taking an internet break, meal prep, & a new hair do 🍰 a weekly vlog

[@anbaldy4764]

Life is not a problem to be solved, but a reality to be experienced.

[@allanaramaa]

Love this ❤

[@anbaldy4764]

-Søren Kierkegaard

[@Alfakkin]

❤

[@debrawells-hopey1980]

my Kindle changed my life. No notifications, temptations to scroll, etc. I read in bed every night now and feel so much better for it.

[@danielle.codereroute]

I deleted TikTok two years ago because it felt really disorienting for my emotions. I occasionally watch IG reels which feels a bit 'slower' and less 'jumpy' when it comes to the algorithm but long-form content will always be my favourite. I feel a sense of predictability watching content from people that I intentionally choose to follow instead of watching random content from literally anyone. I don't allow just anyone into my personal life so why would I feel comfortable letting in random content too? I truly believe that we are going to see a shift to curated, niche social media platforms in the future.

[@allanaramaa]

Totally agree with this, and great point on the predictability !! I want to watch a few videos while I’m getting ready, like I’m keeping up with friends or watching a fave tv show, and not be feeling like I’m twitching out and getting yelled at every 3 seconds 😂😅

[@ruthkrueger2264]

I think I can actually feel my brain short-circuiting when I watch the dopamine packed short form.. give me a 30-minute KZbin any day!

[@kellyclarke3321]

Agree wholeheartedly. TikTok was too jumpy and created stress for me. Long form will always be my preferred entertainment.

[@kim-mr7oh]

being intentional with what we’re consuming is KEY

[@allanaramaa]

Hear hear 🎉

[@evew5]

Isn't it "here here" or have I been saying it wrong my whole life ​@@allanaramaa

[@sarahthompson2028]

Yes! I deleted all socials except KZbin. It’s really really really helped with both my mental health and my financial health. Also weird outcome is the experience of boredom which I haven’t had in YEARS! It’s made me find new hobbies! Never realized how much scrolling filled my time.

[@lindap8191]

it's nice to see you talk about these things Allana, it means a lot to know that I am not the only one feeling this way.

[@allanaramaa]

You’re never alone my gal ❤

[@ambersteiner4509]

Touching grass hits your inner being, something that the internet can’t ever do. The time you spend being healthy with Dan, with your family, your amazing girlfriends.. that’s what we should all be prioritizing. So glad you have a reset this weekend. We all need them!

[@OurloveisMusic]

I rarely comment, but your talk about being overwhelmed with the internet and TikTok in particular resonates so much with me. For me it’s the constant need for improvement that’s being sold to us. Better health, more wellness, more working on our minds, eating habits…. It never stops. It’s so exhausting and makes me just feel bad about myself, because we can always eat better, sleep better, work out more etc. but that’s just not life. I feel like I need to delete TikTok for some time. I love KZbin the most, long form content in form of vlogs is my comfort program, but so many creators are not doing that anymore. Also, the bright lipstick looks soooooo good on you, wow!!!! ❤

[@allanaramaa]

Ugh girl I feel you 😢 I told Dejan during my little episode that I want to stop it ALL for a month - what would happen? No program, no supplements, no to any of these things we are told we HAVE to do everyday to ~live~ and what would happen ?? I’m sure we would be just fine 😂❤

[@grace8994]

THIS! and also just general overconsumption of everything.

[@zwaanisdenaam]

Do it! We don't need most of what we think we need. I bet you'll actually feel more grounded, calm and content with less ;) @@allanaramaa

[@goldenesei8127]

Honey, why doch you exhaust yourself so much. It literally doesnt help your health if you put that amount of pressure on yourself. Health is more than just vitamins! @@allanaramaa

[@brittanyelizabethhh]

This conversation was so nice. I’ve been feeling the same - there’s the weird rule that whatever someone else is doing is wrong. Or they can’t have an opinion. Or their clothes are outdated. Etc. So much unwanted hate and opinions, there’s so much noise that makes you feel like you’re not doing or being good enough. I appreciate these talks!

[@katieeckart2630]

I totally resonate with craving "quiet" in my life and personally I have to be very intentional with how I consume social media. I highly encourage a weekly "fast" or "sabbath" from social media and phones. Even if it's every Friday night or even a full weekend day, or even a few hours in the morning, I think it's a good mental reset. Sometimes we don't realize how addicted we are or how much restlessness it's creating until we take it away.

[@margaretharter454]

I love how your videos are almost like FaceTiming a friend! Such a serotonin boost to my day ❤️ thank you for always being real and transparent with how you feel and debriefing life. It’s so helpful and we love you!

[@mnktfn]

The health-nutrition space is absolutely bananas, specially online. What you comment on is very real, so much so that people are now creating videos making fun of the 25.000 (contradictory) things you "should" and "should not" do every day. I found that very reassuring. It's clearly getting too much when there are memes on sth 😂 Yes to a life beyond the Internet and yes to lovely feel good content, too ❤

[@Hobbit883]

Omg finally someone speaking out what I've been feeling like for soooooo long!!! I hate showering and getting wet, washing my hair and stuff!!! It's a torture 😂 and I don't even know why. Sometimes I enjoy taking a bath with candle light, reading a book or what not, but the main time when I'd take a shower I really hate it. 😂😂😂😂I've always thought I might be the only one feeling like this but I do and it's a relief knowing I'm not alone with this! ❤

[@allanaramaa]

I don’t understand how some people are so thrilled and unbothered with showering 😂 it’s my nemesis haha like a cat 😅😂😂

[@Hobbit883]

@@allanaramaa same here 🤣🤣🤣

[@ClaraBlush]

It's tough during the cold Canadian winter to enjoy a shower for sure. But in the depths of sweaty humid summer, I find showering to be a delight lol

[@Hobbit883]

@@ClaraBlush there's some truth to that for sure. If we have a humid summer. Here in Germany I also enjoy a nice luke warm water or even a cold shower

[@AmandaATXo.o]

For me, it's the act of getting wet. Going from dry to wet. Once I'm in the shower, it's fairly pleasant, but man, do I procrastinate. 100% prefer a bath. Maybe it's an 'intention' thing? When I take a bath, I light candles, play spa music, etc, and look forward to the whole experience. But when I shower, it's because I just am required to clean my body.

[@Alexandra0729]

I've been feeling similarly in regards to the over consumption of online content, but to hear it from someone I respect so much (who I did not think had this issue!) is so refreshing and inspirational Allana. Thank you so much for sharing your thoughts and feelings with us on this. Our brains were not meant to handle so many hours of just constant information and stimulation. We're just not wired that way. The "go touch grass!" made me lol, but so real.

[@beccabo01]

So agree with the getting outside and seeing ourselves as physical beings, not a pair of eyes that are meant to consume!! If it makes you feel any better, your channel is one of my calm comfort spaces amongst a million other parts of the internet just trying to sell something or ideas. It just feels like following along with a kind motivated person that makes me want to be more kind and motivated!

[@annab6914]

I don't usually comment but thank you for being open and sharing yourthoughts re: social media. It's refreshing to see a content creator such as yourself be open and transparent regarding the impact of SM - it really does bombard you with numerous ways of 'bettering' yourself. I just want to be for a little while - is that ok? Thank you for this - I have been inspired to also take a SM break for my own mental wellbeing.

[@summmerroseable]

This is why I got into camping. It’s a moment to disconnect and be human and bond with my partner and the people around us! I feel this exact same way about TikTok! The way I hate it and can’t get off is come kinda addiction we need rehab for or some! Much love to you and yes a new and better week ahead!

[@MilouLouiseE]

I have those moments of feeling overwhelmed by the internet and my phone as well. Couldn’t agree more with what you said ❤ your video’s are a real comfort these days, thanks for the awesome content! 💋 for the Netherlands

[@allanaramaa]

Appreciate this more than you know ❤❤❤❤❤❤

[@susanwilshaw459]

The noise, noise, noise - overwhelming and yet still doing the endless doom scroll. I am right there with you. Experiencing similar feelings and thoughts. Thank you for talking about this!

[@katrynaton]

I have started to charge my phone in the kitchen outside of my bedroom and it has been sooo helpful to reduce the screentime! It forces me not to scroll before bed anymore and then in the morning, I can only look at it once I'm ready for the day and out of the bedroom!

[@rosa-ww9bp]

What really helps me to calm down when I’m feeling overwhelmed or anxious is to get back to my basic routines, practice some yoga and meditation 😊 I hope you’re feeling better soon!

[@xojess11]

It is so nice to hear you talk about these things. I found lately I have been comparing myself to people (some that I don't even know) I can't explain the science behind it or why now. I feel like I have been proud of myself lately - was given more responsibilities teaching at the college level, on my running/fitness journey.. but even still. it's such a struggle and a headspace I hope leaves my brain soon

[@PurpleRaven23]

Thank you for talking about social media. I feel the same way. It stays with you and it’s too much sometimes. I’m going to reduce my consumption of it.

[@Libier]

ALLANA!!! I had super bad knee pain until I started foam rolling on the side of my leg!!! It’s been a miracle and I feel so grateful that I don’t have to feel that crazy pain! I hope that helps. ❤❤ praying for you! ❤

[@judimcdonnell1971]

I’m a lot older than you, but I love your style, your content and your honesty.. which is why I tune in to your vlogs… ( tune in, see I’m old 😅) I’m just in here to say, my gosh how lucky I was to grow up without the internet telling me I should be or do this and that, the fear, the self loathing, the feeling that you are not good enough must be awful, on top of that the World information coming at you constantly.. it’s all consuming.. and I sound like a Nana (not that there is anything wrong with that) but yes putting your phone away, listening to nature, music, looking at sunsets, the horizon the beauty of the world and people around us you is gold .. easier said than done and I have two boys who say ‘I’m ok’ just try for an hour .. two hours and so on and so on ❤❤❤

[@livinglifewithlydia]

Love love love your vlogs! ❤Thank you for speaking the truth out loud! Life itself can be overwhelming, we don't need other people we don't know to tell us what we're doing wrong and what we should be doing instead. That's why I love KZbin. It's more realistic and I can watch my fav people whenever I feel like it and that's it.

[@tylersatterley3219]

KZbin is the only content I consume. I can literally feel my brain melting when I consume short form content. I feel so much better now I’ve deleted TikTok and Instagram. I don’t even think about them. I’m the eldest sister of 5 girls, my youngest sister is 21. She’s driving and going on holidays on her own and I’m just like HOW?! You’re literally 5!

[@allanaramaa]

I envy you with the deleting tiktok and IG move 😅😅😅 how freeing!! ❤❤❤

[@ruthkrueger2264]

This one hit home for me. The feeling of always having 1000 voices telling you what you should be doing is so (understandably) overwhelming. If I already have habits I “should” but more importantly, *want* to add to my life, the effort should be going towards making them a reality and not sucked up by endless more ideas! I deleted instagram for 40 days last fall, and was shocked at the change in my anxiety, decision fatigue and short-term memory. My brain felt like it was coming back to life 😂 Thank you for being yourself! You’re truly entertaining as your own unique and wonderful self, and we love to hear the occasional deep dive also.❤

[@ruthkrueger2264]

@@NN-zk4uz I don’t think that someone being “an influencer” on the Internet automatically places them that in that category. Allana talks about beauty but definitely doesn’t shove it down your throat, or say that you’re missing something in your life if you don’t do the same thing as her. That’s completely different from people who act like their opinion is the only right way, and if you aren’t doing it, you’re intentionally screwing up your life or just plain lazy.

[@1rimmad1]

First time commenter long time watcher. As a 28 year old, this is why I have never bought into TikTok. It just sounds draining lol. Plus I realise I've begun to watch more VLOG content on KZbin than anything else because if I require health, fitness or otherwise advice I will go out into the real world and seek that knowledge from someone who 1. Can ask me questions to personalise their feedback and 2. Has a degree to give me such information, not second hand info they heard about. 3. There is so much information for and against ANY singular topic. You could find arguments for why the earth is flat even though we know for a fact it is in deed round. My social media is now 1. Family 2. Friends 3.People outside of the 2 realms that dont make me feel envious, jealous or bad about myself (you fall into this category). So keep doing you because I am so here for it :)))

[@allanaramaa]

Thanks so much for this ❤ yes soooo much to your point on personalized info too, it’s so important 🎉

[@giannanewborg]

omggggg dude you said it perfectly. i’ve been going through the same overwhelm to the point where i just had to delete instagram and tiktok for the time being. it’s been so nice and making sure to carry around a book or activity to keep myself occupied has been helpful. also trying to just work on being bored bc i know that’s good for me. i don’t always have to be so stimulated 24/7 being bored is healthy :-) love you thanks for sharing this!!!

[@TheScubaBuddha]

Alana, I love it when you hit to the core with your little contemplation moments! I know you say you feel like you’re in a funk, but I found that whole “reduce your screen time and live in this world” chat was enlightening. I love that your channel has turned toward a focus on overall health/wellness/and of course 💄. I’ve really cut down on what my screen time consists of, but your channel is a keeper ❤😊

[@lynram8820]

Good to always be reminded to take a break especially from social media these days. It can be very overwhelming. Amila did a good job on your hair! Love it!♡

[@chaneldavidoff]

This resonates so much. Im a physician and I doom scroll Tik Tok and I'm overwhelmed by the amount of absolutes thrown out there without basis. Theres a difference between being an influencer and an expert. I really appreciate you sharing your health journey without imposing it on anyone. It's inspiring in a way thats not shameful. Allana, thanks for being such a human. Really love your channel and appreciate you.

[@shelbygiffen2749]

Your sisters are so beautiful! Can’t believe how grown up they are omg

[@kim-mr7oh]

16:54 it’s 😫 how pretty you look with warm bright lipsticks and gold jewellery. if you’re interested in color season, it definitely shows that you’re a spring

[@allanaramaa]

It is so fascinating how the colours can COMPLETELY change our vibe!! Thanks my gal we love a bright lip 🥹🫶🏻💗

[@kim-mr7oh]

@@allanaramaa exactly!! btw if i can recommend a professional to get a color season analysis done, it would be Carol Brailey! she is great and canadian! and she is using the 16 colour system which is the correct one and not using the 12 one which most are using!

[@angilii7331]

I totally agree with social media! I recently deleted Instagram for a little detox since I don’t even have TikTok (for a good reason). But u felt sooo overwhelmed and did nothing else than scrolling through the he reels. I also had a feeling that I could no longer be invested in something, even when I watched a film or something I had my phone with me and started scrolling. It was too much and too overwhelming. 💀 I try to be better, and not be so influenced by the overwhelming amount of advice and “facts” it just made me feel miserable.

[@allanaramaa]

1000% on being invested in something!! I follow people on tiktok and I don’t even know half of their names, it feels so bizarre! 🫠

[@nehagoswami2019]

It’s soo refreshing to hear about lots of ppl taking a break from social media, when I never had any opened from day one. Only social media I have is KZbin. I never opened facebook, instagram, TikTok or whatever else that’s out there. I do have email bcs of work but that’s it. I m soo happy that I never did. So I can’t relate to it but I m happy that u r talking a break❤. Love your hair that your sister did.

[@catherinegrant8709]

You are so nice to watch so real , thank you

[@anyatoelle]

I've been feeling the internet overwhelm much lately and it's very validating to know other people are feeling it too. I also get so sad with the amount of hate people spread and say online about everything and anyone. It just crushes me a little bit anytime I go to a comment section. Thank you for being real and a little morsel of joy on the internet!

[@roseingersoll]

i just wanted to say i’ve been watching your videos for years and years, and i have always felt like your channel has been a safe space! in my opinion i have never felt like you have been part of the whole fear mongering thing. i definitely don’t live anywhere near the same level of active lifestyle that you do but i will still watch your videos and not feel bad about myself! you still talk about your likes/dislikes and how you live your life BUT i have never really felt the judgement vibe come from you and i really appreciate it! (i wish i could say the same for all creators… 🙃) keep being awesome!!! 💛

[@omghello9389]

You're quite the opposite of the kind of content that makes you feel bad and that you have to change everything about your life!! Thats why I keep watching your channel after like 5 years?? You are very transparent and that's very appreciated. And I love your tiktoks too. You let the funny side out and love it

[@AStrangeLine]

Thank you for being honest and authentic and sharing about your overwhelm. I feel what you describe after 10 minutes on TikTok... Thank you for making such great videos and content. ❤

[@jocelynharris3634]

I’ve been on a social media break for 2 weeks now and it’s been so helpful for my mental health!

[@kirstengilroy302]

You are a delight my love! I’m so happy to have found your channel. I must thank you for saying about just using the blades you use for your body on your face, such a crazy thing that we buy the dermaplaners. I always ended up with a scratch or just sore skin after using those. It was always the corners of the plastic that caught me everytime! After your video I just use my shaving foam and lady shave on my face and I have not had an issue since! I have just about caught up with back videos as I just love your little trio of you, Dan and your gorgeous cat. Thank you for the joy you have brought me. I lost my mam who was my life for the last 14 years caring for her full time so when she went I really didn’t know what to make of my life, watching your videos has lifted my spirits. Take care of your knees, hubby’s as well ❤️❤️❤️❤️❤️

[@arianeschumacher9209]

I can totally relate to the internet overwhelm! I’m a new mom and the mom content on insta is so overwhelming. It constantly makes me feel not good enough (especially the “top 10 things you absolutely should or shouldn’t do with your baby”!)

[@sarahgraceford]

Usually I’m pretty good about putting my sleep meditation on and turning over, but last night i doom scrolled for hours and it fully made me wake up sooo grumpy

[@fantafantanocoke]

I’ve been feeling the same way and I noticed tt had a major effect on my mood and mental health. I deleted the app and I honestly do miss it but my mental health is so much better now. I’m not constantly consuming (useless) info and not paying attn to everything that’s happening around me. I know it’s hard bc social media is your job but taking a break from it (esp tt) will make you feel so much better.

[@mcrluv917]

Just in case you haven’t heard of it before, one of my new favorite middle eastern spice mixes for meal prep is Za’atar! I put it on everything it adds so much flavor, it’s zesty and bright.

[@saramassey3540]

I feel that 100% about the social media. I’ve set a limit on my phone for only social media. Sometimes I ignore it, but my daily avg has gone down significantly and I’ve been more productive/happy. All the info we learn is so overwhelming and takes up our short term memory.

[@inkasaresto]

I totally understand why people don’t use sounds on instagram stories, because that also adds on to the consuming by internet, so I really love when influencers use captions on videos on stories!

[@madisonsavedra1126]

It’s so validating to hear you speak on things like this because I feel the same way, but similar to you, my job sort of revolves around me being active on the internet/social media, so it’s definitely a constant balancing act. A couple things I do that would maybe help? 1. I set screen time limits on my phone for certain apps. Basically I just get an alert when I’ve used Twitter, Instagram and Facebook for a cumulative 90 minutes. (I’ve never been on TikTok because I just know it wouldn’t be good for me.) It’s not a hard lock out of the apps, like you can go back into it if you want to, but for me it’s more of a good indication of where my screen time consumption is for the day. 2. I charge my phone at night outside my bedroom. This was a super helpful change for me, as someone who struggles to physically get out of bed in the morning. This way I can’t start work in bed, or start &end my day with doomscrolling.

[@sanghasheena]

My weekend felt very similar. I left my phone at home and took a walk with the kids. Might seem boring to people constantly planning activities to do on the weekend but a simple long walk in nature was good for my soul!

[@rachelhayward6530]

I’d been experiencing a lot of knee pain after injuring it doing jump squats 😢 but I’ve been doing hot yoga two times a week and it is SO much better!! I think the combo of the heat and the stretching is really helping it’s crazy!

[@maruzzellaa_]

Thank you for the talk about the internet. I feel the same as you 🫶🏼 send hugs ❤

[@jaysjoy7283]

You and your sister both look stunning ❤️ Thank you for sharing your day with us!

[@spicyclem]

Dear Allana...Just to let to know. Today, February 27th is my 45th birthday. But it is hard one for me cause my dear beloved dad passed away in April...so 1st one without him...and then your vlog...u going shopping for a cake...and in the background Steevy Wonder Isn't She lovely...the song that was playing in my dad's car 45 years ago while he was on ride to tell my grand-parents I was born...So sweet u, all lively and funny...thanks for cheering up my day ❤ Love from France

[@alkatraz001]

Was late to the game on TikTok and put it off, and heard of how much it was depleting people's life. I've honestly gone back to youtube because it's calming and sooo much more conversational.

[@MagdaLena-en6ht]

I love you and your content, Allana. You are so down to earth and "influence" my thoughts in such a positive way! 💖💖

[@avs2820]

Deleted Instagram, TikTok, and Facebook in August 2023 and it’s hard at first but so worth it. There’s def a withdrawal/adjustment period esp after having them for over a decade but it’s just fomo and finding new ways to occupy your time. KZbin feels like I’m watching TV so I keep it but you do you. Without the others I feel so much less anxiety, depression, and low self esteem. I’m not easily overwhelmed anymore and it’s also easier to self regulate. Loving not caring about others opinions or feeling like I have to fit in/be relevant. It’s a valuable shift in perspective and it’s wild how much useless information used to consume my thoughts.

[@stellarpanda1266]

I feel exactly the same. Deleted instagram and facebook in January and I really can’t believe the difference. My days feel so much longer and I feel more peaceful and focused. So refreshing to read all the comments here feeling the same way about mindless scrolling

[@brandiphillips3441]

I’m so happy to see you! I’ve been checking for a vlog several times a day. I think it’s great you’re taking a step back. I barely scroll IG and never TikTok for those exact reasons. ❤

[@ninjaturtles12121]

I eat beans, legumes n lentils multiple times a day and an instant pot n soaking beans overnight (no need to soak lentils) is game changer!! 15 minutes for chickpeas on high pressure n 20-25min for black beans on high pressure n that's it! lentils are like 15-20min in a saucepan or 10 minutes in instant pot!! I got mine second hand from fb marketplace highly recommend!!

[@allanaramaa]

Mmm yum i want your cooking hehe thanks for the tips! ❤

[@katecart8790]

A hack to get butter, etc. to room temp more quickly is to put it on a plate in the oven and turn on the oven light. No heat, just the light. Works like a charm. I defrost frozen foods this way too.

[@kateseattle957]

get the Opal lap - it's a game changer for limiting your screentime! once you realize how much of your week you are scrolling on your phone its the biggest wake up call. you've got it!!

[@josiebrooke8182]

So important to have a reset. Loved this vlog from the meal prep to the fam ❤ now I’m going to look if you attached the cake recipe! Yum 😋 😂

[@musicalobsessed]

Yessssss just what I needed tonight- an Allana vlog!

[@allanaramaa]

❤❤❤❤

[@marissahosmundson7269]

Re: the knee pain - my husband has some bad knees from basketball and then I saw a tiktok of this lady saying that she walks backwards at an incline on her treadmill (like backwards up a hill) to help her knees and now my husband does it all the time and it seriously helped his knees so much - odd but worth a try!! Re: The internet overwhelm - aghhh i feel you so hard. It just sneaks up on me and then I need to go outside and practice some mindfullness (intentionally noticing and focusing on the senses - what i can see, hear, smell, feel) that tends to help but the internet is such a weird place - so full of great info and connection but then like its all too much sometimes - like i wasnt meant to ever hear this sheer volume of opinions in this life

[@yfc719]

Knee problems are pretty common amongst tennis players. My left knee hurt when I first started playing as well, but it went away after a while without me doing anything about it.

[@carlaroca2300]

A wholesome and healing vlog as always 💜💜

[@vanessahuber2247]

Girl you are not alone. I feel this❤

[@emilyjensenius4289]

Lentils are divine! They taste so peppery on their own and go with so many other things.

[@KateFromCanada]

Captions in stories would be so helpful for those that can’t hear/can’t listen at the time 😊

[@bonnielenorekyburz]

Dior Shine 671, Cruise!! You will love it. It's a slighly corally/orange red, and I. Am. Obsessed!

[@emmaw390]

I deleted Tik tok a few months ago and I feel less distracted more motivated, am comparing myself less, and generally happier. I loved the funny videos and learning so much but the cons outweighed the pros. I feel u gurl 😑

[@tgall2013]

TikTok is killing me bruh it makes me happy and laugh but then I feel guilty and sick after I sit there for HOURS. I needed this convo lol also I enjoy hearing about your health journey - it’s inspiring. The highs and the lows!

[@LuvKatylicious]

Allana, hiii! Pleeek, do a video on your eyebrows journey and current routine 🙏

[@mitsukosato5270]

Your content inspire, motivate, and spark creativity… you show genuine expressions and i adore u for that! AND you are so funny!! Also, i miss mask vivant lol

[@baharbelle]

I was always curious on how influencers always bare the internet. For example I use minimum internet during weekends becuz I need to relax and reset. I am happy that you took some time outside of the internet. You do not have to be available 24/7. Its better to have some self-time sometimes. I cant really imagine how overwhelming updating more than one sociak media ( youtube, tik tok, instagram..) all the time. Save time for yourself girl!❤

[@rhiaanahvillalobos1664]

love the honesty in this chat Allana

[@Jehniferj_4063]

It is VERY overwhelming. It's always nice to have these challenges in life, but stressing about it is absolutely no good. What you're doing right now seems to be working very well for you. As far as making any changes, focus on 1 thing at a time so it's not so overwhelming and that should absolutely help these anxieties. Easier said then done, but I think all of us are overthinking....about everything and anything.

[@dmdoll77]

There is no one size fits all for life. That’s what makes us unique!!! But yeah, we all do the best we can to create the best possible environment for us online, but we can all get sucked in. What’s important is realizing it and taking the steps. I know you mentioned your phone for your asmr, but what about Spotify playlists through hour watch instead?

[@ClaraBlush]

My husband recently made lentils and they were delicious! Cooked them in seawood water & added a little soya sauce very yum!

[@EmGGunns]

Thank you!! The doom scrolling has been affecting me a lot lately. I had a realization when I visited my parents on Vancouver Island when going on a nice walk in nature, that I felt very disconnected from reality for quite some time. It really works to “touch grass” even if it means just walking in your neighbourhood

[@kristinabk17]

Hey! How do you do your hair like that with the soft waves? Do you have a video on it? I’ve been following closely for a while but haven’t seen one. Would love to hear your tips!! ❤

[@cartelt]

I’m going through the same thing about my phone/social media scrolling. On a break and it’s weird but kindof nice. Glad it’s not just me!

[@bageerasf]

You're definitely not alone! And loved the hair 💌 xxx

[@meganpadilla5325]

Okinawa sweet potatoes are the best thing ever! I planted some in my garden and haven't looked back since!

[@MarRie-fp4tb]

What you said re: internet really resonates. I dropped all social media (Except KZbin) and it was hard at first because 1) it's addictive and 2) when everyone else exists on these platforms and you don't, it almost feels like you don't exist anymore. In a way, you don't, because your online presence is gone. So yeah, it's been really key for me to place lots of value on everyday life and everyday human interaction even if it's not going on the internet and joining the feedback loop.

[@sashsheridan]

10000000% agree with you 🙌🏼 thanks for talking about this Allana💕

[@laurenaqmarie3958]

Ok curry lentil stew with sweet potatoes is in my meal prep every month, perfect with a grain, topped with some plain or garlic/cucumber yogurt 10/10

[@jenniferkbailey]

My morning routine involves drinking my first cup of coffee (on an empty stomach) in bed while listening to my audiobook. And it really makes me happy.

[@anapaulabello1197]

You need a pressure cooker to make beans! It only takes 15min and you can season it with salted garlic and onions after. Tips from Brazil 😉

[@reneefrenette2106]

So Michelle Wang has a great new years video about SMART goals that really helped me understand the difference between wanting to change something and actually executing said change. I highly recommend you watch and make a SMART goal for yourself for phone time & phone-in-bedroom. Big hugs!

[@kelderpony]

An instant pot (or any pressure cooker) makes cooking dried beans way easier and faster! I love the taste way better than canned but def would not keep up with cooking from dry without the sweet sweet instant pot 🙏

[@colbyevans6094]

love your "ball"light where is the from? it's in the fram when you are talking about your beans when you have your amazing red lips on!

[@lena.yazhenskikh]

Awewww you’re so cute with your sisters 🥹

[@sharrlizz]

Yes! Ppl speaking as the expert online has been bugging me a lot lately. I have a lot of respect for "internet people", like Ingrid Nilson for example, who have stepped away and spent time figuring out who they are outside of the internet.

[@hazydaisy88]

Yesss! 100% feel you on internet consumption. I read recently that we consumer on average more information within the first 15 minutes of our day than our grandparents consumer within an entire month (disclaimer: I am not a scientist/statistician & always need to be fact checked 😆). Very wild & eye opening! Loving this bright lip renaissance you’re having. You’ve inspired me to pull all my brights out & give them new life! ❤️

[@57athina]

The noise is still there. You are correct. For someone who had health anxiety it’s a loaded gun. You are such an insightful young lady, I appreciate you. The internet is a double edged sword for sure. I have a crafty room and I disappear in there and create. Paint, sew, candle making, soap making. It feeds my soul.

[@noemie9515]

This lipstick Allana… m in luv 🥹😍😍😍 gorgeous Allana

[@stephaniecruz3164]

Okay that Dior lip color is GORGEOUS 😍😍😍