शीतकारी प्राणायाम शांति और ठंडक देने लिए I SHEETKARI PRANAYAMA I पित्त दोष, एसिडिटी और क्रोध के लिए

इस वीडियो में शीतकारी प्राणायाम को करने का सही तरीका और उससे होने वाले अनगिनत फायदों के बारे में विस्तृत रूप से जानकारी दी गई है
दूसरे प्राणायाम :
#yogastation
#sheetkaripranayama
#pranayamaforbeginners

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@natraajgarima]

Hey. Just wanted to leave a comment to appreciate you. An Indian girl speaking right hindi doing and teaching yoga and pranayama so well, this is very special to discover on KZbin. I am your fan. Thank you. Just restarted my yoga practice with your videos.

[@YogaStationHindi]

Thank you so much Garima ji, I too appreciate your comment & honest feedback which is an immense honour for me. It's sad that we Indians cannot speak or read hindi properly, at the same time we are not too good at speaking english as well. My idea to produce content in hindi was only because so many people cannot access good content in hindi nowadays as speaking english is regarded as superior way of delivering content sadly. I feel proud of our language and will always support it no matter what. :)

[@remadeviarvindan6285]

Tkudr

[@sanathanadharmama]

​@@YogaStationHindi iam a Telugu speaking person n I like the way u r loving ur mother tongue..kudos

[@shivammauryaedits6953]

Mam i am now healthy due to your yoga classes. Now, yoga is part of my life. Thanks for uploading your awesome video . Mam 🙏🙏🙏

[@YogaStationHindi]

Thank you Shivam Maurya ji! :)

[@rajpalsharma9124]

समझने का तरीका बहुत बहुत अच्छा है व उपयोगी है मेडम

[@YogaStationHindi]

धन्यवाद् आपका :)

[@vijayshreeyadav150]

बोहोत अच्छे से बताते है आप मै आपकी सब वीडियो देखती हूँ और मुझे बहुत ही चमत्कारी फायदे मिले हैं डियर🙏 👍🤝🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳जय हिंद जय भारत 🙏🇮🇳

[@YogaStationHindi]

धन्यवाद् आपका :)

[@user-ge6cz9zl6t]

समाझने का तरीका बहुत सुन्दर है। योगासे बहुत फायदे मिलते है ।धन्यवाद मॅम🙏

[@preranasutar9934]

Very nice 👌apke sabhi video se hame bahut labh hote hai thanx

[@manoharsalunkhe9199]

अच्छा जानकारी मिली, धन्यवाद मॅडम 🎉🎉

[@JaswantSingh-cf5wx]

देवी जी नमस्कार, कल शीतकारी प्रणायाम देखा ओर किया बहुत अच्छा लगा। बहुत-बहुत धन्यवाद ।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@brijbrij934]

bahot sahi tarika aur itne saral tarike se bataya - meri mother ko bahot helpful huwa, thank you, god bless you.

[@shashibhushangupta5926]

समझाने का तरीका बहुत अच्छा है! बहुत बहुत आशीर्वाद

[@nirmalsinghrathore5759]

बहन आपको जितना धन्यवाद करु। उतना कम है 👌👌👌👌 मेरा जीवन बदल दिया आपने मेरी गुरु हो आप Love from bikaner, rajsthan

[@YogaStationHindi]

धन्यवाद् आपका :)

[@kuldipmalik9617]

I am proud of my dear yoga daughter. May God bless you.

[@omharipandey]

करो योग रहो निरोग 🙏 जय सनातन 🙏

[@diwakardeotale1332]

Madam आप का ये सीत्कारी प्राणायाम पर का विडीओ देखा.आप बहुत ही अच्छे से बताती है ओर समजझाती है.मै आप के यह कार्य से बहूत प्रेरीत हुआ हु.ईश्वर आप को सदा सुखी,समरूध्द, और शांती प्रदान करे.मै नागपूर के सद्गुरू योग मूर्ती प.पू.श्री जनार्दनस्वामी योगाभ्यासी मंडल,रा‌मनगर का सेवक, विद्यार्थी और स्वामीजी के साथ योग सिखनेका अवसर प्राप्त कर चुका हूं.मै आप को हमारे स्वामीजी के मंडल एक बार जरूर आये और स्वामी जी के समाधी से आशिर्वाद प्राप्त करे.योग के सिलसिले मे मैं आप से बात करना चाहता हू.और स्वामीजीने हमे जो ज्ञान दीया है उस सिलसिले मे आप से वार्ता लाभ भी करना चाहता हूं.

[@YogaStationHindi]

धन्यवाद् आपका :)

[@somprakash5503]

आपका समझाने का तरीका बहुत अच्छा है👍

[@Riyathakur2008-w5o]

जय माता की जय गुरुवर की दोस्त बहुत ही अच्छी जानकारी दी आपने मैं भी आपके विडियो देखकर बहुत कुछ सिखने को मिलता है धन्याबाद दोस्त इतनी अच्छी जानकारी देने के लिए

[@YogaStationHindi]

धन्यवाद् आपका :)

[@nishasaini9787]

Aap beta bahut acche tarike se samjhate ho koi bhi aasani se kar sakta hai Really you are doing great job!

[@YogaStationHindi]

Thank you Nisha ji 🙏🙏

[@Esperanto5586]

Surya namaskar videobest shorthair..👍good work...

[@kirtiinsuranceadvisor3567]

GOOD MORNING MAM, AAJ KA VIDIEO BAHUT HI USEFUL HE MAM, TUSSI GREAT HO MAM, YA YE KAHE KI AAPKA KON SA VIDIEO GOOD NAHI HE, AAPKE EVERY VIDIEO SABHI KE LIYE VERY USEFUL HE AAP JANHIT ME WORK KAR RAHI HE, THANKS MAM, WE ARE ALWAYS WAITING UR NEW VIDIEO

[@YogaStationHindi]

Thank you Kirti I ji! :)

[@mistybaby5337]

Hari Om Hari Om madam ji Ye aap Itni Sundar tarike se samajh Jaate Ho bahut Sundar Bhagwan se aap ki lambi umar ki Kamna karte hain Hariom🙏🏻🙏🏻

[@YogaStationHindi]

Thank you Sonu kumar Sonu kumar ji! :) Sorry for the late reply.

[@bineetadevrani4233]

Mam aap bhut ache se batate ho bcs aap sath mei ye bhi btaye ho ki kisko ye krna h aur kisko nhi

[@ks9765]

No mam aapne boht deep deep kar k baby step ki traah smjhaya jis se muje toh boht ache se smjh aaya thankyou so much mam bilkul baby step ki traah smjhane k liye and pls issi traah video laate rhiyega dhanwaad 🙏☺

[@YogaStationHindi]

Thank you KaRan Sachdeva ji! :)

[@ramadharshahi1605]

अच्छी जानकारी मिली आपका धन्यवादहै

[@sushamabengani4395]

Thank you आपने बहुत अच्छा समझाया

[@seemapareek4326]

Bahot sahi तरीके से samjaya mam thankyou

[@sujatamandke3500]

हाय बी पी के लिये शीतली और शितकारी दोनो प्राणायाम करने की जरूरत है या ईसमेसे कोई भी एक प्राणायाम करना फायदेशीर है?

[@raghunathsharma7626]

Very.good teacher looks smart yogini.awsom

[@YogaStationHindi]

Thank you 🙏

[@aayraqureshi8945]

Awaz bhut achi h apki ma'am ❤

[@SunilSingh-yz7xd]

Mam u r doing a great job to literate people to spend a healthy life👍👍

[@YogaStationHindi]

Thank you Sunil Singh ji! :)

[@mukulpant5016]

Your way of explaining Pranayam is nodoubt wonderful. God bless you.

[@YogaStationHindi]

Thank you Mukul Pant ji! :)

[@AnandSingh-op7sh]

शानदार जानकारी के लिए धन्यवाद🙏🙏🙏

[@guptachandan8822]

Hm aapka video roj dekhte h aur yoga krte h big fan Hu mai aapka sis ❤️🙏

[@YogaStationHindi]

Thank you Gupta chandan ji! :) so nice of you take care

[@avinashbhosale597]

Ur videos help me alot in covid 19 to recover faster. Thank you so much.

[@YogaStationHindi]

धन्यवाद् आपका :)

[@drvarsha100]

🙏 प्रणाम गुरू 🙏

[@YogaStationHindi]

🙏

[@sonalsharma269]

Mam aap ne bhot bdiya smjhaya

[@jainarayanchoudhary6349]

मैडम आपके योगा करने के तरीके बहुत अच्छे हैं और मैं इनसे बहुत प्रेरित हूं लेकिन मेरे दाहिने सोल्जर में पेन रहता इसलिए सोल्जर पेन का वीडियो भी डालें धन्यवाद मैंने आपको पहले भी कमेंट डाले लेकिन अभी उन कमैंट्स का कोई जवाब नहीं आया

[@YogaStationHindi]

ok

[@angelofhope7502]

Thank you very much ma'am for sharing this great information. ❤️❤️❤️❤️❤️

[@hannuchoudhary9828]

Very simple education! 😋

[@rohitchandankar1572]

Good Morning Madam... really good and very simple. For me was the most awaited as i have this acidity problem. Thanks a lot

[@YogaStationHindi]

You are most welcome Rohit ji :)

[@vipinvijayakrishnan9300]

Wonderful explanation

[@soumyamishra8492]

Apka mujhe bahot acche samajh mai aataa h thank you so much

[@YogaStationHindi]

Thank you soumya mishra ji! :)

[@TheKunalsoni]

Mam, your yoga video very useful in corona pandemic time. Our family and friends motivate daily basis or you are perfect yoga pretty guru.

[@YogaStationHindi]

Thank you Bal Krishan ji! :)

[@peenachauhan5398]

Thanks😊

[@pronamimukherjee190]

Thanks for your lovely way of teaching asasna..🙏

[@YogaStationHindi]

Thanks and welcome Pronami ji :)

[@anupamtripathi8912]

Mam aap bahut sundar batati hain.

[@YogaStationHindi]

Thank you anupam tripathi ji! :)

[@ramkrishnaborse2768]

Explained simply and in detailed. Thank you so much🙏

[@YogaStationHindi]

My pleasure 😊

[@shekharkashyap7788]

मैडम जी आप बहुत अच्छा योगा सिखाते हैं आपसे निवेदन है एक वीडियो पेट की नाभि को कैसे ठीक करें वह भी बना दीजिए! शुक्रिया 🕉 🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@dr.surbhigotecha6570]

Thnk u mdm..it's gud informative

[@RaghunathMandal-js4iu]

Thanks mam

[@andrawcraft5073]

Explanation is very good,

[@prashantgaikawad7427]

मेने शुरु किया आज से अप के व्हिडिओ देख के

[@jagveer8723]

बाबा रामदेव से भी बढ़िया तरीके से समझाया है आपने

[@YogaStationHindi]

धन्यवाद् आपका :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@user-vn7ny7dk2n]

🙏

[@nitinpatil0107]

Mam thank you very useful yoga

[@YogaStationHindi]

Thank you NITIN PATIL ji! :)

[@sunilvohra7963]

Thanks God bless you

[@YogaStationHindi]

Always welcome sunil ji

[@pritilunkad2643]

Link was sent by my yoga frd,liked it,which r specific yoga to deal with menopausal hot flushes,sweats

[@SunilPatil-rb8fp]

बहुत सुंदर मेडम जी

[@tinabhardwaj1541]

Thank you mam👍

[@rajindernangal6134]

Very nice Lovely. God bless you putar ji

[@YogaStationHindi]

Thank you Rajinder Nangal ji! :)

[@sandeepkumaryadav9006]

Mam you are intelligent and grate

[@YogaStationHindi]

Thank you SANDEEP KUMAR YADAV ji! :)

[@sureshbabu6153]

Thanks mam.

[@debmondal1677]

Nice video di

[@letslearntogetherwithshwetha]

Very useful video ...thank u so much

[@rakeshrajb9721]

Thank you ma'am Plz explain Different b/w Shithakari and sadantha pranayama

[@MohanduttSharma-fj3qu]

What should be tongue position in sheetkari prayanam

[@OmPrakash-sc9pz]

Very good ma

[@mariyamwadkar7219]

Thanks

[@AkashDeep-ve7os]

अति उत्तम 🙏🙏🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@rajank5330]

Yoga good for health

[@RajeshKumar-tx1yh]

Very useful knowledge,thanks

[@YogaStationHindi]

Thank you Rajesh Kumar ji! :)

[@sujatachitnis8626]

Mam bahut achya yoga hai mam Mai 65 years old hai PL.ghutaneke liye yoga batao na

[@YogaStationHindi]

kzbin.info/www/bejne/r3vTZaipg79mp6s

[@mistybaby5337]

Thank you thank you

[@vikasgulati1665]

Thank you Sister, you explained it excellenty.

[@YogaStationHindi]

Thank you Vikas ji! :) (Sorry for the late reply) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@rssharma4318]

​@@YogaStationHindi😢😮

[@khushwantkanwar8138]

Good ji

[@sumitafedriks2807]

excited to see arm wresling challenge between you and a guy

[@sumitafedriks2807]

on next upcoming video

[@YogaStationHindi]

This is a Yoga Channel not a wrestling ring.

[@monikanegi8203]

Hi , my BP is always low ,I am suffering from constipation but at the same time I have chronic acidity. Can I do this pranayam if not then what can I do for my acidity problem

[@aanchalshrivastav2487]

Man it is good for control the anxiety

[@YogaStationHindi]

:)

[@ganeshkukde9884]

Great, Thanks

[@YogaStationHindi]

Thank you Ganesh ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@naveensharma4744]

Mam mai apki sari video dekhta hu mujhe bhut ache se samjh m aata h plz mam IBS h mujhe uske liye video bnaye

[@YogaStationHindi]

ok

[@naveensharma4744]

Thanku mam

[@laxjay1]

Very useful. Vow !

[@divyapawar5092]

1 hour ka complete packej bnaoy mam..starting to complete yoga

[@YogaStationHindi]

already 14 video daali hai channel pal pls channel ke video list check kare

[@lalitlodha9672]

Liked your video very much ,you explain so nicely ,Thank you

[@YogaStationHindi]

Thank you lalit lodha ji! :) Sorry for the late reply.

[@shuchimishra5464]

❤️✨✨

[@malarathi2635]

Hello ma'am I came across your video and found it highly useful and motivational. Step by step explanation is so easy. Kindly make some videos on auto immune disorder as am suffering from pemphigus vulgaris

[@abhilashadutta5538]

Thank you so much

[@tulamehta313]

V nice vidio

[@RajeshKumar-um1yb]

Thanku

[@Vikaskumar-tf9et]

Ma'am, chin lock करने के बाद chest को relax और release करना होता है क्या ??

[@SurajRajput-rj7wf]

🙏 good morning madamji...aap ak falkasan(plank) ka vdo upload kijiye na plz..kese Kiya jata he falkasan aap bata dijiye...🙏🙏

[@YogaStationHindi]

Aap mere series dekhiye usme maine sikhaya hai , sath mai or bhi asan sikhaye hai

[@yogeshchoubisa5845]

Speechless

[@deepschourasia7545]

Ma'am aapka thatika bahut sulzha hua hai,ek,ek baat saralta se samazh me aati hai 👍

[@as-fn7zy]

Mam hato ka pasina rokne ke liye ek video bana lo please. 🙏

[@darshananagda4662]

I do pranayam in following sequence... bhastrika,kapalbhati,sheetkari,ujjayi,anulom-vilom,bhramari...is the sequence correct

[@rudramohansethi5958]

I love your yoga vedio...

[@nidhi821]

madam mujhe low bp ki problem to hai lekin baaton baaton me rona bahut aata hai...kya mere liye ye pranayam acha hai?

[@engtap2850]

Very nice mam. Thank you.

[@YogaStationHindi]

Thank you :)

[@hemanthkumar-jo4bc]

Nice explanation mam..

[@YogaStationHindi]

Thank you hemanth kumar ji! :)

[@kamleshkalani3823]

Jalandhar bhandh kese karate hi our sitkari pranayam karte wakt chest me claping kese karte hi

[@vinodkumar-kj9ih]

Resected mam, Heart rate achanak badh Jaye (140-150) to kaun sa pranayam karna chahiye and kaun sa pranayam and yogasan nahi karna chahiye. Regards

[@YogaStationHindi]

Anulom vilom sheetali sheetkari chandrabhedan Samavriti ujjayi