TA2 Build Advanced: Leg Extensions with Resistance Bands

[@GregoryHubbs]

Good idea, though I am not getting same burn. Likely my bad technique. Given the option, would a seated leg extension using a standard bench (if available) do more for the quads in terms of total quad engagement. That is how I do it, with various ways to simulate the leg extension, none perfect found yet.

[@edwinsuarez3443]

Is a good leg extension work out.How to work out the back of leg.