TOTAL ABS | 12 Min INTENSE Ab Workout For 6 Pack Abs

[@veronicaniezgoda8363]

That elevated starfish at the end killed me!! Thank you Dan for the best ab workouts on the internet!!!

[@jayraysimms2937]

Great routine man! I've tried so many of them on KZbin and this is probably one of the better ones. Keep up the good work

[@TIFFxDAN]

Thank you so much 🙏🏽

[@jamieveldens2743]

Yesssss no introductions, straight to the point. The best kind of videos 💪

[@96crossboss]

Just wanted to say thank you so much for building up such an extensive and amazing workout plan,Dan! The way you have your videos structured,there's one yet where I don't want to finish! I've been following your videos for the last 7-8 weeks and have already substantially improved both in my strength and muscle mass! And to everyone else in the commentary section,no matter how hard it is,just know it's worth it on the long run,both visually/esthetically and health wise. We can all do better to feel better with ourselves!Love y'all.

[@TIFFxDAN]

Love reading this. Thank you so much for sharing. Awesome job on ALL your hard work!!! Honored to have you apart of our KZbin family. 🙏🏽

[@rrlhyy]

Hey Dan!! I've been following your workouts for a few months now and you're definitely one of my fave workout channels! Keep up w the amazing content! ❤️❤️🔥🔥

[@TIFFxDAN]

THANK YOU SO MUCH! Appreciate your kind words and were grateful to have you here. 🙏🏽

[@tonyledesma8724]

I did the latest HIIT this a.m. and I can't wait to do this one during my lunch break.. looks so efficient!!

[@TIFFxDAN]

You are a beast!!! Awesome job! 🙌🏽

[@ShellyAnneDale]

*My ABS is on F🔥RE!!! Great addition to my ‘Core Day’ workout!💪🏼 THANK YOU for another killer workout Dan!🙌🏼*

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽 Appreciate it!

[@tienanhnguyen6146]

Your workouts are really effective and the combinations are just amazing! Will be better with voice explains in some moves. Glad you're here!

[@TIFFxDAN]

🙏🏽👍🏽

[@mbrown5791]

Another solid ab workout. Those elevated leg starfish crunches...abs are still burning

[@TIFFxDAN]

Brutal ending, right?! Those ones really got me! 😅🔥

[@onikabrereton4962]

Another gem of workout. This is a great as on to any daily routine. The movements are all familiar but when put together its a whole new kind of intensity. Great job as usual guys.

[@TIFFxDAN]

Thank you so much! Appreciate it.

[@stephanpulver1119]

This a really Hard Workout. Thanks

[@user-bbbvcghhvvfyhb]

Love this for a daily workout,fell my abs popping out

[@TIFFxDAN]

🙌🏽🔥👏🏽

[@jimp9977]

Absolutely awesome workout, Dan. The sitting cross crunches are ridiculous! Definitely feel the burn. I've started incorporating some stretching into my routines because of a stiff lower back. Would love a guided stretch videos (with voice over to explain) if you'd be into doing one. Stay great and thanks so much for these videos.

[@TIFFxDAN]

Thanks for the feedback! I'll make a note of that! 👍🏽

[@louloubix]

Best channel out there for abs workouts, thank you so much for this !!!

[@trevorschmidt4137]

Best ab workouts bar none. Love all of them and watch your videos weekly! Great all the way through! 💪

[@bsulka]

Dan doesn’t miss with the ab workouts

[@TIFFxDAN]

Thank you 🙏🏽

[@cegee495]

Such a good workout, love that you have short breaks in between 🙏🏻😌

[@FeaR1006]

Great workouts. Thanks for your time!

[@TIFFxDAN]

Thank you

[@josecortez1001]

Nice way to start the week. Thank-you.

[@newfitness6469]

This is a great routine! thanks for the unique flow and circuit.

[@TIFFxDAN]

Glad you like it. 🙏🏽

[@chrystellekoloko6637]

My favorite Workout by my favorite coach wow... yesterday my day off so today will do the warm up plus hiit session and end with this one and 15min of booty workout. When I subscribed u were I think at 33 kfollowers now 101k ... amazing. Belgium luv u ....french subscriber here

[@TIFFxDAN]

Thank you so much! Grateful you have been with us since the early days. 🙏🏽

[@Apollinn]

Best trainer on the KZbin! Glad to meet you👍

[@gabie-mk8ib]

idk why but I just keep coming back to this workout, good job!

[@sosoarany8213]

Loved it! I’m a personal trainer and these were 👍

[@daviddthompson1983]

I can't lie there were many breaks taking on this one. Still feeling accomplished 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[@TIFFxDAN]

Take all the breaks you need!!! Awesome job!!!

[@angelusvastator1297]

Same here. Felt like my stomach was stabbed several times lol

[@katjahaenggi4288]

great again thanks 1000, Katja from Switzerland Zürich

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@user-iu5km4pi3f]

Thanks for sharing I enjoyed it!

[@-GTN-]

Thanks, your exercise can be done without pressure, perfectly and with a little rest, That is never bad. 💪🏻🤙🏻👍🏻

[@marcelaquiros9790]

You're my favorite channel for abs, so effective 💥 keep it up!

[@TIFFxDAN]

Thank you so much 🙏🏽

[@beverlylucas159]

Great flow! Thank you for that killer abs. You are always the best. My coach is the best. I will be back I know you will never let me down all the best to you and Tiff

[@TIFFxDAN]

Awe... thanks Beverly!!! 🙏🏽❤️

[@ameliacarter7656]

Nice!!! My ab workout for today!! Thank you!!

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@fixedc2790]

This work out is so good! Its killed my abs everytime, never gets any easier :D, thanks man

[@diankarosivalova3998]

You have the best workouts……no one can compete

[@celinewoods7979]

Love the range of movements covered in this workout!

[@TIFFxDAN]

Glad you loved it 🙏🏽

[@adil13]

thanks for the video. continue coach

[@TIFFxDAN]

You got it. 👍🏽🙏🏽

[@muigor]

awesome workout! thank u

[@TIFFxDAN]

Thank YOU 🙏🏽

[@Jake66564]

Love your vids!

[@TIFFxDAN]

Thank you Jake!

[@christinelamour7057]

Perfect 👍👍👍 Thanks 💯

[@TIFFxDAN]

🙏🏽

[@millenwagon]

Damn those oblique v-up crunches were so tough! I think I’ll fast forward that section next time 🤣 you make them look effortless Dan!

[@TIFFxDAN]

haha Fast forward away 😂 those are brutal for sure! 😉 Those kick my ass too.

[@omarm9691]

Gracias 👏👏👏🥵🥵 saludos desde Mendoza Argentina

[@igorovtube]

Challenging! Goooood🤘🏽

[@TIFFxDAN]

🙌🏽

[@martincoxell]

Our week isn't complete without an Intense Abs workout with Dan. Thanks buddy keep it up

[@TIFFxDAN]

Thanks Martin! 🙏🏽

[@nyashazimunya9091]

Thanks man, you changed my body

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@TheSuperHeroOfLove]

Let's Get it Brother! Woooo much appreciate the Ab workout!

[@TIFFxDAN]

🙏🏽🙌🏽🙏🏽

[@venanana348]

Thank you so much..👍🙏🙋‍♀️😍

[@TIFFxDAN]

Thank you!

[@dianayoung7490]

Love it and no talking 🤫🙌

[@jovanthompson9854]

Awesome as usual bro 😎

[@TIFFxDAN]

Thank you!

[@stellaandreadou2017]

Amazing workout!!! Thank you so much!!!!❤❤❤❤🙏🙏🙏

[@MrCreeper211]

Great abs routine

[@TIFFxDAN]

👏🏽🙌🏽🙏🏽

[@mercurykids8737]

That last one’s a though on, great workout

[@davidabarcamartinez4159]

Vamos!!! Workout before beach time! 😜

[@TIFFxDAN]

Enjoy that beach time! Jealous!

[@virginiabelvedere4101]

Great as always!! Thank you🥵

[@TIFFxDAN]

Thank YOU 🙏🏽

[@richardc3319]

Love your ab videos!!!!😊 Thanks, I know their not all for me...lol

[@TIFFxDAN]

🙏🏽

[@davidleonardolondonoarias4854]

¡Brutal!Gracias

[@TIFFxDAN]

🙏🏽

[@1001MathTricks]

Killer workouts... Thanks 🙏

[@TIFFxDAN]

Thank you

[@coreythomas7295]

Song list? Great vid! Thank you

[@LadybirdinkFreelanceWriter]

Never ceases to challenge :) regardless of duration

[@mkjcb]

Thank You

[@TIFFxDAN]

🙏🏽

[@misiukfit5115]

nice thanks

[@TIFFxDAN]

Thank you

[@초이지영]

👏👏👏👍👍👍thank you

[@TIFFxDAN]

Thank you! 🙏🏽

[@theresacharles731]

What a ab workout definitely going to try this one :-)

[@TIFFxDAN]

🙏🏽

[@deniataveras1279]

DONE ✅ EXCELLENT WORKOUT 👏👏👏🥰🥰🥰

[@TIFFxDAN]

Awesome job!!! 👏🏽👏🏽👏🏽

[@danielbocancea519]

Very nice, thank you :)

[@earljeremy4540]

We love it here 💪🏽💪🏽💪🏽💪🏽

[@TIFFxDAN]

🙌🏽

[@Hi_Owob]

Great Abs vid 👏👏👏

[@TIFFxDAN]

Thank you!

[@nerita84]

Great! Like it a lot! :)

[@kericollins5630]

Oooowiiiiiii, the burn goes onm

[@TIFFxDAN]

🔥🔥🔥

[@Todoaoi43]

This very epic

[@TIFFxDAN]

🙏🏽

[@catufoody]

Great exercise at home👍👍

[@TIFFxDAN]

Thank you so much!

[@ezzinealadin]

amazing 💪

[@TIFFxDAN]

Thank you!

[@damarisestrada1257]

Esto es tan cansador🙇 ya lo hice y también con otros ejercicios más jeje thnks

[@joelbecerra3722]

Thanks for this video,this routine is 🔥. Keep it up!

[@TIFFxDAN]

Thank you!

[@ivanq1974]

THANK YOU!!!! 😃

[@loradjambazka9576]

It was sweaty! yey!

[@TIFFxDAN]

🔥🔥🔥

[@MasMasMakMak]

Thankyou God bless you

[@3bdo._.mahmoud]

Make a video introducing yourself , it will be great♥️

[@TIFFxDAN]

You got it 🙌🏼

[@dubon9999]

Delicious man 😘😘😘😘

[@TIFFxDAN]

😂

[@justinesenal764]

Dream Physique 💪

[@TIFFxDAN]

🙏🏽

[@brilliantboue]

Damn that was good!!! Abs are on freugo!!

[@sylviagee5343]

Great workout! Thank you! ❤️

[@TIFFxDAN]

Thanks Sylvia!! Appreciate you!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks

[@TIFFxDAN]

🙏🏽

[@ludmilamudrikova]

You decided to kill us this week...ok...thanks man...😆👌👏💪🔥

[@TIFFxDAN]

😉🔥🙌🏽

[@sree1540]

Big fan I want Heart from you.😘

[@TIFFxDAN]

❤️

[@johannaredwood2199]

Those starfish crunches are so hard!

[@TIFFxDAN]

Those are brutal for sure!!!

[@pouyapartonya9998]

There you go...🤙🏻🔥

[@TIFFxDAN]

🙌🏽

[@jaroslawkoch4192]

Krasses ABS Workout 💪

[@TIFFxDAN]

🔥🙌🏽

[@kevindufort9694]

BEAST

[@fadimeerdem4318]

This abs workout was very intensive 💥💥 thanks again 👏

[@TIFFxDAN]

You're so welcome! Glad you enjoyed it! 🙏🏽

[@ivanmerchant]

Excellent

[@ahmedsarker3555]

i will do it tomorrow

[@TIFFxDAN]

🙌🏽

[@MrDesertmike]

YES!! thumbs UP, still alive🤗🤗🤗🤗

[@TIFFxDAN]

Glad to hear it! Can't have you dying on me!!! Awesome job my man!

[@masonsmith3190]

Best way to kick off my 33rd year at life! Thanks for reminding me I'm mortal! LOL

[@TIFFxDAN]

HAPPY 33!!!! You are a leo like Tiff... hence, the lion tattoo on my arm. 😉🦁 Happy birthday Mason!!! Starting it off right! 👍🏽🔥

[@ludmilamudrikova]

Happy bday🎉

[@masonsmith3190]

Thanks, Dan! Im just honored to be a part of this community!

[@lynnstpierre]

That Starfish was a killer!

[@TIFFxDAN]

I completely agree! 😅

[@bornreadyproductions]

DJ Khaled Voice: ANOTHA ONE.

[@lornathompson9958]

Intense, intense, intense. IRIEMON.

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@staceywhipple2595]

Love it

[@TIFFxDAN]

🙌🏽

[@1uP-v2]

While doing crunches do you exhale while going up or exhale when you reach the bottom starting position?

[@TIFFxDAN]

There are so many great youtube videos and blog posts on this... highly recommended you research them and read more about this. 👍🏽

[@samxaiver9852]

This Can Be A WEEKLY WORKOUT 4 ME!

[@tanerozdes5311]

Great ✌️🙏

[@ramilurazmanov]

Wow, that one was cool!!!

[@TIFFxDAN]

🙏🏽

[@arturov85]

🔥🔥🔥

[@TIFFxDAN]

🙌🏼🔥