மார்பகங்கங்களில் உள்ள கொழுப்பை குறைக்க | How to Lose Chest Fat | How to Reduce Man Boobs !!!

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[@suriyasuri5020]

Na patha fitness channel la ithuthan best nu solvan.. Clear explanation

[@ziyaart]

Neenga 100 varusham muzhu aarogyaththoda vaazhanum nnu naan Ellaam valla IRAIVAN ai vendugiren brother... May Allah bless you 100 years healthy and wealthy life

[@tamildietstudio]

Thanks a ton bro... I'm really honored... Once againn thank you so much for your valuable comments and support.. 💐🤝😊

[@minhajkuraisha6393]

100 varusam Thana Azuku mayla vanama

[@prasadtvm1]

Anyone watching on bed 😂

[@kathir5214]

S😅😅

[@MohanRaj-cx2du]

😂😂

[@robertnobleraj1923]

Yes 😅

[@Rojana93]

😂😂😂😂

[@sarveshramk6527]

Ian XD

[@arunb8841]

Subscribed just for your strong mental determination and being one of my main motivators:)

[@sathyahisto]

Thanks brother...last year I tried your 1k diet and could loose 8 kgs in 45 days...after that couldn't continue...now I am back to my original weight.....will start again.......thank your for your motivation and suggestions

[@ramsairam2522]

HI I AM RAM FROM MALAYSIA....SUPER SUPER MOTIVATION TALK ...KEEP UP YOUR EXCELLENT SERVICES,,,YOU ARE REALLY MOTIVATOR FOR US.....AMAZING I FROM MALAYSIA REALLY ADMIRE YOUR POSITIVE STORY TO PROOF THAT EVERYBODY CAN PERFORM ...WELL DONE

[@tamildietstudio]

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

[@deepankumarc4845]

I started my weight loss journey in 19/04/2020 Today's date 18/06/2020 I successfully completed 60 days in my weight loss journey Before my topic is 85 kg After 60 days of hard work I reduce 9.3 kgs now my weight is 75.7 kg Thank you Vijay bro for the motivation and useful tips I am strictly following your video and I'm doing according to it

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐

[@durgavinay6242]

Diet follow panningla

[@saranyasaranya7806]

Yepdi bro kammi paniga yenna maari workouts and diet lam follow paniga bro soluga

[@nspurushoth4598]

Super bro ...

[@deepankumarc4845]

@@durgavinay6242 yes

[@tamilzinbaa5235]

Vera level Nanba neenga ........ Konjam kooda scene ye illama clear ah Unga travel n struggles ah Fact oda share panniringa keep goin Bro 🤩🥰🤩🥰🥰🤩🤩🥰😍😍👍

[@tamildietstudio]

Glad you liked it.. I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊💕❤🙏😍

[@takememoriesleavefootprint1011]

thala kadaisiya sonna dialogue Vera level .intha video pakkura thunala kurayathu kalthula irangi velai seyyanum

[@jahirhussein3206]

This is what I want.. He show his results and gives me motivated and explaining very well .. I can trust him 💯

[@kalaivanielumalai7392]

It seems to know nothing is impossible, i appreciated you bro

[@tamildietstudio]

Thank you so much, certainly I will try my level best 💪👍😊

[@bijouxmathew1092]

Super motivational speech Motivated!! Thank you

[@444ff5]

I am just 15 age but weight is 71 🤣🤣🤣🤣🤣

[@user-dn7rh8mr8m]

Im 19 weight 75

[@buvanajohn6485]

Mee to bruh

[@GAMING_4T4]

17 age but 56 weight 😢

[@gamerninjatamil]

I am 16 but my weight is 89

[@memobash]

Semme bro!!! Easy Indoor workout’s suggest as we r in lockdown walking jogging is difficult as i use to play badmiton daily & its been stopped for 4 mnts now!! Came across this vlog randomly hope ur vdo’s hepls us

[@tamildietstudio]

Bro, I understand, welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your weight/fat and if there are any questions contact me on FB... link below👇👇 All the best 💐💐💐 Home Workout for Fat Loss kzbin.info/www/bejne/Z4LNhnp3mrx6p6M Basic Warm-Up & Stretching Exercise !!! kzbin.info/www/bejne/fKKzp2OGjpKofZo THE BEST LEG & BOOTY WORKOUT !!! kzbin.info/www/bejne/jqWzl5l_lrGqaKM Reduce Your Love Handles By Using Stick !!! kzbin.info/www/bejne/o6HJhnRmbc-egtE Lower ABS workout kzbin.info/www/bejne/iGXHfIianZ6gp7c Upper ABS Workout kzbin.info/www/bejne/g5WYXoyoiNp2n8k 4 basic HIP workout kzbin.info/www/bejne/p5TSh2qciZuXipI Weight loss Food: kzbin.info/www/bejne/imWnYpdqj5p7hac kzbin.info/aero/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ Weight loss Drinks: kzbin.info/aero/PLACUTm90eHf9tBGwDO2uWeUmqtzuADG6W TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494

[@keerthinagapandi5974]

Bro semmma development bro. Super this vdo is veri big motivation

[@tamildietstudio]

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

[@keerthinagapandi5974]

Thank you bro now a days I never skipped your videos.

[@sdeepak1406]

Great bro🔥🔥 you have set an perfect example breaking all the myths👍👍👍👍👍keep going have a healthy and strong living happily ✌

[@tamildietstudio]

Glad to hear Bro.. :) I'm really honored... thank you so much for your valuable comments and support.. 💐🤝😊

[@m_thoufik4793]

Your suggestions & ideas are too good its very helpful.already i started my workout after watching your videos.keep motivate us bro..!♡

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐

[@m_thoufik4793]

@@tamildietstudio Definitely bro.!👍

[@naveenkumarm9982]

Hardwork never fails

[@immadn]

yes confirm

[@suncom4378]

amul baby mathiri iruntha neenga ippa super hero ayiteenga. ennalthan mudiyala.............

[@KhajamohideenLMr]

Thanks bro really proud of you semma vera level 👊💪👊 excess

[@tamildietstudio]

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

[@KhajamohideenLMr]

@@tamildietstudio Ok I am fine and really Very hard-working guy

[@karthikkarthi-dw3ye]

Inspired and i Appreciate you Because of your strong mind set 💪💪💪💪 ever never give up

[@tamildietstudio]

Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@lokesh_loky5035]

Back ground bgm ❤️🔥

[@bharaths2668]

Namakku exercise silarukku warm up . Vera levela sonnenga 🤣🤣

[@tamildietstudio]

Thank you so much bro 💐🤝😊

[@sanjaysan5355]

Ana nenga weight loss pannadhu fat erukaravangaluku oru motivation🙏

[@manuanactorslife9296]

I appreciate your effort but inclined push up is for lower chest and declined push up is for upper chest. . Diet 70% and workout 30% ..

[@venkatesanr5954]

Bro, i have seen many videos related to push-ups .They are saying that when we are taking push-ups our body and upper arm should not be in L-shape .It may cause problem in our shoulders . So plz make your upper arm slightly close to your body

[@kulandaitheresay4760]

Yes bro u are right

[@sarathrohitian3451]

You are inspiration Anna !! I have reduced almost 20kg within 4 months

[@DIMS2005]

Hi Anna.... Home based cardio sollunga..... Some effective exercise solluga bro

[@tamildietstudio]

I will upload more video soon. "Follow the below workout to archive your goal இந்த Exercise பண்ணாலே 20 கிலோ கொழுப்ப குறைக்கலாம் | 10-Minute Cardio Jump Workout to Become Taller ! kzbin.info/www/bejne/sJvJnatsnLh_Z5o"

[@DIMS2005]

@@tamildietstudio thanks anna.. Shoulder pain vandhuduchu.(4 workout _pushups) ... Workout stop pannalama illa slow va seiyalama

[@DIMS2005]

@@tamildietstudio I tried this workout today.... But romba tired ah irruku bro.... Legs r shivering 😵

[@safny951]

​@@tamildietstudiobro i want to lose 10kg fat plz suggested any home cardio plz

[@ugalkishore7853]

Semma video bro ....nalla motivating ah iruku 👌👌👍👍👍👍

[@tamildietstudio]

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

[@Mukilan_cricket]

You Motivated well ❤️ Anna Keep Rocking

[@lokeshwaranc6094]

Live, Dare, inspire👏👍

[@jgs393]

One of the very Useful 👌 KZbin channel TDS ❤️. Master Vijay Anna 🔥🤙

[@ahamedsheriff3677]

Hi bro.. first I have to say that u have done a great job.. superb.. I have a small doubt. Did u reduce this and brought the shape only through these workouts or did u go to gym or also did cardio in gym. Actually I was very obesse during college days later got fit during my bachelor life and again got fat after marriage.. now it is again going to be fat to fit for me.

[@xm2mff56]

Master oru request...எனக்கு 15 வயது... உடம்பு நல்லா குண்டு...engalkunu ஒரு workout video...podunga...naan waigt loss pananum...pls..

[@rockshan5558]

gynecomestia paththi oru video podunga broo

[@tamildietstudio]

Sure Bro, I will upload a detailed video soon...👍👍

[@user-tj6gz7fb2z]

Diet plan video podunga bro...

[@drmaran868]

Thank you for your wonderfull video more improvement I have seen in 3 months thank my faithful bro

[@divakar3455]

Side hip fat loss ku exercise sollunga bro .....

[@tharan0558]

enakkum athai santhegam than anne

[@vijayalakshmiganesh3462]

Dear Mr Vijay you are really a brave man. by showing your own body and teaching how to reduce weight is really motivating you are doing s great job. God bless you

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored sis... thank you so much for your valuable comments, 💐💐💐

[@Rajkumar-nh5tp]

Enakku learning'kaga Naa indha video maadhiri evlo video paathuruken.. neenga romba different ah try pannirukkinga... And Congratulations for your weight lose ( 127 to 70 )👍👏

[@Mukilan_cricket]

Consistency is the key 🗝️❤️

[@arsraj.s4326]

Correct❣️🌀❣️ Well explained Bro 👏

[@tamildietstudio]

Thank you so much bro 💐🤝😊

[@BraneshRv]

U r a good inspiration bro.. Just watched this video... Thank u ❤️

[@imthiyazvictor501]

anna enakku fatla illa ana enakku saptu saptu thoonguna kooda udambu era matudhu udamba etha edhachu tips kudunga and ur videos are good aprm neenga semma alaga aitinga firsta vida superb!!!!

[@kabibalaavigneshrk2621]

Great Advise and Information Bro. 👌👍💪 Thank you so much for giving me a great clarity. வாழ்க வளமுடன்!!!

[@SBCAKGokulakrishnan]

Bro 1 day ku evalo hour bro workout pananum cheast ku matum evalo neram work out pananum pls solunga bro

[@SR7Vlogs]

You're a great inspiration for many people ❤️

[@tamildietstudio]

Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@sharuhasanshankar2932]

Bro your workout is awesome... after doing work and reduction of weight if tummy and skin loosen what can we do for that

[@tamildietstudio]

Sure, I will upload a detailed video soon...👍👍

[@narayanancse5780]

Super anna nenga tha enakuu motivation unga channel la 10 videos mela patutu apram tha naa basic workout start paniruken sure naa fula reduce panitu pic send panuvenn👍

[@karthikeyankokila434]

Hi bro, intha basic exercise start panniten, ena mathiri food eduthakalam, pls be replay, i m waiting

[@tamildietstudio]

Sure Bro, pls watch the below videos and if there are any questions contact me on FB...link below👇👇 1000 Calories Full Day Diet Plan kzbin.info/www/bejne/laHcZpKBm7ergcU இந்த டயட் சார்ட் உங்க கையில இருந்தா 10, 20 ஏன் 50 கிலோ குண்டா இருந்தாலும் ஈஸியா குறைக்கலாம் !!! kzbin.info/www/bejne/r3bRqZymhbOHsJY Low Carb Diet Or Balanced Diet? Link 👇👇👇 kzbin.info/www/bejne/an-rZ2Sle8x4ack Weight loss Food: kzbin.info/aero/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ 1500 Calories Full Day Veg Diet Plan 👇👇👇 kzbin.info/www/bejne/mZecqHxnbNaihLM Weight loss Drinks: kzbin.info/aero/PLACUTm90eHf9tBGwDO2uWeUmqtzuADG6W TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494

[@Starmakerprince]

Bro can u tell me the repetition and the sets should done per day

[@songsandstatus2861]

Bro I am 16 years old my hight is 202cm my weight is 98 IAM start now 9.04.2021 Thanks this first day bro any tips sollunga

[@kandasamyvasanth6385]

I am 11 years old 1 month working

[@tamiltharun3096]

@sup

[@Ijkumar90]

The way you give care to the beginners is so good bro... Thank you so much

[@tamildietstudio]

Glad to hear that bro......

[@sunitha5200]

Hi Bro, Diet Entha Maathiri Foods Edukanaum, Ethu Food Eduka Koodathu Pls Reply Bro

[@tamildietstudio]

Sure Sister, pls watch the below videos and if there are any questions contact me on FB...link below👇👇 1000 Calories Full Day Diet Plan kzbin.info/www/bejne/laHcZpKBm7ergcU இந்த டயட் சார்ட் உங்க கையில இருந்தா 10, 20 ஏன் 50 கிலோ குண்டா இருந்தாலும் ஈஸியா குறைக்கலாம் !!! kzbin.info/www/bejne/r3bRqZymhbOHsJY Low Carb Diet Or Balanced Diet? Link 👇👇👇 kzbin.info/www/bejne/an-rZ2Sle8x4ack Weight loss Food: kzbin.info/aero/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ 1500 Calories Full Day Veg Diet Plan 👇👇👇 kzbin.info/www/bejne/mZecqHxnbNaihLM Weight loss Drinks: kzbin.info/aero/PLACUTm90eHf9tBGwDO2uWeUmqtzuADG6W TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494

[@sellamurugesan5618]

உங்களின் உடலை அழகாகவடிவமைத்துள்ளீர்கள் வாழ்த்துக்கள் தம்பி

[@vampire8481]

Verithanam🔥🔥

[@VijayKumar-bo3eo]

Ok sir starts from today onwards 3 months to reduce chest fat,hand fat.. from your telling exercise + cardio exercise ..thank u sir👍👍

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

[@sathishkumarjayagopi2511]

Bro your videos are very inspiring us Bro my small request to u how to loose leg and bum fat bro pls do video bro it's my humble request to u

[@tamildietstudio]

Sure I will do "இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!! kzbin.info/www/bejne/jqWzl5l_lrGqaKM"

[@ajink8727]

Well said bro Kalathula erangi pannanum💪

[@tamildietstudio]

yes bro, you're correct....Thank you so much 💐🤝😊

[@fazriprincess2132]

hii bro i am srilankan na deit flow pannikondu irukken 85kg irunden now 68kg irukken indaila irundu nanu unga fan brow thank u very much ungada vedios enaku helpfull aah irukku bro weralevel

[@tamildietstudio]

Thank you so much for your valuable comment .. Glad to hear.. I'm really honored.. 💐🤝😊

[@lol-yo8ho]

Bro. Can walking reduce chest fat? If I do 40-50 mins walking daily?

[@tharan0558]

anne push up pandra nale toppai(தொப்பை) kuraiyumaa

[@masbros6687]

Yes

[@tamil_varman]

bro enakku oru doubt 100 day’s challenge la nama one day squat next day chest ku and third day stomach ku appadinu three types of exercise um mathi mathi pannalama bro

[@sowbarsathick841]

Semma Brother Nalla pesuringa It's not magic Kalthula erakie wrok pananum.....😎

[@guhanrtg1579]

Anna whey protein edukalama nalatha ?????? Which brand is good !!!

[@sounderviswanath5852]

Daily how much count bro!!!

[@viswanathanmuruganandam6775]

unbelievable...!!!!! thalaiva ur great..

[@tamildietstudio]

Glad you liked it.. I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@sns2451]

6:13 semma

[@MathanKumar-ko6ec]

10:10 best advice not only for physical but also for life....great bro neenga😃

[@sripathiathikaram675]

Hi அண்ணா.... என்ன diet அண்ணா.... Please athila enna food items add pannanum... Enna food items remove pannanum enduratha konjam detailed ah sollunga anna.. Please

[@gnanavelgnanavelv1042]

Bro what are the diet we taken during this work out ?

[@tamildietstudio]

"You can have this veg & non veg recipes I will upload more. kzbin.info/aero/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ"

[@vinothjeyakar6631]

Thnx bro..

[@lovethenaturerespectelderl4459]

You are really great anne🤩🤩🤩

[@chandrasegaransegar2658]

Superb message bro , really worth to watch . Thanks bro

[@tamildietstudio]

Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@shyaamkumar4907]

Ungalloda Villakam miga arumaiyagga ullathu.... itha parthathillarinthu enakum ipapdi aaganumnu irruku.... I start from tomorrow onwards.... But enna madri unavu edukanumnu sollita.. nallarukkum.... Nan NONVEG vitu 25 days aaguthu..... so vegetarian diets irrundhallum solunga

[@jagathkasper6303]

Semma bro neenga

[@thoufikchannel4150]

45 kg 10 loss 30 thanks bro

[@tamildietstudio]

Keep it up

[@udalinaiuruthisei5577]

Hi brother, me too follow your advice and just now I've started you tube fitness channel. But I follow all of your tips too that's really motivation for me to move forward. Thanks.

[@tamildietstudio]

Super Sister, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best for you & your Channel to get more subscribers 💐💐💐

[@aravind1580]

just saw ur video, nice start. just dont stick to english , you can do alternative videos with english and tamil.

[@udalinaiuruthisei5577]

@@aravind1580 sure brother

[@tanishqvasanth6787]

Bro put a video for belly stomach to flat syomach

[@tamildietstudio]

Bro, Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your belly fat.. All the best 💐💐💐 kzbin.info/www/bejne/iGXHfIianZ6gp7c kzbin.info/www/bejne/g5WYXoyoiNp2n8k

[@tanishqvasanth6787]

@@tamildietstudio thanks bro

[@shaktin627]

Sir ur video is very useful but I need a proper diet to maintain. So wt kind food should maintain to burn our calories plz explain it sir if u post a video for it means its good sir thank you 👍

[@AjithKumar-de9cq]

U look like little bit of cricketer Mohammed siraj

[@riyasliyakath201]

Subscribed to start my plan 👍🏻 I’m 99KG now from 73 kg before few years 😰 want to reduce now!!

[@tamildietstudio]

" Wow, sounds Perfect ------ Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️😊.. All the best 💐💐💐"

[@MuthukumarPVJanchor]

Brother count ?? How you increased how much rest day ?

[@tamildietstudio]

Bro, pls watch the below video👇👇 kzbin.info/www/bejne/bKS9Z3yVaZ5kY8U

[@prakashbalu5408]

Hi bro. Just saw your weight loss video. So inspiring. Am also in the weight loss journey. I have a shoulder dislocation problem in both hands. So I can't do this pushups. So can you suggest any other alternate method ?

[@ngcchurchofficial3683]

Awesome Awesome..... Tremondous changes... Despatch from kancheepuram....

[@tamildietstudio]

Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@mathuharran4816]

Bro I have sugar I continue medicine 💊 able to do these regular

[@s.vasanthkumar4372]

Hi Anna I have one question After walking and exercise apuram hot water kudekalama . Hot water fat kureka help panuma sollunga

[@tamildietstudio]

Yes bro you can...

[@user-jw8yk9ki1r]

Hot water bath too burns calories bro

[@dineshmaster8491]

Sir I am start my wight loss challenge

[@cheguavera8687]

Each class ethana sets nu sollama vitutinga✌

[@tamildietstudio]

pls watch the below video👇👇 kzbin.info/www/bejne/bKS9Z3yVaZ5kY8U

[@gokulakrishnan3077]

Very very motivating bro.

[@MrUnderworld72]

how to reduce hip muscle, I have some excessive muscles on my side hip.

[@mdhusainhusain9558]

இடுப்புச் சதையைக் குறைப்பதற்குப் வலியே இல்லை என்று சொல்கிறார்கள் நண்பா

[@Heisenberg_00_1]

poitu exercise pannu po..ukkandhe irundha koraiyaadhu..Odu,nada cycle ootu edhachum pannu po

[@govarthan07]

Bro skipping pathi solunga is skipping helps in losing our weight?

[@Arun-ng8xn]

Yes bro

[@Arun-ng8xn]

Do for 30 sec, 2 times a day

[@tamildietstudio]

Yes bro you can, I will upload a detail video soon.

[@marialawrance]

@@tamildietstudio ஸ்கிப்பிங் பத்தி சீக்கிரமா போடுங்க விஜய் அண்ணா

[@jayakali8699]

Kandipa weight koraiyum

[@manikandank6281]

I'm try anna 👍🔥🔥

[@toxicff6586]

Bro clear explanation bro fullah ah video vah skip pannama pathan bro naan 85 kg erukkan yean age 19 bro height 6 or Mela kitta eruppan bro yennaku stomach fat i'llah bro weekly twice CrossFit panni kittu erukkan cheast fast konjam i'llah adhigamma erukku push up mattum 3 variation la panna podhumma bro yennala push ups 3 thaan panna mudiyadhu

[@nagarajr_uvj4571]

Nala explain pandringa anna super

[@tamildietstudio]

Thank you so much bro 💐🤝😊

[@narasimmansid9591]

Thanks Anna

[@narayan_tyagi]

BGM amazing ji...

[@tamildietstudio]

Thank you so much bro 💐🤝😊

[@manojramaswami9022]

Sir can you explain the food time and what to to eat daily please....🙏

[@manidhanapal839]

Verithanam bro thigh fat reduce panna

[@tamildietstudio]

Thank you Bro, Kindly watch the below video...👇👇 THE BEST LEG & BOOTY WORKOUT !!! kzbin.info/www/bejne/jqWzl5l_lrGqaKM

[@karthi_salesforce_concepts1386]

good tips bro 👌🏻👍

[@tamildietstudio]

Thank you so much bro 💐🤝😊