coming up this month? I'm really missing your 50-60 minute videos now that I don't go to the gym.

[@steveh6870]

Best exercice no Time of the World. Thanks Dan👍

[@omkarvidhate6497]

I'm starting this from Today !!!

[@lornathompson9958]

This was a blast. Thank you. One love from JA.

[@TIFFxDAN]

Thanks Lorna! 🙏🏽

[@jimp9977]

This is a DAMN GREAT workout! Especially for people like me with limited dumbbells. And I appreciate the stretches at the end. It really helped. Thanks as always for keeping me fit.

[@TIFFxDAN]

Thank you so much Jim 🙏🏽

[@edgarslns5174]

Hello 👋 You have the best training. ✅ You are really 🥇 good. Thank you so much for your work! 🙏🏻 Greetings from the EU! 🇪🇺

[@TIFFxDAN]

Thank you so much. Appreciate the kind words. 🙏🏽

[@mako.chiwariro9978]

Workouts were great and so were the song choices thanks a lot.

[@lemeesh8698]

One of the best chest workouts I’ve done! Thank you ✔️

[@TIFFxDAN]

Thank you 🙏🏽

[@clubpenguin6952]

Fantastic in-house dumbbells!!

[@manisharora6233]

I dont knw how i found you buy freaking awesome Its great to b back to workout sessions after almost 2 years Hope i never miss my regime nw

[@chazpurves]

Hey man, thank you so much for this video! I’ve been trying to build my chest, and over the past week and a half, I haven’t felt any soreness at all once! This absolutely killed my chest, all I needed was some guidance. I subbed immediately, thanks again!

[@fotissfetas8332]

Epic workout thank you Dan 🤙🙌

[@edwinrivera2247]

Hi Dan. Great workout! I can totally feel the bur . My only suggestion would be if you can add a second angle from behind you as well so that we can get the proper technique.

[@Jas.2105]

I run outside to get my patio bench lol. it works just perfect, great workout it really felt it, thanks Dan. I love those puppies!

[@TIFFxDAN]

LOVE THAT!!!! Way to get creative! Glad it worked perfectly! 👏🏽🙌🏽

[@amir1950]

Dude I love your workouts

[@overflowmillion1299]

Good stuff 💪🏾👍🏾

[@TIFFxDAN]

🙌🏼🔥

[@Julie_Ch0]

This one is amazing! Dumbbell and bodyweight combo is simply the best! Thank you! :)

[@Digiclub101]

Omgosh !! The 20 sec push up 😅 love how you stop when you need to break makes it more realistic that not only fit guys need brakes too haha

[@Vitale673]

Best chest workout ever!! I need more intense workout...

[@regieolarte5272]

Done this on a lighter load, and longer rest times due to ads but still end up getting wrecked. This man here knows how to break a man!

[@matthewm7648]

incredible content as expected grateful for your effort.

[@TIFFxDAN]

Thank you

[@tmf7627]

I appreciate your workout videos Dan they have really helped me to achieve my health goals. I’m hoping one day I will be able to keep up with you though👍🏻

[@TIFFxDAN]

You've got this Tom!!! 🙌🏽

[@volkanshowering6150]

U help me to gain back my personality and ambitious, many thanks.

[@shamiksaraswati7559]

This one's really good. Looking forward for shoulder, lat, back, 🤠

[@TIFFxDAN]

🙏🏽

[@tanya351]

Thanks again Tiff& Dan for another week of great workouts. Its super hot here in Dublin at the moment so your workouts super hot & sweaty. 💧 Thanks guys ✌

[@TIFFxDAN]

Sending love to Dublin! Thanks Tanya! 🙏🏽

[@nageshachar5541]

Fantastic workout for chest🙏🏼🙏🏼🙏🏼

[@TIFFxDAN]

Thank you 🙏🏽

[@anthonycarson2541]

Awesome set Dan, used 20kg DBs which certainly was difficult on the Diamonds and ISO Flyes. Amazing pump after though. Thanks for posting

[@TIFFxDAN]

Thanks Anthony! 🙏🏽

[@Etereosi]

Amazing workout man like always 👍

[@ivanvincent3532]

Amazing routine as ever man! Keep up the great work

[@SKYCHANCHAN]

Great workout 🏋️‍♀️ 😊

[@SamDRISSI]

Hi Dan, new week program. Thank you buddy so grateful, your workout and positive energy made us feel good and Winn stress 🙌🏾🙏🏽😊

[@syrupyone8331]

Never been so happy to see a KZbin advert in my life mid video

[@steveh6870]

When i have to Time for my chest itbisbthis fantastic set i do. Thanks Dan 🥳

[@Noonebutme-p8n]

Thanks Dan

[@HorrorHUB210]

Loved your PETS at the end of the video, that was the only moment when I smiled through the whole video.

[@TIFFxDAN]

Pets really are the best! They make us smile all day long, glad they can make you smile too!

[@branislavakostic5002]

Great!!! Thank you 💪👊👍

[@TIFFxDAN]

Thank you!

[@b_ry_ce]

I just did the 12 minute and I'm following it up with this 🤞🏻

[@b_ry_ce]

That was hard

[@angeljrfranco5070]

Just got me finished this one earlier then followed by delts. Good for the cold and rainy day here. 💪👍😊😉

[@hdmiokplays3496]

top workout as ever. Thank you!

[@TIFFxDAN]

Thank you so much

[@alexisdavid6536]

Awesome chest workout 👌 I've never been so hot in all my life ! Love from France, keep up the great work ! Thanks !

[@TIFFxDAN]

Thank you so much!

[@Sovereign_society]

Thanks boss 🙌🏽

[@ulisesdominguezgonzalez354]

Thank you boss for this workout

[@Bilaloushkaaa]

Great I will try it 💪 thank you

[@TIFFxDAN]

Let us know what you think! 👍🏽

[@Bilaloushkaaa]

I added it to my weekly workout 💪

[@slavamuzica]

Thank you!!!❤

[@sheetalschoreography2853]

loved this workout...dan i do follow all ur routines...hope it wont bulk up my body like men...my target is loose wgt...btw m from India...great job u doin there

[@onikabrereton4962]

First time i have done another workout with this cganbel besides abs or cardio and it was great! Definitely felt it on thise pushups. Intense was really the right word to use. Tried to hold my own with dan with my 25lbs for chest press,15lbs with chest flys. Working my way up!

[@TIFFxDAN]

Awesome job! Happy to hear you are trying new workouts and mixing things up! 🙌🏽

[@guillermocruzaguilar330]

Insane workout, thanks 🙏

[@davorm8741]

very great workout, my chest is burning!

[@chakerzaghdoudi6062]

Thank you thank you thank you thank you thank you 💪

[@0726Samson]

My chest is so sore that I have to take pauses between sets lol. Thanks for the workout Dan! I finally went up to 35lb!!

[@grainnemcgee2432]

Mighty Stuff, just did this!

[@TIFFxDAN]

Awesome job!

[@csmalls1]

Just what I was looking for. Thank you!

[@mikkelallerup9112]

Very Nice workout

[@TIFFxDAN]

Thank you 🙏🏽

[@Lensgnome]

Banger, always leaves me sore!

[@MikeH_41-33_LII]

You NEVER fail me. I’ll be hitting this tonight and then going right into your 25 min upper body video. Yup it’s a non leg day. Haha.

[@TIFFxDAN]

Killer combo! You're a BOSS! Thanks Mike!

[@sasyed2405]

Plz do a dumbell only back workout without renegade rows.

[@TIFFxDAN]

I'll make a note of it. Thanks 👍🏽

[@christopheraraujo1449]

Fantastic workout

[@justanamorales]

You just kick my comfort zone out of me 😂!!!! Thanks you

[@steamrazor8084]

Merci Dan pour tes vidéos, tu m'as redonné l'envie d'entretenir ma santé.

[@gentlemangentleman2550]

Excellent j'adore👍👍👍

[@TIFFxDAN]

Thank you

[@omraval4409]

Sir I want to for CS engagement for that what I have to do??? I am waiting for CET result

[@Cesar-yh7ml]

Missed yesterday's workout so it was double duty for me today 😁

[@TIFFxDAN]

🔥🔥🔥

[@MariuzPudzianowski]

nice! thanks

[@TIFFxDAN]

🙏🏽

[@Living.Fit.]

Nice workout 💪

[@TIFFxDAN]

Thank you.

[@_meg_x]

The most underrated guy

[@iancbinns1]

Damn! That was an incredible workout. The slow pushup at the end was rough. I actually did better with the second one than the first one. Great workout as usual

[@TIFFxDAN]

Awesome job Ian!!!

[@tengkuhakimraphael7890]

The best!! I like it really pump my chest💪

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@benluke1234]

Legend thank you

[@TIFFxDAN]

Appreciate it! 🙏🏽

[@benluke1234]

@@TIFFxDAN thank you. I watch a different one of your videos almost every day, you’ve massively improved my physique. 🙌🏻👍🏻

[@andrewbutler9067]

Where do you get your music from Dan .I would love it for rollerblading

[@TIFFxDAN]

We use Soundstripe 👍🏽

[@andrewbutler9067]

Thanks ...love the workouts !!!

[@babanogin4233]

Nice Workout keep it up

[@peterhillary7002]

Love how I think I am smashing it then thrown in is something called an iso push up hold or something. Hehe Great video Dan!

[@TIFFxDAN]

haha you've got this Peter! Just gotta keep you on your toes! 😉

[@denbyerece5744]

7/20 Day 39 shred after 15min dog jog 🐶 my Tri’s really struggled on this one 🥵🔥💪🏾🤙🏾🤙🏾🤣 loved your doggie 🐶

[@TIFFxDAN]

YAY FOR DAY 39!!!!!!!!!!! You are amazing!

[@DileiaC]

Obrigada!

[@TIFFxDAN]

🙌🏼

[@TheSuperHeroOfLove]

Thank You Legend Bro for a wicked chest workout! Much Appreciated and much Love from me to You! Have a blast today full of Love and Light!

[@TIFFxDAN]

Same to you! 🙏🏽

[@TheSuperHeroOfLove]

@@TIFFxDAN Thanks Brother and hope you and Tiff have a Wonderful Thursday full of Love and Light! ❤️😊🙏

[@josecortez1001]

Great chest workout…

[@mariacamilamejialopez2341]

I love your workouts but when you do chest usually use the block and I didn't have one in my home.. maybe you could give us some alternative? Please I would love workout everything right

[@TIFFxDAN]

I definitely hear what you're saying. Keep in mind that you can do most all chest exercises on the floor. I have been using the block lately to get a deeper stretch in the chest. If you can't find a bench or block to use, try the floor, but I'll def try to provide alternatives going forward.

[@kantho0]

Hey dan, if you see this, first i have to say that I love your channel and content overall. Second, would you recommend doing 2 rounds of this ? Or one, but with heavier dbbs ? Thank you

[@youneedvideos]

What bench are you using for these exercises? My arms are constantly touching the ground when I do them layed on the floor.

[@maturadaharu8430]

WOW!!!WOW I'm very happy🙏👍💪💪🌹

[@TIFFxDAN]

Happy to hear that! 🙏🏽

[@maturadaharu8430]

@@TIFFxDAN I will wait for every cilp, I'm happy💪🌹. 🙏Thank you So much for TIFFx DAN Time 23.00 pm. in Thailand.

[@shyunlee2586]

I got it done !