Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins)

[@angelachicken4141]

Dear David. This warm up saved my life when I spent 6 months along in an isolation room in 2017. Now in self isolation I am finally remembering to thank you. Thankyou.

[@davidbaoyh]

So happy to hear that this warm up had such an impact in your life!

[@ianrjm969]

Why were you in a room alone for 6 months?

[@angelachicken4141]

@@ianrjm969 I ask myself the same question. Before my cancer diagnosis, they didn't know what was going on.

[@ianrjm969]

@@angelachicken4141 sorry you had to go through that.

[@satori1689]

Haven’t practiced in awhile, but remembered David Bao…I’ve come to the right place :)

[@winglow7615]

I wish every Tai Chi teacher would require the students to do this exercise before learning the form.

[@qizi8255]

We have 🙏

[@susanchow8577]

You are a very good Tai Chi instructor. I've learned the 24 and 42 forms from watching your videos during the last 3 months. I do this warm up exercise before I practice the routines everyday. THANK YOU!

[@davidbaoyh]

Wow, thank you for letting me know that!

[@annettegenovesi]

I'm glad this video came up on my feed. It seems more like a real exercise routine rather than a warm up. Really stretches things out. Thank you.

[@stephaniemorris3995]

I absolutely love this warm up- it's helping me get back in shape after 2 years of near inactivity. Also it's really helping me recover from a long term hip injury. Thanks so much David!

[@davidbaoyh]

Fantastic to hear that!! Yay!!

[@tsmith4099]

Balance was needed and balance is what I have achieved by utilizing your warm-up exercises. Thank you for sharing and caring for the well-being of humanity.

[@joecrowder8893]

Thanks for the GREAT video! I'm glad that I FINALLY found a video that is just warmup, not other Tai Chi moves, plus you get right into the moves instead several minutes of talking. I'm 74 and practiced along with the video today for the first time as much as my body would allow. I believe if I practice every day, I'll only get stronger and more flexible. I followed your video by doing a Louhan Patting routine. Please continue the good work!

[@hugobecookin]

This video is my favourite thing to watch first thing in the morning

[@davidbaoyh]

Thats wonderful！So happy to know！

[@hugobecookin]

@@davidbaoyh Do you have a particular breathing rhythms for this practice?

[@kzrider8]

Thank you for this exercise. After doing it every day for 4 days I'm feeling my body is improving. Greetings from Poland.

[@davidbaoyh]

Yay!

[@joshuaalls1602]

Xexe, David Bao. My cousin knows some good videos for basic Tai Chi and teaches regularly. I haven't been able to attend. I could feel I needed to warm up better when I started into this basic form. Your warm up is good exercise. I was motivated to exercise after discovering children need a lot of exercise ('1 hour a day'). This has been a great start for our family's day. I hope to practice this as a 'habit' daily because exercise is where I feel unbalanced. I could tell my left side needs more balance and my right elbow needs improvement having tendinitis. It takes work to balance that in the rest of my right arm. Thank you.

[@davidbaoyh]

Good to know that it has helped you =)

[@bethreth5151]

David, thank you for sharing this wonderful routine. I find it to be calming, yet energizing. A perfect warm up to start the day.

[@davidbaoyh]

So glad to read your feedback here

[@lauradayat8454]

Thank you very much Master Bao. I love your instructions!

[@davidbaoyh]

Glad you like them!

[@pogsswooddragon2622]

Thank you so much Master A very beautiful exercise Mabuhay

[@davidbaoyh]

My pleasure

[@trudymercadal8352]

Thank you! I will do these every day.

[@davidbaoyh]

Wonderful!

[@tonynorthover9902]

Very good exercises, that work deeply on the body. Thanks.

[@davidbaoyh]

Glad you like them!

[@beatriceobrist5044]

I've only come across your video two days ago and did the full practice this morning. Thank you so much David Bao. I can already feel that I am up for something great and I am looking forward to what I will feel like in any time from now, after doing these exercices regularly! Greetings from the Swiss/German border.

[@davidbaoyh]

Yay! Keep it up!

[@ploopieflooper]

Thanks David! I'm getting re-acquainted with my body and am Grateful to try your exercise.

[@davidbaoyh]

Wonderful!

[@monicavelez6291]

MR. David Bao, Thank you for teaching this Tai Chi practice!!!

[@firesinged]

That was awesome! You can tell this master teacher has a still mind.

[@LisCarpenter]

Elisabeth Carpenter I forgot to say, thank you very much. This helped stop back pain I had been suffering with for a week.

[@jennylee5512]

David thank you so much for the warm up exercises. It is a good start to the morning.

[@michaelgilmore5725]

Thanks, David. Excellent presentation, beautiful location, easy to follow and understand. I look forward to seeing more of your work. Mike

[@grahamspencer3946]

This is a very thorough warm up! Thank you David Bao

[@eunicederenne6098]

Excellent warm up and preparation! Thank you Mr. Bao!

[@hedytheys428]

Best warm up I found untill now.....thnx a lot....love u💖💖💖

[@aulirosero6944]

Muy bueno. Gracias maestro. Feliz día.

[@lauradayat8454]

Thank you Master Bao! I feel so comfortable with your instruction. I really want to be your disciple, but I live in France...

[@davidbaoyh]

Thank you for your kind words. I have some Tai Chi courses available online too - www.patreon.com/davidbao

[@goodtogrowtoday1043]

Thank you. Im doing Tai Chi as it is easier to keep breath flow with my asthma and I feel energised since Im not trying to keep up. Thank you

[@davidbaoyh]

Wonderful!

[@robertkuturov4777]

Doing "Snake creeping down" is much easier to perform right after your warm up sequence. Thank you for sharing your insight.

[@jimboelterdotcomm9153]

It's a heck of a thing when you need to warm up before doing Tai Chi. But I get it. Very nice general loosening up and settling down routine.

[@MegaBreheny]

Thanks for the calming exercise!

[@PaulaAGuzzanti]

Thank you so much for this warm up tai chi video. I feel very invigorated and calm. I found it useful!

[@joyceyang6976]

Excellent warm up for Tai Chi or for any other exercise that we usually do! Thank you so much for sharing, you are my Tai Chi Master on You Tube!! 🙏💕

[@davidbaoyh]

Thank you for sharing your experience, Joyce! Glad to know that it helped u.

[@joyceyang6976]

Thank you Master!! 🙏

[@mayrandrade_art9786]

Amazing video glad I FOUND you

[@willybui1980]

👍💝David Bao👍💝Thank you so much for your step by step instructions for Tai Chi warm up exercises👍💝You are such a Good instructor👍💝

[@toddpoulter3018]

hi David love your exercise had trouble holding my breath for 1 minute but with practice i think i will get there thank you

[@davidbaoyh]

You got this!

[@teamferrera1107]

David, Thankyou for your Zen Warm up.

[@carmenapolo1393]

Excelentes ejercicios,me encantaron,los voy a practicar, gracias profe David por compartir, que Dios lo bendiga, un cordial saludo.

[@davidbaoyh]

Gracias por sus amables comentarios

[@markoszism]

Ότι καλύτερο. Ευχαριστώ!!!!!!!

[@ranelson8705]

Fantastic warm up! Has helped me with my balance. Thank you!

[@hugobecookin]

Same, those final two minute long exercises have transformed my balance compared to this time last year

[@anthonywilson7304]

Cheers mate, that was great.

[@davidbaoyh]

Glad you enjoyed it

[@tomislawtomamicic4702]

Thank you David Bao.

[@bryanlorenzana8960]

David Bao, your Da man! thanks for this routine.. feels great every time!!

[@davidbaoyh]

Yay!!

[@charlenerobinson6670]

Thank you for helping me to re awaken and realign my body and spirit.

[@danutarakowska556]

David, thanks co much. I am from Poland 😊I have got 59 years

[@szymborska]

Excellent, thank you so much for sharing!

[@MT-kc7xp]

Thank you, Master Bao, for this video. I took me a long time to find this traditional tai chi warm-up set, very similar to what I had followed from many years ago.

[@davidbaoyh]

You are very welcome

[@el_novio]

Thank you, David Bao.

[@ChairYogaWithGail]

Thank you. This is lovely. My 90 year old mother started Tai Chi recently, so as I do not have access to a local instructor, I've been looking on the youtube. Very enjoyable warm up sequence. I too, would be interested in the 24 forms of Tai Chi. Kind regards, yoga teacher, Gail Pickens-Barger

[@davidbaoyh]

So happy to hear that your 90 year old mother has picked up Tai Chi. Hope she will benefit from this warm up video.

[@jodyashmus8730]

With a hip replacement some.of the balance and squats are too difficult but the rest. Thank you during Covid-19

[@La_machine_a_reves]

I just did it near a very nice lake in the mountains in France 🇫🇷 😄👍🏻

[@davidbaoyh]

Nice 👍

[@vstepano]

Thank you Master Bao

[@saratrabucco1581]

Excelente rutina muchas gracias

[@AnneMKelly3]

Thanks for this video - very helpful

[@davidbaoyh]

Glad it was helpful!

[@flor.7797]

Thanks David

[@chadalakhussey1919]

🙏🙏🙏 Thanks.

[@alhamdulillahsubhanallah5602]

Thanks, sir! It helps me a lot

[@аллабиневская]

David grandmaster!!!

[@edgarargueta6922]

I need this for my everyday wake up

[@davidbaoyh]

Yay!!

[@toituxu749]

this really work for me Thanks so much

[@davidbaoyh]

Glad to hear that

[@fabienoculi4938]

Very good. Thank you.

[@davidbaoyh]

Welcome!

[@thehumanpractice2985]

Thank you !

[@lold6253]

Really enjoyed this thank you for sharing

[@knownuser0815]

very good exercises for flexibility and warm-up, thanks very much for putting it on youtube :)

[@alizahirsh123]

Thank you, I feels great

[@davidbaoyh]

Wonderful!

[@ilyakatsnelson5191]

It is just great!

[@Love-ic4fs]

Thank you 🤗

[@sparkerfivethousand1374]

Well done🤔💭🙏💯

[@diogojaguar7997]

.....ubung wundertatig.....zart....gewissenhaft.....himmlisch.....zehr gut.....magnetisch....herrlich.....

[@edgarargueta6922]

I need this first thing In the morning

[@hammurabi908]

thx feel better now

[@diogojaguar7997]

Amazing and awesome video.....beautifull and gorgeous movements.....das ist wunderbar....

[@ivankirilov]

extreme warm very good thank you. please for more video yang style tai chi

[@davidbaoyh]

You are welcome, Ivan, Will post more videos in the future.

[@IMARBAN]

The last one was the hardest for us!!!! ahhh... and the twister arms... as well... !!!

[@davidbaoyh]

Don't give up. Keep practicing and you will eventually be able to do it. Twister arms is to ensure muscles on hands and shoulders is flexible and supple.

[@IMARBAN]

@@davidbaoyh Thanks, Master David Bao. My Boy 10 y.o. and me 30 y.o. we are trying to be flexible for our workout in Tai Chi... Thanks for your awesome Teaching and God Bless You...

[@davidbaoyh]

@@IMARBAN Thank you too!!

[@evanilsson9964]

Very good warm up I wil try to do it

[@FrootyTootyful]

Hey David! I was just wondering what you recommend for people with sciatica? I recently had a back spasm and now my lower left back aches. It is hard to do the hip exercises in this video but the rest felt really good!! Keep at it!

[@davidbaoyh]

Happy to know that this warm up exercise helped you. It does help reduce the pain felt (sciatica). Just keep practicing it regularly. The muscles will relax and lengthen, gradually getting the qi to flow.

[@philipgrundy5678]

David, thank you for these warm up exercises . Could you give instructions for 24 form tai chi. Thank you.

[@davidbaoyh]

Perhaps in the near future. Dont have a video on that at the moment

[@ATLAS34]

hello david bao I am your easing exercise very often but for all that is the taichi I find it too hard to follow. For you give us a yard of chicong or taichi debutant thank you for your work lebosse gaetan

[@HoangTran-hh1dj]

Thanks

[@Erylea]

i am a fat european and this shit is realy hard, but i will try my very best, thx for the video

[@Logan-px5pn]

Why there is other exercises missing in warm up like push up , pull ups , sit ups , core crunches , squats , wrist strengthening ?

[@gillopes7165]

Muito bom.

[@davidbaoyh]

Obrigado!

[@deanroth232]

Good

[@ujjwalbiswas7576]

Sir, Kindly make Tai chi tutorial video.

[@davidbaoyh]

Check out our Yang Tai Chi 8 Form tutorials kzbin.info/www/bejne/Zqi9aahmptKcmqs

[@whiteligra]

I'm just curious why the hand being left or right on top is important? I know it must be because I've seen it mentioned many times. Does it have to do with energy or is it tradition?

[@davidbaoyh]

Its to do with energy flow. For men, left hand touches the body and right hand on top. For women, its the opposite.

[@whiteligra]

David Bao Thank you

[@asaduddin07]

Can you do this before going to bed?

[@davidbaoyh]

Yes of course

[@diogojaguar7997]

......good good exercices....amazing and wonderful....awesome and handsome.....beautiful......magnetic taichi.....successful.....

[@belkys120]

( TAI-CHI 🙏🏾) , IN , THE PARK , IS , MORE , ( RELAXING ) !!!! , THE MORE , TREES 🌲, 🌲 [ BETTER , OXYGEN 🙏🏾. FOR , THE BODY ] .......( STOP , SMOKING 🚬 ] .!!!!!! . ......FOR , BETTER , HEALTH 💖.!!!!!! .....( SENIORS ) , ARE , HAPPY ) OF , , ITs , BENNEF .💖.....

[@belkys120]

THANKS 🙏...

[@sallyfijo4245]

chai chai ni david coz i need this my body have diabites and highblood chai chai ni

[@davidbaoyh]

Happy to hear from you, Sally! Stay well and healthy!

[@sallyfijo4245]

thank you to have this in youtube

[@sallyfijo4245]

thank you help for my frost shoulder i need this for slow excercise

[@strugglemachine]

Sieht aus wie aus dem Da wu !!

[@hew195050]

Can’t hear you with all the Background sound

[@possumwithabigassmagnet2857]

This is a good warm-up but I think my legs died

[@davidbaoyh]

Keep practicing and your legs will get stronger over time. =)

[@DeathOfThePhoenix]

It was hard to hear at the beginning of the video because of the birds

[@ЧеловекРазумный-д6х]

100%

[@j.c.oliver4505]

___O\___ thank you

[@bryanlorenzana8960]

[@MariusParaschiv]

Thank you!

[@patriciaferreiralimajung3799]

Thank you!