Boost Your Testosterone Naturally: 6 Proven Tips You NEED to Know!

[@williammcneil8622]

I am 55 and have been resistance training for the past 15 years and have not seen any noticeable reduction of muscle loss. I have never checked my testosterone levels but can attest that weight training is crucial as we age to maintain muscle mass. I take one multivitamin per day and no other supplements or performance enhancers. I ensure that I’m getting enough protein in my diet to build muscle and maintain it. If you’re not lifting, please start, as it’s not as intimidating as you might think. There is a way to slow the loss of mass and lifting is a huge factor, in combination with the things Dr Weening and Dr Zalzal discuss in this video. Thanks for all the great contents guys. I appreciate your knowledge.

[@TalkingWithDocs]

Thanks you and we totally agree. Lift. And lift heavy if you can.

[@ljpphel826]

Are you making any gains as far as getting stronger or more muscle mass or do you go light weights and don't worry about gains because you are only going to be as strong as you testosterone level let's you,meaning there is a limit and the limit goes down the older you are,you hit a wall and you can't get over it.unless you add to your testosterone level so you can work out 7 days a week try lifting heavy does not matter you are only as big and strong as your test level

[@stevesither7270]

Over 65 & am taking 200 ml every 2 weeks.... definitely libido improvement, especially with L- Carnetine...... Work out twice a week... great improvement... Feel years younger...thanks----- you guys ..good info

[@Theclaw1981]

Love the sense of humor added into these conversations.

[@TalkingWithDocs]

Thanks so much!

[@BrendaSharpe-po5lc]

I am a 59 year old female who started using testosterone cream 6 months ago. Game changer for me. More energy, brain clarity, increased libido, improved work out energy levels. This is certainly not talked about enough for women, especially. I had to do my own research and ask my OB provider to prescribe it for me

[@TalkingWithDocs]

Thank you for sharing

[@Ahmedkhan8802]

Guys - another first class video. The striking thing about all these videos is that they are not only informative in an easy to understand presentation, they are highly educational and repeated viewings are an excellent investment of time. I'm a newly minted octogenarian and find myself having to fall back and refresh my memory of my high school biology and chemistry - this is genuinely healthy for the mind (I also recently finished reading Walter Isaacson's biography of Albert Einstein, and would recommend that the reader refresh his/her memory of high school physics for a full appreciation of the book). My hat is off to you both.

[@limitisillusion7]

Something I rarely hear anyone mention in regards to testosterone is gut microbiome diversity. It seems intuitive to me. A diverse gut microbiome means you have a more diverse diet. A more diverse diet means you're more likely to get your micronutrient needs met, which likely contributes to testosterone production. A healthy diet is a diverse diet just like a healthy stock portfolio is a diverse portfolio. There are more things to worry about than macros and a few micronutrients, and diversity takes care of that.

[@TalkingWithDocs]

Well not sure what the data says about your microbiome and testosterone but we agree about diversity for sure!

[@limitisillusion7]

@TalkingWithDocs Research has shown positive correlation between gut microbiome diversity and testosterone levels.

[@robiny.4395]

I worked with a doctor who was self educated in Bio Identical Hormone Replacement Therapy. We had many younger law enforcement patients as well as guys within the fire department agencies. They all were in fabulous shape and yet were complaining of feeling tired, with low libido. Their labs showed testosterone levels of 70 year-olds. We got them on testosterone and they reported feeling a ton better, increased energy, better able to work out and their wives were happy, except one who wanted to fill the syringe with water as she was tired of being chased around the bed every night.

[@Judy-fi7ce]

As orthopedic surgeons, I must commend you on all the many different topics you discuss in your videos, which are apart from orthopedics. It's impressive. You two must put many, many hours into all the research that would be necessary.

[@dirkverbeek6431]

My doctor ignored my issue. I scored 210 and 11 on my blood work. I have low energy low bone density as well as being very moody and taking Tadadafill. I changed my diet and lost 25lb all while lifting weights. One year later, i scored 240 and 12 on blood work. I went to Science and Humans who took my issue seriously . Im on 2 packs of Andogel a day and feel great. I will get my blood work done next week, which Im not interested in as the score doesn't matter when im feeling good!!!

[@rexpeters3520]

I had testicular cancer when I was 40 years old and had one testicle removed. Approximately 10 years later, I was diagnosed with lower testosterone than someone of my age so I started using testosterone patches. I only used them for a couple of years because I was concerned about side effects over long term usage. Was my concern of long term use justified.

[@jonessmith2068]

I do weight training twice per week with Olympic free weights switching between a light, medium, and heavy weeks on weights as well as walking mostly daily. I also do bicycling weather permitting, eating correctly, but do eat a lot of protein. At 61 I feel good but not great compared to when I was 20 or 30 so I am chalking that up to age. Remember kids this is life none of us are getting out of it alive so remember to live a little!

[@TalkingWithDocs]

Ha

[@Thatcanadianguyehh]

Great video. With all the misinformation we get these days you can always count on these guys to give you the correct information. Soon be 57, I weight train, cardio, and eat healthy. I’ve never had it tested but I have no symptoms of low testosterone.

[@TalkingWithDocs]

Awesome thanks

[@DrSteveQatar]

Very concise and informative, I achieve about 80% of those ways to increase T, they definitely make for a healthy lifestyle. Starting or changing to do these activities is the hardest part, once you have got a routine and established as habits, you feel so much better.

[@TalkingWithDocs]

We totally agree Dr Steve!

[@gordmcdonald2807]

Your comment on plastics is interesting. In Tobermory, they have little water sampling station set up out in the mouth of Georgian bay that is measuring the micro plastics in the water. The you stop and look at the food we eat every that is covered in plastic. Bread, cucumbers, berries, meats,(chicken wings) cerials, dairy, the pills we take. No wonder people are less healthy than 50 yrs ago. Your discussion is an eye opener. Thank you.

[@BW-kv9wj]

Exercise, Sleep, Reduce Stress, Nutrition, Healthy Weight, Avoid Inhibitors such as alcohol and environmental pollutants. You’re Welcome.

[@bnaji]

❤

[@RiDankulous]

They didn’t say anything about Rocky Mountain oysters?😂

[@patd2765]

You forgot the #1 cause, Climate Change 😆

[@chhuntul]

Just love your synchronous swimming, pardon, talking. It's so enjoyable and stress-free...

[@robt4194]

At 64+ my T level is very low despite being a big strong guy. I deal with obesity, hypothyroidism, sleep apnea (greatly helped with a CPAP machine). I get up around 6 times a night to pee. I don't like the PMS-type mood swings. Stressed out about things that didn't bother me before. The chemicals and antibiotics in everything is killing our good bacteria which is needed for mental well being. Depleated soils. In an attempt to compensate, the T gel rub-on does help, yet it does swell my prostate and reduces my pee stream. Foods like red meat, clams help me. Could be the zinc or iron content of those. Weight lifting helps, but with low-T you have a loss in energy and motivation to lift especially with H.I.I.T

[@tomaylor3683]

I would be interested in your thoughts on testosterone treatment after prostate cancer.

[@TalkingWithDocs]

We are planning a replacement video

[@michaelfortunato1860]

You guys are fantastic. Unfortunately, I have to workout in the afternoon or evening. And I still take a pre-workout stimulant to get as much as I can out of my workouts. Any thoughts on how to tradeoff the benefits of better sleep with the losses of workout performance if I were to educe or eliminate stimultants near the end of the day?

[@photo80sjeff84]

At 56 I like my hair still, so still trying Naturally first.... Weights, supplements, Diet, etc🏋‍♂️🏃‍♂️.

[@JediahMason]

You’ll only lose your hair if you are genetically predisposed to. If you haven’t started losing your hair by 30 you’ll probably never lose it. I’ve used high dose steroid cycles and never lost hair so trt for me is fine. For you at 55 if you still have a full head of hair trt won’t affect it.

[@TM-yn4iu]

Well another great and informative health video - with the needed humor. Thanks again, from TX...

[@TalkingWithDocs]

Welcome to Texas from Canada!

[@keenanlapierre6712]

About the age of 60 (now 79) I convinced myself - and then my doc - that I needed a testosterone supplement despite good health. I got patches which seemed to increase my energy and mood. I joked with my doc later that I was having road rage episodes - his face went white. Honestly it was a useful experiment but I have no wish to repeat it.

[@TalkingWithDocs]

Thanks for sharing

[@MPearsonsparkie]

Thanks Doc’s! I learn a lot from your videos. I am healthier because of you.

[@TalkingWithDocs]

You are very welcome!

[@Kenka333]

I've only watched some of you guys videos, but I always loved it. Big respect to you and all medical brothers and sisters, especially clinicians, hospitalists etc... Sacrificing your sleep quality to save lives and more is never remembered enough so thank's a lot. Hope you got some sleep after shooting this one, cause you seem both so tired haha. Peace!!

[@bmwlane8834]

Great episode!!!! Have a great weekend!

[@robertcarroll2290]

Thank you for making these videos!

[@TalkingWithDocs]

Glad you like them! Very welcome

[@elirivsotier6977]

Great informative talks by you two wonderful Doctors- thanks for all you do. I have found regular weight training, staying lean, but the one key for me was intermittent fasting 16/8 which I started years ago, measured my T levels and today at 65 my T is at higher end of the reference range. My fasting has evolved to 19/5 6 days week, and 60 hrs once a month -FASTING actually raises your T while fasting - it works for me and I feel better. And yes sleep is paramount!!

[@martinman4540]

My problem is definitely sleep. I am 65 and I suffer from BPH. Falling asleep is no problem but I'm usually up to urinate 3 to 8 times a night. I never drink anything passed 8 pm but still urinate a lot overnight. Doc gave me a prescription but it gave me blurry vision so I had to stop.

[@maritanonneman3333]

Check glucose levels and cut sugar.

[@donst.pierre9468]

Get a vitamin deficiency blood test. You’re likely Magnesium deficient

[@semiproactive9625]

I think my level is okay. On the other topic of plastics in the body, plain old tea bags are dumping micro plastics into you with every sip. I'm not sure if that's bad, but it stays with you. Thanks Docs, I enjoy all of your videos.

[@stephendibari5010]

Always look forward to your videos! Very educational and informative!! Had my T checked via bloodwork 6 years ago, when I was 54 years old, it was kinda low (375). My urologist warned me against taking any T raising supplements since My uncle (dad’s brother) had prostate cancer many years ago. Over the past 5 years I’ve had both of my hips replaced and a rotator cuff surgery so my exercise has been limited to walking and I’ve been working out 1-3 x a week with my BowFlex machine since after I recovered from last hip replacement surgery in Nov 2023.

[@tee-eye-why4730]

I'm 57 and have a few of the symptoms shown in this video. The doctor who fixed my meniscus tear said I'm to only do low-intensity exercises. I refuse to go into a swimming pool. I also have a tear near my rotator cuff on my right shoulder that I'm supposed to do exercises to strengthen the muscles in that area. What other exercises can I do to hopefully help resolve a possible low T issue? I can't lift weights to build muscles but would like to know what else I can do to build muscles to not have a low T issue.

[@Lazzar1958]

Recently had my testosterone checked, turned out normal. If I stop drinking coffee, I stop doing the standing & walking & the words-putting-into-sentence doing. 😵‍💫☕ I had an Italian friend that called coffee, 'coff'. Of course whenever he asked anyone; " you wanna go fa coff? " it would raise some eyebrows!

[@ljpphel826]

Whats normal,the government keeps lowering the max for testosterone .at one time 1200 was normal for the high what levels did men have 100 years ago.dont go to a gp doctor they have no idea because they are not trained to worry about your levels,my foc said you have plenty of testosterone ,he did not want to be bothered and test is a controlled drug so they don't want to get involved in prescribing it.

[@mychurchhome81]

I can't sprint, Spinal Stenosis. I use giant set, moderate weight, weight training for HIIT. 20-28 SETS, 40-50 minutes, gets me to where I need to be.

[@albertdee1139]

At 71 I have had thoughts about testosterone supplementation even though m testosterone levels are "normal" for my age. This gets back to what is normal, a number based upon a median of others in my age group or the levels that we had as teenagers or in our 20's? Yes, my levels are normal for my age, but compared to a 20 year old, my testosterone is quite low. If want to keep muscle mass (not bulk but reduced age related sarcopenia) then maybe supplementation is the route to go, as the factors you talk about may increase testosterone levels somewhat, but nowhere near enough as compared to the levels of being younger. What do you think?

[@TalkingWithDocs]

We think your levels go down for a reason. If you’re in the normal range and don’t suffer from any of the symptoms mentioned we would tend to not think about supplementation which is not without risk. We are planning a video about it

[@denisconor648]

Great stuff docs.

[@TalkingWithDocs]

Thanks!

[@dudoklasovity2093]

you two are so cool, I love your humour and how you interact together.

[@kevingarand1426]

Great video, thanks boys!! Still wondering about HRT, what it really does, does it help, etc. Thanks for this.

[@meagainandagain5756]

Thanks again. I’m sure there is lots of preparation involved in your vignettes, and this consumes even more of your limited personal time. So, thank you for helping us to better understand our bodies and our health. I wonder how important laughter is to our health?😊

[@johnhollar6001]

Thank you for the good information.

[@TalkingWithDocs]

Glad it was helpful!

[@adrianreid2055]

Thanks for all the great information; and pop culture references

[@Charsy008]

I would love to you guys as doctors do a deep dive into alcohol. Even if one person watches it and is saved. I say this because my husband had a heart attack in June of this year and Every Single Doctor repeatedly told him he should never drink again. I heard the word wernacke-korsakoff...he was treated for it but didn't have it...just all to say my husband has been a functional alcoholic his entire life and has not had a drink since his heart attack because the doctors finally got through to him how absolutely dangerous it is. I personally would be interested in listening to you two talk about it because you have facts about what it does to your organs.

[@TalkingWithDocs]

It is high on our list to do

[@ShazWag]

Is testosterone replacement therapy also good for post-menopausal women? If so, what are the potential pros and cons?

[@carmenplacido9479]

Another excellent video. Thank you gents.

[@TalkingWithDocs]

Thank you Carmen!!

[@andrewthacker114]

Good information, thanks for sharing

[@sofarsogut]

Cheers Docs ! :) At 82 I sleep for about 5 to 6 hours a night . It may not be enough ...

[@TalkingWithDocs]

Not quite. Need another hour or two

[@100amps]

I'm trying to cut down on plastics, but it's so good. It's addictive I think. I need to get my X checked. Where X is the molecule that allows you to comprehend as fast as a fast talker talks. Like Dr on the right.

[@bigcatproductions2789]

Video starts at 3:20 🎉

[@TalkingWithDocs]

Thanks!

[@ellocodos]

What about DHT and Prostate health?

[@TalkingWithDocs]

So there is some risk with testosterone supplementation

[@johnwertz5477]

Thank you

[@resourcefulqueen5109]

I listened to your informative KZbin presentation “Boost Your Testosterone Naturally”. What is missing is a fact that is not well known in the medical community. As men age the valves of the internal spermatic veins near the prostate are destroyed. This results in accumulation of testosterone in the internal spermatic veins locally which leads to BPH and prostate cancer due to hyper proliferation of prostate cells. The levels of Testosterone near the prostate are 100-fold higher than in the peripheral circulation. I would be glad to send you a PowerPoint presentation with more details about what is the cause of BPH and prostate cancer and, more importantly, the solution that will prevent both. (I am a retired physician with 35 years of professional medical research.)

[@resourcefulqueen5109]

BPH is Benign Prostatic Hyperplasia (enlarged prostate)

[@TalkingWithDocs]

Thanks for your comment

[@simonjessurun]

I had to stop TRT because my blood values quickly increased off scale. Having read somewhere that supplementation with some minerals and the like , I gave it a try. Boron magnesium tareate zinc and selenium. I assumed it would do zilch but to my surprise it feels exactly like I’m back on trt. That particular fifteen years younger feeling. Obviously I should have my blood tested again but for now I won’t :)

[@bobcaygeon975]

Clomid is a relatively inexpensive way to increase T levels, without the nasty side effects of TRT.

[@chrissimon8403]

A nice negligee helps production :)

[@Diane53M]

🤣

[@vickiepatterson1748]

Alcohol seems to be the root of all evil as it does nothing positive to our bodies. Sure I used to drink when I was in my 20's as a lot of people do. Then people at work would occasionally go out for drinks after work. But I haven't had a drink in a very long time because it just doesn't appeal to me anymore. Plus I'm on medication that can't be mixed with alcohol. It's very difficult when you discover that a family member is an alcoholic. I realize a lot of people who are stressed turn to alcohol to relax and unwind from their job. But drinking until they pass out is just masking the problem. I never begrudged anyone drinking until I saw it kill someone close. I think someone should be able to enjoy an occasional drink but unfortunately there's nothing healthy in alcohol. There are a lot of closet alcoholics, ones that will tell you that they're no longer drinking or who have cut it down to once a week. But in reality, it's just part of their daily routine. If you confront someone who constantly drinks, they will deny it or make excuses. You've mentioned not drinking in several of your videos. This is wise advice but it often falls on deaf ears. So when you make a video about alcohol, please remember to include the amount of people who have died from it. Especially the ones who drank themselves to death but also including the accidents caused from driving drunk. I'm writing this now because I'll probably have a problem responding to the actual video. Alcohol has made a hard impact on my family. Plus I don't have anything to say about testosterone. I love how you inform us about so many good things and even give us some laughs! You're a credit to your profession! Thanks for sharing another great video!

[@thundersleycleaningco.6621]

I avoid lotions and potions as much as possible, no aftershaves, deodorants , shampoos and so on. I don’t keep a phone in my pocket, I get plenty of sunlight and as an ex natural competitor in bodybuilding I train 5 days a week. All works for me, 57 but my wife says I’m still 15 in body and mind haha.

[@carolsopinski4549]

Always appreciate your knowledge and fun presentation❤. You make it fun even if we can’t have 🍷, 😂

[@Gladys-cm2gw]

Any supplement that can help indirectly?

[@stevenpringle7813]

What about vitamin S? I have heard that can help.

[@TorgerVedeler]

I pity the fool who doesn’t watch Talking With Docs! 😱

[@ebutuoyebutouy]

But in the past you mentioned that both soy and flax seed dent testosterone? Alcohol is a definite NO! And that might be my entire problem.

[@norwoodwildlife9849]

So testosterone is at its highest in the morning. That explains a few things

[@KCYT2010]

My doctor began testing for Testosterone in my annual bloodwork in my 40's. It was low and I've supplemented ever since. I'm now 69 and I supplement it daily. The impact it has on physical strength and endurance is significant. The positive support it provides in general mood and disposition is reason alone to supplement.

[@MANTOINDIA]

What to do if testosterone is too high like mine at 1561.52 ng/dL. Range is 260-1000

[@RonsonDalby]

My testosterone has been zero for 8 years due to Androgen Deprivation Therapy as a result of prostate cancer. 🙁 Testosterone is like fertiliser on a garden if you have PCa. I think I would recommend a PCa blood test before taking testosterone supplements.

[@jamesdelap4085]

Vitamin D/zinc/boron

[@jackoff7770]

Squats will do it for you.

[@teddbobb4672]

Healthy weight… If bulking up with muscle is good, but weight is bad… BMI can really be deceiving, muscle to fat ratio, can y’all talk more about this.

[@TinoForever]

Does that mean that if women want more estrogen, that they should carry some weight?

[@shirleyw7517]

Do men have high testosterone levels likely loose their hair?

[@andyklapper8484]

You are obviously not a swimmer. It is most certainly possible to do high intensity interval training in the pool. I'd say it is easier to do so because your breathing is constrained. In high school and college I'd often push my heart rate over 200 swimming. In my 60's and at least once a week I'll get a peak over 180.

[@Erik-pd9hr]

Foods with Cholesterol, Eggs… help increase and make testosterone 😉

[@farcebrook]

any thoughts on pine pollen? good content, thanks

[@nancycuppyphotography8912]

How does drinking too much alcohol factor into this.

[@3Pillers]

👍

[@TalkingWithDocs]

Thanks

[@CodeStatus200]

As no one that knows anything on anything on this.... Drink less alcohol. It's rough, but the doctor haters don't lie?!?

[@oldschooljeremy8124]

But kale, amiright?

[@novosaddw]

There is a lot of hype on the Internet right now about women needing some testosterone. Can you comment on this?

[@OldePhart]

Is it possible that low energy is just ... Lazy? I mean I'd love to have the energy level of Dr. Weening. Dr Zalzal has the same information and opportunity in his life but is much more subdued than Dr Weening. I don't mean to imply that Dr Zalzal is lazy, you don't get to be a Dr. if you are lazy, I mean that people are all different so doesn't that mean that a lower energy level can just be part of who you are and there is just no way to improve it? We all just need that one chemical that gives us the little bump to get us off the couch and DO what we need to, some don't possess that ability and it's a terrible reinforcing circle.

[@michaelharkey9675]

Are testosterone injections known to cause wrongly elevated PSA numbers?

[@armanar3621]

What about cigarette

[@henningmogensen9144]

Out of energy: exsersize?????