Taekwon-Do stretching in 5 min

Roy van de Donk IV dan International Instructor (ITF-Nederland) Een korte snelle dynamische warming-up zonder pauzes van 4 a 5 oefeningen met daarop meteen statische rekoefeningen van max. 6 a 8 sec links als rechts daarna maximaal uitrekken... Deze methode is NIET geschikt voor beginners en of onervaren atleten dit is enkel een resultaat van jarenlange training en geen gebruikelijke trainingsmethode...( dit is het eerste filmpje die ik op youtube zet )

[@royvandedonk2429]

First off all I would like to say to everybody :I'm sorry for my late reaction, taekwon-do meant a lot to me I spent over 27 years of training at least 10 to 15 hours a week this video was made in 2012 I was 40 years old in 2013 I was diagnosed with FAI femoral asetabulum impingement. I was hoping for a hip-arthroscopic surgery but in 2014 they told me that I need a hip replacement, and my world fell apart and I lost all the control of my life . I refuse a total hip replacement because of the high risk of dislocation and the hip resurfacing BHR is not allowed in Holland of course the international recall in 2008..(!) At this moment I live with horrible pain my legs can not higher than 50 cm at the moment, walking stairs hurts bicycling hurts. But the most pain is the frustration, I became very depressed and I had therapy for it. I survived my depression ; at this moment I'm still fighting, because there is a solution... But it's gonna a lot of time.. I'm getting stronger every day. And I promise you all I will return and I will show you all things that you have never seen before..

[@geoffreygreen3939]

I believe in you... Thank you for the inspiration my Martial Arts Friend🙏🏾🤙🏾💯

[@timiniho]

Keep going man! You're an inspiration to a lot of people trying to push forward

[@ahmedbenyahia1472]

have my respect

[@jwest0013]

I hope your doing well. Your stretching was very impressive

[@GMack224]

Try not despair instructor. Your lesson will always be beneficial to all martial artist. Thank you.

[@MikeMichelozzi33]

You inspire me Roy. I began taekwondo eighteen months ago @ age sixty-seven and I love it - work at it every day - and I want to see what I can do starting this age the rest of my lfe. I was in good shape already from eating healthy, biking, hiking and stretching. I have a good teacher and do a lot of stretching. Now I'm going to use your video. Thanks. :)

[@schluelmeister3115]

+Mike Michelozzi Wow. I thinked im to old with 34 lol. Now because of You, i will start to learn Taekwondo! ;)

[@sandroribeiro1410]

Mike Michelozzi endurance

[@kanhaiyaroy1755]

Mike Michelozzi jii I am kanhaiya Roy

[@vikasjha591]

@@schluelmeister3115 bahut kharab

[@Angelocolato]

Awesome video. One of the best videos I seen this year. Thanks for the knowledge, Sir.

[@lotharluder2743]

No musik no talking. Nice. Right to the point.

[@clintongrandy7640]

Awesome warm up, God bless you Taewkondo!

[@muhammadhrimaz8814]

All of these are very useful exercise.

[@johnhowell8204]

you are well practiced in doing the splits and kicking in the air, take a bow.

[@cristiamjulianayalapena3190]

You deserve a medal.

[@allendepena]

con sa hom nee dha. Very motivating. Do you do any other warm up before this stretch or are the kicks in the beginning good enough?

[@martinwettig8212]

That's a great warmup, thanks for sharing.

[@channel-gd8tw]

Woww woww looks so Amazing dear 👏👍💞

[@MartialArtLife]

Amazing bro. I like your style

[@rogerharding6100]

Great video I am 75 just going for my blue belt still trying to get more flexibility but your video is very inspiring ..thanks

[@ICET100]

HI ARNT YOU A LITTLE OLD FOR MARTIAL ARTS IM A FIRST DAN BLACK BELT AND YOUR A BLUE BELT ! ! !

[@Ivan-yk2lp]

@@ICET100 the spirit counts more than the belt...

[@miltonramostkd3818]

Exelente ...difinición ...felicitaciones ....

[@fernandalamsyah4741]

I like it alot......Respect from Indonesia PSHT 🕺🕺

[@ing.wilbercalderonm.sc.9254]

Estupendo. Saludos desde El Salvador.

[@danieldefersha2893]

You are the best one , l love

[@rafaelvicenteespanolespano2397]

Muy buena rutina de estiramiento, excelente

[@muhammaduddin9268]

Fitness is the key.

[@godsavenger5599]

Awsome flexibility! I'm working on it. This will help me a lot! God bless you.

[@saiflaskar9910]

Thank you

[@joaonoronha292]

Parabéns, belo trabalho 👏👏👏

[@user-my8mn7mv6p]

Cool work sir 👍👏

[@SUNILkumarSUNILkumar-ut4oi]

Very nice martial art bro

[@sonnyboycelones4380]

wow nice video..very useful exercise

[@bibabutzemann5661]

how long do you tkd and how old are you?

[@estelag.9783]

Awesome!.

[@evandromp4277]

excelente parabéns!!!

[@DareObidi]

Nice stretches man, you got good flexibility, keep it up buddy

[@ozeliamariadasilva6760]

Amei esse treino e vou praticar obrigado.......bjs

[@rickycandra4613]

what should i do to get a perfect spilt?

[@royvandedonk2429]

Please Ricky.. Don't... I quit at 41 serious hip damage. Seven days ago i have a hipprothese... So please becareful and stay fit 🙏

[@edmiraprile8535]

Estou treinando muito, ainda vou chegar a isso nos meus 56anos de idade ou pelo menos próximo a isso.

[@seydousamake3314]

Edmir Aprile cv

[@nasie070dh7]

bedankt dat u erbij zet dat het niet voor de beginners geschikt is want ik wou het bijna proberen ik stond al op van mijn stoel om te proberen. ik woon in Den Haag en doe ook aan taekwondo maar ik wil heeel graag zo lenig worden als u

[@royvandedonk2429]

Lenigheid is heel leuk maar echt niet nodig om een goede Taekwondo beoefenaar te zijn of worden. Ik heb 27 jaar ITF Taekwon-do beoefend en de laatste 20 jaar bijna elke dag aan stretching deze oefeningen die je ziet deed ik elke les voor de trainingen begonnen, dit is leuk voor een paar jaar toen ik 41 was moest ik stoppen met dit soort trainingen toen ik 44 was liep ik zwaar kreupel en had 24 uur per dag extreem veel pijn. Dit filmpje is bij vele erg populair maar ik waarschuw altijd dat dit extreem is en niet echt nodig. 7 dagen geleden heb ik rechts eindelijk een heupprothese gekregen, binnen een paar jaar hoop ik ook links het te kunnen krijgen. Ook mijn linker schouder heeft behoorlijk veel schade maar daar kan ik nog alles mee.. Zo zie je maar.. Doe voorzichtig en blijf gezond 🙏 🌹

[@tramanh1546]

thank

[@shshakil275]

amazing..

[@1rosly]

Excelente!!

[@MrDemodamian]

thanks man......

[@ABHISHEK-vf3ng]

Thanks❤🌹 brother.

[@anyeun-ja5224]

Very interesting,thank you ;-)

[@valdemirocosta237]

!muy bien¡

[@Yukam1912]

any age limit to start tht practice

[@anishaparmekar8328]

I am 15 and I m a taekwondo player too...at present m hight red belt now aiming for black..

[@KevinMrKemon]

Excelente video de elasticidad

[@RanDaDragon]

Vet hoor, Roy!

[@raajmaheswary13]

cool nice video its realy help me

[@wagnerpazsc]

really impressive man!! congrats!

[@fatoundjore9878]

Salu

[@veerbhardwajvideos7124]

Very nice bro

[@sp9138]

Great exercises

[@profjiknyolal6108]

I like the video clips,,, post more

[@AmeerHamza-ie8rp]

Good work

[@user-yz1qh3zv6e]

So Nice 😍

[@alikarak7199]

great

[@ilhamallahverdiyev6254]

👍 bravo

[@monkylitle84]

Excelente

[@yayahamz2320]

Good 💥💥

[@aswarnakar625]

But this can be better if we can count one two three four......... For ten to thirty seconds each.This is the perfect video and exercise for legs stretching. Thank you very much Sir. If you have another video like this with counting times, plz send me linc Sir. Thanksgiving

[@mexpb8646]

well, what should a novice start with?

[@lova6lovo]

i am 28 years old and now i start doing the splits but my muscles are stiff...will i ever be able to do it??

[@calemmulroy5876]

lova lovo yes but I could take up to a year just do this daily it could happen in 6 months minimum

[@lova6lovo]

thanks! i hope you are right.

[@TravelerWhereof]

If you can persevere through the pain it'll take a month and then the common pain will go away and it won't bother you as much and you'll actually feel more free and move easier.

[@broadbandtogod]

How's it going, cheering for you! Want to get the splits too!

[@eastcoasttaekwondo3099]

Keep at it. You have to stretch everyday and don't get mad at yourself if progress is slow. Even just half an inch further in your stretching every few days is an improvement over what you did before. If you are consistent, those small gains add up over time to equal big results.

[@gilbertoribeiro2884]

Eu guero ser igual a voce assim bem treinado seja o meu Mestre d treino mano...

[@masterabuubaida]

Nice sir 💝

[@peterngugi6209]

Awesome

[@sanddocon]

why u keep only your rite foot heel up?

[@aswarnakar625]

This is the perfect video and exercise for legs stretching. Thank you very much Sir. But this can be better if we can count one two three four......... For ten to thirty seconds each. If you have another video like this with counting times, plz send me linc Sir. Thanksgiving

[@amitkhan7341]

Nice

[@ananyaprakash7452]

awesome

[@phadhilmbembe2596]

Nice stretching

[@Zack1440]

Thumbs up 👍🏼

[@angelicacanea6508]

OOOO MYYYY GOOOOD!!

[@Tha-King-Arthur]

Ik wil wel eens een training sessie met je meedoen..

[@marxengels7347]

Buenísimo

[@chanlee3122]

Very good

[@ogdillom9489]

muy bueno talbes tendria mas vidios de su en señassa gracias

[@derekprinceweems]

Nice work!! Thanks for sharing!!

[@rajeevratnalikar5142]

Anything for 65 years old ,sir ?

[@marti2568]

What is the meaning of the numbers on punching bags behind the guy? Does enibody knovs?

[@hallugi]

they are targets to train your accuracy.

[@marti2568]

hallugi Thank you!

[@robertkf1]

Martin Nemcek The numbers with techniques are called out by an instructor or with audio recording (for example, "right roundhouse 5; left hook 3" etc.)

[@dattagharge7447]

Very nice

[@malikaaqib227]

i am just 17 years how much time will it take to stretch my legs?

[@serok0971]

Malik Aaqib try to do side stretchings and change the position as you feel

[@chaochuochuo3539]

good work me too i can do this well

[@ilijapetrusic8456]

He is a Pro! nothing for us ,lets go eat Pizza!!

[@AsadUllah-ne4xb]

so nice

[@ManojKumar-nx6ci]

wow

[@SUNILkumarSUNILkumar-ut4oi]

My life he martial art

[@user-rv2qu7tb7u]

Master

[@handynugroho797]

👍

[@kazimoffical9939]

👍👋👋👋

[@issacanady2891]

Bonjour j aime taekwondo beaucoup

[@jasongood6550]

🤘💀🤘

[@ishant4625]

I am a taekwondo fighter

[@daverd6434]

Taekwon-Do stretching or Taekwon-Do SHOWOFF ??

[@kasmsayad9412]

good

[@arah2834]

👏👏👏👏👏👏👏👍👍👍👍👍 Make more videos on fighting sport- with descent clothes

[@ICET100]

SHUTUP WHATS WRONG IN WHAT HIS WEARING

[@umeda26]

wow your cool thats for a vid..

[@ademjemal6914]

Good

[@stevengoldie12]

M8 those stretches were Insane hkw often do you stretch? and how often should i stretch? because i do taekwondo too

[@ShikamaruTKD]

Steven Goldie every day first thing in morning

[@stevengoldie12]

ok thanks for your help

[@eamedo1]

it's so hard stratches

[@maxgarcia4837]

¿que movimientos tengo que hacer para que mis piernas sean flexibles y se puedan abrir? al comenzar por que estan duros mis piernas ☺

[@abdoulayekone2523]

Félicitations maitre

[@RahulPandey-pd6om]

Perfect video but it's only for demo...

[@feralmode]

Yes I think you're right. I don't speak dutch but I think it states 'not suitable for beginners' in the description. Impressive nonetheless.

[@abrahamvillarreal2919]

Con JJ myuu tu nombre nummmmmm al

[@nikolaipotapenkov8823]

FANTASTIC FOOT WORK. and amazing pathetic boxing And wrestling as well...miserable.

[@charlesmartel988]

Great flexibility