Taco Casserole - Mexican Casserole - Low Carb Keto Recipes

▼ Please see the description below for ingredient amounts ▼
Taco Casserole. This very easy to make, low carb casserole is full of flavor and not only makes a fantastic meal for Taco Tuesday, but is also great for meal prep Sundays
#ketorecipes #lowcarbrecipes #papag #tacocasserole
📌 SUBSCRIBE & click the “🔔” for more recipes papag.cooking/S...
🍴 A menu of my low carb recipes papag.cooking/R...
❤️ Papa G’s Recipe Cookbook papag.cooking/...
🍳🔪 My Preferred Cookware papag.cooking/...
😂 Dad Jokes Merch (I love telling “Dad Jokes”) papag.cooking/...
Taco Seasoning:
1 Tbs chili powder amzn.to/2MFvJEt
1/2 Tbs cumin amzn.to/2RKveMw
3/4 tsp onion powder
3/4 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp ground black pepper
3/4 tsp salt
Taco Casserole:
8x8 inch baking dish amzn.to/2pV5dfx
1 lb. ground beef
3 green onions, chopped
1/2 Tbs minced garlic amzn.to/2D9gj8m
1 10oz. can rotel, drained amzn.to/30dhhJD
Taco Seasoning, divided
4 eggs
1/2 cup heavy cream
2 Tbs sour cream
8 ounces shredded Monterey jack cheese, divided
1/4 cup sliced black olives amzn.to/2NWA8Fe
1/4 cup sliced pickled jalapenos amzn.to/2RshF5B
Makes 6 Servings
Per Serving:
481 calories / 38.6g fat / 3.79g net carbs / 18.13g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
This channel receives compensation for purchases through affiliate links.

[@PapaGCooking]

Buy me a cup of coffee ☕ and help support my videos and recipes www.buymeacoffee.com/PapaGRecipes Be sure to 📌 SUBSCRIBE & click the “🔔” for more recipes papag.cooking/SUBSCRIBE and thanks for watching!

[@redwood410]

Love how you keep it short and to the point. We are all here to see how to cook a great dinner. The last thing we want is tons of talk and meandering around the kitchen. I end up watching a recipe video of yours 2-3 times to cement it into memory. Keep them coming!!!

[@branzfactor81]

Amen!

[@joycolclough2272]

Add golden flax keto tortilla chips to scoop...amazing

[@zeroheat5787]

Back to this video just to say I've made this about 60 times in the last year and a half. Keto all the way. Thank you Papa G for the recipe

[@sfgirl76m32]

I made this for the first time this evening . The flavor was pretty good, but the texture was very “eggy”. I baked it for over 30 minutes and it never set right. I followed his instructions, but think I may have done something wrong. Any suggestions?

[@ownyoursxtaylormorganne8551]

Hey guys... I made this whole dish in my cast iron. I pretty much followed every step he said except I didn’t move it to a 3rd dish. After cooking up all the stovetop ingredients I let it cool and then poured the cream mixture into the same cast iron skillet everything was cooked in and popped it all in the oven

[@Cathy.C.]

Great idea!

[@larsthornwald]

OMG! I made it this morning! I had everything except sour cream and used cream cheese in its place and it was STILL delicious for those that may have the same question. It's a keeper in the food rotation for sure! Thanks Papa G!

[@PapaGCooking]

Awesome David! Thanks!

[@ruthiemay4799]

Cream cheese sounds amazing!!! 😋😋😋

[@judyt5542]

This dish was absolutely delicious. It’s even better the second day. Yummy.

[@SiakiaJ87]

Thank you for these awesome recipes you are saving my life. God bless you! 🙏🏾❤️

[@stephaniehopper8529]

Even my picky eater in the household loves this one. Thanks for sharing!

[@nunyadontyaknow]

Oh man! I'm allllll over this!!!

[@stuartpierce121]

Wonderful making this tonight. Thanks Papa G Jennifer 🤩

[@rickhale6396]

Just made some for supper tonight . It was really good. thanks for the recipe.

[@CentsibleLivingWithMoneyMom]

I have made several of your recipes. They are all wonderful

[@liap1293]

I'm adding this recipe to my weekly Mexican meal night rotation. Thanks.

[@ruthiemay4799]

I made it yesterday. Due to food allergies and diet restrictions, I left out jalapenos, black olives, cayenne, garlic, salt and chili powder. The Rotel MILD had enough spice for me. I smashed a can of refried beans in the bottom before layering burger mixture then egg and cheese mixture. I used about half the amount of spices but minus the salt and pepper. Added grated cheddar to the egg mixture then topped with Mexican Four Cheese. I put in 9x13 dish cuz I wanted it spread out thinner. Served on chopped lettuce and some sour cream. Perfect! I'm alone so I have enough for several meals, including today's breakfast!!! 😋😋😋 Some guacamole would be good on the side!!!

[@charleychelette2865]

So you made a different dish??

[@hollywells4213]

You never disappoint. Ever! Thank you for another keeper!

[@GreatestXchange]

I really appreciate all that you are doing here. Thank you, Papa G! I love you and your channel! ❤

[@MultiShell12]

This is amazing!!! I'm eating it now and yes, definitely a keeper and meeting my Mexican food needs! 😊 Thanks Papa G for the short, no fuss and FABULOUS recipes you present. You absolutely rock and make keto so much easier!

[@dionnemarieBoutique]

Made this tonight. It was great. Thanks

[@owyheemountains6766]

I had to write down directions for myself so thought I would share them the rest of us. Great recipe and exceptionally well-presented video. Hope I wrote the directions properly. I'm definitely making it this week. Brown and drain ground beef Add the Rotel to the drained burger in the skillet Add most of the green onions (saving some for topping), garlic, and half taco seasoning Stir and cook for an additional two to three minutes then remove from heat and set aside In a mixing bowl add four eggs and the other half of taco seasoning and mix to break up the eggs Add in heavy cream and sour cream and mix until everything is well blended. Add four ounces of Monterey Jack cheese and mix Add the beef mixture to the baking dish and pour over with the egg and cheese mixture Mix thoroughly until combined Add another four ounces of Monterey Jack cheese over the top Top with some sliced black olives and sliced pickled jalapenos Bake in the center of a 350-degree oven for about 30 minutes Remove and let rest for about ten minutes Garnish servings with green onions and sour cream

[@TheOriginalDivamaker]

They were in the comments

[@karenquick8737]

Thanks for writing out this recipe!

[@eeloie2787]

Just found your channel today and have spent the last 3 HOURS viewing your videos! They are awesome. I WILL be making your dishes. They look so delicious! Going to buy a copy of your cookbook so I'll have all of the steps . Thank you so much for all of your experimentation.

[@PapaGCooking]

Thank you E.J.!!

[@nikkin3207]

I made it last night. Very good. It’s a keeper.

[@PapaGCooking]

Thanks Nikki!

[@runninginharran]

I just made this and it's absolutely delicious!! 😋👍Thank you!

[@PapaGCooking]

Thank You!

[@astarrr54]

Gonna make this tonight! Thank you Papa G!

[@cynthiarucker1442]

This is wonderful! Love your style! Clear and simple. I love your recipes! Thank you!!!!!

[@beverlyabner3307]

Can't wait to try this. We're both sick right now and don't have the appetite for it but I know what it's going to taste like delish 😋😏😋

[@PapaGCooking]

Thanks Beverly. I hope you feel better.

[@hollylamb7416]

It's in the oven now. I can't wait to taste this!

[@thelowcarbcanuck689]

How did I miss the notification for this recipe? Papa G have you blocked me as a stalker? LOL! Another great looking recipe, thank you Papa G!!

[@julierobinson6929]

Papa G I am so glad I found your recipes. I can't wait to try them! Could you also put the directions below the ingredients? That would be very helpful. Thank you very much! Keep cooking and I'll keep watching!

[@billmorris9814]

I agree with Julie..love all the recipes but have to watch video as I go sometimes while cooking..Thanks Papa G for great food

[@cjsketokitchen]

Looks delicious Papa G 👍🏽

[@lolalarue704]

Well this recipe went into my Keto diet plan in about a nanosecond! Thank you!

[@PapaGCooking]

Thanks Lola! Enjoy!

[@bobbyorr3873]

@@PapaGCooking I can't thank you enough for this taco casserole recipe..! GOD BLESS YOU, for teaching us how to cook keto meals..!

[@stephenbryan8651]

Yep..making this ..thanks!

[@nebraskahusker247]

This is definitely a keeper! Thank you sir!

[@ketokarbs3671]

Making this tonight....Yum😋

[@KianaG1280]

Looks simple and delicious. I would make a few tweaks, but thanks for the original recipe.

[@lauraslilhomestead9208]

easy and delicious ! Yay !

[@RJ-ek7ov]

Just in time for super bowl weekend. I made your game day chili last week!

[@sierra9743]

Just made this and it is wonderful! I love that it is so easy to make, plus I had all the ingredients on hand. Thank you for another fabulous recipe.

[@georgeleinberger8670]

Good stuff Papa!

[@margaretcheng7136]

Looks delicious. I will make it on Christmas Day for my family. Thank you for your recipe. May God bless you. Happy Holidays!

[@startwithcoffeeadventures]

I can't wait to try this one.

[@leann5213]

Gosh, can you adopt me, all this good food🙂🙂😋😋

[@joeyTR21X]

Just made a version of that last weekend. BUT....yours looks better! So maybe this weekend.........:)

[@martykirby7311]

Adding this to the weekly menu 👍

[@laquettarobinson3168]

This looks so yummy! Thank you

[@theanswerisprayer]

I made this last night and getting ready to put a second batch in the oven tonight. This was so very good , easy and full of flavor. Hubby and I loved it Papa! Thanks

[@lizzyl5112]

Wonderful! I have extra filling from last nights dinner...We had Taco Zucchini Boats. Now I know exactly what to make tonight with that extra Taco Filling. This! It looks easy enough and delicious! Thank you for sharing!

[@cassandrahill3636]

Made this for dinner tonight. Yummy and creative considering the limited ingredients list we all have. Very filling too. Thank you for another keeper that’s sure to hit the dinner table again soon.

[@Sushmafl]

Thank you very much. I make this recipe very frequently. I do swap the beef with chkn, I omit tomatoes. I use Siete mild seasoning instead. Everything else is same. Comes out delicious every time. Thaaaaank yoou in letter size 30 for sharing this recipe Papa G

[@tyleroreilly8195]

This was amazing. Followed the recipe exact. Thanks papa G!

[@dandm20]

Papa G I love you and your channel infinity. Thank you for all you do.

[@PapaGCooking]

Thanks Didi!

[@chloewebb94]

I’m picking up the ingredients now, can’t wait to have this for the week

[@2beevildare]

I'm making this now. Looks delicious

[@cynthiachalphin5838]

Papa G you have the best voice you would make a great broadcasting announcer and I also love your cooking

[@PapaGCooking]

Thank you Cynthia. Very kind.

[@joyceedwards9652]

Oh my!!! Looks great!!

[@Veryvery987]

Hi!! Just tried the recipe…soo tastey and filling. Thank you for sharing☺️

[@rosehart9418]

So good, plan to make this once a week.

[@tnwanda1963]

Thank you so, so much for preventing us the monotony of bland, same old, same old food! A request? Do you think you could make a Mississippi Comeback sauce in a low carb version? I've searched, but most use ingredients that still make the ending product too high in carbs for this extremely carb sensitive gal! Thank you again for all you do! You are the best!

[@PapaGCooking]

Thanks... I'll work on the sauce.

[@PapaGCooking]

Hi Tnwanda. I did look into the sauce. Check out my Creole Sauce recipe... kzbin.info/www/bejne/sJmzgZ2Yi89jfKc You'll find it very similar.

[@zaliabutler1544]

Looks delicious

[@pamvigil1914]

Hello sir Thank you for Sharing I love watching your videos please keep them coming Your Friend Pamela from Walsenburg colo

[@BeingMeRV]

Just made this tonight and it was sooooo tasty!!!

[@rickdaniel1671]

Thank you, Papa G! I made this for dinner yesterday and loved it. I did substitute pepper jack cheese (it was all I had in the fridge), but we really liked the result!

[@deshadixon928]

I was just thinking last night about looking for a keto taco casserole, and this popped up this morning!! Thank you for reading my mind!! Can't wait to try it!! 😊😍

[@PortCanon]

If I succumb to a Pavlovian response 🤤 whenever I hear a clarinet, I’m blaming Papa G! This could be totally inappropriate when visiting Mardi Gras 👑 🎷🎶 😄

[@HisLove4You]

Okay I am extremely late to the party lol, but it's in the oven now, thank you & please, keep them coming Papa G! ❤ 😋 🎉

[@jrowlove7328]

Always so excited when I see your new posts! Thank you. 🥰 I just bought an Air Fryer. If you have any recipes that would be awesome.

[@ahmunmun725]

So I've made this a few times now. The first time I made your recipe verbatim and there was way too much cheese. My husband's body didn't respond well and my body was even worse as I didn't feel well. The second time we cut the cheese quantity by half, so instead of mixing cheese in the egg mixture, we just sprinkled cheese on top (total 4oz cheese used). MUCH better. We have made this a few times since with half the cheese than the recipe called for and it is delicious. Thanks for the recipe!

[@emilyslatest]

Looks delicious! I can't wait to try this one!

[@connyelovin63]

Another great recipe! 💕

[@PapaGCooking]

Thanks Connye!

[@windingoakhomestead8256]

I love your recipes! We make a lot of your recipes. My daughter and her family does to.

[@AmandaAmanda-sh8lx]

I made this and it was delicious! Thank you

[@mystarstudios]

Hotdog! I happen to have all these ingredients in my pantry right now! This is a winner I can tell already. Thanks a bunch Papa G.👍

[@hollywells4213]

I love when that happens!

[@newhope8657]

Taco Casserole, that's what's for dinner.

[@scottwilliams7395]

Wow, I made this last night. Really good, a nice break from my normal meals. Thank you for sharing!

[@agawamguy]

OMG! I made this exact recipe for supper tonight and it was incredible. We're all looking forward to the next taco Tuesday! Thanks

[@peachsangria8704]

Just popped this in the oven, used some cream cheese instead of sour cream. It's tomorrow's lunch if I can resist trying it tonight! I must say it looks and smells amazing so far! Next day: this is delicious! I personally would have made it a bit spicier, I didn't add pickled jalapenos but I will add hot sauce next time! 2nd edit, 2 days after baking: WOW!! Somehow it improved after 48 hours!!! Guys, this recipes is a KEEPER!!!

[@TheOriginalDivamaker]

Ya'll thise jive was good... omg! And and I'm satisfied

[@CaleanWsh]

OH! That looks DELICIOUS! Thanks PapaG!

[@karenbenavente1124]

Looks delicious 😋

[@cillaloves2fish688]

Looks good!

[@annweitoish8856]

Your awsome Thank you so much!❤😂

[@lisamay6769]

Yum! making today

[@CindyP10]

Made this tonight and it was so yum! 😋 Thanks for sharing. Great video. 💜

[@jasminegonzalez2007]

Thanks PapaG

[@DB-um1ij]

Nice recipe, Papa G. Hello from Ohio.

[@JoeHusosky]

Looks great

[@PapaGCooking]

Thanks Joe!

[@DMariaLR]

Delicious yummy

[@kayleighweldon7855]

Give a mix until well blended🗣️🗣️🗣️🔥🔥🔥🌮

[@symplybeingme]

Delicious

[@lindagivens8882]

Made this tonight for dinner....Omgosh it’s DEEEEELICIOUS! My granddaughter said “ GG this dinner is so delicious!” Enough said 😋

[@GarouLady]

Is the Cumin measurement 1 TB or 1/2 TB because there is a "/" behind the 1 on the cumin measurement in the above recipe. TY papa G!

[@PapaGCooking]

1/2 sorry. Thanks!

[@bethpastore4883]

How many servings in this?

[@melg.6042]

Yumm

[@branzfactor81]

I just put this is the oven. I doubled the recipe because I have a big family. And I don’t get it. Mine is so liquidy! I’m hoping that as it cools after coming out of the oven, it will thicken. 🙁

[@davepeck4637]

Made it tonight. Damn good. Had about 1500 calories of it. Lol

[@rosienikki3534]

This video looks like it was made in the early 2000’s 😂

[@RachelTortilla]

Green chile instead

[@kremmons12]

Can you taste the sour cream that is in the recipe?

[@PapaGCooking]

No, unless you add it as a garnish as well, like I did.

[@jadegrant4119]

Not keto but definitely low carb