50 Min Full Body Dumbbell Workout At Home - Build Muscle, No Talking

[@johncanetta5116]

I especially like the, no talking! Thanks for a great workout.

[@Nobadaddiction]

You're welcome!

[@judymurray9813]

This workout was just what I'm looking for, all strength, NO cardio! Thanks so much!!

[@SalhaZawiya]

Thanks ,as a staying home mam,have no time for the gym , it felt like i went there, i really appreciate the efforts Oliver, thanks 😊 Keep it coming please

[@ลีฮันนี่เน็กซ์ดอร์-ฤ2ฒ]

Thank you very much 😘❤️

[@dessertcomes1st]

Hi Oliver, I really appreciate your workouts, especially these strength videos.

[@Nobadaddiction]

Happy to hear that!

[@himawari2933]

Excellent workout Oliver.

[@Nobadaddiction]

Glad you liked it!

[@jennuvie-pr9ut]

Thank you Oliver Can we have more strength/dumbbell workout videos please

[@baharmaniee3142]

Thank you so much ❤️✨

[@startsomewhere1]

This was a great challenge. Thanks.

[@franswissink3062]

Hai Oliver , thank you for this very good workout. Like it very much. Byebye you bye 👋

[@javiersarmiento3552]

Excelente rutina. Pensé que no pasaba de la mitad. Gracias Totales

[@nisanurdemircioglu]

Thank you🏆

[@Nobadaddiction]

You're welcome

[@esnobeladiogo]

Thank you!💪🏾💪🏾😊

[@vafit92]

Những bài tập rất đơn giản nhưng lại vô cùng hiệu quả

[@esnobeladiogo]

Top thank you 😊

[@josefigueroa4738]

Great !!! 💪💪💪

[@CAyten17]

thank you very much🎉🎉🎉🙏🏻🙏🏻🙏🏻👍👍👍👏🏻👏🏻👏🏻👏🏻

[@Nobadaddiction]

You are welcome 😊

[@sarinasarina3444]

goooooooooooooooooooood

[@rohithnallam-fg4vz]

Hi Team, Thansk for video. Looking for playlist to follow along weekly for building strength and muscle. Do you have any in your channel?

[@pandalord289]

How much weight in the dumbbell? How much would you (or chat) recommend to me if i am 180cm/90kg and i workout normally using 20kg for a kettlebell swing. Thanks, i will try this asap

[@Thefitty]

Done!

[@hugokastillo7990]

Gracias por los nuevos videos en español

[@gloriaochoa2593]

Excelente rutina . Gracias 👌🏽👌🏽🤗🤗🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️💃🏽💃🏽💃🏽❤️❤️🎁🎁♥️♥️🥰🥰🥰👋👋👋

[@alineaquino7690]

Top.

[@stefanierefina]

Is it for men and women?

[@有酸素あん子]

【Exercise Record】 2024年12月25日（水曜日）DONE

[@yasihosseini3320]

💯💯💯💯💯☑️☑️☑️☑️

[@chandansandhu8660]

how many calories burned by this wrkout

[@steveparadox1]

500ish

[@cedecahumada]

Lindo

[@lidee645]

Didn´t notice a lot of "Full Body", more like upper body only with some squats involved. For me kind of a misleading headline.

[@Aidana-k9w]

Первая

[@شيفكحيل]

🫡🙏🙏