GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@MLBOOG]

I love how you put the exercises in the description AND the time stamps. Thank you!!!

[@TIFFxDAN]

Thanks for the feedback. Glad you’re liking the workouts!

[@faisalfakrul3556]

me too, thanks

[@arespapadopoulos717]

I've been doing your workout about 2-3 times per week for at least a month and the results are incredible. This is the best workout I have ever found on the Internet on growing your biceps in 10 minutes.

[@lentertainmenthgv]

Agree!

[@D.Finnegan]

I decided on using 20s, now I can't brush my teeth for work.😂

[@tgsignaturetours]

😂😂😂😂

[@michaeladrian8234]

Hahahaha this is the funniest comment so far. Nice one

[@GladiatorGraham-oi4bc]

Crap, i'm 13-maybe i'll do tens then...

[@AbeE1theG]

20s is impressive

[@thebigstinker334]

@@GladiatorGraham-oi4bcgood weight for your age

[@sporti7867]

Thanks for this video with great varied exercises! As a woman (72 years old) I trained with 4kg the first time and will then increase the weight. Until then: Stay healthy!

[@TIFFxDAN]

You're welcome and great job completing this workout!!

[@a.blackwater3076]

That’s awesome!!!

[@nicklaskristensen5484]

Well done:)

[@SciSpectraonly4you]

Daaam u thicccc

[@mysticdragdd1984]

weak.

[@michaelmikejo7713]

Great workout! Feels great. The secret is to tightly hold the dumbbells while performing the exercise, so you will activate the whole arm, give you more strength in the lifting and consequently you will feel better not only the bicep but also the forearm.

[@TIFFxDAN]

Great advice. 👍🏽

[@albiz9611]

thank you very. helpful and underestimated at the same time

[@JessASMR.]

Underrated advice💪

[@BloodySweetBadass]

Exactly . 100 % agree with u 🤝

[@aho27484]

Lifesaver

[@danielligotino6738]

Thanks!

[@TIFFxDAN]

🙏🏼 Thank you!

[@vodolazar]

Thank you for creating these great sets of exercises! They really made a difference to how I feel and look. The music is also cool and energetic!

[@TIFFxDAN]

Thank you so much! Grateful to have you apart of our KZbin family! 🙏🏼

[@jimp9977]

Awesome workout, Dan. I feel like I hit parts of my arm muscles I've never worked before. Thanks for putting this together and all the work that goes into it!

[@TIFFxDAN]

Hey Jim. Glad you liked it! Tricep workout just came out today -- now you can combine and work the front & back.

[@lentertainmenthgv]

I thought I trained my biceps well enough, but this is something else! Thanks a lot, I enjoyed it!

[@robrepasi7975]

back to working out after almost 2 years, this was a great bicep workout to get back into training at 61. loved it

[@kratos_motivation_videos]

respect

[@sirensmelody5529]

Sigma

[@nba2kclips543]

@@sirensmelody5529 Sigma's... UNITE!!!! UWU

[@Nithin-en9fw]

Hi bro I'm 14 years old and lift 30 pounds usually, how much time does it take for the results

[@amitmukherjee1455]

@@Nithin-en9fw You being a 14 yr old calling a man of 61 yrs "bro"? Sarcasm at its peak

[@ntsreviewsandvlogs9005]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@devanshrastogi6063]

Thanks Man this was the first time i was able to hit till failure...Gonna hit all muscles of the body through your videos to complete my transformation journey... Hats off to you

[@TIFFxDAN]

That is so cool to hear! Keep us updated! 🙌🏼

[@CaptainDevansh]

@@TIFFxDANfor sure

[@tftc05]

This video should be awarded. One of the best and effective home follow along exercises on KZbin. Thank you a lot for this.

[@MeandMak]

Ya I was tired today so I figured an easy biceps workout was just what I needed 😂😅 I'm glad it was hard! Thanks for always pushing us!

[@anthonyanderson1145]

The fact he gives motivation and even encourages us to go faster thanks Bro great weekend!👍

[@TIFFxDAN]

We're all in this together! Glad you're enjoying the workouts and have a great weekend, too!

[@syedwasi4078]

One of the hardest 11 mins of my life 😅 thanks 🙏🏻

[@awakenedxxz]

fr i got stomach cramps closing my eyes and holding my breath, total mistake 😂

[@ericd6932]

Dan, this is an amazing, efficient workout. Do you have another bicep shred like this? Couldn't find one. Thanks!

[@akshithreddythokala9709]

the burn is insane i'm doing this on the days when I don't hit the gym

[@AllSoundHappiness]

Best Bicep Workout circuit💯💪

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@beverlylucas159]

Great biceps workout! I completed it twice I can feel the burn did it with a 20lb next time I will go up. Thanks again to you and Tiff. Stay positive! Peace and love I will be back!

[@TIFFxDAN]

Thanks Bev. you are the best! We appreciate you!

[@rednab770]

Athlete in my hs and college years. Wrestling, baseball, soccer, golf, and racquetball. Total jock. With family and work, I let myself go pretty disgustingly. Got embarrassed being fat and out of shape. I tried a bunch of online workouts. Yours is the first one I get enough variety and great workouts. Thank you. My muscle memory, thank G-D is coming back. The best is yet to come. Great videos, no talking, nice timer and great pace.

[@sepharg]

Awesome workout, been using it the days I can't go to the gym at its perfect, great burn and without wasting time. Would love it you could also do a similar 10m one bit targeting triceps instead!

[@johnmichaelreyes2587]

Thank you for this video. It really helped me a lot as a beginner and motivated me. The pacing is good. At first I thought there's no way I could finish this 10 minute exercise. But the 10 seconds breaks in between really gave me ample rest to finish the exercise and that made me feel good about myself and my fitness journey. This is day 1. I hope I can keep this up for at least 12 weeks. The battery at the lower left showing progress was also a nice motivating touch.. the only thing I hated was that the ad was in the middle. Maybe you can move it to the beginning? I'll probably even watch it just to help ur channel. Thank you again for this, I'm really grateful ☺️

[@TIFFxDAN]

Hey Buddy. Thanks for giving the workout a go! Keep up the consistency. Small steps add up and you’ll see the results before you know it 👊🏼

[@ExDzire96]

two videos in a day?? you are amazing!!!

[@TIFFxDAN]

yeah buddy!

[@iancbinns1]

It’s been a long time since I’ve done one of your workouts. Various injuries and laziness. I’m glad I started back, especially with this quick workout. Just as good as I remembered.

[@sylau2008]

Awesome! All about biceps in 10 mins. Can't thank you too much! Looking forward to an All About Triceps coming soon. This one will definitely be on my training plan. 💪💪❤️❤️

[@TIFFxDAN]

Hope you enjoy the workout. This one burns!!! Triceps are definitely coming soon.

[@alvaronunez8707]

Is the tricep workout out already?

[@JesusRodriguez-mb6zp]

I've done a lot work out videos and yours are the best ones I've done so far. Killer workouts. Thanks for the videos u put out. Stay safe

[@TIFFxDAN]

Appreciate that Jesus! So glad you enjoy our videos! Thanks for watching!

[@Zherlock_]

Fantastic workout, thank you. How many rounds do you recommend? Also, it would be great if you could do a forearm workout. Keep up the phenomenal work.

[@TIFFxDAN]

Thank you! You if you really wanted to burn out your arms you could complete the video, rest for a couple mins, then repeat the video again. If you’re feeling like a boss go for 3x 💪🏽💪🏽💪🏽

[@Q-q-kju-17]

I was doing most 10 minutes biceps over youtube with 33 Lbs . I get used to it and it was not hard anymore. Till i got to this video. I thought i would cry at the end :D

[@TIFFxDAN]

🙌🏼🔥

[@iancbinns1]

Effective as always. One of my favorite short dumbbell workouts.

[@TIFFxDAN]

Thanks Ian! Love to hear that. 🙏🏽

[@EzraRoberts-ts4hm]

I am going into high school this year and i wanted to get shredded so i did this during the summer and i have massive biceps now.

[@GamerKing-mu4co]

This was insane Mann!! I was doing those 10 minutes bicep workouts from the last couple of weeks till I discovered this channel. I am going to put this in my routine now

[@NoneoftheMillion]

Great excercise, I`ve done this one with combination with triceps 10 min + ABS. Thanks for excellent contibution!

[@KathleenCaminong]

This is by far , the best biceps home workout I've ever learned. More Power to you Tiff & Dan . Easy to follow, Easy to understand. Very effective. Guaranteed muscle fiber tear ups. Thank you for sharing us your helpful demonstration. You inspire us couples in our community. More Love and More Power to you Tiff & Dan .

[@valentinavictoriv]

Every repetition felt great. Thank you so much Tiff & Dan, my best workouts are with you!!! :)

[@kmaster2148]

One of the best workouts ive done in my whole 2 years of going to the gym. The pump afterwards felt amazing. Thanks again!!!

[@TIFFxDAN]

Love to hear that! Thanks for giving it a try!

[@shakom-o-astal5406]

Thank you very much for making these 10min guided tranings. You gave a chance even to a lazy people like me😎 Please, don't stop with „shorts", tnx🙌

[@christiensmit1087]

I am so happy with your dumbells videos, it completes me, thank you.😜🤪 💯❤❤❤❤

[@bajanbalotelli469]

Only halfway and biceps on 🔥🔥🔥 saving this for sure

[@davorm8741]

I ve done this after my chest workout, and i love it !! thanks dan!

[@capt_quack4390]

Nice man

[@Lis.wareing]

I am a 14 yr old female and rn i am dying after this flipping hell, im 100% gonna follow ur vids from now on. Stay healthy people:))

[@David9926baseball]

This was the best bicep workout ive ever done. Thank you so much

[@Mrpredator-w5m]

I do these in my gym class, and they really help me become a strong 💪 figure! I love the music too! 😁👍

[@tgsignaturetours]

Such a valuable and good tutorial...thanks guys.

[@TIFFxDAN]

Thank you!

[@nitinnnn1111]

I am from India .. gyms are closed here due to Covid and you are a life saver trust me .. thanks for this wonderful workout

[@TIFFxDAN]

Hello my friend! I hope you're staying safe and well during these trying times. We'll keep the workouts coming.

[@india1846]

just did it with 15lbs but took a bit more rest where needed :) can't wait to be able to do it all the way through!

[@Aaashi_tony]

Perfectionist 🤩 . Finally found something useful.. hats off you bro

[@TIFFxDAN]

Thank you 🙏🏽

[@jeroenpuijn9746]

Been doing this for 3 weeks now, 3 to 4 times a week. And today was the first time I finished without pausing. Progress!

[@wanmuhammadkhairulshafiqza7191]

Your video help me a lot as beginner! Thanks sir. Much appreciated

[@alexblose180]

Did this work yesterday and loved the burn. Woke up today and can’t straighten my arm at the elbow . I hope this is just tight and sore muscles and I didn’t hurt myself using @15lbs . Them Zottman curls are serious !

[@PeeranutSH]

I get so much pump in my biceps ! Thanks for the great video 🔥

[@TIFFxDAN]

Awesome job!!!

[@davidmoreno7581]

Dan! So great. Love that you keep things creative.

[@barcaboi5056]

100% the best workout I’ve tried on KZbin!

[@mbrown5791]

They say if it feels goodb do it. If it feels great, do it again. Let's hit this for a 2nd round. Love the burn. 💪thanks Dan

[@TIFFxDAN]

Gotta love a quick 10 min workout, easy to double up on! Glad to hear you enjoyed this one! More 10 min workouts to come!

[@SteveNathn]

I've used this video quite a number of times now, can I can say with certainty that I am getting better. I would encourage others to do this video a second time with lighter weight as well. First round this time I used 20 lb, second 12.5. Keep it up bros 💪

[@muratsirin6782]

Hi Dan, what a fantastic and pump finisher bicep workout, many thanks 👍💪💪💪

[@TIFFxDAN]

Glad you enjoyed it Cheers!

[@Deoxys_da2]

Omg this is so effective I can't feel my arms after this workout great job bro🤩 can you tell me how many days you train your biceps in a week.

[@gwnhvy]

Loved this! Couldn't believe the burn on some of these -- those inner hammer curls after the wide curls were unbelievably tough! Started with 17.5lb but had to drop to 15 for the reverse curls and then to 12.5 for the final 21s -- I'll just treat it like a dropset. 🤣 Definitely coming back to this one!

[@walterkemp6558]

Great 10 min dumbbell workout for biceps. My arms are pumping. Brilliant. Thank you.

[@PoirotFanGirl]

Well guess I know how I'll be starting my day ! Thx 🙂

[@TIFFxDAN]

yay!! Enjoy

[@waynedavies261]

Great video I'm using 22lb dumbbells & getting an awesome pump 👍

[@TIFFxDAN]

👏🏼 👏🏼 👏🏼

[@ΧαράλαμποςΝτόκος]

I really enjoy every workout Day by Day. I have fully harmonized my prenatal program with your videos for 3 weks roght now and i feel much more encoutaged. Great idea with the small high intensity workout. It combined beautifully with the larger ones for shoulder, back etc. I also love the New exercises that you present especially for the abs. I would like you to ask if its possible to show us an agility workout. With ny Great apprrciation for the help you offer us for free. Greetings from Cyprus island.

[@TIFFxDAN]

Hello my friend! So glad you're enjoying the workouts. I also like your suggestion for an agility workout -- I'll see what I can put together. Cheers!

[@phuctruonghuu1010]

Excellent workout , thank you .

[@TIFFxDAN]

Thank you! 🙏🏼

[@vefrog_art]

I've been lifting for a few years now and always use videos to help out/ give myself a routine. None have ever hit my biceps as well as this did! Thanks!!!

[@Ale-yd8vs]

Is this 10mins enough? Or do i have to repeat the video 2 times total?

[@vefrog_art]

@@Ale-yd8vs Its entirely down to the person doing it. I know people who would find half the video to enough while others might watch it twice. I did it once but lifted slightly heavier weights than in the video. If I use lighter weights I'd probably end up doing it twice.

[@sherry3935]

I love these short focused training sessions. Thank you.

[@9658294295]

Your channel and workouts are awesome.. thanks a lot for sharimg

[@TIFFxDAN]

Thank you so much! 🙏🏽

[@mergenhayes]

I guess you have the best biceps home workout in youtube 👌

[@Pipiroro2422]

My favorite workout 💪🏻😊

[@Pipiroro2422]

2024: July Day1:?? Day2:✅ Day3:✅🙂 Day4:✅😀 Day5:✅😎🔥 Day6:✅😙 Day7: ❌ rest Day8:✅☺️ Day9:✅😉 Day10: ✅😙 Day11:✅😎🔥 Day12:✅😵👌🏻 Day13: ❌ rest Day14:❌ Day15:❌ Day16:✅ Day17:✅ Day18:✅ Day19:✅💦😄 Day20:✅🫴🏻☺️ Day21: ✅🔥💪🏻🥴 Day22;✅❤️‍🩹😎 Day23: ✅😙 Day24:❌ rest Day25: ✅ Day26: ✅💪🏻🙂 Day27:✅🙂👍🏻 Day28:✅😎🔥 yes i finished.

[@66jenilchokshi31]

After following ur workouts I have considered u as an fitness angel for me I mean seriously bro the pump after the workout I felt never felt that before.

[@TIFFxDAN]

Thanks bro -- really appreciate it! Glad you're liking the workouts.

[@Ismail_Shaffi_912]

Thanks Bro got a pump in my bicep after a long time

[@balvinderaccary9682]

Thank god I discovered your channel last year. Love it, love it. Thank you ❤

[@HeyItsTheKellys]

Working this on 12/8/22 - this is a tough one even at 15 lbs! Thank you for leading me through this workout!

[@natedoglara]

Today is my 1st day. I really enjoyed this video

[@muhammaddzulfadhli6221]

Hi bro,i have follow this workout for 1 year and 8 month consistent and its working bro even with light weight dumbell,thanks alot for this workout progress.love from malaysia.

[@TIFFxDAN]

Amazing!! Keep up the hard work!!! 🙌🏼🔥

[@thesoutherncrossing2328]

This has been my biceps routine for the last three months. My biceps got stronger and bigger. Thanks.

[@harishv178]

No talk only work. One of the best videos. Thanks mate🔥

[@lisacrowley9585]

This was one of the best arm workouts out there , so pumped

[@hjkl6118]

이두근을 다양하게 운동할 수 있어 좋아요. 상체 할 때마다 보면서 따라합니다. 감사합니다.

[@bennhokie]

I love your videos and workout with them everyday. For this exercise, I can’t finish the video, should I lower the weight of the dumbbell and aim to finish the video first? Or continue to use heavier weight and do only 50% of the video? Which way would be more effective?

[@hailehaile8943]

Thank You Bro

[@martinshields5673]

Great info. Easy to follow along. Weight guidelines provided. Great.

[@TIFFxDAN]

Thank you! Appreciate the feedback.

[@kingkamina3236]

Been going to the gym for about a year now, but couldn’t today because of rain, and yet this video has been harder than anything I ever did at the gym despite always lifting heavy over there

[@TIFFxDAN]

It really is incredible what you can accomplish at home. I always get the best results from home workouts vs the gym.

[@mikekitsune123]

OMG this is a blaster. Thank you thank you thank you.

[@sobc2737]

Dan is the only follow along workout I watch on KZbin.

[@nadimbhari3762]

This is Epic...nice pumping for biceps ...thank you for this amazing exercise 😊will u please share your diet with us?

[@TIFFxDAN]

I'll work on putting together more food and diet videos and programs. 👍

[@Etereosi]

Holy moly!! Who knew a 10 mins exercise could be that deadly 💪💪

[@TIFFxDAN]

🙌🏼🙌🏼

[@amberlynnp]

Loving this! Thank you Dan. Do you have a video just for triceps?

[@denismasse742]

Another great workout- i like very mush variety of your vedeo

[@TIFFxDAN]

Thank you so much.

[@jusceliobraga1581]

Excelente! Tudo que precisava sobre exercícios para bíceps encontrei aqui. Ótimo trabalho... muito obrigado!

[@MrVorbnerLove]

did this two days ago and my arms were burning like never before. Gonna get me a nice workout for my shoulders now... thank you, this is great stuff!

[@capt_quack4390]

I reccomend the Chest and Shoulders 20 min workout by fraser wilson.

[@mbrown5791]

Forgot this video. Can you do quick 10 min videos for chest shoulders and legs also. With life returning to normal my free time is less. Thanks as always Dan

[@TIFFxDAN]

You got it brotha! I’m all for a series of 10 min videos for a quick workout. 👊🏼

[@davec3808]

Phenomenal quick bicep workout!

[@deadstreet1675]

I'm new to this. Gave this video ago tonight. I got to 80% and thought my arms were falling off.. killer... I'll keep on and one day I'll manage the full video...

[@nageshachar5541]

Short and sweet , Quick one for bicep, 👍

[@TIFFxDAN]

For sure. Nice short bicep burner to add to your other workouts when you need a quick burnout

[@ChrisP-ni4lz]

Wow. Great work out. My arms are fried. Thanks for sharing

[@TIFFxDAN]

Glad you liked it!!

[@tpoberoi3831]

Great biceps. Please triceps also So simple but effective sir tx keep it up

[@peterbresnahan2145]

Thanks for keeping me motivated!! greatly appreciate you and your training videos!

[@vetamccoy8675]

Killer biceps workout! 😊

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@HUBLEVEL]

Man, your videos are simply AMAZING 👏 😍 🙌

[@curtiscuen7468]

Wow that was a great workout. I feel the burn for sure.