Table Salt vs Sea Salt vs Himalayan Pink Salt - Does It Matter To Your Health?

[@rccrashed]

My sister is managing her diabetes with diet alone. Her husband was put on a salt restricted diet, and to keep it simple she cut down on salt also. Her blood sugar started to go off the charts high for no apparent reason even while still watching her diet. She talked to her doctor and started to increase her salt intake and her blood sugar returned back to manageable levels!

[@ryanb55]

The body is one of the most complex systems known. Sometimes it works like that. What these guys are going off of are clinical studies, multivariate studies, which have a margin of error. Higher salt, generally, can cause higher blood pressure. But then so can higher blood sugar.

[@Alan_Clark]

Ben Bikman is a scientist who has several KZbin videos where he talks about salt and its metabolic effects, including blood pressure. I suggest you watch them for an explanation.

[@laurasoftheart]

I’m totally confused. My last blood work came back as low sodium but I do have swelling of my ankles. I’m 75.

[@suzannederringer1607]

I use Redmond's because it's from the US - not sure about the purity of some of the Himalayan salts. Hasn't changed my life, but I like it. I don't eat prepared foods at home - cook from scratch, mostly veggies and some meat or fish or eggs. Never eat at fast foid restaurants, don't eat out much. I don't use a lot of salt, and I've never had a problem.

[@TalkingWithDocs]

Love that approach

[@jant4741]

For Xmas ages ago, my lil brother sent me Redmond salt in a Corona bottle shaker. By the time it was gone, I was totally into the Redmond taste. Come to find out, Redmond is rated up there with Celtic salt. 👍 I cook too. Rather go hungry than eat out at most places the junk they serve.

[@markmiller2263]

Good idea to use USA salt. I think this nation has given those Packys plenty of $$$ we need to give them some "hell-fires"😊

[@kimhenrickson4283]

My daughter, who has had issues with POTS, was told by her cardiologist to increase her salt intake to help reduce the symptoms and thankfully it has helped her

[@ssishari]

More information on management of POTS would be so helpful. Future topic?! Help to inform the public of POTS, which is often misdiagnosed and difficult to treat.

[@crazzyhorse5038]

Have you looked into the carnivore diet for POTS? kzbin.info/www/bejne/bKucZqOMZqt9jLc kzbin.info/www/bejne/imekd4SqqM-lidk

[@geekinstein]

G daughter has pots since covid. Walmart salt tablets stopped pots cold...and gave her kidney stones somehow. Covid is a life changer

[@pmichaelbowden3800]

just ran across you channel and I love it. You talk to us, not over our heads, and give facts. Education is key to handling health concerns and you are doing a bang up job. Thanks.

[@stujm8376]

Interesting, my blood pressure has been a little low for years, I do eat a lot of salt on my meals, but do feel I need it. I don’t suffer from any of the effects you mentioned, but was surprised to hear our bodies deal with it differently. Thanks guys, another fantastic vid.

[@karenyingling67]

Would love a video on Electrolytes…is it really necessary to be adding this supplement to your water? Thanks:)

[@jonap5740]

This would be interesting. I think, but am not a scientist, that electrolytes are good for kids who are sick with stomach flu and throwing up, and elderly people who do not drink enough water, and athletes who regularly work out and sweat a lot. Other than that, I don't think you need to. I think if you drink water before, during and after a regular workout, not a pro-athlete one, that your electrolytes will stay in balance. Also, bananas are good for electrolytes. Let's see if the Docs do one on this.

[@Florida_gyrl]

When I’m feeling sick drinking Coconut water helps me feel better quicker along with Zinc and Vitamin C. My doctor recommended this to me.

[@mmca2622]

I had terrible nighttime leg cramps and was told to increase magnesium--terrible diarrhea, muscle cramps continued. Then I was told to increase electrolytes. Still had tortuous leg cramps. Then I started adding more salt to my diet. Presto--leg cramps disappeared and have stayed gone. Probably important to note that I rarely eat at restaurants and don't eat meat or processed foods.

[@TalkingWithDocs]

Thanks for sharing!

[@robb8235]

Depends on the magnesium Take Magnesium Glycinate

[@geraldtakala1721]

Eat meat it is good for you

[@davidr7333]

We are now learning that meat is Very good for us. Avoiding process foods is good but so difficult since we are not told about most of it, like oatmeal with a form of round-up.

[@rajinderangl2537]

Thank you both Doctors. I started watching your videos about a year Love all the educational videos. Thank you both

[@rainbowzebraunicornpegasus2962]

I think Dysautonomia, in general, is either on the rise or at least being better recognized. Under that umbrella diagnosis is Postural Orthostatic Tachycardia Syndrome (POTS). My middle daughter was diagnosed with POTS around age 14. My youngest is now showing symptoms. I was never officially dxd by definitely am symptomatic. My middle daughter also has kidneys that seem to push her electrolytes too quickly. She was old by her cardiologist to suck on the Himalayan rock salt as much as she wants. She also gets a liter of Lactated Ringers Solution daily (plus a bunch of NS with meds) because she doesn't absorb enough through her GI tract. I find myself needing to drink electrolyte infused drinks (less all of the sugar!) or I get off kilter. I like that you guys make it clear that salt is a necessary mineral for life. Too many people try to cut all salt out of their diets! They don't realize that all electrical impulses in our bodies are made by what is called the sodium potassium pump. No salt, no impulses. No life! But balance is key, as in all things!

[@barbarakelly1916]

Drs. Zalzal and Weening have mastered the art of relatable, educational and entertaining video. The professionalism combined with humor make their videos "go-to" resources.

[@ttee6990]

Thank you so much for the clear explanation. I feel like u guys are directly teaching me. Like your my teacher. Yet in such a nice non judge mental way. Love listening. And so informative

[@TalkingWithDocs]

Wow thanks so much

[@wesadrian6981]

Everything in moderation ❤. Except Talking with Docs😂😂😂

[@michaeld4566]

The Doctors eyes will surely be salty reading your heart warming comment.

[@rfon3158]

Good things, yes in moderation, but generally, for health,harmful things should be minimized or avoided.

[@ChopperChad]

Not really though. Many things should be completely avoided.

[@Jessica-fw4lm]

😂😂😂😂I 😂😂😂

[@guermeisterdoodlebug7980]

Years ago, a friend told me that the key to moderation is nothing in excess.

[@paulsutherland4176]

Thanks

[@TalkingWithDocs]

Thanks so much ! Too kind !

[@opinionatedone2561]

You guys do a good job of mixing the nerdy technical words with the "user friendly " version

[@TalkingWithDocs]

Thanks!

[@robinjones6999]

I love you 2 guys - Its a scientific fact

[@emmel4fun]

It's a scientific fact that all their subscribers do.

[@isagoldfield7393]

🤍💚🩷💛💙

[@miamired1]

Great video above. Requesting that you also do one on magnesium. This was one of my fave elements to study in school. While it can be therapeutic, I think it is confusing to most to consider as a supplement. There are several different forms of it, and one form can cause diarrhea, hence the "magnesia" in Milk of Magnesia. The RDA in the USA for vitamins/supplements is often questioned as being sufficient with all. Do we need a supplement for magnesium, does this require bloodwork to determine? If we want to supplement it, what is a safe form and dose?

[@TalkingWithDocs]

We have two videos on magnesium. One general one. And one on the best type. You should watch them!

[@slim215]

Hey, is sea salt the same as Celtic salt I have been told Celtic salt is the best because of all of the minerals. I hope you see this question and answer. Love your show thanks guys.

[@TalkingWithDocs]

Celtic salt may be a bit better with the NaCl content in the high 80s

[@gregbrooks7233]

As always, informative and entertaining. Thanks for sharing.

[@ridinreiners]

Thank you for posting this video. I’d like to hear your thoughts on the electrolyte products that are being advertised by many fitness influencers. These are very high in sodium. What type of exercise would warrant taking electrolytes? Thanks 😊

[@BrigidSamhain]

Even though I've cut down on "scrolling" through YT, trying to keep it down to "what is useful," I still watch these two wonderful doctors for their energy and good vibe spirit. I am going into hip replace surgery shortly. No time for it but hey. It's not up to me. Life winds down to the small things. Mobility is compromised. Worries about what kind of nerve damage will I suffer? More aware of the sawing through my femur bone. It sure must take a toll on the body, although most people say they feel instant pain relief. I sure am looking forward to that part of it all. Thanks docs, for sharing your insights.

[@cindyjones8284]

I’ve had both hips replaced. The pain is gone!

[@gladystassone2852]

@@cindyjones8284 I had hip replacement surgery 2 years ago. I still have some nerve damage but my exercise helps.

[@dardar267]

Himalayan all the way! Great video docs. Dr. Paul just came off of a 12 hour shift though I believe, he appears bushed😢

[@psynurse]

Redmans all the way

[@TalkingWithDocs]

Thanks for sharing. We do film in the early morning and Dr Zalzal just got a new puppy

[@dardar267]

@@TalkingWithDocs congratulations on the new pup! They can certainly be more work through the night than newborns!

[@cherylsmith2345]

You Gents are amazing in the topics you cover. All so interesting and educating. I’m in Canada 🇨🇦, and interesting enough, both my Parents in their elder years had low salt/blood sodium … I’m a pink Himalayan but sparingly.

[@brianwick3826]

Love all your videos. Learn so much and enjoy the delivery. Have chronic high BP and haven't touched a salt shaker in many years. Have been on the diuretic of 25mg of HCT daily to offset water retention (to fight the salt) but not much help. Seems genetics can influence BP over lifestyle. Am OK BMI (right at 25), and work out most days but know I need to do more to get in 120/80 BP range. Still in 140s+/80s range even with ARB and ACE inhibitors daily with HCT. Frustrating.

[@thefrankcoolray]

I love your videos. Lately, I have heard a lot about Ozempic med. People use it for countless reasons (diabetes, weight loss, etc). Could you make a video about Ozempic and if there is a consequence if used for the wrong reason.

[@TalkingWithDocs]

We already have one. You should watch it!

[@nancypurdy5878]

Exceptional presentations! Thank you, Docs!!!

[@YitzLorenz]

At 12:23 you say “400 microgram” regarding daily iodine requirement, but on the subtitle appears “400 mg” (milligram). Using “μg” would be better. Thanks for the good, actionable information and (dry?) humor you always provide.

[@jrsotr271]

Please provide a video about olive oil, THANKS!

[@justaguy745]

I really enjoy your videos doctors, so instructive and entertaining.

[@skyjacobs]

One thing that is easy to do and makes a big difference is sodium consumption and something I've been doing for a while... mix regular salt with potassium chloride (1/4 sodium chloride and 3/4s potassium chloride).

[@trilbyarnold3341]

I broke my hip in a traumatic fall. Within 24 hrs I had a partial hip replacement. Because I live alone, I was sent to a Skilled Nursing Facility for recovery. Blood work done there revealed hyponatremia and the doctor told me to add salt. My mom never added salt and neither did I. So at age 80 I was for the first time adding salt. The irony was the nursing facility kept a salt-free kitchen. I had to specifically request salt packets each day.

[@TalkingWithDocs]

Interesting

[@blackdiamond7708]

​@@TalkingWithDocsYou never heard of hyponatremia before? I have it and every day drink sea salt and Dr Berg or other Potassium electrolytes to keep my levels in balance. I've done this for years since I was diagnosed after a trip to the ER. LOW BLOOD SODIUM IS A REAL THING. I might add I don't eat typical processed foods.

[@disch972]

Love your site! Have you done a video on low NA blood test? If not could you consider one. Thank you!

[@TalkingWithDocs]

We have not and we can add it to the list for sure

[@disch972]

Thank you!

[@angeladavies]

I use iodised salt, potassium salt, mixed herb salt. Please explain about electrolytes, thankyou.

[@allieaalto4675]

My family kids that I'm a "saltaholic" (I even have salt shakers on my desk) but my blood pressure is fine so far. I remember my grandfather being the same way-- dinner couldn't begin until the salt shaker was beside his plate. The only things I don't salt are butter, pickles, and bacon. I've managed to ditch gluten (arthritis) and caffeine (was drinking too much, jittery) but salt is my Final Boss to face. When the doc tells me it's time to cut back, I will, but it's gonna suck. I love salt so much.

[@markalford5406]

I typically don’t eat processed foods and I have increased my salt intake due to my activity, sweet etc.im 64 and work out about 2 hours every other day. I add honey and salt to my water and it has given me more energy.

[@whatfun99]

I eat, crave, and enjoy a lot of salt. My blood pressure has always been and remains textbook. I thought I was in the clear. Today I learned about potential damage to the interior of blood vessels, which I was not aware of. Thank you.

[@take5th]

I thought that was only if you snort it.😊

[@doreenhollywood7459]

I take a medication called Spironolactone for my difficult to control BP, which is meant to be potassium and salt sparing. I don't know if I should eat more or less salt, but when I have cramp in my legs I always take something salty and it goes away

[@misskitty2133]

Great show, guys!

[@TalkingWithDocs]

Why thank you!

[@12moodyblues]

I LOVE salt I add it to all my meals. I even put it on my pineapple, apples, watermelon, I can't even imagine eating a meal without it. I'm 64 the only thing that I have is my cholesterol is a little on the high side. I've been this way all my life, what's wrong with me? Why do I crave it so much.😔😔

[@limitisillusion7]

Do you sweat a lot

[@gloriamaryhaywood2217]

Same with me! And Nope,.. I don't sweat a lot!!😉

[@12moodyblues]

@@limitisillusion7 Not at all, it's actually quite the opposite

[@limitisillusion7]

@@12moodyblues Hmm, idk then. I definitely crave salty foods, but I'm pretty active.

[@crazzyhorse5038]

Salt is essential for the management of blood pressure, blood volume and control of intracellular pressure. Too little causes havoc in every space in the human body. Glucose massively interferes with salt’s ability to regulate fluid shifts. About 25% of your brain is cholesterol lowering your cholesterol gives you a 7% higher risk of dementia. Know the scientific truth about how your body works.

[@philmaryamoore9251]

In New Zealand we can get what is called "Lo Salt" which I use; it's got 66% less sodium than table salt and partly replaced by potassium chloride, magnesium chloride, and ammonium chloride. The manufacturer says there is enough sodium in most foods and we don't need any extra! Have you heard about this?

[@TalkingWithDocs]

Yes there are some similar potassium swaps here

[@donnamariebrown2478]

Hi, I crave salt at times, as well as craving my fav guys in blue. A few times, I have been told that my sodium levels were too low and to increase my salt intake. Don't know why. Any comment? Thanks, love your videos!!

[@TalkingWithDocs]

Yes this can happen. Usually responds well to increased salt intake. Hope it helps. Thanks for always watching!

[@eddrod1]

Hey Docs! Thanks again for yet another in-depth video. This is certainly helpful, shining the light as it were on the world of salt and how it impacts the body!

[@TalkingWithDocs]

Glad it was helpful!

[@joseenoel8093]

My step dad would say a swim in the sea healed all, he alsi said every 7th wave was largest! Mom would say to put salt on a gum's canker to heal, ouch! Beautiful weather, sucks to be anywhere else!

[@dbrianhoyt]

Applying salt to a canker sore really works. Stings a little but works.

[@amandar7719]

A tiny bit of salt diluted in cooled boiled water is good to gargle if you have mouth sores or tonsillitis according to our elderly family doctor when I was a little girl. Our elderly veterinary also recommended washing out wounds on our horses using similar saline solutions. Wonder why the doctors didn’t mention this in their video. Perhaps too many people can’t be trusted to make up a safe solution. Perhaps people make it too salty. Or…. Maybe there’s been “randomised” tests/experiments/trials in these modern times that render centuries’ old remedies as obsolete. 🥴

[@cunyrocks]

Can you please make a video on Cramps and if there is any relation between cramps and Salt deficiency/intake?

[@MYJ61]

I did start start using Redmond’s salt recently. It may just be wishful thinking, but I thing the flavor profile has more depth than normal sea salt or iodized table salt.

[@TalkingWithDocs]

Yes this is a common sentiment. Good luck!

[@bigrich6750]

I’m a saltaholic. I’ve been one my whole life. I’ve always eaten tons of salt, and tons of fat, and red meat! I do love fruits and veggies and fish, especially fried, and eat a fair amount. I’m almost 70, and so far so good. I have a few chronic conditions. My BP is slightly high. 140/80. I take amlodipine. I’m Type 2 and take Metformin. I have psoriasis and psoriatic arthritis, to which my salt intact may contribute, but otherwise, I’m active and relatively healthy.

[@marygaelen5678]

I make my own eye wash for dry eyes. I use my own distilled water (Waterwise distiller). And I used to use Himalayan pink salt, and I suspect it gave me pink eye! So I switched to Salina’s Celtic sea salt. Boil half cup distilled water with one quarter teaspoon of sea salt. Cool. Store in fridge. Make new batch once a week. Use glass eye cup or a tablespoon works also. Here is the kicker! My vision went back to 20-20. I prefer room temp so set a days worth in a convenient cupboard and change out every morning. It seems like I give my eyes a drink of water as often as my mouth I’m 78

[@donnabeckmann5125]

Thisis extremely interesting to me! My eyes do not make tears (due to complication of surgery) and I hv to use gel which presents its own problems. I’m going to try this. Suggestions?

[@Cjinglaterra]

I have high blood pressure, but my salt intake usually doesn’t affect it. (I experimented). The exception is on the rare occasions I am eating a lot of junk food. In the summer I frequently have the opposite problem. I work outside a lot and drink lots of water. As a result, I sometimes get headaches, but I have found that eating salt until it stops tasting good will make the headache go away. Now what had a big effect on my blood pressure was stopping paying so much attention to the news, and generally trying to avoid stress.

[@TalkingWithDocs]

Ha true

[@talkingwith2newwhoareyou267]

So like what do yall use to season food?

[@melissabrown6254]

I very rarely add salt to my food. I ahve hypertension and try to avoid salt if I can. However there are sometimes I just crave it. Thanks for the info I am going to me more mindful of the salt in my diet. 🧂

[@marionbell5864]

I always use small amounts of Celtic salt love you guys keep up the good work

[@dreamarichards4972]

Thanks Docs on the information about salt. 🧂 And the humor. 😅

[@RonsonDalby]

I don’t use much salt but when I do I use a brand called ‘Heart Salt’ which replaces a percentage of the sodium with potassium. 🇦🇺

[@juliochingaling5824]

Thanx Docs, blessings 🙌

[@gladystassone2852]

Good video. Drs.could you please do a video on iron deficiency? Thanks in advance.

[@TalkingWithDocs]

Will do soon

[@nancybraybrooks5509]

was hoping to hear you talk abt celtic

[@eblondin4108]

I really enjoy these longer videos. Thank you!

[@TalkingWithDocs]

Glad you like them!

[@JRspeaking]

Really? My attention span just isn't that long.

[@gthomsen180]

First I want to say I watch and appreciate your channel. It is both informative and entertaining. One thing Dr. Weaning said during this video was the term "African-American". My understanding is that you practice medicine in Canada. Why wouldn't you say African-Canadian? It just seemed a little odd to me.

[@joycewickman3249]

I love you two! I watch all your videos. Keep them coming! So helpful!

[@DanAshleyWork]

I believe you said that a study demonstrates that NaCl damages the insides of our blood vessels. Can you provide a citation to that study? - Dan

[@annettemccall3175]

Love u guys ❤. How long have you known each other? Great chemistry.

[@tinkwilkinson9446]

Had low sodium at a checkup. Added some salt back to diet. I exercise 6 days week.

[@TalkingWithDocs]

Nice

[@pedrodesonora6723]

Can you tell me how you can get the potassium chloride substitute that you discussed? Thanks

[@gloriamaryhaywood2217]

Just buy a salt substitute such as No-Salt. But make Sure you're NOT taking an ACE inhibitor for high blood pressure! It can increase the potassium in your blood to very dangerous levels!😉

[@billbright1755]

A couple of Old Salts 🧂with some interesting notes on sodium chloride and its effects on the human body.

[@deanwilliamson1373]

I ride my bike at high intensity 3-5 times a week. These rides last on average 2-4 hrs each. In the last 2 years I am increasingly finding that I get muscle cramps. On several occasions I have caused what i believe are torn muscles from these cramps. This year I came to the conclusion that my issue was a lack of electrolytes. Now I find that whenever I start cramping I take an electrolyte tab. This has worked well except that I do get fluid retention and a feeling of being full. I also purchased a sweat sensor. According to the sweat sensor I am losing 4000 - 9000 mg of sodium on my rides. I tend to take in 1/3 to 1/2 the above numbers in electrolytes. This keeps the cramping under control. My blood pressure is generally 105/70 to 135/80. Currently I am 56. I would love a more scientific method of dosing my electrolytes…

[@richardbrewis436]

Thanks to Talking With Docs. for an excellent presentation. Good jokes too! Thanks Dr.'s-you're worth ur salt? Salutations and great vlog. Proud, to be a long time fan of the channel.I am learning a lot!

[@isagoldfield7393]

Thank You Doc🌿🪅🍃

[@pamelalyon3264]

My dad had Menieres (sp?) disease and was told not to eat salt, so he did that for years. He also had heart and kidney failure. Had to go on dialysis for 3 years. Finally his doctor said he could have salt, which made him happy. I wonder if those factors combined contributed to his health problems. Side note, i was diagnosed with hyponatremia years ago because i rarely ate salt. Sorry for the rambling.

[@elizabethheyenga9277]

Adding salt into my diet transformed my health positively. The current nutritional beliefs are bad for many of us.

[@MrMockingbird1313]

Hey Docs, you forgot something that is very important. BLUE salt, used on frozen streets or sidewalks is very dangerous. Sometimes little kids pick it up to eat. The blue color, often, is arsenic used as an anti cacking additive. Thanks for your videos.

[@TalkingWithDocs]

Yes there are a few we didn’t talk about. That’s rock salt. Also Celtic sea salt. And softener salt

[@maheshmack4178]

Thanks Docs.

[@sandyabrams7852]

Love Redmonds, mined in the uSA

[@BradHartliep-kn9ud]

Mined in a state controlled by a nutjob cult that wears magic superman panties ..

[@bookmouse2719]

4:39 you mean the animal is killed and there is no sacrificial system at this time. Dr. Greger wrote that excess salt cuts your arteries or veins and causes plaque build up which causes high blood pressure. He says to substitute miso for the salty taste, it's better for you as it's fermented. Thank you, very interesting.

[@deborahd.7281]

I'm switching from sea salt which may contain microplastics from the plastics we dispose in the ocean to regular or iodized Morton salt, may try pink salt again, I also take trace mineral supplements.

[@jotibarratt1829]

I tried Redmond salt for a couple of days but did not feel good after, so I threw it out! I didn't think iodine was added to sea salt, but was pleasantly surprised that my Costco sea salt did have iodine in it. Thanks for this video.

[@RS-un9hx]

I had 2 parents with HTN @ 40, mother 100s/100s! So, I grew up eating low salt. I don't add salt to food & eat low salt foods. My dr. told me, "I can't believe I need to tell you to add more salt to your diet! after seeing my labs. There was a triathlon guy who only drank water, dropped his sodium very low. They had to raise his sodium, but very slowly. I get it, eat salt!

[@psynurse]

I have only used salt maybe a dozen times in 40yrs.... Still have high blood pressure despite weight loss, exercise, eating clean

[@TalkingWithDocs]

That is awesome!

[@crazzyhorse5038]

@@psynurse Sugar not salt is the driving factor behind hypertension. My blood pressure on average was 174/92 with a mostly vegetable, low fat and low salt diet. Then I quit all sugars and carbs (grains, fruits, & vegetables) and started eating a mostly high fat, meat, and dairy diet with large amounts of salt. Now my blood pressure is averaging 118/72 as well as my blood sugar dropping from 250 to 90. Lost 75 lbs in 1 year eating carnivore as well.

[@Miguel195211]

Good video.

[@robertphillips93]

Was surprised you didn't mention the recent interventional study from China showing the benefit for hypertension from substitution of potassium salt for 25% of dietary sodium salt. Also, the FDA minimum requirement for iodine was determined way back when the amount needed to avoid goiter, then prevalent in parts of the Midwest, was established. As you probably know, iodine is essential for every cell in the body, and most of our reserves are found in the thyroid gland, for the important function of thyroid hormone production. A convenient way to supplement both iodine and potassium for those with dietary insufficiency is with an appropriately low concentration of potassium Iodide, as may be found in a 2-5% Lugol's solution.

[@emmel4fun]

I have hypertension and have been told not to have much salt. I've never had the habit of adding extra salt to prepared foods. I add it to my cooking andd occasionally to some fruit. I don't know how else to reduce it without having bland food.

[@TalkingWithDocs]

Agreed

[@rs2143]

This may sound funny . I tape all the holes shut on the salt shaker except one . I have eye floaters and can't really see the salt going on the food . It helps regulate the amount I put on .😊😊

[@gregknipe8772]

could you address how to safely consume products used for electrolyte replacement? how do we use them, how much is too much, how do we (re) hydrate with them, safely?

[@parveshYogi-v2s]

I normally don't comment but for everyone reading this go read the hidden herbs by anette ray

[@richardcampbell9225]

My entire life I have craved salt. I will even lick my finger, put salt on it then lick it off. My labs always shows my sodium to be near the lower end of the relevant range and even below normal at times. So much so, I consume about a pound of salt a month. When I was younger, I just turned 62, I used to also have low blood pressure. These days my blood pressure is more normal rather than low.

[@susanheckman7466]

Great video, thank you !!!

[@TalkingWithDocs]

Glad you liked it!

[@galeeverton5615]

I recently had to have a kidney removed and have to limit salt intake so what would be the best for my diet? I do have high BP but have been able to drop 2 of the 3 meds since the kidney removal. Suggestions?? Ty

[@francisexperience]

Love these guys so much fun whilst learning great stuff, thank you from uk

[@angelajoy4829]

If you use the salt without the iodine can you be at risk for thyroid issues like Hashimoto's?

[@kurtschau5768]

I've had hyponatremia for years. While I am diabetic with a larger water intake than what I expect the average person to consume, even with cutting that down and increasing my salt intake my sodium numbers are always on the low side. I'm working with my doctor to figure this out. For what it's worth I normally use Himalayan Pink salt only because it sounds cool. :)

[@KelleyStrzelczyk]

Moderate with moderation. The same goes for Celtic salt?

[@TalkingWithDocs]

So it does have less sodium but still more than 85 percent NaCl.

[@elizabethmefford7200]

If I have normal blood pressure, does that mean I’m ok with the amount of salt I’m getting?

[@TalkingWithDocs]

Yes it would seem so. Still use moderation 😀

[@riverbender9898]

Thank you.

[@TalkingWithDocs]

You're welcome!

[@miamired1]

Salt is interesting to study. From a cooking perspective, brining turkey, etc., but with the osmosis that occurs, little sodium is absorbed. Chefs/good cooks salt raw proteins, especially a steak and let it sit up to overnight, and it draws excess moisture out and results in superior searing without tasting salty, etc. It's not so much the sodium that we cook with that concerns me, it is the amount in processed foods. Food labels are tricky at times in the USA. An innocent appearing item such as catsup, that may not taste salty is measured in a tablespoon with sodium with food labeling here does not sound high. However, when you consider that some can easily use 1/4 cup ( 4 tablespoons) of catsup along side their French fries, you have met or exceeded your sodium intake for the day. I have used some upscale French salts that were impressive with a LITTLE going a long way. I broke the tradition of automatically using the salt shaker when eating years ago. Yes, I know tomatoes, etc. will likely always need it. Taste things first before salting. Once you break bad habits with salting, processed food will soon taste inedible to you.

[@TalkingWithDocs]

Well said!

[@janiesoito4494]

Hi Dr Zalzal. You can bake with table salt but you'll be disappointed if you use it for pickle making. For crisp pickles, one needs to use salt without any additives. I use Kosher salt for the best, crispy cucumber pickles. ❤

[@jimv.661]

I just had my blood tested 2 days ago and the sodium score was 138, I grew up eating a lot of salt and still do. I picked the habit up from my mother who also used a lot of salf. Food just doesn't taste good to me unless you shake a bunch on. So, does the 138 show that I'm doing ok body-wise with the high amount of salt?

[@brucecampbell3062]

Salt and butter on corn cob, yummy. Only place i use salt

[@Goldie-ANNEFARGO]

What about Celtic salt.?

[@teresastewart9760]

Chemically, all ionic compounds are salts. However, NaCl is the one that we need the most in our diets.

[@travisclarkin4277]

I’m on a DASH diet..I door dash 6 whoppers with extra cheese and extra salt every night. I have cut back on the fries though..only having 3 pounds of fries per night. I’ve lost 4 pounds in the last 6 months. I’m now down to 696 pounds! This dash diet is doing wonders for my thighs and back fat

[@TalkingWithDocs]

Oh man

[@nypdbob]

Thank you

[@elizabethkarmellacomedian3872]

I’m one of the people doctor tells to eat more salt. My blood pressure routinely sits at 90/40 and they don’t like it. 😂 I have noticed since I’ve added it sits at 100/60 now.

[@bbp1120]

Does anyone know anything about Baja gold mineral salt?

[@jamesreynolds888]

I like to turn up the speed on videos (1.25) to decrease the time it takes to watch them. Can't do it with Dr Weening. Try it. I get a headache.