The BEST At Home Glutes and Hamstrings Dumbbell Workout | 30 Mins

[@stephaniefitness4113]

No talking, direct to the point. A lot of compounds. I cannot ask for more. Just subscribed! Thank you

[@TIFFxDAN]

Thank you so much and WELCOME! Happy to have you here! 🙏🏼

[@klaramulholland3681]

This was one of the best glute workouts I’ve ever done. Thank you.

[@jianfeichen6085]

Thank you for your amazing follow-along fitness videos! Your energy and guidance keep me motivated and make working out so much fun. Keep up the great work!

[@singuyenvan790]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@aesthetically_bound]

This took me 50 minutes to complete, but I did it! I just discovered this channel and can't wait to do other videos. Thank you so much for making great content available!

[@Cindi-hj3oq]

They are really good! Even worth paying $10 a month or $5 here and there. First KZbinrs I have ever paid. Totally worth it.

[@markiepadgett]

Okay wow, pay attention other trainers. THIS is how you do it. Decent music you can turn off. No long set up speech, great movements that work and you can see clearly. Great rhythm, perfect rest periods. Yes, you should have a store, no one should work free, but put it at the bottom with no sales pitch where I can go-if I want- and look around. Brilliant and thank you!

[@machariakimani]

Your workouts are very intense....you always feel burn, extra burn

[@DeeDeex007o]

I swear he's trying to kill us! Lol

[@jessicarosario8942]

Dan, this 30 minute routine was awesome. Included different tempo and nice cool down. Thanks and blessings

[@TIFFxDAN]

Thank you so much! So glad you like it.

[@Anonymousman02]

I never wanted to kill myself after working out☠️

[@angeljrfranco5070]

Great workout to start the day… and also a very good sweat out… many thanks and cheers 👍😊😉💪

[@Mary-lk2gn]

That was awesome!! Thank you ! Have a fantastic day!!

[@jackieminucci475]

Loved the variety of exercises!! Awesome

[@yosoypaauu]

I love this routine! Thanks for making it 😊 would it be possible for you to do a different one, but one that covers the same thing as this one? Glutes and hamstrings with weights. It’d be awesome if you could do that! Thanks for your videos 🙌🏽

[@mandyb.1804]

This workout was EPIC - thanks so much!

[@ventureroots]

Thanks for this workout. I usually pick 3-4 of these exercises do them for multiple sets in my hamstring/glute focused leg day.

[@sweetnessmitra1186]

brilliant ! thank you so much was burning one .

[@fercortes1d]

Excellent workout, thank you!

[@TIFFxDAN]

Thank YOU!!!

[@olgakendall464]

I beg your pardon!! I feel very disrespected 🤕🤕 and so do my glutes 😭😭

[@TIFFxDAN]

😂 😂 😂

[@AshBoogie24]

I definitely felt the burn with this one !

[@CarhartJuann]

You def pmo amazing hammy and glute workout thanks brother🙏🏽

[@guillermocruzaguilar330]

Lovely workout 🎉, thanks 😊!

[@yezzihh4444]

Love it!! Thanks 🙏🏻

[@silvinpancarina8661]

Love the workout 💪

[@Happyandbless]

ABSOLUTELY AMAZING WORKOUT! Keep it coming pleaseeee.

[@thefifthstage369]

Quedé pero literalmente chorreando sudor con este entrenamiento, ya lo había hecho antes, pero no recordaba su intensidad. Muchas gracias Dan!

[@quitecontrary.]

burned so good! thank u

[@jessicamoffitt2550]

Looking forward to tomorrow morning for this one!!!

[@jmrealestate273]

Dan! Best glute exercise ever! Need more pleaseee 🎉

[@josecortez1001]

Slow and methodical. Glute and hamstrings were definitely felt. Thank you.

[@jo_jo-dt9sl]

I love your workouts! Keep em coming please 🔥🔥

[@pitsamaimueannara5053]

That’s healthy challenging workout, thanks a lot ❤

[@sawsansjf7637]

Thank you ❤

[@mv5702]

Hi 🏋️‍♀️ champion 💪♥️💪 I’m on holiday but next Monday get back to the track even if I’m still on holiday 🏋️‍♀️thank youuuuuu Dan 🌹

[@Mark-u5v3d]

Good workout

[@DarrelleTaylor-Dobreskovic]

I did this workout yesty! It was good! Thanku

[@arsalanniroomandi3109]

Great stuff, have worked out with many of your videos. Would be great if you had more 45 minutes or so dumbbell work out. Cheers.

[@zeninvites3209]

this one was crazy. felt lower back pain so had to swap stuff out

[@lillianlopez8794]

This workouts is crazy hard Love ot

[@bettyfranklin6769]

This is an Amazing Workout!! 🏋️‍♀️ Glutes on Fire!!🔥. Thank you 🙏🏻 😊😅

[@TIFFxDAN]

Thank you!!!

[@Machinebrains2Mcd]

madness your workouts are amongst the best 🔥🔥

[@leonverzuznoel636]

I’m here for a long time

[@jborncraft1473]

Awesome Saturday leg workout. Got the legs on fire! Thanks brother

[@tb3174]

Really great workout! I couldn't do one of the exercises at the end (56 yo female), but otherwise perfect for me. Thanks!!

[@TIFFxDAN]

Amazing job!! 🙏🏼

[@jianfeichen6085]

First time finished up in the morning, feeling great! Thanks T&D

[@jianfeichen6085]

Second time accomplished!🎉

[@jianfeichen6085]

3rd time accomplished! Thanks T&D

[@jianfeichen6085]

4th time accomplished!🎉

[@jianfeichen6085]

5th time accomplished Feeling the growth of strength

[@jianfeichen6085]

6th accomplished! Feeling tense

[@Fatenarr]

Thanks Dan! We’re ready for another 6 weeker!!!

[@Fer_Aquino_98]

Hi Dan!! This also works for my leg day workout?? Love your workouts ❤

[@kerri5619]

great workout just subscribed. Keep up the intense workouts love them.

[@sebwlim]

Love the workout! Where did you get the bench, looks sleek

[@TIFFxDAN]

Our bench is from BC Strength. Great quality - we've had our for years and we love it.

[@alinapsh]

Hi! I Love your workouts man 😎😉

[@sabijm9433]

This workout is AMAZING 👏 I love the burn , sweat and the amazing feeling I have after ❤

[@AndysFamily-x6z]

Many thanks to you Dan ❤

[@sunnysideup1416]

Felt the burn from the get go 🔥 loved it!

[@marygracelowther6058]

Thank you ❤

[@arnitpl]

Good Job!

[@rosaelenavaldivieso8038]

Incredible workout! 👏🥵

[@NamdarHamed]

the mosr complet glutes workout thanks bro

[@jadebentel850]

Love your workouts! Wish you had an app!

[@TheArtsbabydoll]

Loved this! Used 25lbs

[@memesuper2995]

I like leg workout from you❤❤

[@laurenhill3457]

😅 intense but loved it. Thnx ☺️

[@rauccigina]

Great 👍 ❤❤

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@VUKUTOfitness]

Hi Dan, Where can I find that foam bench to order?

[@TIFFxDAN]

Hello! We bought ours from the BC Strength website www.bcstrength.com/collections/all-products/products/bench

[@evansathanasiou8211]

If you can make more emom workouts please 🙏🙏🙏

[@صندوقاسود-س6ع]

What’s the music’s name at 24:20 ?

[@nicolevellake5623]

Where can I purchase the box you use ?

[@marchmadness23]

Temu

[@racheldiiazd]

Good exercises!! Though felt like I lost a lot of time transitioning from standing up to laying down etc. Could be great for cardio but felt a little tiresome to be going back & forth so often. Got a good sweat in tho

[@leonverzuznoel636]

I showed up 😮

[@TIFFxDAN]

🙌🏼 That's half that battle!

[@leonverzuznoel636]

Problem solver😢

[@Royalthabe]

the best on youtube was sweating and everything 😅

[@ChudLife]

the girls wth 10lb weights: this was great! the dudes with 50s: b-bruh💀💀

[@Notlongbutluong]

You make me want to buy my first pair of Yeezys just to work out in them.

[@dilaozut]

where can i find that bench

[@barbaravolpe1440]

Thank u❤

[@TomTom79106]

I personally love this Workout. My Glutes and Hamstrings, especially the Day after this Workout,......not so much 💀🤣

[@jonathoncarranza4414]

Can we get a kettle bell workout

[@MosyGym]

✊️🌻 Thanks

[@MarvyG23]

🔥🔥

[@heatherwest4558]

What brand is the glute bench/block you are using?

[@iamslimpossible6016]

I'd like to know as well lol

[@jborncraft1473]

Great workout dude! Would love to see some more dumbbell upper body and dumbbell lower body routines. Thanks!

[@kayah8660]

Please can you do a TRX workout. Everything out there on KZbin seems to be not in a class format, rather, the focus is doing the exercises correctly, therefore, there is a lot of talking.

[@ЮліяРоманюк-л7б]

Super

[@skmphdez7965]

There noothing like bulgarians. Lounges and glute bridges thats it. From all the ine I have tried these ones have given me great results

[@Happyandbless]

I’m back after 5 months hehe lets gooooo

[@syahrulneyzamsukasdi9577]

🔥🔥🔥🔥🔥

[@Fatima-x3t7r]

Dan ❤❤❤❤❤❤❤

[@TIFFxDAN]

🙏🏼

[@moodybuddha]

我用的是两个20磅的哑铃,你们呢?

[@nazliyilmaz3305]

We want more videos

[@derek4177]

shhhh

[@lornathompson9958]

Yea, yea mon.

[@Ggonzalez017]

So no 3 min rest in between reps?

[@Fatima-x3t7r]

Please more killer glutes workout for girls❤❤❤❤❤❤❤. Thank you Dan ❤❤❤❤❤❤❤

[@mattpfeifer3889]

If you would like to speed up your recovery time 10 fold raw veganism is the way to go. It's been simply incredible. And by the way, your skin will start to shine plus your life will never be the same again if you stick with it.

[@Daya-Girl]

👍

[@vidakrauz]

💪🔥👍

[@TIFFxDAN]

🙌🏼🔥

[@sreenubeesreenubee9140]

❤🔥💪

[@bekkaadair854]

❤❤❤

[@moodybuddha]

00:00:01

[@moodybuddha]

打卡

[@rossymoran26]

❤

[@fadimeerdem4318]

Great workout ....🥵🥵

[@CMehl]

Great workout but m'y knees wan't like it. M'y wife will love it.

[@bettymoreno2992]

💪💪💪💪👌❤️❤️❤️❤️

[@magdasilvadasilva7116]

💪🥵❤️