Taking Ashwagandha and my Thoughts on Natural Remedies

In this video I talk about my experience taking Ashwagandha for the past 4-5 years. I also that my thoughts on natural remedies.
You should always consult your doctor before you start various supplements and tablets and this video is based on my experience only. Please do your own research before starting any medication or supplement.
The Ashwagandha I take is - amzn.to/3zLdt7x
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INSTAGRAM: / rishikumar_
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Thanks for your support always!
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My names Rishi and I'm based in London, England. After suffering anxiety and poor mental health for two years I decided to take control of my mental wellbeing. I was a user of Sertraline and I talk openly about my positive experience using Sertraline.
Maintaining my mental health is an ongoing journey and I'm learning new ways to manage it every day. Through this channel, I hope I can inspire people to do the same. You're not alone and it's ok to have days where we are not 'OK', we just need to learn how to navigate them. I am also super passionate about entrepreneurship and self development and I run two start up's. One is Zeal, a mental wellbeing app that connects people who want to talk with mental health first aiders. It's like booking a call with a friend. Give it a try if you're in the UK.

[@nataliewatkins5979]

Thank you Rishi some great advice x

[@riship88]

Thanks Natalie. I hope you're well x

[@henrykamram9669]

Hey man Thanks for coming back with an update been off sertraline for two months now Dr. Telling me to go on Meds again family telling me otherwise. So far I can Control better the attacks than before realization and reassurance thinking have helped battle the last two months. I still feel multiple attacks daily the difference now is i have more control and knowledge of deescalating these attacks than before. Your right the only and better way is to go natural with food and remedies as the first choice and balance it out with modern drugs if you really need to. Again much respect and many many thanks

[@riship88]

If you're still experiencing multiple attacks do you think you may have come off too early? Are you doing anything else to manage it? Mindfulness etc? Try ashwaghanda if you haven't done so already. Keep in touch!

[@henrykamram9669]

@@riship88 Thanks man yes i tamper off with supervision of my Dr. everything is good but two months now i am getting better at realizing anxiety and stopping it in its tracks each day i feel i am improving. Now that i am getting control of the anxiety my depression is creeping up on me now and trying to disable my day to day (office ) work routine. I just heard of the ashwagandha now i look into it here and see we have it here to try it out. But this week i am mostly tackling my depression my anxiety is subsiding i hope. Again thanks for giving a lot of us this opportunity to share and learn from your experience a true humanitarian GOD bless

[@pivko93]

I appreciate your nonbiased approach and honesty , rather than blindly advocating for something . We need more people like that 👍

[@riship88]

Thanks Ola, you're very welcome and hope that helps a little. All the best x

[@millier9658]

Good to see you :) There’s also St. John’s wort I hear.

[@riship88]

Hey Millie, thank you. Yes I've heard of it but never tried. Maybe I should look into it to review 🤔

[@millier9658]

@@riship88 why not x

[@andrewstorm8240]

In boots

[@user-zk8ck3my3l]

Should only be taken short term- not good long term on the liver.

[@andrewstorm8240]

4 years!

[@khushalsingh7741]

What else meds you take buddy along with it?

[@riship88]

I was taking Sertraline but now just other supplements.

[@blossompure]

I take high dose and never helped my anxiety

[@riship88]

It's difficult to tell the effectiveness of natural remedies.