Tai Chi for PD~ Step by Step 10- the Form - "over the shoulder view"

Welcome to the practice of Tai Chi.
In this video series, we take the time to examine each part of the 10 movement form we use for our Tai chi for PD class, step by step. Whether you are brand new or simply broadening your understanding of Tai Chi, we hope that you will find something valuable and enjoy the time you spend with us.
Supporting Our Channel:
Rather than hide these training videos behind a paywall, we offer these videos free of charge to ensure that everyone has access to high quality movement practice. If you'd like to donate to support our efforts, you can use the PayPal button on our home page or-
donate via:
PayPal= @StrongandSecure (www.paypal.me/...)
Venmo= Academy of Modern Martial Arts
You can also find our school website online at:
www.martialarts...
or on FB at:
/ strongandsecure
Join us in this video and together we will:
Take a closer look at the Empty Leg Form in its entirety. Specifically, as seen from over the shoulder and reflected in the mirror.
We will continue to work on our footwork, leg strength and balance, while also paying attention to moving smoothly from one movement to the next.
Instead of being overly concerned with the need to get each movement right, we would encourage you to simply get started and to enjoy the process of practicing. It is more important to cultivate an approach to Tai Chi that is holistic, healthy, and enjoyable enough to make your personal practice sustainable.
Here we will focus on providing both technical clarity and encouragement for the enjoyment TaI Chi Chuan.
PLEASE NOTE:
As the movements of Tai Chi can be both simple and complex, Tai Chi practice provides each practitioner the opportunity for a lifetime of growth and improvement.
It is far more important to simply begin the practice of Tai Chi, than it is to demonstrate any particular competence with the practice of Tai Chi.
Individual improvement comes from asking the body and brain to meet new challenges. Our growth occurs in that asking, more than in meeting the challenges. Once you are able to meet one level of challenge in Tai Chi, another level appears. Thus we are all new students, ever on the edge of our current challenges.
Please enjoy the play and the practice of Tai Chi. This video is meant to stimulate growth and enjoyment in equal measure. I hope that you enjoy playing Tai Chi with us.
DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
We offer health and fitness perspectives that are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided by us is solely at your own risk.

[@shujiling213]

Awesome thank you

[@strongandsecure]

Thanks for taking the time to comment. We're glad you like the video. All the best on your continued practice.