Takeoff Drill - The Hurdle Hold - Pop Up over hurdles - Hold the takeoff

In this video, we show the Long Jump Takeoff Drill -The Hurdle Hold
The Goal to to hold the takeoff position over with the swing leg at 90degrees with an upright posture. then continue on to do this with a pop up into the sand. Can do with landings also.

[@LOOKSETUP]

Your vidio watching from you india

[@tremelcollier1887]

What’s the distance and measurements between the hurdles and mini hurdles ?

[@JumpersUniversity]

30’between large hurdles and 4’ between mini hurdles

[@JumpersUniversity]

You will prob need to shift it closer depending on the athletes speed and skill level. Just make sure they’re taking the right amount of steps in between.

[@ok1nawab0y]

Looks like 4 total steps between the big hurdles? 2 run-up, 1 penultimate, 1 takeoff. Correct? Other than cuing the athletes to hold the knee drive, are you providing any other coaching cues during this drill?

[@JumpersUniversity]

Stay tall, block the knee drive at 90 degrees. Not going for height, going for efficiency. (and the mini hurdles are there so they have to have high heel recovery and continue though to their penultimate step with high velocity sprinting mechanics)