Tabata Kettlebell Workout + Abs and Obliques Workout - 45 Minute Kettlebell Training

[@robertdery5159]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@theluxuryminimalistraveler]

great workout to start the month! happy 4th everyone❤

[@living4it20]

Talk about a throwback vid lol never done this one before but it looks good.:) Gonna do it tonight 💪👍

[@2CoffeeLovers]

Dear Altruists (Kelly & Daniel): I finally found a great workout program for me. I am so grateful to both of you, I've improved a lot with my total health. Soon, I would love to donate a couple dollars to your hard works. You explained every detail for us beginners, amateurs,... to workout properly without hurting our bodies which I think is very vital. You guys are humanitarian... "thank you to your parents, ancestors for you guys are born". You guys are fabulous!

[@benhouria9617]

i am 100% with you !! love their work out !!

[@ninafrancescaruiz257]

I've checked out a lot of other kettlebell workouts on KZbin. You two are my favorite. Typical of most working parents, I've got just little snippets of time-- and your workouts fit the bill beautifully. It's really funny when my seven-year-old picks up the five pound weight and joins in for a little while. Thanks from Santa Fe, NM.

[@tinycabincreative]

I've loved fitness blender for a long time, but recently have been getting back into these workouts after a bit of hiatus. Right now I'm working out at home, with a small roof and a floor that I DO NOT want to drop Kbell on, really thankful for a workout that didn't have any high pulls of snatches and uses the weight in a slow and controlled motion. Love you two, keep it up, may your love last a thousand lifetimes.

[@NorthernNightSky]

Another one that just flew by while doing, I enjoyed it a lot. Really cool combination of kettlebell exercises, I love so many of your old workouts!

[@donnahobbs3998]

I like the smooth warmup transition...good job!

[@josepablobolanos]

This is the first time I do a video where the both of you participate together. I enjoyed this one; coming out of a cold, I was looking for a whole body, middle intensity workout and this was perfect. Ready to take a shower and hit the sack now. Thank you, guys!

[@fitnessblender]

We have lots of videos on our low impact/beginner and Pilates playlists that would work for before, during, and after pregnancy. Always, always talk to your doctor first, but check them out once you get their okay!

[@raymondheller3597]

Thank you both for a great workout and all that you share. I will recommend you to my patients.

[@BrandiMarino]

HIS swings are FANTASTIC!

[@tigerhernia]

Great workout! The abs and stretch section + cool down are very helpful, like a total 180 from the previous swings and rolls!

[@annhall9895]

I appreciate the stretching at the end; most workouts skimp on these!

[@kirstenholmes6]

Fun and challenging workout! Thanks!!!!!!

[@AngelaGouveia]

This workout can seriously tough with a heavier weigth. Last evening I added more weigth and was such a challenge. Glad to feel more stronger than before. Thank you

[@blipperty]

I've recently discovered your kettlebell workouts and this is the third I've done, they're fab, thank you so much for making them!

[@nellers31]

i think i found my new favorite workout. this was awesome.

[@mhoguet9767]

Nice and calm workout. Thank you.

[@Steelpandaa]

Thank you so much for these videos! Since I've started these workouts I have lost 2 stone, and feel so much better about myself and I could not have done that without Fitness Blender. You both are so inspirational and I have learned so much! I hope you continue to do more videos and you will help so many more like me!

[@fiestapais]

LOVED this workout! Great sweat and perfect amount of time.

[@apurvagokhale9190]

really great workout. will be doing this again! thanks guys

[@mariadhegedus]

Really good!! Never done a kettlebell workout before - i will try another tomorrow!

[@yvonneamir9233]

I just did this workout and absolutely love it!!! thank you Kellys & Daniel.Can you guys please do a new ketteble workout together? ?? 😊❤💃

[@illustroly]

Love workouts with you both! And Kelly never lies about the time left))))) Thanks!

[@jonna12345]

absolutely loving these tabata workouts! Weight training is by far my favorite way to workout. thank you

[@VmartinezHtown]

This was great! My husband has very bad knees and stay away from anything that involves jumping so I had him try this and he loved it. He couldn't do lunges but that's ok... Can u put out more videos for people who have bad knees? Thanks

[@gopalkrishan2803]

Awesome workout

[@honestrefinement2517]

That was awesome. Easy to follow, entertaining but yet not distracting where I can't practice my own focus and willpower! Thank you awesome job

[@Lucycote]

Love you guys. Thank you for the wonderful workouts.

[@sootherbs]

I thought of doing one more of your short workouts after this one but it wasn't necessary, I sweat a lot during just this workout and it worked all my muscles but the cool down really made it so easy to feel rested as soon as I was done. I am adding this workout to my favorites, it's simple but challenging enough!

[@shounenrika]

One of my favorite Fitness Blender workouts. I really enjoy the variety of videos you have. Keep up the awesome job!

[@kimannz23]

Workout Complete! its sooo good to get back into fitness. thanks Daniel and Kelli! you da best

[@elfielvr]

Loved this one!! Great strength workout!

[@anthonypetti9606]

Great workout!

[@exceleratedfitness]

You guys are awesome! Love your videos!

[@anigis]

Great, great, great! Thank you for having you here!

[@starr2413]

I am impressed and I will include this in one of my 3-month regiments

[@shoosh825]

I had so much fun!!!!!!

[@ninabaigashkanova7331]

loved it! slow and intense! 👍🏻

[@eeksta27]

Just finished it,Wow that was a killer with 16 kg KB,the only one I couldn't do was the Alternating Lunge with Pass so I just did lunges anyways. Good post FB!

[@emma_manley]

Loved this! Definitely feel more 'in to it' when they're filmed in your garage as opposed to the house. Weird, I know.. ;) Thank you, guys - love your workouts :)

[@angelicacorredoira6389]

Emma Manley i

[@farrahintajak]

Will do this one tomorrow morning.

[@lisagrissom13]

Almost done! Psych! hahaha! Love this workout!

[@jessicacastillo5917]

Me encanto esta rutina :) Muchas gracias por compartir sus entrenamientos.

[@TheCandela15]

I looove this workout. It's just so fun. Thanks.

[@nohasamir9114]

Great workout! Thank you guys

[@Mr.ChoyOfficial]

this is nice, didn't think I'd sweat that much thanks guys.

[@juney91271]

I loved this workout! Thankyou !

[@teresadonohue2665]

As an almost 52 year old with a bad shoulder that has bothered me a few months, I like that the movements in this workout are slow and controlled. No jerking.

[@tanishajones74]

This workout was fun!!!

[@emanuelatorrini2431]

This is harder than I thought... I was looking for a strenght training after 2 days in a row of HIIT and I came to this that looked like nice, relaxing and easy... Well, I absolutely got wrong: Sweated like a mad and all my muscles are sore now! Those rows were killer. Amazing workout :)

[@johnascurry8100]

God bless this was hard!!

[@salvadorcorneliomari]

U are awesome!

[@mhoguet9767]

Great. Thank you.

[@noelles6633]

Love this workout!

[@MonaraKaelle]

I loved it! I always follow you!

[@scottcaseymccollum5929]

good workout!

[@MrBluejacket7]

Alright, just got this with this workout. I feel like I'm making improvement. One day some lucky lady will be proud to hold hands with me:)

[@icehou5e]

K & D thank you so much for the video and the workouts. Can we do this workout 4 days a week?

[@lisaedwards5797]

Great workout!! :)

[@verenarappert4051]

i love it.

[@OliviasCatastrophe]

Those Russian twists with my legs up were definitely brutual after all that training but it was a good way to sweat it up right before I go to sleep :) Thank you!

[@vickydianne]

this one was so fun!! just earned my workout complete!

[@noelles6633]

Love this!!

[@kayfitzgibbons]

you guys kick butt! keep it up! Greetings from Germany

[@Souffrantte]

This was so good, and fun, and LMAOOO they're so funny, thank you!

[@rafajimenez4350]

Rutina excelente,

[@WellnessStudioM]

great workout! made me work up a good sweat!

[@fabik7384]

I am starting doing your work outs and I really like them , i do how ever think that it would be nice to have some background music ! :D I think it will add more hipe to the work out :D thanks

[@ktmar123]

awesome!

[@gbv239]

Oh boy I love this workout!!! Right after 60 minute upper body tabata workout.

[@ollieanntan4478]

Nice one!

[@JChappee]

7/25/2018 Completed. The lunges were the hardest part. This was an okay video for an off day, in between lower and upper body strength days. I used the powerblock dumbell as a kettlebell, didn't realize it would work so well!

[@Eliteguitar]

Good one! Seemed like one of the easier level 4s, but I'm still pretty beat!

[@jenzyy73]

Great work out! the false were done helped haha

[@BlackSkullz09]

You guys dont know how fucking much i love this channel. Yoou guys provide simple but challenging workouts that i can do at home. I use to be "that person" who would buy p90x and all those extreme shit that i was never able to fufill. That being said i am truly grateful to you guys, dont ever forget that you are helping those of us trying to get fit and healthy. :) - New Subbie

[@yukisya5395]

im glad u have instagram

[@DaBuddyComToX]

Sweeeeaaaaattt !! TY FB

[@angiesrecipes]

Done!

[@Ahmedelsayed-yi3wx]

good jop i follow that thanks ..

[@funkiichiicka]

Loved this workout! The lunge passes were not fun!

[@fridahernandez8580]

Thank you so much for your amazing routines! I love them c:

[@fitnessblender]

Spare your kitty - One of us uses a dumbbell in the video to help show you how you can do the routine if you don't have a kettlebell :)

[@jonnies]

Just out of interest, what size weights are you guys using? Right now im on 12Kg, feels good!

[@vivienphung4809]

workout complete

[@bandanamishra1120]

I love u Kelly & Daniel. I enjoyd a lot dong exercse wth u. I m Indian. I also have loose pounds of my body fat. I hve seen ur(Kelly) vedio where u said how u lose pounds of body fat frm ur body. Dt vedio inspird me & motivate me alot if u do dt i can also do dt. Thank u guys. Just 1 request dt plz consult weight loss diet with Indian cuisn. Love u bye

[@empaduveris]

I have 5 and 8 pound dumbbells and would like to get a kettle bell. Should I get a 15lbs kettle bell or an adjustable one? What adjustable kettle bell are you using?

[@stacylinderman5914]

What app do you guys use for the timer?

[@deekayvixen]

Out of curiosity... The calorie burn posted is pretty high, but I didn't feel that I worked THAT hard. Granted, my kettlebell is only 15lbs... but most kettlebell routines I tried seem "easy" as compared to other workouts I do (HIIT, running, circuit training) but calorie estimations are through the roof. Hope you can offer an explanation :-) Thanks for all you do, love working out with you guys!

[@importacadamomento2894]

I know what you mean but i trust them

[@Mewmiii666]

I felt the same but I think it might be because I used a 17 lbs kettlebell and it didn't feel that exhausting. This time I'm gonna try to do it with my 26 lbs kettlebell through the whole workout!

[@vanessavargas7081]

Dorota K i’m over here reading this with my 8 lb dumbbell ☹️

[@vivianraw8829]

This workout has a high calorie burn because, its resistance and cardio as we are doing momentum mouvement using kettlebell and it s a total body workout, while doing this workout we use a large muscle groups and many muscles upper body the core and the lowerbody at the same time thats why it burns significant amount of calories You can notice that functional total body strength training workout burns more calories comparing to only upper body strength training or lower body st

[@coachhbosoccer]

@@Mewmiii666 this is more of a volume workout, not an intensity workout. This workoit is not meant to kill your body. This you build into the next day

[@marysantamaria7355]

This is the second day in a row when doing one of your workouts I get interrupted halfway through with an error has occurred please try later. Sooooo frustrated!!! Is it me? Of all the workouts I have ( and I have lots ) yours are hands down the best!!! What to do?

[@fitnessblender]

Have you tried restarting your computer? Sometimes something as simple as that will solve the problem :)

[@marysantamaria7355]

Managed to get it to cooperate! Don't know how?! Thank goodness! Nothing worse than wrapping your head around a workout and getting shut down yesterday it happened with another and could not get that one back. Thanks for your response and keep em coming!!! Your workouts are my favorite. XO

[@aleksandarperazic754]

+Mary Santamaria I\'m not sure but ,if anyone else wants to learn about best kettlebell workout try Stiklind Bell Fitness Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my co-worker got great results with it.

[@吳孟瑋吉興寵物批發站]

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[@neodemus]

classic, but still solid

[@ummkhadijah00]

hey kelli/daniel quick question whenever i any workout that i have to uses my legs in a jumping kinda motion my shins KILL, i have overpronation i dnt know if thats the problem or if its due to need easier workout or shin spints, but beause of this i cant even finsh my hiit workouts, PLEASE any advice?

[@junkkushi]

Hi, Can I start with 2kg or is it too light?

[@freespiritmara]

That kicked my a$$...thank you!

[@emilymackenzie5478]

What are the weights your using in this video, in KG please? I have a 6kg bell and a 10kg.

[@HayFeverable]

Oh my, Kelly can talk!

[@ipkulkarni]

What is a good size Kettle ball to buy? 10lbs?

[@angiesrecipes]

Did this today after 30-min cardio..sweating

[@WRIGGO]

Great work out. I have a feeling I won't be able to move for a week