Take 5: The Forest Awakens - Guided Imagery for Stress Relief (verbal, music & nature sounds)

Want to carry the soothing sounds and images of nature with you wherever you go? Check out our Wellscapes app: itunes.apple.co...
Created by renowned nature photographer Craig Blacklock in collaboration with the Center for Spirituality & Healing, this unique video uses guided imagery paired with music, nature sounds, and verbal prompts that lead you through a series of stress reduction exercises.
In our daily lives, we often rush from meeting to meeting, appointment to appointment, class to class, with little opportunity to catch our breath! We want to encourage you to Take 5...
In 5 minutes, you can experience a northern Minnesota forest as spring arrives. The snow and ice have thawed and the stream begins to flow.
Take a closer look and you'll see that the forest floor has already come to life, carpeted with woodland flowers and even lady slippers - a sure sign that spring is here to stay.
As the forest quietly awakens, let yourself relax and rejuvenate, following vocal prompts to let the stress go and focus on you. Five minutes may be all the time you have, and all the time you need, to bring the power of nature right to you!

[@lesliengo8347]

As someone from the Pacific Northwest, this brings the forest inside. This is great!

[@_squarecube]

my therapist recommended i search this and this is the first one i came across and its the most calming relaxing video ive ever watched. i really enjoyed it.

[@eduardotorija1691]

I was doing 7 hours of work and needed this, so relaxing

[@alexanderdressen4491]

So wonderful to have this experience during a time when it seems like winter will never end. Thank you!

[@jennibosward8087]

It's a wonderful 5mns. I'll watch this on my breaks. Thank you

[@zoshi_1]

This made me cry, it was so good. Thanks so much for this video!

[@cassieruud1652]

I really needed this today. Thank you.

[@theseeker3924]

Very relaxing thank you !

[@Narell]

This was great, although I was left with the sensation that it was over too soon!

[@marciahart5266]

Wonderful .. interesting

[@sonali-1985]

It's wonderful 💝

[@Gunnar123A]

Thanks for the video

[@arunavaddadi1283]

Soooooperb. No words to express.

[@jagjitarora2680]

very nice and relaxing ,thanks

[@yogesh0180]

That was relaxing

[@X_explorer]

Great channel!

[@DarioGaudio]

it's beautiul

[@TubbyTifa]

Those are some very loud birds

[@whyo8]

Hello navodayan

[@nuhnuhnuhnuhBATMAN]

Star Wars episode VII: The Forest Awakens

[@yogesh0180]

Star Wars?

[@DarioGaudio]

and pretty

[@Rashokri]

Remember women Children in #GazaHolocaust 2024 #Free_Palestine #WomensDay #WomansDay #WomensDay2024 #Gaza_life_matters #GazaUnderSiege #Gaza_in_Genocide

[@daviddaviscrawford3669]

Thanks I am off my medicine

[@jodi579]

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[@leah-station88]

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