TAKE YOUR LOWER BODY TO THE NEXT LEVEL | Simple & Effective Workout

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/NAOMIKONG to get your free sample pack with any purchase.
Hey, besties!
Today, we'll be doing an intermediate-advanced complete lower body workout hitting our quads, glutes, and hamstrings.
While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.
Please feel free to take a screenshot of the workout diagram included right before the workout begins and right after the entire workout ends to easily take this workout with you to the gym!
The full written workout can also be found down below.
----------------------------------------------------------------------------------------------------
Download my free recipe eBook: naomikong.com/recipe-book/
1:1 Coaching: naomikong.com/
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
My workout guides: naomikong.com/collections/all
*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.
----------------------------------------------------------------------------------------------------
BARBELL-ONLY LEG DAY:
1) Barbell Back Squats | 4x6 reps at 2 RIR
2) Split Squats | 4x10 reps/leg at 2 RIR
3) RDLs | 4x8 reps at 2 RIR
4) Hip Thrusts | 4x12 reps at 2 RIR
Barbell Pad I'm Using: amzn.to/37aCoCS
LEG DAY WARM-UP | • Do This Warm-Up Before...
HOW TO SQUAT | • How to Use a Squat Rac...
HOW TO RDL | • HOW TO ROMANIAN DEADLI...
HOW TO HIP THRUST | • HOW TO HIP THRUST | 20...
----------------------------------------------------------------------------------------------------
Outfit Details:
Paragon Fitwear: Sculptseam FlexSweat Big Moves Leggings (Jade, Small) + FlexSweat Long Sleeve Crop Layer (Jade, Small)
Shop here: www.paragonfitwear.com/naomikong
Discount Code: "NAOMIKONG"
#NaomiKong #NaomiKongFitness #LegDayWorkout

[@naomikong]

🦵🏼BARBELL-ONLY LEG DAY: 1) Barbell Back Squats | 4x6 reps at 2 RIR 2) Split Squats | 4x10 reps/leg at 2 RIR 3) RDLs | 4x8 reps at 2 RIR 4) Hip Thrusts | 4x12 reps at 2 RIR ✨Head to DrinkLMNT.com/NAOMIKONG to get your free sample pack with any purchase. Thanks for stopping by, babes! Appreciate you. 🥰😘

[@MrsAlva1020]

I'm a fairly new subscriber and wanted to say thank you so much for your videos! Regularly going to the gym has been a goal of mine for a while now, so I started out doing classes at my local gym, since I had no idea how to work out on my own. But those classes were pricey, and I only intended to do them for 1-2 months so I could learn how to work out on my own and with proper form. Your videos are amazing and have been perfect for helping me create workouts that aren't all the same. Thank you so much for all the hard work and effort you put into your channel, you've really helped me to become the healthier version of myself that I've always wanted to be.

[@naomikong]

Awh, TYSM for your kind words! I appreciate you and am so happy that I’ve been able to help. 🥰🙏🏼 Keep on killin it, babe! So proud of you! ❤️🙌🏼

[@kendallandmommychel7062]

I love all your work out videos. ❤I feel more confident now when going to the gym as a newbie😂

[@kandycestukes2223]

I'm getting back in the gym after long covid messed me up and don't have the funds for a trainer anymore (damn inflation). I found you channel today and all I can say is thank you so much for these videos already!

[@naomikong]

So glad you’re doing okay! 🙌🏼 Happy to help, Kandyce. ☺️

[@johnmulligan5111]

Love the workout videos ! Always full of ENERGY that would help stimulate/help others in their own workout routines ! 👍 Thx Naomi !

[@naomikong]

TYSM ☺️

[@TrexChick]

love it!!!! i am still intimidated by the barbell. your vids are perfect for me to gain confidence! i am not seeing the tutorial vids in the description.

[@naomikong]

This is your year to try it! I believe it. 🙌🏼🙌🏼 You can find them under the written workout in the description. ☺️

[@matthiasrooffeners790]

I need to start doing this

[@naomikong]

Have a great workout! 🙌🏼

[@unicornvloggers50]

To gain strength how many times should I workout on a week? And how long per day? 1hr?

[@Msyinett]

Thank you for posting these

[@naomikong]

Ofc! ☺️

[@ashishkumar5409]

What is your glute measurement ma'am?

[@munimed]

💜💜💜💜💜

[@naomikong]

Happy Monday, babe! 😘😘

[@munimed]

@@naomikong happy Monday 🥰

[@dennisdonaldson2127]

Find 🔥God🔥before its too late. We are living in the last days.🕐The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏keep putting in that work🏋

[@STATICONYT]

Keep killing it in the gym

[@naomikong]

Likewise! 🙌🏼

[@joaovermelho0084]

LIKE

[@naomikong]

Thanks for stopping by! 🙌🏼

[@L-tb9kk]

Ive been having alot of gym anxiety because i didnt really know what i should do, but your workout videos have helped me so much and i already feel more comfortable going to the gym 🫶

[@naomikong]

So happy to help! Thank you! 🙏🏼😘