taking an internet break, meal prep, & a new hair do 🍰 a weekly vlog

💕 IG: @allanaramaa bit.ly/3bweSCA
💕 TIKTOK: @allanaramaa bit.ly/3Pc9tS9
IN THE VIDEO:
Lacoste hoodie go.shopmy.us/p...
All of my fave workout gear here: shopmy.us/coll...
Cream v neck sweater go.shopmy.us/p...
*use code ALLANA15 to save $$$ on your Jenni Kayne orders!
Free people quilted jacket bit.ly/3If8vTy
My current everyday look: • putting viral new make...
Dior lipstick shade # 784 velvet go.shopmy.us/p...
Heaven mayhem earrings go.shopmy.us/p...
Grey hoodie go.shopmy.us/p...
Grey cargo sweatpants go.shopmy.us/p...
HAIR BY AMILA!! allanalink.it/...
Houndstooth-ish Coat is old style by Eaves go.shopmy.us/p...
Uncle Studios Cardigan go.shopmy.us/p...
Music is from Epidemic Sound: allanalink.it/...
Edits by my Hubby Dejan the Man Xx
This video is not sponsored and some links are affiliate links.

[@anbaldy4764]

Life is not a problem to be solved, but a reality to be experienced.

[@allanaramaa]

Love this ❤

[@anbaldy4764]

-Søren Kierkegaard

[@Alfakkin]

❤

[@danielle.codereroute]

I deleted TikTok two years ago because it felt really disorienting for my emotions. I occasionally watch IG reels which feels a bit 'slower' and less 'jumpy' when it comes to the algorithm but long-form content will always be my favourite. I feel a sense of predictability watching content from people that I intentionally choose to follow instead of watching random content from literally anyone. I don't allow just anyone into my personal life so why would I feel comfortable letting in random content too? I truly believe that we are going to see a shift to curated, niche social media platforms in the future.

[@allanaramaa]

Totally agree with this, and great point on the predictability !! I want to watch a few videos while I’m getting ready, like I’m keeping up with friends or watching a fave tv show, and not be feeling like I’m twitching out and getting yelled at every 3 seconds 😂😅

[@ruthkrueger2264]

I think I can actually feel my brain short-circuiting when I watch the dopamine packed short form.. give me a 30-minute KZbin any day!

[@kellyclarke3321]

Agree wholeheartedly. TikTok was too jumpy and created stress for me. Long form will always be my preferred entertainment.

[@debrawells-hopey1980]

my Kindle changed my life. No notifications, temptations to scroll, etc. I read in bed every night now and feel so much better for it.

[@lindap8191]

it's nice to see you talk about these things Allana, it means a lot to know that I am not the only one feeling this way.

[@allanaramaa]

You’re never alone my gal ❤

[@kim-mr7oh]

being intentional with what we’re consuming is KEY

[@allanaramaa]

Hear hear 🎉

[@evew5]

Isn't it "here here" or have I been saying it wrong my whole life ​@@allanaramaa

[@sarahthompson2028]

Yes! I deleted all socials except KZbin. It’s really really really helped with both my mental health and my financial health. Also weird outcome is the experience of boredom which I haven’t had in YEARS! It’s made me find new hobbies! Never realized how much scrolling filled my time.

[@ambersteiner4509]

Touching grass hits your inner being, something that the internet can’t ever do. The time you spend being healthy with Dan, with your family, your amazing girlfriends.. that’s what we should all be prioritizing. So glad you have a reset this weekend. We all need them!

[@OurloveisMusic]

I rarely comment, but your talk about being overwhelmed with the internet and TikTok in particular resonates so much with me. For me it’s the constant need for improvement that’s being sold to us. Better health, more wellness, more working on our minds, eating habits…. It never stops. It’s so exhausting and makes me just feel bad about myself, because we can always eat better, sleep better, work out more etc. but that’s just not life. I feel like I need to delete TikTok for some time. I love KZbin the most, long form content in form of vlogs is my comfort program, but so many creators are not doing that anymore. Also, the bright lipstick looks soooooo good on you, wow!!!! ❤

[@allanaramaa]

Ugh girl I feel you 😢 I told Dejan during my little episode that I want to stop it ALL for a month - what would happen? No program, no supplements, no to any of these things we are told we HAVE to do everyday to ~live~ and what would happen ?? I’m sure we would be just fine 😂❤

[@grace8994]

THIS! and also just general overconsumption of everything.

[@zwaanisdenaam]

Do it! We don't need most of what we think we need. I bet you'll actually feel more grounded, calm and content with less ;) @@allanaramaa

[@goldenesei8127]

Honey, why doch you exhaust yourself so much. It literally doesnt help your health if you put that amount of pressure on yourself. Health is more than just vitamins! @@allanaramaa

[@brittanyelizabethh]

This conversation was so nice. I’ve been feeling the same - there’s the weird rule that whatever someone else is doing is wrong. Or they can’t have an opinion. Or their clothes are outdated. Etc. So much unwanted hate and opinions, there’s so much noise that makes you feel like you’re not doing or being good enough. I appreciate these talks!

[@intothedermis]

Absolutes when it comes to health are a red flag. Ignore! Health is complex and nuanced. As far as tiktok, you were very successful prior to tiktok existing. You would still be successful without it or limiting it. ❤ Ps I watch whales and dolphins on social media when I'm feeling overwhelmed or need some positivity!

[@allanaramaa]

Hahaa I love this so much. Looking this up immediately 🐬🐳💗

[@mnktfn]

The health-nutrition space is absolutely bananas, specially online. What you comment on is very real, so much so that people are now creating videos making fun of the 25.000 (contradictory) things you "should" and "should not" do every day. I found that very reassuring. It's clearly getting too much when there are memes on sth 😂 Yes to a life beyond the Internet and yes to lovely feel good content, too ❤

[@1rimmad1]

First time commenter long time watcher. As a 28 year old, this is why I have never bought into TikTok. It just sounds draining lol. Plus I realise I've begun to watch more VLOG content on KZbin than anything else because if I require health, fitness or otherwise advice I will go out into the real world and seek that knowledge from someone who 1. Can ask me questions to personalise their feedback and 2. Has a degree to give me such information, not second hand info they heard about. 3. There is so much information for and against ANY singular topic. You could find arguments for why the earth is flat even though we know for a fact it is in deed round. My social media is now 1. Family 2. Friends 3.People outside of the 2 realms that dont make me feel envious, jealous or bad about myself (you fall into this category). So keep doing you because I am so here for it :)))

[@allanaramaa]

Thanks so much for this ❤ yes soooo much to your point on personalized info too, it’s so important 🎉

[@kateleeder7191]

I think u should get rid of tik tok …. You can exist without it … do you have to be on it … you already do you tube and IG and that seems to keep you really busy and then add in the amount of time you work out … I’d be exhausted!

[@Hobbit883]

Omg finally someone speaking out what I've been feeling like for soooooo long!!! I hate showering and getting wet, washing my hair and stuff!!! It's a torture 😂 and I don't even know why. Sometimes I enjoy taking a bath with candle light, reading a book or what not, but the main time when I'd take a shower I really hate it. 😂😂😂😂I've always thought I might be the only one feeling like this but I do and it's a relief knowing I'm not alone with this! ❤

[@allanaramaa]

I don’t understand how some people are so thrilled and unbothered with showering 😂 it’s my nemesis haha like a cat 😅😂😂

[@Hobbit883]

@@allanaramaa same here 🤣🤣🤣

[@ClaraBlush]

It's tough during the cold Canadian winter to enjoy a shower for sure. But in the depths of sweaty humid summer, I find showering to be a delight lol

[@Hobbit883]

@@ClaraBlush there's some truth to that for sure. If we have a humid summer. Here in Germany I also enjoy a nice luke warm water or even a cold shower

[@AmandaATXo.o]

For me, it's the act of getting wet. Going from dry to wet. Once I'm in the shower, it's fairly pleasant, but man, do I procrastinate. 100% prefer a bath. Maybe it's an 'intention' thing? When I take a bath, I light candles, play spa music, etc, and look forward to the whole experience. But when I shower, it's because I just am required to clean my body.

[@amandag759]

The way you described TikTok sounds like an addiction… you know it’s bad but can’t stop. I think that particular platform is a little dangerous. Block delete!

[@allanaramaa]

It is so true 🫠🫠🫠

[@tylersatterley3219]

KZbin is the only content I consume. I can literally feel my brain melting when I consume short form content. I feel so much better now I’ve deleted TikTok and Instagram. I don’t even think about them. I’m the eldest sister of 5 girls, my youngest sister is 21. She’s driving and going on holidays on her own and I’m just like HOW?! You’re literally 5!

[@allanaramaa]

I envy you with the deleting tiktok and IG move 😅😅😅 how freeing!! ❤❤❤

[@katieeckart2630]

I totally resonate with craving "quiet" in my life and personally I have to be very intentional with how I consume social media. I highly encourage a weekly "fast" or "sabbath" from social media and phones. Even if it's every Friday night or even a full weekend day, or even a few hours in the morning, I think it's a good mental reset. Sometimes we don't realize how addicted we are or how much restlessness it's creating until we take it away.

[@alliesyn]

I had to stop using tik tok because I have severe anxiety and chronic illness and it just sets my nervous system on fire. I just had to stop. Hahaha

[@angilii7331]

I totally agree with social media! I recently deleted Instagram for a little detox since I don’t even have TikTok (for a good reason). But u felt sooo overwhelmed and did nothing else than scrolling through the he reels. I also had a feeling that I could no longer be invested in something, even when I watched a film or something I had my phone with me and started scrolling. It was too much and too overwhelming. 💀 I try to be better, and not be so influenced by the overwhelming amount of advice and “facts” it just made me feel miserable.

[@allanaramaa]

1000% on being invested in something!! I follow people on tiktok and I don’t even know half of their names, it feels so bizarre! 🫠

[@miloudenexter5711]

I have those moments of feeling overwhelmed by the internet and my phone as well. Couldn’t agree more with what you said ❤ your video’s are a real comfort these days, thanks for the awesome content! 💋 for the Netherlands

[@allanaramaa]

Appreciate this more than you know ❤❤❤❤❤❤

[@margaretharter454]

I love how your videos are almost like FaceTiming a friend! Such a serotonin boost to my day ❤️ thank you for always being real and transparent with how you feel and debriefing life. It’s so helpful and we love you!

[@siobhanalice7]

The difference between you putting links in your bio and these tictokers is that you tell us freely what products are in your video and the links are there as a shortcut if we want to use them but you don't withhold the information to make sure we have to use them. Sick of watching a video and the person breaks their neck trying to make sure we don't see a hint of the name to make sure we go to the affiliate link.

[@allanaramaa]

This is so true!! Even for the ~fashion~ posts like WHY ARE YOU NOT SAYING WHERE IT IS FROM 😂 if I hear link in my bio one more time my phone is going out the window

[@judimcdonnell1971]

I’m a lot older than you, but I love your style, your content and your honesty.. which is why I tune in to your vlogs… ( tune in, see I’m old 😅) I’m just in here to say, my gosh how lucky I was to grow up without the internet telling me I should be or do this and that, the fear, the self loathing, the feeling that you are not good enough must be awful, on top of that the World information coming at you constantly.. it’s all consuming.. and I sound like a Nana (not that there is anything wrong with that) but yes putting your phone away, listening to nature, music, looking at sunsets, the horizon the beauty of the world and people around us you is gold .. easier said than done and I have two boys who say ‘I’m ok’ just try for an hour .. two hours and so on and so on ❤❤❤

[@PurpleRaven23]

Thank you for talking about social media. I feel the same way. It stays with you and it’s too much sometimes. I’m going to reduce my consumption of it.

[@ArchiduquesaMA]

I quit socialmedia and only use youtube and pinterest. 10/10 would recomend

[@allanaramaa]

The dream 🎉🎉🎉

[@spicyclem]

Dear Allana...Just to let to know. Today, February 27th is my 45th birthday. But it is hard one for me cause my dear beloved dad passed away in April...so 1st one without him...and then your vlog...u going shopping for a cake...and in the background Steevy Wonder Isn't She lovely...the song that was playing in my dad's car 45 years ago while he was on ride to tell my grand-parents I was born...So sweet u, all lively and funny...thanks for cheering up my day ❤ Love from France

[@jendepoorter4986]

This is exactly why I don’t have TikTok. I get that you may need to have it as a creator but I would HIGHLY recommend deleting it!

[@loukday]

less TikTok and more Book-Lan ❤ I miss your book reviews / updates so very much 😊

[@allanaramaa]

Any recs?? I’ve bought so many books and haven’t been through any of them for months 😂

[@zwaanisdenaam]

Side note: what even is a 'good' workout? Maybe a good workout is the one you show up for. That's it. Being intentional, trying something regardless of the outcome. That's 'good' in my book.

[@summmerroseable]

This is why I got into camping. It’s a moment to disconnect and be human and bond with my partner and the people around us! I feel this exact same way about TikTok! The way I hate it and can’t get off is come kinda addiction we need rehab for or some! Much love to you and yes a new and better week ahead!

[@dayswithsunshine]

This gave me the final push to delete instagram. Now I only have KZbin with pretty much no subscriptions and you are by far my favorite ❤

[@tinafrizner]

I recently read Stolen Focus by Johann Hari and it addresses so much of what you (and many of us are experiencing). It’s a great read.

[@latteslettersandlife]

Problem is, that TikTok is part of the problem. Short-Form Content is become a problem for our brains in general. It‘s a constant 60 second stimulus and it overwhelms. I stoped watching TikTok, stoped watching YT Shorts and I‘m not watching Reels. I keep to long form content and that is less stressful on the brain and if I need something researched in Video form, one will find a qualified person that made an in dept long form podcast or video on it which is way better and way educational.

[@ellis6536]

I’ll never forget, years ago, you calling Anya “Will from Stranger Things” LOL

[@laurenaqmarie3958]

Alexa! Play Hilary Duff 'Coming Clean' 👏👏👏

[@xojess11]

It is so nice to hear you talk about these things. I found lately I have been comparing myself to people (some that I don't even know) I can't explain the science behind it or why now. I feel like I have been proud of myself lately - was given more responsibilities teaching at the college level, on my running/fitness journey.. but even still. it's such a struggle and a headspace I hope leaves my brain soon

[@susanwilshaw459]

The noise, noise, noise - overwhelming and yet still doing the endless doom scroll. I am right there with you. Experiencing similar feelings and thoughts. Thank you for talking about this!

[@livinglifewithlydia]

Love love love your vlogs! ❤Thank you for speaking the truth out loud! Life itself can be overwhelming, we don't need other people we don't know to tell us what we're doing wrong and what we should be doing instead. That's why I love KZbin. It's more realistic and I can watch my fav people whenever I feel like it and that's it.

[@avs2820]

Deleted Instagram, TikTok, and Facebook in August 2023 and it’s hard at first but so worth it. There’s def a withdrawal/adjustment period esp after having them for over a decade but it’s just fomo and finding new ways to occupy your time. KZbin feels like I’m watching TV so I keep it but you do you. Without the others I feel so much less anxiety, depression, and low self esteem. I’m not easily overwhelmed anymore and it’s also easier to self regulate. Loving not caring about others opinions or feeling like I have to fit in/be relevant. It’s a valuable shift in perspective and it’s wild how much useless information used to consume my thoughts.

[@stellarpanda1266]

I feel exactly the same. Deleted instagram and facebook in January and I really can’t believe the difference. My days feel so much longer and I feel more peaceful and focused. So refreshing to read all the comments here feeling the same way about mindless scrolling

[@giannanewborg]

omggggg dude you said it perfectly. i’ve been going through the same overwhelm to the point where i just had to delete instagram and tiktok for the time being. it’s been so nice and making sure to carry around a book or activity to keep myself occupied has been helpful. also trying to just work on being bored bc i know that’s good for me. i don’t always have to be so stimulated 24/7 being bored is healthy :-) love you thanks for sharing this!!!

[@katrynaton]

I have started to charge my phone in the kitchen outside of my bedroom and it has been sooo helpful to reduce the screentime! It forces me not to scroll before bed anymore and then in the morning, I can only look at it once I'm ready for the day and out of the bedroom!

[@kim-mr7oh]

16:54 it’s 😫 how pretty you look with warm bright lipsticks and gold jewellery. if you’re interested in color season, it definitely shows that you’re a spring

[@allanaramaa]

It is so fascinating how the colours can COMPLETELY change our vibe!! Thanks my gal we love a bright lip 🥹🫶🏻💗

[@kim-mr7oh]

@@allanaramaa exactly!! btw if i can recommend a professional to get a color season analysis done, it would be Carol Brailey! she is great and canadian! and she is using the 16 colour system which is the correct one and not using the 12 one which most are using!

[@Jehniferj_4063]

It is VERY overwhelming. It's always nice to have these challenges in life, but stressing about it is absolutely no good. What you're doing right now seems to be working very well for you. As far as making any changes, focus on 1 thing at a time so it's not so overwhelming and that should absolutely help these anxieties. Easier said then done, but I think all of us are overthinking....about everything and anything.

[@annab6914]

I don't usually comment but thank you for being open and sharing yourthoughts re: social media. It's refreshing to see a content creator such as yourself be open and transparent regarding the impact of SM - it really does bombard you with numerous ways of 'bettering' yourself. I just want to be for a little while - is that ok? Thank you for this - I have been inspired to also take a SM break for my own mental wellbeing.

[@Alexandra0729]

I've been feeling similarly in regards to the over consumption of online content, but to hear it from someone I respect so much (who I did not think had this issue!) is so refreshing and inspirational Allana. Thank you so much for sharing your thoughts and feelings with us on this. Our brains were not meant to handle so many hours of just constant information and stimulation. We're just not wired that way. The "go touch grass!" made me lol, but so real.

[@Libier]

ALLANA!!! I had super bad knee pain until I started foam rolling on the side of my leg!!! It’s been a miracle and I feel so grateful that I don’t have to feel that crazy pain! I hope that helps. ❤❤ praying for you! ❤

[@catherinegrant8709]

You are so nice to watch so real , thank you

[@shelbygiffen2749]

Your sisters are so beautiful! Can’t believe how grown up they are omg

[@kirstengilroy302]

You are a delight my love! I’m so happy to have found your channel. I must thank you for saying about just using the blades you use for your body on your face, such a crazy thing that we buy the dermaplaners. I always ended up with a scratch or just sore skin after using those. It was always the corners of the plastic that caught me everytime! After your video I just use my shaving foam and lady shave on my face and I have not had an issue since! I have just about caught up with back videos as I just love your little trio of you, Dan and your gorgeous cat. Thank you for the joy you have brought me. I lost my mam who was my life for the last 14 years caring for her full time so when she went I really didn’t know what to make of my life, watching your videos has lifted my spirits. Take care of your knees, hubby’s as well ❤️❤️❤️❤️❤️

[@soozempen814]

OMG sames for the showering! I also hate getting/being wet, and would love one of those sonic showers they have in science fiction shows.🤣

[@rosa-ww9bp]

What really helps me to calm down when I’m feeling overwhelmed or anxious is to get back to my basic routines, practice some yoga and meditation 😊 I hope you’re feeling better soon!

[@sanghasheena]

My weekend felt very similar. I left my phone at home and took a walk with the kids. Might seem boring to people constantly planning activities to do on the weekend but a simple long walk in nature was good for my soul!

[@beccabo01]

So agree with the getting outside and seeing ourselves as physical beings, not a pair of eyes that are meant to consume!! If it makes you feel any better, your channel is one of my calm comfort spaces amongst a million other parts of the internet just trying to sell something or ideas. It just feels like following along with a kind motivated person that makes me want to be more kind and motivated!

[@Libier]

ALSO feeling overwhelmed by the internet. I quit instagram almost a year ago and it’s been the BEST decision of my life. I have never downloaded TikTok because I feared I would become addicted to it and it’s been the best decision of my life. Instead I have switched to journaling and reading my bible and meditating on Gods word to help me feel peace and calm. ❤

[@88kayleigh]

It’s funny, I’ve really noticed a lot lately this zeitgeist of people talking more about the particular overwhelm of social media, the firehose of information and opinions we subject ourselves to. Not just the time wasting aspect of our addiction to our phones and social media, but very particularly about the mental fatigue of it. I had this conversation with someone recently, how before social media you would so rarely even get into a conversation with someone where you got to know their deeply held beliefs or strong opinions about something, but now every day we open a social media app and in a matter of minutes we’ve absorbed dozens, hundreds! I don’t think our minds or nervous systems were meant to keep up with absorbing that much information, or emotional energy. We’re all kind of slowly, collectively waking up to not just the fact that our phone addictions are harmful, but the why of it! Something’s in the air for sure…. It’s not just you!

[@ronni7167]

Wow. Totally not alone. Agree completely. I really need to put my phone down and get back to reality. Engage more…with life etc. Thank you. ❤❤❤

[@yfc719]

Knee problems are pretty common amongst tennis players. My left knee hurt when I first started playing as well, but it went away after a while without me doing anything about it.

[@yourstruly-nw4hm]

You can soak the beans overnight in water and it’ll take less time cooking it the next day

[@lynram8820]

Good to always be reminded to take a break especially from social media these days. It can be very overwhelming. Amila did a good job on your hair! Love it!♡

[@viipaa]

Why don’t you trust yourself? All that info search shows that you don’t trust your inner voice. It’s that simple. Use your own perception, intuition. PS: nothing is for FREE? You know that right?

[@mosen4ever]

Feeling the same with my sisters! They’re 8 and 13 years younger than me. And now they’re growing to adults as well, wtf is going on haha!! And yes about the doom scrolling!!!! I’ve been trying to lower my screen time with reading. I’ve been feeling so much better from it. Like it’s been years of just scrolling???????

[@sabrinablier813]

Hi Allana❤ Biologique Recherche esthetician here! I recommend mixing your mask Vivant with the tiniest pinch of baking soda to activate the yeast in the mask 😊 you will notice it becomes a million times more effective! Just please not too much baking soda, too much can strip the skin. In wet hands, mix the vivant with baking soda and it will become fluffier as it activates. You can do this in a bowl with a brush if you feel fancyyy or really want to see it fluff up 😂 If you ever want to kick it up a notch, mix Vivant with equal parts of Masque VIPO2 with that pinch of baking soda 💖 I also agree on the break from phones and social. But watching your KZbin and my other beauty faves are one of my faves way of disconnecting after a long day or week! 🙏🏻 xo

[@jeanettefujikawa]

I don’t think I have ever seen your sisters, you all are beautiful. I used to be on IG, and I absolutely love that forum, however I had decided to take a 30 day break which has now become 2 years 😮. I absolutely miss it, and at times have felt I am missing out. I just couldn’t keep up anymore, it was a time suck. Stories expire and I had to watch everything. On that note, how in the world are people watching w/o sound ?!?! Or at least w/ captions. That’s where the meat is! Just b/ c it is your job, doesn’t mean you have the time to answer questions that are literally in your posts. I now am only on YT, more controllable for me. Still information overload of all the “things I should be doing” and buying of course. Also, quite helpful in gaining information and tips. Great job on the cake! I thought it was hilarious the negative comments on the mask that you used, it must be working to keep using it 🤣.

[@kayleighsparks]

“Eggs are killing you!” < “I put on a bolt lip and I curled my hair” 👌🏻🥰 I had to delete TikTok from my Home Screen and I’ve felt soo much less anxiety since. Our reptilian brains are not meant to consume that much content.

[@reneefrenette2106]

So Michelle Wang has a great new years video about SMART goals that really helped me understand the difference between wanting to change something and actually executing said change. I highly recommend you watch and make a SMART goal for yourself for phone time & phone-in-bedroom. Big hugs!

[@michellekyriakakis7275]

Ive been on such a bland food plan and I got the pura vita veggies and they’re TOO SALTY for me now 😭😭 Also, yes we are all suffering from the absolutes on the internet. I feel like I can’t breathe without being unhealthy or exposing myself to toxic chemicals.

[@Ashleighrenee42]

I’ve noticed a lot of the “hormone advice” is pulled directly from advice for people w/ PCOS and applied to the masses. As someone with PCOS, it’s very strange to see. One size does not fit all and anyone who hasn’t developed PCOS probably doesn’t need to be worried about that stuff 😅

[@Yarita00]

Lentils shouldn’t take too long to cook… maybe black lentils to… but brown, green, red, and yellow… 20 min max… for your beans soak them over night! They’ll cook much faster!

[@jowiens32]

I totally agree. My vice is KZbin. I stay up too late watching videos, mostly animal videos, so I wake up tired and skip my workout and struggle all day. I’m my own worst enemy. Tech addiction is very real and it’s definitely impacting our health and relationships. I keep telling myself “just do it” but yet it’s so difficult changing these habits. But I MUST take control and conquer this because I absolutely do not want to lose my life to scrolling and staring at a screen. I recently saw that current day 18 year olds are on track to spend 93% of their available spare time on their phones. That is such a tragedy.

[@meditativesleepmusic605]

I deleted TikTok bought a sunrise alarm clock and sleep with my phone in the bathroom!! Lifechanging!!

[@karolinabraga6618]

Ahh I am a qualified nutritionist and I can tell you that if someone is speaking in absolutes- they are not qualified! Coffee in the morning? Yes please. Protein? In regular intervals throughout the day, not necessarily within 30 minutes of waking up or working out. Nutrition is not an exact science so there are very little absolutes. Keep doing what makes you feel good, you are doing incredible!

[@danielar]

Cake looks Delish! Check out the Sephora gel liner in 01 the nudist…. Maybe this is the dupe for Nyx liner you love??? This a cool toned nude and I love it! Great for contouring the lips.

[@bonnielenorekyburz]

Dior Shine 671, Cruise!! You will love it. It's a slighly corally/orange red, and I. Am. Obsessed!

[@harrietgoodacre]

Weird watching this this morning when I decided yday to have a social media detox, I’m only consuming KZbin for a couple of weeks 👌

[@alkatraz001]

Was late to the game on TikTok and put it off, and heard of how much it was depleting people's life. I've honestly gone back to youtube because it's calming and sooo much more conversational.

[@Joyful2320]

The problem nowadays is people make it too complicated. Work out how much you want, eat what you want to an extent and to your hunger and live life. Drink your coffee when you feel like it. Like Jeeze lol Enough with these proteins, macros, calories, lalalala.

[@BStephensonn]

I hear this narrative more and more from TikTok content viewers. I've never used TikTok and the more that people obsessively talk about it as the be all end all of life, the more certain I am that I don't ever want to be in that space. There's something about the rapid pace of TikTok that I think is terrible for the rhythm of how you live your life. That quick, short form content isn't great for your mental state. I find it gives me major anxiety when I can hear my partner scrolling on there, its overwhelming and I'm not even doing it. IMO I hope that you're able to pull yourself away from your socials and content if you can. You will feel so much better when you're not on your phone - trust me :) Keep working on it girl!

[@elenam.hawkenson6733]

THE NOISE. I feel this so much lately. I feel more addicted to my phone more than ever. Lately it’s been so much about the comment section and its negativity. I wish there was a way to turn them off!!

[@rachaelrogers]

I hit that breaking point with my phone in January 2023. My husband and I both switched to the Light phone II, and got rid of our iPhones. It was the best decision we made. A lot of people who have the light phone keep their smart phone and just put the SIM card in their light phone, and switch it to the smart phone when needed. You can listen to music and podcasts on the light phone so you could keep your phone in your room and listen to ASMR for sleep. It’s nice because it forces me to take time off of the internet, and I can just grab my iPad when I want a smart device. I hope you find a solution that works for you❤

[@13shannonxoxo]

These are the videos that I'm grateful to have a job that is not online. I'm a teacher in Australia so I get to hang out with 7 year olds who have been risen by parents who don't want their kids addicted to screens (I know right!?) And I guess when I gethome yeah I have my screen time but I get on with dinner, hang out with my partner and we watch shows or hang out doing something else, he plays soccer twice a week, I go to gym in the mornings. We go for walks. Our week is so busy with work (both teachers) that on weekends we spend with friends. I'm not saying that my life is superior because I have a job like this but I'm currently have a day off (lost my voice that is taylor swift concert haha) and all I've done is scroll! It's so easy at home on the couch or bed. Finding the balance is easy but Lana knowing you feel the same way too about the internet is heart-warming! Much love.

[@jessica_messica]

I heard the journalist Michael Pollan speak once and he said that we know as much about nutrition science now as people did about surgery in the Middle Ages…if that gives you any perspective on all these “experts” on TikTok or anywhere else 😱

[@emmaw390]

I deleted Tik tok a few months ago and I feel less distracted more motivated, am comparing myself less, and generally happier. I loved the funny videos and learning so much but the cons outweighed the pros. I feel u gurl 😑

[@mcrluv917]

Just in case you haven’t heard of it before, one of my new favorite middle eastern spice mixes for meal prep is Za’atar! I put it on everything it adds so much flavor, it’s zesty and bright.

[@musicalobsessed]

Yessssss just what I needed tonight- an Allana vlog!

[@allanaramaa]

❤❤❤❤

[@esikazemese]

Sharing things and commissioning from sales is not an issue, threatening people (with a lot of misinformation) and SCAMMING them is a huge issue.

[@sharrlizz]

Yes! Ppl speaking as the expert online has been bugging me a lot lately. I have a lot of respect for "internet people", like Ingrid Nilson for example, who have stepped away and spent time figuring out who they are outside of the internet.

[@a.ryszkowska]

Regarding your knee pain, here’s a thought: how’s that exercising routine supposed to serve your health, if your body is suffering?

[@tarapuhalla2939]

Allanna, try hiding content that makes you feel this negatively! Depending on the platform, how you hide it varies. Also try beating the algorithm at its own game by searching or liking a positive hashtag/post.

[@gibletthevan1694]

I’m so feeling this, I often wonder if it’s because I’m a dinosaur that did the majority of growing up in a time where the internet didn’t exist? Or do younger people feel the same? I’m strongly considering coming off socials for a bit.

[@manalhammodi6932]

I block anyone who doesn't have credentials to advice people on the internet esp TikTok. Just because someone sounds convincing doesn't mean they're valid and even if they are, that only applies to them since they're not an expert or have the education to provide advice for others. Your body works in harmony and as a chemist I always tell people just because one thing sounds bad on its own, you don't know how it works with other things and vice versa. Table salt is sodium chloride, each one of those chemicals is terrible on its own but together they're essential for us to survive and that goes for so many things. There is so much misinformation its painful

[@jessicataylor3020]

This is all so true. You are not alone with the overwhelm with the internet and ridiculous amount of information. Just wait until you have children. Then you will see so many things that make you feel guilty and paranoid as a parent. When/if you do have babies, do yourself a favor and don’t go on social media lol or at least try to curate positivity around your life. Anyways, thanks for another great video.

[@kati_june]

I don’t go on TikTok anymore, it felt like my nervous system was tweaking out all the time! We are definitely not supposed to consume that much content all at once. But I don’t create content so I bet it would be hard to feel like you were missing something by not watching.

[@justeneviera4290]

I feel the same way about the internet. I recently limited my instagram screen time because instagram is the one that sucks me in. I don’t have tik tok. So I have cut it to an hour a day. And I’m going to cut it down one minute per day until I get to 30 minutes. So in a month (ish), I will be down to only a half hour per day.

[@beansnbella4]

I got an Apple Watch mainly so I could put my phone down and leave - I want access to a cell line and my texts for security and sense of calm but none of the doom scroll apps work on my watch. Odd work around but very effective to be able to detach from my phone!

[@anapaulabello1197]

You need a pressure cooker to make beans! It only takes 15min and you can season it with salted garlic and onions after. Tips from Brazil 😉

[@kateseattle957]

get the Opal lap - it's a game changer for limiting your screentime! once you realize how much of your week you are scrolling on your phone its the biggest wake up call. you've got it!!

[@cierraaforever]

re you talking about selling programs: my problem will never be with people trying to educate, my problem is people always trying to sell something. it never feels genuine and always just seems like a gimmick and a way to get cash. so i would much rather follow someone like you that utilizes links to maybe make a commission on things you love and also share your journey and offer insight on what you have learned and how it has impacted you

[@slipd93]

For phone free ASMR, get a speaker like a JBL / Google voice assisted in your bedroom!

[@diieold]

Totally get the social media addiction. I can tell it shortens not just my attention span, but my memory too. I’ve looked for alarm clock to put next to the bed so I can leave my phone in the other room, but they’re all so dang ugly! If anyone has a small, minimal, clean alarm clock to recommend, directly me to the link in your bio 😉

[@valhoff3]

So funny, but I thought I was the only one that felt that way about showers and baths! Have you considered that your mood might be affected by your menstrual cycle?