Shuai Jiao Technique | Intro Seminar on Beijing style Chinese Wrestling | Guang Wu Shuai Jiao

Introduction to Beijing Shuai Jiao seminar put on by Sonny Mannon, co-founder & Head Trainer for Guang Wu Shuai Jiao on October 25th, 2020.
The goal of this introductory training was to give participants concrete exercises and skills while also giving an introduction to our system as a whole and how we train.
For more information about Guang Wu Shuai Jiao, training opportunities, and our upcoming Instructor Training Program go to www.guangwushuaijiao.org or contact Sonny Mannon at [e-mail]
Seminar Contents
Part One: Introduction & Waist Exercises
Part Two: Belt Cracking, Specialized Shuai Jiao Strength Training
Part Three: The Shuai Jiao Jacket, Grip Fighting, & Strategy
Part Four: Technique Breakdown
Part Five Q & A : Specialized Strength Training, Big Stick
Part Six Q & A : A Short, Laymen’s History of Shuai Jiao
Part Four: Technique Breakdown
A quick breakdown of the Shuai Jiao technique ‘Ji Zhuang’. This technique is similar to many throws found in other martial arts and is useful takedown to have in your repertoire. I go over some of the subtleties and requirements needed to increase the odds of success in a non cooperative environment including:
-footwork
-off balancing
-distancing
-solo practice
Train with Guang Wu Shuai Jiao from anywhere with our Online Training Program. Try our Free Course Now!
www.guangwushuaijiao.org

[@serenacula3256]

Wow, this is really nice! Once I can go back to my martial arts, I'll be sure to give this one a go. :)

[@rodgerbane3825]

They say "All Northern Chinese Martial Arts come from one Mother". I think Shuai Jiao might be that Mother.

[@charliesims7302]

Can you use a steal step/ twisting horse stance as you do the finishing part of the throw?

[@davidbarnwell_virtual_clas6729]

What's the cost of your online class?