TA भर्ती 1600m speed workout | 1600m in

[@LokendraSinghRathore-ph2yo]

Sir me aapka program follow karta hu mera time pahle 7 mint tha ab 5.40 aata h 1600 meter ka me churu rajasthan se hu thanks sir

[@sportsdefenceacademy]

good 👍

[@Milind2157]

Sir ka video kaunsa follow karte ho bhai

[@LokendraSinghRathore-ph2yo]

@@Milind2157 army physical wala

[@Ssc_asparent737]

Kitne time me aya

[@LokendraSinghRathore-ph2yo]

@@Ssc_asparent737 mera time 5.30 aata hai

[@AMITYADAV-kr6yh]

Jai hind sir 2022 mai meri timing 4:32 ki thi aur sir race bhi excellent lagi thi ( liken final selection nahi hua )aapka hi workout karta tha Aab sir 2sal bad abhi 10day runing start Kiya hu ye workout fellow kar shakta hu.

[@sportsdefenceacademy]

jarur kr skte ho

[@Preeti_sharma_1000]

कौन कौन army lover's है ♥️🪖

[@indian_sonu_400m]

Hmm log army wale bande nhi h Army wale bande ko faadne wale h 👊👊👊

[@kiranjadhav2371]

स्पीड और स्टैमिना केलिए सप्लीमेंट कोनसा लेना पड़ेगा 4,40 टाईम कैसे आएगा। रिप्लाई सर

[@Vikash----929]

Har chenal par same coment

[@kiranjadhav2371]

@@Vikash----929 मतलब

[@vedprakash3708]

I always ❤

[@Sarvendra_Rajput_9027_UP]

सर डाइट को एक वीडियो बना दीजिए सर

[@Malik_G_0001]

Sir jo bacha 400 laganai kai baad thak jata ho woh kaise karai😢😢 plz reply

[@Farlight84-d3i]

Diet prr ek. Video bnayie sir

[@AJAYKUMAR-q8c1e]

Jai gurudvev is baar vardi hogi is sarir par Jai mahakal

[@sportsdefenceacademy]

all the best

[@racerkuldeep9310]

Aaj se suru kiya hu maine 8 August se band kar diya tha runing 😢😢

[@MonuKumar-sp7wf]

Jay hin sar

[@sportsdefenceacademy]

jai hind

[@thikanarj18]

Sir गला bohat सुख था h वरमैप ma hi gala सूख जा h is pr video benaya sor 😢

[@deepikasaran9589]

Nice h sir

[@Thouheedhussaink]

Jai hind sir Mera timings 7:20 aa raha hai mai isse 5:30 koa laa sakta hu kya 1 month mai

[@Futurefouji_ak47]

गुरु जी diet par एक video बना दो

[@sportsdefenceacademy]

bna chuke h

[@pankajUttarakhandI]

Sir meri tyari chode hue 1.5 saal ho gaye abhi me private job krta hoo me Uttarakhand ka hoo kya me ta ki race qualify kr sakta hoo

[@krishnabiswas1523]

Sir mere pass 10th marksheet 45% nahin hai to 12th pass GD Bharti dekh sakta hun please reply dijiye

[@dipbha11]

❤

[@ramdevsingh2278]

Sir bihar police ka running schedule batie plz sir request kar raha hu

[@BBBB.8]

Sir mera Running already passed but mera hight 157 cmtrs khwibar mwine Army running pass kiya but es hight ki bajase nwhi hopatha ki mwine runing me 5bar paas kiya obibi TA Army jana hai kokrajha dis Assam State from.

[@nandumishra5823]

Me aapse 6saal se juda hua hu guru ji

[@ritikyadav1120]

Aap to BHIWANI bhim stadium m ho sir right ❤❤

[@aman3116]

Sir long jump high jump ka video bnao

[@sunilrao07]

Sir mera timing 6 minute ata hai ye workout follow karke 5 minutes ho jayega

[@uddhavghuge2642]

Ok sir 🙌🏼🙏🏼

[@Spyadav32]

Bande me dam hona chahiye

[@sonoflion]

Sir meri timing 5:20 ati hai but mai 400m 1:05 ki only 1 roun lga pata hu eske bad speed slow ho jati hai 1:18 ane lgti hai 😑 😢mughe (TA) army dekhana hai ye workout to mai follow kr lunga pr time follow nhi follow kr paunga Sirji kuchh btayiye ❤❤

[@khansir405]

Sir muja bhi kara dijiya muja running ke bhut intrest ha but academy ke liya pasi nahi hai

[@ShashiRajput-y1l]

To bhai ghr me hi daud le...academy aana jruri hai kya...ghr me bhi achhi running ho jaygi...!!

[@user-gu3ec6eo3n]

sir mera timming 5:15 aa raha hai 25 days bacha hai ..😢 youtub me dala hai ushko follow karu kya sir TA army ka

[@sportsdefenceacademy]

ta

[@user-gu3ec6eo3n]

@@sportsdefenceacademy 9 days pahle dalaya hai video u shko follow karu kya sir 1600 meter ka

[@ShashiRajput-y1l]

@@user-gu3ec6eo3n Bhai jo schedule follow kr rha hai...vhi kr...aaram se niklega running.

[@Setha199ram]

सर जी 5.50मीनट वालो का विडियो बनाओ

[@sportsdefenceacademy]

bnaya hua h

[@eshant1575]

Sir CPO ka physical hai. Abhi 1600 ki timing 7:50 aa rahi hai, kya academy lag ke 6:00 ho sakti hai ek mahene me?

[@sportsdefenceacademy]

100%

[@BalveerSingh-00]

Sir ji 400 metre ke repition लगाते है two repirion ke baad janng ki single nush me dard ho jata hai jo ek nukili suii ke jaise dard hota hai or 2 month tak dard nhi jatta sir please help me sir ji

[@BalveerSingh-00]

Eski vjhe army bhrti bhi fail ho gya 😢😢😢

[@indian_sonu_400m]

Kitna time aa raha h 400 m me

[@BalveerSingh-00]

@@indian_sonu_400m repition hai bhai esme tho kitne ka bhi lga dete hai pr pait me pain ho jata hai

[@milkhasingh825]

Carrying elbow Angel ko kaise thik kare sir 😢

[@Kunalgurung96]

Sir....T.A ki bharti jana chahta hu... Mera 6 months aage 5:40 tha 1600..avi runing nahi kar raha hu... Kya 1month mai 4:50 Mai 1600m ho jayega..reply me plss sir..

[@racerved2.044]

Sir mai 10 km ka workout plan ka training kar raha hu to kya mai 1600 m ka achcha parform kar sakta hu kya sir

[@electrician-535]

Sir jisne abhi 5 saal bad shuru kiya hai woh kya kre😢

[@studymatjk]

Up police ke liya bana do girls ke liya video sir

[@ankitsinghrajawat5535]

Sir mere pass me road he ground nahi he kya me road running kr skta hu

[@sportsdefenceacademy]

injury aa skti h

[@neetupun1366]

Hello sir yis workout ku ma follow kro Mera time 4:30 aha Gaye ga sir Das du mera time 5:30 aha Raha hai

[@sportsdefenceacademy]

Already time jyada Hai Aapka, ye workout follow nhi kr paoge

[@shaileshahir2930]

Sir TA army me physical ke din hi written exam hoga ya baad me reply

[@sportsdefenceacademy]

baad me

[@ShashiRajput-y1l]

Usi din written hoga bhai...padhai kr ke jaana

[@sourabhgulia9854]

Sir mera time 7 min.k approx aata h Physical date aa gyi h 15 din baaki h 6:30 pr qualify h Kya m 15 din k lie aapki academy join kr skta hu

[@sportsdefenceacademy]

most welcome

[@amarjeetbhati9108]

❤❤❤❤❤❤

[@AmitKumar-vd2if]

Koi baat nhi bhaiyo udas na ho is baar poora 5:30 time milega 😊😊

[@chandrakantkumarkashyap5989]

Aap ki jankari ke liye bata du ye dikhai jati hai na ki di jati army Wale ki man hai yadi jada banda cross nhi karta hai to pura 5:45 ka hi time milta dete hai

[@hardikahir7343]

5 km ke liye video banaye

[@PARA_COMMANDO_LIFE]

Sir diet❤ batao

[@khesarilalyadavkly1871]

Sir g 1600m ka time 5.15 aa raha hai kya physical dene ja sakta hai

[@singhasanpandey4206]

Sir apka abhi 1600 m me kitna time lagta hai

[@official_sahotasaab2809]

Sir 1600 meter 7 30 minutes time aa ta hai is workout ko follow kr ke 6 minutes timing aa jaye gi mere punjab police ke trail hai plzzzzzz reply sir 🙏🙏🙏🙏🙂

[@TheConqueror-c3u]

Kedi jgh to veer physical kdo aa Punjab police da

[@sportsdefenceacademy]

ye workout follow nhi kr paoge

[@nozmulhoque9037]

Sun day

[@amitkhati140]

Sir agr mai Wednesday wala sedhul hi roj follow karu to .1600 m mai benifit milega

[@sportsdefenceacademy]

0 % Benefit hoga

[@amitkhati140]

@@sportsdefenceacademy mtlb jo aapne Wednesday wala sedhuel btaya vo sirf Wednesday ko hi follow karna hoga

[@SoldierSushil]

Sir time 5:25 aata hai follow kar sakta hu

[@sportsdefenceacademy]

yes

[@pushpamehandidesignechuru7476]

0:27

[@Kabaddi-u1t]

Bhai sare na 5 minte ka time melga ga ❤❤

[@Setha199ram]

आप की एकेडमी कहा है सर जी

[@sportsdefenceacademy]

rajasthan churu

[@NOGYM001]

इस exercise को रोज करेंगे तो हम पतले हो जाएंगे

[@MonuSaifi-s9w]

😂😂😂😂

[@MaheshFantasy]

​@@MonuSaifi-s9w😂😂😂😂😂

[@chauhanjipahadi4817]

TA m is bar kon kon ranig marega mere sath btao ❤

[@Yogeshkolekar-ki9kv]

Sir mai aana chahata hu aapake yha

[@sportsdefenceacademy]

welcome

[@BalveerSingh-00]

Sir ji academy fees kitni hai 😢😢

[@sportsdefenceacademy]

6000

[@racer_krishna]

Sir yeh workout morning me road per or evening me ground me kar sakta hu kya

[@sportsdefenceacademy]

Injury ka dhyan rakho

[@racer_krishna]

​@@sportsdefenceacademyji sir😊

[@Pradeep_singh-uq2je]

Hello 👋

[@AsishRandhawa]

Sir paper hogga

[@ScorpioS11lover-143]

5:5 time hai to ye workout 1 mahine karenge to 4:40 aa jaiga

[@aatiftyagityagi5253]

Good morning sir Ta clerk ki bhrti dekhna chahta hu meri 10th class 70 % hai and 12th class me total 60%+ ha but maths me 48 nmbr h kya m dekhta skta hu clerk ki bhrti plss Rply me sir.....

[@mayanyadav8563]

Na bhai

[@ShashiRajput-y1l]

No

[@mayurpanchabhai3310]

Sir mera time 6 min aa rha hai aur muje apna 1600 mtr ka time 5 min lana hai kya main ise follow kr shkta hu kya ..

[@sportsdefenceacademy]

ise kr nhi paoge

[@ramlakhanrana4756]

रनिंग की तो कोई दिक्कत नहीं बस यह पता चल जाएगी उत्तर प्रदेश की भर्ती कब है 90% लोग झूठ का थंबनेल बनाकर डाल देते

[@Choudhary_663]

Sir mera 6.40 tha app ke video ko copy me likh kar runing karta tha abi today ko time nilkla tha 5.42 aaya h thx sir ji ❤😊

[@sportsdefenceacademy]

very good 👍

[@Choudhary_663]

Dait plz plz... Sir ji

[@nihalpal7990]

​@@Choudhary_663kitne din me hua bhai

[@Choudhary_663]

@@nihalpal7990 1 mahina 💯✅

[@nihalpal7990]

​@@Choudhary_663bhai kaun sa plan follow Kiya tha aapne please batao

[@Lappusafact1]

Dait me bata do

[@akuttrakhndivlogs]

Sir acdmy join kense karun

[@sportsdefenceacademy]

call

[@akuttrakhndivlogs]

@@sportsdefenceacademy sir nambar

[@sportsdefenceacademy]

9509253611

[@hritishxsharma]

Sir, maine aapka Puraana workout ek Week tak kiya.. toh kya mai usko chhod kr yeh wala workout kar sakta hoon ??

[@sportsdefenceacademy]

5:15 aane k baad try kro

[@mayankarmy786]

Sir ye Ta bharti parmanent hai

[@sportsdefenceacademy]

yes

[@shaileshahir2930]

Sir TA army me physical ke din hi medical hoga ya baad me reply

[@ShashiRajput-y1l]

Physical ke next day document check honge...uske agle din medical hoga.