Tai Chi for Rehabilitation (TCR) - Warm Up & Movement Sequence in Sitting (Front & Side Views)

*Without Narration
Movements covered:
Set of 12 (Warm Up), which includes:
1. Neck bending
2. Neck turning
3. Shoulder roll
4. Shoulder gathering Qi
5. Spine reaching up and down
6. Spine turning
7. Hip forward and backward
8. Hip side stretching
9. Knee stretching forward
10. Knee stepping forward
11. Ankle tapping
12. Ankle turning in and out
Set of 12 (Movement Sequence), which includes:
1. Dan Tian Qigong
2. Commencement form
3. Open close
4. Wave hands left
5. Open close
6. Harmonizing Yin and Yang left
7. Open close
8. Harmonizing Yin and Yang right
9. Open close
10. Wave hands right
11. Open close
12. Closing form
Learn more about Dr. Karayannis: bit.ly/2t0ltiF
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