taking care of your body in 2023... holistic health

[@hannahpolitz9768]

Plssss do a series!!! I’ve wanted you to cover this topic for so long!!! I’d love to see workout videos that explain all the different types of workouts you like ie CrossFit biking hiking etc. also recipe videos, how to stay motivated and further theological/biblical exploration on why we should take care of our bodies as a way to worship/glorify God. Thanks for the vid!

[@coffeegirls]

Thank you for the requests!!! WILL DO!!!!!

[@hiyori2846]

I SECOND THISS!!!

[@halscorner]

Please do a healthy morning and night routine! I’d love to see a video on mental health as well, and how you actively take care of your mental health.

[@BaileyCroffordMusic]

Could you make a video on disordered eating? Curious to hear your thoughts

[@coffeegirls]

Yes. good video idea!

[@lanitawalters9134]

This is literally the first time I ever commented on anything on KZbin, but I LOVE all of your videos and enjoy keeping up with you. You encourage me with having my own coffee and Bible Time. I would love more health and fitness videos and also would really really appreciate if you’d share some of your favorite recipes with us.

[@krista8709]

Our church is doing a 21 day fast and I chose fasting dairy, meat, and sugar… it’s really given me mental clarity… Im going to stick to plant based for 2023 Eating healthier has really changed my life and how I feel about myself…

[@carrots4695]

Yes yes yes!! Healthy lifestyle videos please! Lots of love to you guys ❤️

[@coffeegirls]

❤❤❤❤

[@weronika6717]

I’m absolutely interested in healthy lifestyle holistic, because I’m trying to figure out what really taking care of myself means. And I know it’s not only about food. There are many things that have impact on our health and you surely has more experience with that ❤

[@coffeegirls]

Yes. Health is so much more than just what we eat - Although that is important too :)

[@theanonymous6382]

Your cat is the cutest. His love for you, brings me so much joy 🥰🥰🥰

[@coffeegirls]

Hehehehehe thank you.

[@theanonymous6382]

@@coffeegirls You’re very welcome 🥰💕💝

[@anal.mendoza]

Happy New Year to you and Johnny, Ashley! My goals for this 2023 are being focused on God and His Word and keeping myself healthy! I also want to meet a Godly man so pray for me to take the right choice!

[@carlawatts6821]

Ashley, I have to say that I am very impressed with how mature you are for your age. I love how you work to keep all areas of your life in balance. God bless you.

[@coffeegirls]

thank you. for the glory of God.!

[@Conmaritzzzaa]

I’m definitely going to love this series! I personally struggle with binge eating, so it’s pretty difficult for! :/

[@coffeegirls]

I struggled with that for years. You are not alone! Praying for you!

[@littlemisscreative7510]

Thank you, thank you. I love this series. Can your mom do a video like this, I'm asking because I'm in my late 40's and it's hard to stay fit and active. I would love to see a day in the life of your mom, for example crossfit and what she eats too. I loved this video. Thank you.

[@coffeegirls]

I can ask her to do this :)

[@littlemisscreative7510]

@@coffeegirls Thank you! -Erica

[@kathleengill1273]

I love eating healthy foods! I'm type 2 diabetic so it's a must for me and I actually enjoy it. Healthy food is actually really good. Thank you for talking about this today Ashley and I look forward to more vlogs like this with ideas for meals, etc. The granola looked so good!

[@coffeegirls]

Thank you Kathleen! ❤❤

[@sandradbecker4078]

MARVELOUS! I loved what you said about the "not good" food... all food is good.... so well stated! Every time I eat something not so healthy it´s like going on a blame trip. They way you put it is so kind. Thank you!

[@katelyn8092]

please make this a series! Yall's videos always encourage me. Much love

[@coffeegirls]

❤❤❤

[@nicvictoriah]

This was so helpful, Ashley! If I am being honest, I haven’t had the healthiest relationship with working out and eating and my intentions are probably not right. This year I want to grow to love the body that God gave me and be grateful everyday for my good health and breath in my lungs. This video really motivated me to be a better steward and not punish myself for not living up to impossible standards or expectations. Thanks for encouragement. Lots of love, friend ❤

[@coffeegirls]

amen sister. I'm proud of you!!!!

[@ongraceave728]

If you store your fruits in glass containers, they last a lot longer 😉

[@mserena293]

I am super excited for this series. I have been on this health journey for years, I would love to see more videos about healthy holistic eating! I've been told eating habits are the major key to healthy lifestyle. I also love working out but it's definitely hard to stay disciplined. I have tell myself constantly that I have to stay disciplined.

[@coffeegirls]

yes, me too!!! Staying consistent with working out is hard for me too!

[@sacharymateo1710]

Thank you for this video :) God bless you and I wish you the best this year for all of you, I'm on my way to stablish healthy habits and working in my health, thank you so much 💚yes please do the series would love to see it

[@ivarts9583]

I’m excited for this series. Like everyone else, there’s a lot I need to change for the sake of my relationship with Jesus, my health, loved ones, & my future. I know it’s definitely not going to be easy, but I love when you about speaking affirmations to yourself even when you don’t want to.

[@coffeegirls]

I love how you mentioned that it isn't just for you but also for Jesus first and your loved ones. YES. Being healthy is about respecting the body God gave us and it helps us and others along the way! You go girl. You can do this!

[@ivarts9583]

@@coffeegirls Thank you! 🥰

[@LuKhoza]

Thank you Ashley. I'd love to keep healthy for my mental health.

[@rachelpalmer5185]

Yes please make this a series!

[@edwardleecaliforniausa]

Hi Everyone good morning happy Wednesday morning and happy new year to all of you and I hope that 2023 brings you a lot of love and happiness I enjoy your channel because you are amazing Supporter

[@kaylaberg.20]

Such a cute cat!!!

[@micahlovesjesus3437]

Just wondering, have you ever thought of writing your own cookbook? Not sure how proficient you are in the kitchen, but if God places the desire on your heart, pray about it! We all like healthy food that is also fun and exciting and delicious! And to have a book about it would be a plus!

[@coffeegirls]

I do want to write a cook book one day!

[@jadecummings8093]

Happy new year coffee girls! Wished you safe and new prosperous life.

[@coffeegirls]

Happy New Year!

[@bkohler89]

i would LOVE to see a fitness related series. Me being a fitness professional, I would watch this for sure :)

[@Derriann9705]

Great video Ash! Looking forward to more healthy lifestyle content 😊

[@janiedavila8370]

Today i ate a grilled chicken sandwich but tomorrow i will continue my more healthier i was at a garage sale and away from home thanks for telling me food isn't bad it's the healthy option is better.

[@SoniaGarcia-oe8pf]

I would love more videos on health ❤️

[@bituingmarikit]

Love this! More please! 😊❤

[@zhilamir5448]

I like the way you expressed your opinion and I quite agree. Thanks! 😍

[@ruthschrager6052]

Thank you for sharing. I love hearing your cookbooks and the recipes you try. It really inspires me in a practical way. Have a great 🌙 night! Love and peace! Ruth

[@ketsaliarizmendi1885]

thankyou ashley for this, I would really enjoy for you to make more of these health and fitness videos :)

[@coffeegirls]

Will do!

[@Briannammarie]

Happy New Year!! This video motivated me so much. My mom and I were just talking about this. So excited for the series💗

[@coffeegirls]

Yayy! So glad it helped you!

[@janiedavila8370]

I used to be balemic and not happy about my body it's about loving yourself and taking care of yourself for the Glory of God it's His temple.

[@Natalielovesjesus]

Loved this video!!! Happy New Year 💓I would love to see more recipes and healthy lifestyle videos like these. 😊

[@emlikesnoodles]

Yasss pls do a series, it is such a motivation!

[@daisyrowaro44]

Beautiful video thank you ! Yes happy to see you do a series on heath and fitness. Thank you.

[@RASHASA1237]

Great video be blessed!!!🕊🤍

[@jessicanorris4256]

Thanks so much for this. Please do a workout video series. I love watching coffee and Bible and listening to the podcast. I am starting on the 10th for my fast. My dad thinks that all food is bad including carbs. What do you think?

[@lisareznikov369]

❤️

[@janiedavila8370]

Please i need encourage ment on my workouts sometimes i feel tired of working out and pause for a moment .and think why again? Thanks for this blog.

[@newhope7270]

Thank you for this video sis ❤

[@lissethramirezpabon3598]

It would be fantastic if you make a video about how to start eating healthy food... like first steps... thank you!!

[@keziahbazan7842]

I've been wanting to eat healthier also. I would love to see more. 🙂 God bless.

[@ruthornelas7]

Mind sharing your granola recipe? Looks delicious! 😋

[@kellybadea5315]

Great video Ash! I don’t know if sugar is really considered to be “food” or not. The sugarcane is natural but we were never intended to eat as much as our society does!!! With that, I believe Sugar is bad, not just less nutritious. It’s said to be 70x more addictive than cocaine. I have definitely experienced that my whole life! You are so right when you say our taste buds can change! I love this! I go though ups and downs with eating right, like anybody else…for me I take chunks of time where I’ll cut out refined sugar and switch to real food like honey, maple syrup, maple sugar, coconut sugar and that change makes me feel better about myself!! Also my food lifestyle is EATING REAL FOOD!!! I do not skip the potatoes because they are high in carbs, as they are real food but rather I take out packaged non-foods, laden with preservatives, dyes, chemicals, etc. Everybody had their thing I think-the thing(s) they know they need to avoid for their own body ex. for me I have an autoimmune disease so after learning that sugar, grains and dairy are highly inflammatory, I was convicted that these are the things that I need to avoid. I hope you find great joy in eating good healthy foods! Tip of the day…focus just as much on taking out the bad (SUGAR) as putting the good (REAL food) 😊 www.paleorunningmomma.com has AMAZING recipes for whatever your healthy food preference. When you get tired of the same ol’ salad she is very creative with food! A life-saver for the grain-free folk!!!! #paleorunningmomma

[@coffeegirls]

Thank you for your thoughts!!!! ❤❤❤

[@makara_iy]

More cooking videos!! Your food looks so good ❤ will make that granola looks great😊

[@christineelizabeth6467]

Request on healthy lifestyle videos please. ☺️

[@chelseatroy6175]

I would love to see more on this.

[@shawndolynwilliams275]

Great video!! I just subscribed

[@Myjourney_2024]

Pls can you do more healthy videos, do a series ❤

[@livingvwithg]

I would like to see which recipes you got from the Magnolia Table. I have that same cookbook but haven't cooked anything from it yet.

[@jeni_bean]

Thank you for this video. Do you have the full recipe for the granola anywhere?

[@shirksa1]

Would love the recipe too 😊

[@tiffanyhicks3543]

Your videos on digging deep in the Bible has really helped me. I am having a hard time getting one of your free resources. I sent an email to you.

[@denisewolfe8848]

Can you share the granola recipe, please?😋

[@dena2503]

What is the granola recipe? Looks good

[@labetbhachyrmang2948]

Healthy Snack recipes please

[@JG-ii5nt]

Hi, I would like to know: why you chose CrossFit?

[@brionyjantzi8520]

Could you share your CrossFit experience? Is it beginner friendly? Have you noticed results? How often do you go?

[@username25256]

Lets be healthy together! (:

[@dogrescuer1321]

For physical training is beneficial for a little, but godly devotion is beneficial for all things, as it holds promise of the life now and the life that is to come 1 Tim 4:8. You pple do know that God has a name? Use it.