உடலில் உள்ள கொழுப்பை குறைக்கும் உணவு வகைகள் ! | Top 10 Weight Loss Foods ! | Week 20

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BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
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தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners
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How to Lose Butt & Thigh Fat | 2 Simple Exercises At Home for Fat-Burning in Butt & Thigh !!!
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இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT
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நடந்தால் கால் வலிக்குதா ? | உங்கள் கால் வலிக்கு நிரந்தர தீர்வு !
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இப்படி பண்ணா போதும் Plank ஈஸியா பண்ணலாம்? | Easy Way To Learn Plank For Beginners !!!
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• 50 Weeks Challenge
இது மட்டும் பண்ணாலே 20 கிலோ கொழுப்பு இருந்தாலும் ஈசியா குறைத்து விடலாம்? Easy Way to Lose Weight !
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[@Mukilan_cricket]

87 kg to 74 kg Now 👍👍 thank you master I will post My acheivements when the 50 week challenge ends 👍

[@vishnupriya9266]

Evalau month

[@God.123]

Video super Anna. Nice explanation.

[@tamildietstudio]

Thank you so much

[@htisaba]

Snacks kuta avoid paniten ga white rise konjama atuthitu vegetables niraya atukure

[@tamildietstudio]

ok

[@suganyaasugan1073]

Super information thanks

[@htisaba]

Sir enakku c section baby pirathaga 2yrs aaguthh weight 70kg eruke. Enna diet sir atukalam plss sir soluga weight kuraiyamatikku.

[@tamildietstudio]

Watch the video below and call me back so we can talk further. Visit www.tdspro.in Watch the video below for more information: kzbin.info/www/bejne/g17PeaZ8n6elf9k

[@gopikris2002]

Semma useful tips bro

[@tamildietstudio]

Thank you very much

[@SCFShameem]

Bro..Low carb deit receipe poduga bro..epdi receipe pannurathu nu theriyala poduga bro..

[@SuganthySRI]

99 kgs to 80 kgs my walking inspiration nenga tan anna

[@sandhiyad2270]

cauliflower rice mathuri use pannalama master

[@Stonerszone]

Hi brother i was 104 kg now 93 want to move 75 wishe me to achieve my goal 🙏

[@CH-wp7pk]

All the best bro

[@htisaba]

Na niraya try panite work out aagala 3litr water matum kutikirs

[@tamildietstudio]

Watch the video below and call me back so we can talk further. Visit www.tdspro.in Watch the video below for more information: kzbin.info/www/bejne/g17PeaZ8n6elf9k

[@MrAugustinecom]

Papaya is good for weight loss

[@prasanthsabesan1520]

Nice and detail explanation thankyou

[@tamildietstudio]

Thank you so much 💐🤝😊

[@mahesikajeewanthi4079]

Sri lanka la ippo saputtale happy tha adula pattani ellam egga brother night ku sappadu ennanu yoshikkum podu thala wali sinna somaliya tha sri lanka

[@romandavid2278]

Bro weight loss receipes breakfast Iunch dinner video poduga bro

[@saisuren6488]

Nice information

[@s.vinothamirtharaj8504]

Bro Buries exercise pathi topic poduga bro

[@varshauvi9415]

Super bro tq

[@pragyasaiharikavin1048]

ரேசன் அரிசி ok va Master

[@sandykuwait5019]

Puzhungal arising ok

[@rajasriar2609]

Thyroid irukumpothum broccoli sapatalam anna

[@hajara2003]

Sir dailum 2 nights sappathi saptalama

[@tamildietstudio]

depends on your calorie

[@jamalmohideen9317]

Bro oats receipes podunga

[@jagatheeswari8995]

6days in 1kg weight lodd panni erukom

[@elation6089]

Bro weight gain tips podunga bro

[@irshas298]

90 kg linne 83 vandhirke....almost 30 days aagdh

[@vishnupriya9266]

Epdi pannika please soluka

[@irshas298]

@@vishnupriya9266 7000 above step walking pove......workouts pushup squat plank and lower body workout......then main diet

[@vishnupriya9266]

Enna dite iruthaka evalau day's

[@irshas298]

@@vishnupriya9266 na ippo one montha irke aana na 3 yearsa channel paathtte irke......kg koodna korape apdidha pannittirke..... Diet carbs kammi panni protin fiber yedtha podhum koreyum

[@irshas298]

@@vishnupriya9266 rice rumba saapdadhinge.....morning oru apple one orange saapdnge...aftrnoon 2 chapathi fish mutton chicken inda madhari kolambu illena payar batani kooda nalladh....and night egg boiled or omlet saapdnge ninge vijay sir channel paatha yellame puriyum....aana dissappoint aaga koodadh avladha

[@davidpathmi9008]

Super 👌 👍

[@ssranisree3501]

Neega sona plank work superb 👌 3min panure each min 20 sec gap 6 kg Reduced

[@ssranisree3501]

@Yoga Mani yes

[@vishnupriya9266]

Enna dite

[@ssranisree3501]

@Yoga Mani I'm working women only less time to follow.... Morning Protien content food... afternoon Normal Rice sambar poriyal curd Night Raw veg or fruits or Chapati....

[@ssranisree3501]

@@vishnupriya9266 try most uncooked food

[@kumarikabaddi]

video super anna🎉

[@dveera6004]

Broccoli na Ena Brother??

[@I-z-h-a-i-y-i-n-i.]

Cauliflower madri green colour la irukkum bro

[@kishankishan7379]

Belly fat ah 1st kurainga boss

[@nithagardevnithagardev4570]

nice video

[@sowmisekar3310]

Bro enaku inch loss a gala Thoppai iruku but I lost 89 to 77

[@vishvaravichandranbudalur5495]

Diet and walking is not enough Workout la concentration panuinga Bro kandipa inch lose agum

[@karthi6262]

Hi master 🤝🖐️🤝🖐️💐

[@g.kaladevig.kaladevi2484]

அட போங்க அண்ணே 🐄 மாரி நடக்ரேன் நல்ல டயட் இருக்கேன் எடை குறையவே இல்லை😞

[@asimsmiley6259]

😟

[@tamilfitnessboy1512]

Exercise pannanum bro

[@g.kaladevig.kaladevi2484]

அட ஏங்க 200 squad 10 minutes plank abs workout எல்லாம்தான் பண்றேன் வயிறு குறைக்கவே முடியல

[@tamilfitnessboy1512]

@@g.kaladevig.kaladevi2484 diet enna food ,, Edukuringa

[@anithajune4893]

@@g.kaladevig.kaladevi2484 Roberta gym cardio excersice pannuka sister, kandipa weight loss agum

[@karthikraja5294]

Young master romba tired