Creatine: How it Can Supercharge Your Energy and Performance

[@bawilms]

I'm 78 and I resistance train pretty intensely five days a week (some weights - mostly machines these days). I've been taking ~5 mg creatine monohydrate consistently for several months now. Definitely made a noticeable difference in my muscle strength, mass and endurance. No negative side effects. So, everything you said.

[@terrywilliams147]

I hope you mean 5 grams

[@marcysmith2851]

I’m 78 as well, but I can’t say I train five days a week! Good for you! Thanks for your comment on your creatine use.

[@luismarquez8065]

Hi what is the best time of the day to take creatine

[@britpopification]

@@luismarquez8065anytime it doesn't seem to matter

[@mhaas281]

​@@luismarquez8065 morning

[@barryroberts2474]

I'm 75 and I take Creatine. I was on testosterone supplement for 30 years until my endocrinologist took me off it because I had mild prostate cancer. I was desperate to find some energy boost as the lack of testosterone made me as weak as I was years ago before treatment. My muscles have gone into rapid decline and I have increased aches. So, Creatine has helped, albeit moderately but enough to keep going. I also take Citrulline which has a significant aid to blood flow health. I have had to give up sea kayaking while I adjust to the fall in energy, I hope to resume that soon, as it is a great way to exercise. So small benefits help a desperate man.

[@jc525exc]

what testosterone supplement were you taking?

[@barryroberts2474]

@@jc525exc 50 mg daily gel to skin. very effective. can't get it without endocrinologists' approval.

[@WaterBearer789]

Consider Creatine and HMB for the muscle loss or waisting. I have gotten an AMAZING Boost from Creatine in Black Coffee

[@tonyfontana8222]

@@jc525exc TRT testosterone cypionate

[@gregoryglen4090]

You Docs crack me up! I just turned 60 and this video has been very helpful.

[@AAtta-3286]

Love you guys! I'm a 74 year old male and wanted to start taking Creatine for its many benefits. I still do weight training with bands and was interested in creatine to help me retain muscle mass AND help the old brain. I do have a question that I don't believe you addressed. Does it affect prostate health? I read it can increase PSA levels. My PSA bounces around and I am checked annually by a urologist and THANK GOD everything is fine. I just don't want to push the scale in the wrong direction with a higher PSA and cause issues with prostate cancer. Would love your take on this. Keep up your informative videos which not only inform BUT also entertain with your humor. All the Best! Anthony

[@deebee4575]

Where did you read that it increases PSA levels? There are no CREDIBLE studies saying so. I'm 61 I've been taking it for 20 years and my PSA has been fine the entire time. I get a full blood work up every six months.

[@YUmMies24]

Can you do a video on collegen peptides ,, pill or powder form and benefits and non benefits,,,, 😊

[@Ahmedkhan8802]

I am 79 and work out regularly (pushups and dumbbell reps) with no supplements. I've always been on the skinny side and would like to put on a few more pounds. I've been hearing and reading about creatine as a supplement, and you guys have just given me the prodding to give it a try - very cautiously, of course. Wish me luck.

[@edl653]

As we age muscle repair takes longer. I recently restarted working out with weights and soon found out that a muscle injury in the 60s talks a lot longer to heal than when I was in my 40s. So, I will be experimenting on myself the next time I pull/strain a muscle to see how Creatine helps with healing time.

[@SuperJaXXas]

@@edl653 68 here, and I hit the weights 3X, aerobics 3X weekly. I find creatine to be more about energy, I hit the N.A.C. supps twice a day for recovery. Gain without pain! ymmv

[@ummu8585]

Did you take creative which brand My girl 19 and boy 22 Both are skinny want to gain little bit weight

[@Ahmedkhan8802]

@@ummu8585 Not yet, but it's definitely on my docket. Stay tuned.

[@alansnyder8448]

I'm 58 and swim 3 to 4 days per week. On those days I take about a liter-sized water bottle with creatine, whey protein, and collagen powder. It is filled with 2/3rd water, and 1/3 cherry juice. Cherry juice is supposed to reduce inflammation, but it is also a carbohydrate for a little energy too. That is the theory at least. About a year ago I used to put in beet juice instead of cherry juice, but some people think that can lead to cancer. I don't know, but it caused me to switch. I'm interested in hearing comments on the beet juice vs cherry juice in the water bottle.

[@cathybird9763]

Such a timely video! And a 70-year-old, I'm fighting muscle loss. I started taking creatine, and as well as my strength increase at the gin and out of it, My energy level has skyrocketed. I've been plant based for 6 years. So it was very interesting to hear another reason to take creatine.

[@WhaJMc]

Have been taking creatine for about 3 months in combination with weight training 2-3 times a week. I'm a 56 year gastric cancer survivor who struggles to gain weight. I have put on about 2 kg since starting to take creatine and weights. I don't know how much is due to taking creatine, nor do I really care. I have not had any adverse side effects, so I intend to continue taking creatine for the foreseeable future.

[@billturner5567]

I have been lifting for over 40 years...baseball and basketball colliegent athlete. I used it, then didn't, I absolutely can see the difference in my using creatine, as mentioned in all the aspects they've touched on...

[@blessedgraceindeed]

I just bought it today..was on sale... senior wanting more muscle 💪 tone. 😊Can u do video on protein powders so to get enough when u are 65+?

[@cherylmcnutt9905]

Great idea! That would really help us seniors!

[@ldakotatransplant6485]

68 yr old male, active life style, double hip replacement (10 yrs apart, both anterior approach which I highly recommend) hiked my first Colorado 14r last summer, cyclist, and weight train 2 to 3x a week. I take Creatine, 5 grs daily, but am concerned with supply chain so I only purchase German Creatine Monohydrate Creapure. Great video, Dr’s. My wife and I enjoy your content, (she retired as an OR nurse after 45 years in the field)

[@TalkingWithDocs]

Thank you so much!!!!

[@Salee0204]

Can you also make a video on whey protein? Love your videos!Thank you.

[@mudwiser1391]

Another great vid Doctors. I do have to say, I have an eGFR below 59 at times (it varies between 57-69 over the last 17 years. I guess that's technically Stage one CKD, although thus far I have no symptoms, but I do have High Blood Pressure. I am on a very low sodium diet and eat only small portions of red meat😥 I get my eGFR and Creatinine tested every 6 months and see a Nephrologist every 2 years and is pleased with my numbers. I have had numerous kidney ultrasounds and a couple MRI's he says there's no actual kidney damage, so that's good. In regards to Creatine supplements he says it's one of those things that can benefit many, but for those with lower eGFR, and possible kidney disease, he says it's best to avoid it altogether, so I do.

[@plantbasedwithpeggy7682]

5 years ago my husband's eGFR was 54. We went completely plant based and in 6 months his eGFR went up to 93! 5 years later we still eat this way, and his numbers are still in the 90's. His nephrologist told him 5 years ago that there wasn't anything he needed to do for my husband. Plant Based Eating for the win!

[@nomehdrider]

I'm 65, and I've been weight training with my son for about 16 months. I've lost some weight and some bloodwork improvement in my last two checkups along with BP. My PCP recommends training and takes creatine himself and seemed to recommend I should consider it myself, so this is very helpful.

[@bobsobie678]

I recommend you avoid PCP.

[@KreeH2023]

A long time ago folks were saying it helped with increasing strength for lifting heavy weights. I was skeptical but I tried it and for me, it absolutely worked. My strength increased by quite a bit and I had/have been working out/exercising for many years prior. It works, at least for me. Since then, I have focused more on endurance training, so I stopped taking it a long time ago, but now that I am getting up there in age, I am considering restarting.

[@TalkingWithDocs]

Good call! Thanks for sharing

[@gilbertferguson1685]

Agree with the docs. I am 80 and work out on a regular basis. I take a pre workout drink along with creatine, and definitely have more energy.

[@cchapman2070]

I’ve been taking 5 mg qd, and have noticed significant improvement in my recovery time in between cardio and resistance training. I’m just sorry I didn’t do this sooner! I’m 61 and female for comparison to other comments.

[@cchapman2070]

Cchapman here again with an edit to my comment above: meant to say: significant improvement in recovery time in between workouts. So, I do cardio and resistance training. The next day or two days when I go back to the gym to workout again, I feel like I’m a teenager!

[@ElaineForce-l8y]

I’m 72 and my internist suggested that I take it. It caused really nasty diarrhea that was difficult to get over. After getting better, I tried t again at a very low dose with the same results. No more!

[@TheSuperdodgy]

Yes it can cause that. Hopefully you were only taking a teaspoon a day.

[@ElaineForce-l8y]

@@TheSuperdodgy yes I was and when I tried it the second time, only a quarter of a teaspoon.

[@denisedube-stevenson3808]

Did you take creatine monohydrate? This version is supposed to have less GI effects. Or, I have heard that Creapur(e) is “cleaner”

[@ElaineForce-l8y]

@@denisedube-stevenson3808 yes I did. I used a product from Thorne which is very clean. I think I’m just super sensative

[@careyhelmuth]

Perhaps taking a daily probiotic or Activia yogurt will firm things up for you in your intestines.

[@00bikeboy]

I'm 65, an avid cyclist, have done weight training for decades, and have been a vegetarian for about 8 years. I've been taking creatine monohydrate for about a month now, about 2-3 grams/day based on Dr. Greger's recommendation (see 'How Not To Age'). Two x 3/4 teaspoon dissolved in my tea every morning (dissolves instantly, with zero taste). I've noticed a big difference on my bike rides. In places where I used to get tired after a 50km ride I now feel fresh, and my recovery time is almost zero. Same thing in the gym. I've gained extra strength and recover almost instantly. Mentally I feel sharper too, and more alert. I'm not the type who likes taking any drugs of any kind, but after doing my research I decided to give this a try, and I'm very happy with the results so far, and I've experienced zero side effects.

[@DangerZone-w6y]

Sorry to hear about your vegetarianism.

[@DangerZone-w6y]

You know there arent any leafy greens or veggies that have creatine in them? So basically you've denied/starved your body of a pretty important organic compound by being vegetarian.

[@paleolithic6671]

@@DangerZone-w6y😂😂😂😂😂😂😂😂

[@concrerto]

@@DangerZone-w6yyou’re idiot

[@zherkezhi]

@@DangerZone-w6ySorry about your premature mortality.

[@artstories52]

I'm 71 and a plant based eater, lift weights for bone density. Great video. I would like to hear your thoughts on plant-based eating and bone density.

[@Goddamgoodamerican]

There is amino acids you need you can only get from red meat silly

[@marksimon8393]

It makes me feel stronger, I been taken it off and on for 20 years

[@TalkingWithDocs]

Awesome

[@jsstar76]

Hi Docs! 741K.. still cheerleading for you to 1 million!

[@ulongpare6619]

i'm 70. i do strength and cardio training three to four times a week. i took creatine (3 gm daily) for about 8 months to bulk up and add reps and weights to my routine. after my physical exam, my doctor advised not take creatine due to my elevated creatinine. i do feel stronger and started to gain muscles, but, my body couldn't get rid of the creatinine fast enough.

[@jaycohen5482]

Well done, thanks for the no B/S data, reviews and recommendations.

[@LagrangePoint901]

My buddy and I were competing in triathlons in the 90's and read about Creatine to enhance performance. Weight gain was a concern but we were game to see what the net gains would be. We creatine loaded and experienced a 5 pound weight gain in one week but didn't see any appreciative gain in performance. In a sport where we were sharing grams to lighten the load. Granted there's a difference between static and dynamic weight gains we just couldn't see any difference in performance and it just didn't make sense to spend $11 for a titanium nut to shave a few grams let alone hauling 5 more pounds on the bike. LOL. Gotta try it though.

[@robertjones2020]

It is amazing Increased energy more clarity and I drink alot more water. Once again your recommendation is appreciated

[@Dreadnought16]

I’m - 47 year old male, was in okay shape and started lifting weights again. Was pretty discouraged in the beginning as my workouts were pretty poor. Started taking creatine and wow, what a difference. I can really hit the weights hard now which makes me want to go to the gym more. I love the stuff!

[@TalkingWithDocs]

That’s awesome!😎

[@beverlyharward9631]

Eat healthy, and I do mean healthy. Exercise- aerobics & weights, etc. Strength exercises. Keep moving, keep going. 💪. Do all you can. Thanks, Docs

[@mariacarrillo6249]

Love creatine! I have been taking it for 3 yrs and it has helped me to keep my muscles looking full. I welcome the pump 😂 I am 54yo and weigh lift 3x a week. It is my experience mixing in a hot liquid (tea or coffee) dissolves best. No issues with hair loss here.

[@TheSuperdodgy]

Nice one. The hair loss thing is an old myth.

[@infiniteg7852]

@@TheSuperdodgyno it’s not.. it speeds up hair loss

[@TheSuperdodgy]

@@infiniteg7852 Myth. If you going bald anyway nothing will stop that. I've been taking it for 20 years and still have a think full head of hair. Get some of George Castanzas hair loss treatment.

[@mariacarrillo6249]

@@infiniteg7852 have you experienced hair loss with this supplement? If so, have you experienced a reverse reaction (hair grow) once you stopped taking it? I respectfully asked because It has not happened to me, as I have a lot of thick and dense hair even after 3 years of taking it.

[@designeedesigner6182]

Does it affect Blood Pressure?

[@TorBoy9]

I take creatine monohydrate daily. It has helped with my strength training and especially recovery. I can do more reps with heavier weights, but not a huge improvement. My recovery is improved. Don't expect a huge gain in performance but more than if you didn't take it. It is difficult to show improved cognitive function. Research is ongoing with older people. I don't taste anything when drinking creatine monohydrate. It dissolved well enough in a glass of water. If you strength train I think you should try it.

[@MultiStats]

Thanks, Docs! I appreciate the education I get from you.

[@TalkingWithDocs]

You bet! Very welcome

[@SP10371]

What if you already have slightly elevated ( above normal ) eGFR and creatinine levels - does taking creatine supplement contribute to higher levels of those two tests? Thanks for all the videos/knowledge you share with us!

[@BobMacNeal]

I'm only one data point, but I'll share my story. A few weeks into creatine supplementation, I coincidently had some blood analysis done. When the results came back, my cardio doc was alarmed by my creatinine level. He advised me to lay off supplementation for a week and get another blood analysis. After stopping for a week and getting another blood analysis, my creatinine level reverted to my typical number.

[@SP10371]

@@BobMacNeal That’s what I suspect. The supplement maybe good, but might also interfere with your blood work. Thanks for sharing your story.

[@DavidNewmanPartners]

You did leave one thing out, but if you have a creatinine level at 1.65 your 511 and 48-year-old male. I’ve had this for the last 15 years and the kidney doctors say we have to keep an eye out on it. great information and fun to listen to

[@toshicasinillo1490]

Thanks for this video Doctors coz that’s why I’m not taking Creatine supplement but now I going to try it

[@TalkingWithDocs]

All the best

[@irongeek7933]

I am 53 years old and take 5mg a day, usually with my black coffee in the morning. Absolutely helps my weight training and I honestly wonder if it helps my golf driving distance. Though the driving distance might be a result of my weight training.

[@eddiestorey9633]

I started taking creatine in the 1990’s. It works great

[@viper368]

I was taking creatine several years back, until my doctor advised against it due to higher than normal levels of creatinine in my blood test results. I'm now considering restarting, as everything I've read says that this is not an indication of comprised kidney function, and you seem to agree with this assessment as well. I wish more doctors were more knowledgeable in this regard, as it seems he scared me for no reason. I'd also like to get my elderly mother to start taking it, to hopefully improve her waning memory and muscle loss. I'm concerned though about dehydration, as I know these days that she doesn't drink enough water as is, and feel taking this supplement will compound this issue. I'm not sure what to do here.

[@david37376]

I am 48 and I have been taking creatine since I was 16. I look fuller and more pumped than most my age and I often get told I look much younger. I have also been going to the gym since I was 13.

[@littleflower8915]

When do you take it? With meals or empty stomach?In the morning before a workout?Afterwards?

[@TalkingWithDocs]

So most studies don’t show significant differences with time of day

[@robertbrooks6167]

I started taking it yesterday - for mental health and it worked - if brain has more energy it does it need to panic or stress when put under demand - no - feels like a antidepressant - is it working? I have only taken it for two days? - that first dose I felt it working and my body craved more of it afterwards - so I gave it another dose and it wanted even more - I gave it more - does it work? - well I can pull up a few studies - I don't think they are lying these peer reviewed studies saying it does - I felt different from that first dose not so much now as I have gotten used to it

[@robertbrooks6167]

My sister ordered a pound of it today

[@sallyware156]

Very informative, thank you doctors.

[@TalkingWithDocs]

Very welcome sally

[@darrenluck7692]

I’m a health junky, but if I’m being honest most supplements provide expensive urine. The exception are Creatine and Citrulline Malate. I’m absolutely convinced the combination makes me stronger, and I feel, look, and perform ten years younger.

[@TalkingWithDocs]

We would ageee about the creatine and some supplements leading to expensive urine. Not sure about the citrulline

[@stujm8376]

I like that you revisited this, I think it’s an important subject and really appreciate it. I have a question however, my wife started taking it as I looked into it and as a severe epileptic, found out it could help. The problem is that she said she couldn’t sleep at night, but she was taking it in the morning. Could this be true? She stopped taking it just in case anyway, and yes she could sleep. But there is no info to support this anywhere.

[@charlieman007]

I absolutely love this guys (sorry, I meant "Doctors"). I think I watched every single one of their videos. Super informative, they make them short without leaving out information and in a fun way. They make a great pair ! Thank you !!

[@TalkingWithDocs]

Thanks!!

[@ummu8585]

@@TalkingWithDocsplease be honest and truth Do you take creative Which brand ?? Is it ok to give kids want to gain little bit weight 19 and 22

[@marcysmith2851]

I subbed!! Love the humor! Oh, and the content. I recorded some notes to look back on later. I really appreciate hearing that it’s best to dissolve it in warm water. And now I’m going to add a bit of flavoring, like you said. GREAT JOB, GUYS 😁

[@unclegeorge7845]

I instantly thought of mixing it into my morning coffee?

[@utubesolo33]

I'm 47 and have taken creatine for about 3-4 years because I train pretty hard at the gym. As well as the better muscle endurance, I actually noticed that my memory improved.

[@ocdandanxiety]

Any difference between talking gummy creatine vs powder?

[@TalkingWithDocs]

Not sure but no reason to think so

[@geraldinehughes9044]

What can I take for more energy in the gym?

[@washingtoncountymarylandre3697]

Best thing since sliced bread. I was in the Health & Fitness business from 1987-1999 and creatine became popular in that time frame. I have taken it somewhat consistently since that time. Personally, I always gain a few reps and a few pounds within a week. Highly recommend.

[@RichardKelleyMD]

Love watching you guys! I've taken creatine off and on over the past 20+ years, as fitness and weight-training have been mainstays of my own health routine for as long as I can remember. Now...I'm considering the potential benefits of supplementing with creatine, as I'm 12-days post-op from a total hip replacement, as of today. And though I can tell the pain in my actual joint is gone (I can literally balance on that extremity with the aid of a walker, with no pain in the actual hip joint), I can also tell how weak the surrounding muscles are, not only in the region of the surgery, but also to the hips, thigh and gluteus muscles of the opposite leg. In retrospect, this shouldn't be surprising to me, as I know my ability to keep these muscles toned and in shape, have been hampered due to the osteoarthritis of the involved hip. So, I'm hoping creatine can help as I rehab both legs and get stronger over the months ahead. Great video, as always. Thanks!

[@NorthSeaWisdom]

I’m an endurance athlete that takes or more accurately cycles creatine to great effect. I find that cycling usage on and off is has the best results..

[@Andyman66]

Excellent videos by a great double act. Thanks gents 👏👏 Re Creatine - it’s awesome. I’ve been taking it for 14 years and nowadays more for the brain than the gym. Once again, appreciate the videos, keep them coming please 👍

[@TalkingWithDocs]

Great to hear! Thanks Andy

[@dthompson9355]

I am 73 and work out every day with something. Mountain bike, rowing machine, swimming, resistance bands, etc. My question and forgive me if you answered it. After the 3 weeks of 5 grams daily, do I keep taking it every day or is it better to stay off it awhile and then go back given my age or????? Thanks

[@jordanthecat]

In the video, they said there was no need to cycle (take a break) creatine.

[@dthompson9355]

@@jordanthecat I was just curious if age makes a difference. Thanks for the update

[@dennismirante9528]

Very interesting! Can you do a segment on L-Citrulline? Can using an excess of it cause arrhythmia? In particular, afib?

[@47retta]

Since it causes water retention, does it raise blood pressure?

[@gtek1357]

That’s a good question, I would think that it would be more of an intercellular increase, and thereby not in the vascular system. If anyone has better information than me, please feel free to chime in.

[@Combat556]

@@gtek1357I’ve been taking it for 11 months, and I’m also on a BP medication. The creatine has not caused any elevation of my BP.

[@TheSuperdodgy]

@@Combat556 Me too combat. No effect on BP whatsoever.

[@juliochingaling5824]

Thanx Docs, you guys are great. God bless u guys.

[@ericarmour9042]

Competitive cyclist, and gym guy. I take creatine. One thing I've noticed is that it reduces any brain fog after having a couple of apres pints the next day. I'm also curious since I'm at that time of life if it would help my wife with some of the effects of menopause, ie migraines, etc. I'd love to hear your comments on that.

[@TalkingWithDocs]

So no specific evidence for migraines but honestly almost everyone can benefit. There would be more evidence for HRT to help the fog

[@scottdutra788]

You guys are great… i don’t miss a video. Though I can’t always listen right away, they are always on my list to view. Thanks guys

[@craigcrawford6749]

Been taking it since mid 90's. Everyone should be taking it.

[@carriehollyland3596]

Can u do a video about artery compression/dissection? I'm currently in the hospital right now with a suspected dissection in an artery in my neck. Waiting on MRI yet. Been fighting neck pain and bad migraines for a few days now. Loss partial vision yesterday due to severe migraine. Been in and out of the ER/hospital for the past few days now.

[@gloriamaryhaywood2217]

How are you doing? Hopefully everything turned out OKAY for you?🤔 That is Scary news to have suspected artery dissection!🙏

[@shireenstangl7983]

Can you add it to a smoothie?

[@TheSuperdodgy]

Yes. I take it with my protein powder in a shake.

[@vickiepatterson1748]

Another great video Docs! Is creatine just used by people who work out? Is it something that could benefit anyone whether they power lift or not? I don't run marathons or lift weights but I could use a boost of energy just the same. I understood that this is better than taking steroids but is it suggested for regular people who don't do anything strenuous? Just wondering if it's a good supplement for everyone. Thanks for sharing another great video!👍

[@leviefrauim1425]

After all the hoopla about creatine of late, I tried a cycle. Mind you, I'm 63 and have been lifting, jogging, martial arts my whole life, w/an emphasis on lifting. I still lift 6 days a week, often 'heavy.' So I tried a cycle of creatine to see how it would impact me and all it did was make me gain weight, like 5 lbs in a week. No greater strength, recovery, endurance, etc. No increased or sharper brain function either. Caveat emptor.

[@deebee4575]

You don't "cycle" creatine. It's not steroids. You can take it forever. One week is hardly any kind of trial.

[@gloriamaryhaywood2217]

Wowza! This makes Sooo much dang sense! I am a stage 3 triple negative breast cancer survivor, and I Noticed that when I consume mostly Meat (and red-meat at that!) that I feel SO much more Energized! I had No idea WHY though,..and Now I know that it's NOT just all in my head!!😁Lol. Thanks so much for posting this info. Now I got Proof that I'm not just imagining the Energy Boost!!😜👍

[@keithjenson183]

Thanks for the info! How does Creatine affect how the body utilizes glycogen vs fat stores for energy? If at all?

[@KD23Tutorials]

Today i decided to let creatine go😢. Im suffering from bppv symptoms from it. Im constantly on and off trying to figure out if creatine was really the culprit and sad to say yes. Ive been taking it straight 1 year and it was fine. Until recently. So i stopped it for a couple of months and bppv symtoms went away. Then trying my luck again because i really want the strength and the fullness of my muscle. After 6 days of taking it bppv symptoms starts again😢. Its just so unfortunate to lose the good benefit of creatine.

[@maxseltzer3]

I am in my mid 50s and I take 5 grams every day with a whey protein shake. It's easy, cheap and I think it helps. Seems like everyone on the planet should take it.

[@superstock318]

do a video on D-ribose and collagen combinations for over 65 and effects of diabetes

[@shariefc7060]

How does creatine affect BP

[@tadmarshall2739]

What were you saying about creatine being used outside of mitochondria? I thought that all ATP production happened inside mitochondria. Do you have a reference for this factoid?

[@baimjohnson]

Do you have to take more water if you take creatine everyday?

[@TalkingWithDocs]

Yes you do.

[@thernius5786]

When I completed my first creatine saturation, all my compound lifts jumped up by 15 pounds, some 25 lbs, in 2 weeks. That & I have a very physical job & noticed I was able to work longer & faster without fatiguing. I've seen noticeable differences if I lose saturation (due to inconsistent use) & then later regain saturation. Like how some are nonresponders to it, I believe there may also be super responders, & I may perhaps be one.

[@wilkbor]

I realize personal anecdotes aren't worth much from a scientific perspective, but here is one more.... I'm 59 and started taking 5 grams of creatine monohydrate daily a few weeks ago. After only a few days, I noticed a general increase in energy level and the ability to exercise more and to recover more quickly. I have not noticed any significant side effects. I did gain five pounds (from 155 to 160 pounds), but am not sure how much of that is from creatine or from a change in diet. My plan is to stay on it for a few months and then stop to see if there is any change. (Note: edited to correct the dosage, which was misstated in the original note.)

[@TalkingWithDocs]

This is not an uncommon experience. Best of luck.

[@iainbowles5650]

I ‘m a 68 year old male and have been taking creatine monohydrate for almost 6 months, I didn’t load just take 3G per day in the form of 4 capsules (2 morning and 2 evening). My questions are, does taking capsules as opposed to powder diluted have a negative effect, and should I increase the dose to 5g as you and some others suggest. I do exercise almost daily using resistance training, I am awaiting knee replacement surgery which should be imminent and hopefully I’ll be able to get back to cycling as well. I look forward to hearing from you

[@KJSvitko]

Side effect -- dizziness when getting up A reported side effect. I am surprised you did not discuss it. Can be a problem especially for older adults. Getting light headed and falling.

[@johnvalenzuela5279]

Excellent info. You have a new subscriber. I am 65 years old and swear by it. I take the recommended dose and have found all the benefits you described with the most....the ability to get out a few more reps. It seems I don't get acidotic much and I stop at failure not pain. Have you done any videos on natural testosterone boosters? NuGenix or Tongkat Ali? It really would be beneficial to all of us Seniors who will stay NATTY forever.

[@BobMacNeal]

My creatine story is that of 66 year old male with daily exercise routine that consists of 10 "hard minutes" on a rowing machine, followed by 20 "moderately hard" minutes on an elliptical trainer 5 days a week. 6 months ago I started adding 15 g of creatine monohydrate (1 Tablespoon) to my after-exercise smoothie. Anecdotally, I feel like I have more endurance since supplementing with creatine, but that could be an imagined placebo effect. However, my Apple watch health data shows that my VO2 max has improved steadily from 34.2 to 39.5 ml/kg/min over that 6 month period of supplementation. I've plateaued at just under 40 ml/kg/min, but I attribute the VO2 max gain to creatine supplementation.

[@dans9228]

Great information, thanks. I am in my 60's and have been taking the same brand of creatine for over 7 years. Recently this same brand, at 5mg with or without food, has caused me to have stomach upset, just stomach pain, no other issues but I am now unable to take due to an upset stomach. I do not have GERD or any other stomach issues. Any thoughts? Thank you.

[@alexandrawhite7614]

SO smart in the new black/dark blue scrubs! The best yet.

[@melsgalleria]

Creatine is amazing!

[@ZacharyBraxton-kl5bs]

I saw really good results with Creatine. I had rapid results. Stretch marks on my chest. I used to work 24 hours fitness. My job was to put all the weights back. 2 am start. I had about 2 hours to work out after I cleaned the Gym. I had a very nice body. Back then it wasn't any smart phones. I have 2 kinds of Creatine now. I'm not putting my body on the computer. Thanks Docs and peace.

[@irohailsultan]

Good explanation 😊

[@TalkingWithDocs]

Thank you 🙂

[@michaelboller5314]

I took it for a while but didn't notice much difference. The weight gain can be annoying. But the studies are quite positive about it.

[@RoxinaSolerGamborena]

Very usefull and informative; my teenager son takes it so this came at the perfect time to me; gracias. Hearing you Brad, I may start adding it to my eavery morning green smoothy...

[@rejean2744]

67 yrs old avid cyclist. I do some work on the Erg but don't lift weights. Do I need to take 5g daily to see any benefit or can I take maybe 2.5 g and still see some?

[@jemiahknight8840]

I take creatine I use it into my coffee and the energy level is great I also notice that I am much more stronger

[@carlosluis3360]

Thanks for the video My 15 year old son is going to need a kidney transplant some or later, I could be the donator, I stop taking creatinine as soon I was told about my son transplant, any extra information about creatinine affecting the kidneys?

[@TalkingWithDocs]

So there is no evidence that it causes kidney failure. Totally understand why you would stop. You come ask his nephrologist. Best of luck to you and your son.

[@supernaturalbliss]

Is it safe to take if you have hypertension?

[@IanButterworthyyc]

I bicycle and lift and have had always sore legs. Now I tried with creatine. Though some gas so I’m going to try Creatine HCL.

[@marcelacecil3036]

Thanks for the info!

[@unclegeorge7845]

Thanks for your science talk and then the complimentary dinner table style conversation. I wonder where a guy in the US would get the good stuff? What about just stirring it into my morning coffee?

[@kristinesanchez5433]

can you guys talk about Calcium Pyruvate. I heard a speaker say, that it helps with weight loss. I asked a couple of guys at the local health food store...no one knew anything of it or about it?!

[@TalkingWithDocs]

We can add it to the list

[@carole3995]

When you do hip replacement do some patients lose a lot of blood?

[@marksaulnier2222]

I've been a steady weight for years, and I have been going to crossfit for 6 years, I started creatine a few months ago. I've gained a lot more than a few lbs, like 8-10lbs. It's a little frustrating given i work so hard and I can't fit in my jeans anymore. That said, I'm lifting heavier and have more energy in workouts.

[@lesleymacdonald-m3532]

Thank you

[@TalkingWithDocs]

You're welcome!

[@lesleymacdonald-m3532]

I will be asking my naturalpath if creatine would be right for me. Muscle aches, weakness ever since I turned 55, gradual weakness, now I am almost 62 I have Muscle soreness, and weakness even more. Not fun getting older

[@johnedwards2411]

I have tried using creatine three times now and every time it gives me headaches as anyone eas suffers from this I also drunk more water when consuming to help still got headaches

[@jamesdailey5485]

What do you suggest when kidney function tests show numbers start to creep out of range (on the high end) when taking creatine?

[@lonkow]

I'm 91 and take creatine with cottage cheese and glass of goat milk every morning. I can do 100 pushups with ease and 10km treadmill

[@thestrongestsatoru]

Big lies

[@bonniebolton7427]

@@thestrongestsatorua person that has been fit all their life it is possible.

[@playpiano2264]

You must be 19 😂