Breathing Cure Breathing Exercises Guided by Patrick McKeown | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

What's your favourite breathing exercise?

[@BaliBrit]

I liked the 1cm cupped hands, great interview and exercises

[@alFeras_tell]

1Cm super crazy

[@alFeras_tell]

It will be cool to ask him what his top 5

[@TAP-wi2fm]

Artour rakhimov said that the reason the wim hof method works is that when you take the 30 deep breaths round after round you increase the oxygen saturation in the blood and when you hold your breath the Co2 level rises to a point where all that oxygen is being binded to the cells therefore increasing your BOLT score/ Control pause by 15seconds

[@philipproffer5604]

❤

[@Drumm333r]

Man i want to tell you that the informations shared in these interview were really important for me. I've been breathing wrong for near 25 years because i always suffered from allergic ashtma and, even tho i know there is no cure for that, using these techniques you can really improve a lot your life style. I really don't understand how nobody of the doctors i met didn't know about this.

[@insightfulsounds5644]

Another great video from a master in breath work. Your techniques and tutorials are part of my daily routine. Thanks again for another video.

[@TAKEADEEPBREATH]

You're very welcome!

[@alFeras_tell]

When a good stresser becoming a bad one - superb

[@tboflanagan77]

Thank you for posting this!

[@kirstyanne_]

So fascinating! I’ve been trying to incorporate more slow soft nasal breathing practices as well as my deep belly breathing practices. I’m not sure however I completely agree in regards to deep belly breathing not being ‘good’ for you (ie Wim hof style method) as it’s really been helping me recover from chronic fatigue syndrome and helped me release trauma from my body. It seems a bit conflicting? However I will take into mind giving myself more recovery time after each round of deep breathing. I think the key is listening to what the body needs. Sometimes fast deep breathing isn’t what my body wants and I’ll do box breathing instead.

[@BaliBrit]

The older I get, the more I realise its what works for me, we are all different

[@lisabarnetson1362]

Kirsty Anne I have heard Patrick say in other interviews that there is a place for the Wim Hoff method and it is particularly helpful for people with auto immune conditions. I guess this makes you a positive testimonial. So glad for you that you've found relief.

[@jmc8076]

Watch Patrick in London Real video where he explains biological diff btw his and WH’s technique.

[@jmc8076]

@@lisabarnetson1362 Was on London Real video.

[@dugdoll3295]

I agree. I do both at different times for different needs. I am in my 14th month of post covid, Long Haul Symptoms. These techniques are always GR8 Pranayama practice of which i am a Practitioner of over 50 years.

[@RealityTransformation]

Great interview Mike! He's great!

[@TAKEADEEPBREATH]

Thanks so much

[@aidsi3717]

Great video, I have been meditating for about 7 years now and doing breathing exercises for the past few years. I would like to get my dad into breathing exercises. A few months ago he had a Laryngectomy, meaning he now breathes through a stoma in his neck instead of his nose and mouth. I'm wondering how it would be for those neck breathers to do these kinds of breathing exercises as they can no longer breathe through their nose. Do you have any idea how it would be or have you dealt with anyone before? Any information would be highly appreciated. I know this wouldn't be in high demand but I'm sure it would be highly appreciated by Laryngectomees if you could make a video on this.

[@SeaweedHero]

Take A Light Breath

[@jakobw135]

P.S. What I mean below is: can you breathe ALL THE WAY- and still be short of breath?

[@raykitt4858]

I understand that highly stressed individuals may need this but breathing deeply for me is energizing

[@jakobw135]

When you mention slow and light breathing, are you talking about inhaling and exhaling ALL THE WAY? And, can you do it to a timing of 4 in and 6 out?

[@AlexRubio]

This is total 180 from wim Hof?

[@seasonschangin]

thank you so very much!

[@TAKEADEEPBREATH]

You're welcome!

[@VenusLover17]

Thanks so much

[@jakobw135]

Do your RIBS naturally move out and in, or is there some kind of technique that you have to use?

[@A93-qg9xj]

I wanna know too..

[@delmofritz3964]

you just need to have ribs.

[@NikitaNiogon85]

great interview. I learned so much. Science!

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@tejasparikh6610]

please make one video on OKINAGA BREATHING , WHERE EXTENDED EXHALATION TIME IS 1 MINUTE , BUT WITH THE HELP OF OXYGEN ADVANTAGE PATRICK MACKWAN. PLEASE REPLY, IT WILL HELP TO MILLIONS OF PEOPLE.

[@danielmarcich832]

What about Vif Hof ways?😮

[@minifix]

Hi, I have not found anyone able to answer this: Is the "six breaths per minute" the optimal cadence, or a minimum recommendation such that the fewer breaths the better?

[@davidtolle9533]

6 breaths a minute is the average cadence for most people for optimal results. The range is 4.5 - 7 breaths i believe. Start at 6 and then play around with the cadence to find your pace.

[@DynamicFilmsAds]

Amazing! You should advertise your teaching course on TV with us!

[@TAKEADEEPBREATH]

Can you email me pls at [e-mail] pls

[@stephenkeppie1308]

When I breathe light I grasp the concept but confused as to how much air I should take in, is it as little as I can without the air hunger becoming too much?

[@claudiazimmermann3120]

When you breathe Out reduced, do you completely breathe Out ?

[@Co_Conditions]

What is the proper muscle used for inhalation? That is to say, should I inhale as more of a sniff or is it all diaphragm? Any comments are appreciated.

[@profie24]

What I am missing is that we can have these guided sessions in other languages, for example in German, or at least with subtitles? Because I want to share with people who can't speak English.

[@shantidr4483]

Very well explained

[@kellyhayescrook7479]

Thank you! Love your interviews. A question - I have chronic migraine and an autoimmune condition (alopecia). I started Wim Hof breathing daily a year ago. I previously had some parathesia (numbness, tingling, hypersensitive skin) on my lower face, all day. It seems to be getting worse and often on my whole face and torso too. Have you heard of this before? Not sure if the breathwork is making worse or just a coincidence.

[@lianam3262]

Hof ? If no improvements - it might be high time to try the right one - that Patric kindly 🙏 offers for free here ?

[@TheLaNadine]

Migraine and tingling/numbness can be signs of insulin resistance. Would be worth checking your blood sugar levels and insulin.

[@TheGymnast71]

sadly I tried these exercises when I bought his book about 10 years ago. It did nt help at all with my asthma.

[@mitkabz]

Can these breathworks be done whilst pregnant?

[@TAKEADEEPBREATH]

good question, avoid while pregnant

[@Svencore24]

I’m not breathing out the nose as well/long during meditation, any suggestions? I can exhale longer through the mouth, hmm

[@evareynolds2000]

That's normal but thats why you want to practice breathing out your nose. Its not meant to be easy.

[@mutant0177]

Is there a video or webside which explaines the point of these exercises or why one should do this?

[@arturbragalima]

I have ashtma post covid. I noticed after I do breathwork it triggers my ashtma.. Its a bit dangerous.. I just want you to display a warning about that 😔😭

[@TAKEADEEPBREATH]

Hi Artur, so sorry to hear you had covid, I hope your recovering, you are right, different breathwork has different results, heavy mouth breathing exercises can make the situation worse sometimes, with these sorts of exercises Patrick is talking about, my understanding is these are nasal, slow, deep and light all of which can help if you have asthma, that being said everyone is different and should be careful what they undertake. I wish you well on your path to recovery and thank you so much for raising these points in the comments.

[@PaulSprangersCityLimits]

Nose breathing has really, really helped my asthma. To the point where I can't say that I even have asthma anymore.

[@deliacodums8926]

What is being cured in this 'breathing cure'.

[@davidtolle9533]

If we say breathing will cure a specific ailment, then it will be ridiculed and maybe even removed, even if it could be true. If you breathe right long enough you may find that many of the physical issues you've had become alleviated almost to the point where they can be "cured".

[@DJMealia]

Read the book and find out

[@GeorgeZimmermen]

Erectile dysfunction

[@tadeowas7]

what do think about wimhof method they do the exact opposite and praise it like the truth...

[@lestersavage5629]

Always take away so much from your chats with Patrick!!

[@TAKEADEEPBREATH]

Thanks so much

[@neilmartin4315]

Cupping hands is like wearing a mask!

[@JonasAnandaKristiansson]

Fuck masks. Ye

[@raykitt4858]

Don't believe we should be experiencing air hunger unless we're exercising. We certainly don't wait to drink water til we're desperate for it. Makes no sense

[@tprevite]

This stuff makes me want to yawn, literally.

[@anotheryogateacher8499]

please include more actual scientific studies to back up what you are saying. not anatomic info, not calculations about breathing gases or info from science books. real, actual scientific studies that back up what you are saying. i am not disagreeing with anything Patrick said, just saying all the stuff he tried to back it up with was science like, but it doesn't sound like anyone has actually tested his hypothesis in a real scientific study with a test group and a control group.

[@MikePMagic]

Snake oil

[@PhilUrpOhseE]

Scientific fact about breathing is snake oil? 🤔

[@meditationgodsway1834]

Have you tried it?

[@Matty-H]

Breathing? Snake oil? Funny comment.