WHAT I EAT IN A DAY FOR GOOD SKIN & GUT HEALTH | high protein, anti inflammatory, quick+ easy meals

[@revanshibahal3708]

That blender and greek yoghurt are the star of the show

[@Kenya-hk2kt]

I am 36 years old but I look up to you ✌️ I like you are so dedicated to your work and so driven

[@vibeslifestyle]

Timeless 🥰

[@Kenya-hk2kt]

@@vibeslifestyle yes good content 😎

[@k.6160]

Well, I'm 58!😂😂😂

[@vibeslifestyle]

Our Souls Are Infinite ♾️ ✨️

[@MrRabbitsBookcase]

So glad I'm not the only one who feels that way

[@perreiod]

you should definitely make a book of recipes!! this was beyond helpful especially because i’m in school and still want to eat healthy things that don’t take up all my time (school life lmao). Thank you!!

[@vibeslifestyle]

Love a motivating Sunday Morning Vlog! We are alllll about Inspired Living Over HERE! 🥰

[@modmomdiaries489]

If we're hungry, we're gonna eat more. Bless you out here preaching the good news lol. I have spent the last 5 years recovering from an eating disorder and it makes my heart so happy to hear someone with your large following say this.

[@sammmmmss]

needed this soooo bad, been tryna work on my diet. lifesaver as always, tam 💗💗💗

[@gindokki]

Thank you for inspiring me to eat healthier! Aside from the overall lifestyle shifts I've made thanks to this channel, incorporating a healthier diet now feels like something I want to do rather than a chore, blessed with your videos as always! Thank you thank you

[@meganoreo1839]

For anyone curious about the salmon seasoning 🍣 : it's Dunn's River All Purpose seasoning, the ingredients are: salt, paprika, onion powder, coriander, celery, mustard, chilli extract

[@Susan-ks7zx]

hey, Tam, I was wondering if you could do a video on foods you should incorporate into your diet, nutrition tips and the ultimate guide to staying healthy and fit

[@sandralandoulsi5946]

GOD JUST KNOWS HOW MUCH I WAIT FOR YOUR VIDEOS!!! girl keep going i love you ! i had a friend who was a real toxic b i litterally just took my power back thanks to your videos. i really appreciate youu keep going LOVEE Sandra.

[@vibeslifestyle]

How wonderful that you took your power back Sandra! 🤍✨️

[@sandralandoulsi5946]

@@vibeslifestyle thank you ! like she was always criticizing me and making fun of me and she even said i was a whhhhooorrreee bccs i kissed her ex bf but she fcked my bf and kissed him brooo ppl are like

[@prettywildnights]

The best part of this video is how genuinely upbeat you seem about the foods you make/consume. Yay for healthy relationships with food 💕

[@jahnavisiri7273]

love your content and podcasts on Spotify Tam! gets me so pumped and motivated for the day! Truly you give me a big sister vibe, if I had one.

[@TamKaurVlogs]

Yay! Thank you!🥺💘

[@SharkWitchMeruna]

More please, this all looked so yummy!

[@TamKaurVlogs]

On it! Xx

[@helena..20032]

Tammm ❤ I really appreciate you ☺️ Thank you for being you . Sooo proud of you 🎉 Can you do a video on how to get out of a slump and a video on how to be happy without other people's love and attention please ? I loveee you sis ❤ I litreally pressed soo quick after I got the notification 😅

[@pujasaha8507]

Today is my birthday, and I knew it will get better when you post. Thank you for being such a wonderful human being ily🌹💗

[@k.6160]

Happy Birthday 🎉!!

[@Blahblahblah-w7k]

Happy BIrthday!💖

[@StxrB1rbie]

The queen is back!! We appreciate you SO much!❤

[@Jiah_-714]

Tam can you do a video on healing signs on your main channel?❤

[@piinkylxve6305]

js watched this after being in a little bit of a rut😕 haven't been being consistent with eating healthy n going to gym, however this video automatically motivated me to get back on the grind and take care of my healthh!!💗💗I do need a little more motivation to workout again tho cn smone motivate me or smthn ahaha 😔🎀

[@adrianaluciani_]

just found your channel randomly today! loving it!

[@kairosthedj2824]

def will try the chicken recipe!! please do more!! you show the recipes in a fun, quick, and straightforward way! thank you!

[@sk_mcrr]

Tam when u go to the gym what workouts do u do and how many minutes just wondering bc need some help on workouts

[@itszepyur]

Tam, what are your favorite podcasts?

[@thawillyfish]

This was about 1790 cals on cronometer, if anyone is wondering

[@meganoreo1839]

Thank you!

[@nothingfolks]

I see your vlog channel as my reward video after my studying session. ❤

[@TamKaurVlogs]

Hope you enjoyed it!

[@ashalatha3680]

Tam we need more such videos please, about foods,recipes etc!!! ❤ Btw just came back here aftr watching your moving diaries and waiting for next one😮‍💨🥹

[@Shishi1818]

I love this video! I’m 13 and it’s hard for me to meal prep and make my own meals but just watching you makes me feel inspired

[@TashaxMack]

this video really motivates me to clean my diet. I’ve done a lot so far but i do cave in sometimes. the meals you made looked so good!

[@Someone_ya]

omg that healthy dessert sounds delish I can’t wait to try it!❤❤

[@IswaryaCAnil]

I'm not a person who ever had a role model for anything. But U girl...... U are someone i look upto Tam, u r such an inspiration🥰💅

[@shreyluvs]

the chicken recipe is something i'll ABSOLUTELY try oml it looks so good and pls make more cooking vids (idk for some reason they're so comforting)

[@vicsolimo]

I've been wanting to try Fage Greek Yogurt. I love Greek Yogurt and often eat Chobani Greek Yogurts (lower sugar option), but I've wanted to try Fage for an even healthier option. I love toping Greek Yogurt with berries. It's my go to snack aside from Almonds with fruit or Carrots with Hummus. I looove Salmon. Your dinner dish looks amazing!

[@letiziaaggiato1086]

I adore this video, I would really like another one because I'm always searching aesthetic and healty recipes. Thank you Tam 🌸😊

[@k.6160]

Cute pink workout outfit! I'm curious to try the chia pudding.

[@TamKaurVlogs]

You should!

[@madhura_chatterjee]

I couldnt help but to notice that the way you have made your high waist leggins into a comfortable low rise one, I do the same thing everytime I come back from the gym 🥺

[@akshayashetty406]

Tammm can you please make entire video on what I eat in a day ( Indian edition) plzzzzz🥹

[@lexis.2006]

I loved this video! More please tam 💗My fav recipe was from your dinner! 😊

[@TamKaurVlogs]

More to come!

[@fatyaagayeva]

I absolutely love your What i eat series.please make more❤

[@JoodMajid-r7u]

love ur videosssss so excited to watch this as a reward after a workout keep up ur incredible energyyy ❤️❤️❤️

[@wiktoriarymarska1144]

chia pudding’s my go to breakfast as well, but i need to try that chicken, it looked BOMB

[@juliamannei6739]

all meals look so yummy! would love to see more!!

[@hunterrmorsee]

what do you do with the salmon skin? it's actually so good and has the same vitamins the rest of the salmon has

[@blairwaldorf-o1n]

Have you ever tried adding the protein to the chia pudding?

[@sophiamorrisdance]

This chocolate mousse recipe was GOOD… and healthy?! Big win! Tam ur amazing. ❤️

[@brittanyhokin]

You made my meal prep this week so easy hehe thanks for all the great ideas so excited to try the pudding and chicken salad 😍😍😍

[@AlexiaJadee]

This motivated me so much to try and eat healthier, thank you Tam!! Love you and your amazing content!!

[@TamKaurVlogs]

So glad!♥️

[@FarahJamel-nm7qj]

i've never been this early before! i'm so excited !

[@kathleenmollie]

just when i'm looking for new meals you upload this

[@ShreyaVikram-pc3db]

Try adding some strawberries in chocolate mousse it will taste heaven

[@thisisjessicaokah]

You made healthy eating look so enticing, I can't lie 😘

[@romanticizingmybeautifullife]

What seasoning did you put on the salmon after you removed the skin and what sauce did you drizzle on the salmon at the end?

[@n.hemavathi3451]

There were dishes loved, and I would like to have chocolate mousse. I try to eat a healthy food, but sometimes i cannot follow it. I have never tried matcha drink and it sounds pretty interesting, i will try it someday. Thanks for your video

[@FedeKTV]

Great video as always!! I LOVED that dinner recipe, I will try to recreate is asap, it looks super yummy!!

[@Boundlessenergy30]

Hi !! ❤️ i love your content , it's so inspiring and amazing ❤️

[@adeebashamim1904]

Just love this woman 🧚🏻‍♀️🤍

[@3th3r34loxx]

Thanks for the video, I absolutely loved it 💗💗💗

[@Its.Gabriellex]

You motivate me soo much and you really helped me finally start focusing on my health🫶🏻 Thank you so much for being you and sharing your life, it's so helpful to see someone be successful and happy in thic crazy world, you give me hope I can get my dream life❤

[@amina6397]

I started making turmeric ginger shots i am hoping it will help for the inflmmation! What you are eating is very blood sugar friendly :). Please do more of these videos.❤❤❤❤❤❤

[@yhudiejamesvlog1935]

Are we even ready for a cook show from you. Love all meals Tam and I am Nigerian 🇳🇬

[@RRRR-ro7ex]

I would love another one ! And maybe a night routine ?

[@sumanxmandal]

I just was thinking it's Sunday and it's tam's vlog dayy came here n looked n you did!!

[@kevinlewis9695]

Which brand of chromium picolonate u suggest? I got oily skin and need help with my cysts Greek yogurt on your face so help but I want to try more things

[@sanana1241]

i'm scared now like tammy are you in my house? do u have access to my browsing history? I've been obsessed with WIEIAD vids, especially healthy ones cause i wanna start aswell. sus!!!!!! LOVE YOUUUUUU

[@SharkWitchMeruna]

When is the US pre-order of your book going to be up?

[@TamKaurVlogs]

working on it!! Hopefully soon 💘

[@danielazeus9114]

Anyone know the brands from the supplements?

[@jasminembenitez]

Your skin is looking absolutely amazing ❤

[@annabellawebster]

Would love this to be a regular mini series

[@Mamtathapa110]

You are my biggest inspiration 😭🫀

[@FitnessbyJenaye]

Thank you so much all look delicious!!!🎉

[@star_gmz]

We need a full video on your acne tips 🥺

[@SiddiqahAslam-mh9iy]

This was a really helpful video can you please post more snack recipes

[@sharminkhalafi2725]

Tam what Matcha do you use ?

[@Basusa123]

Do you workout before breakfast?

[@louisa8250]

What seasoning was used on the salmon ?

[@robyntaylor9648]

Hey girl! What cameras do you use 🙏 from a girly doing YT 🤍🤍🤍

[@lachmiparag8683]

Hai, what did you put in youre salmon? ❤ i love youre video ❤

[@Jocelyncorona2323]

How did you know I was just about to search for a video like this

[@elinabek2373]

Loved this video ❤, please to cook the chicken, it's best to cover it with baking paper, as it's not healthy for it to come into contact with aluminum.

[@SarvathFathima-vp3pz]

Are your supplements recommended by a doctor only for you?

[@maddiebrowning6538]

I need more videos like this

[@D.Pabasara004]

Chicken salad looks so delicious and filling😋

[@sal-lu_22]

I loved this video so much thank you tam 💘💘💘💘💘

[@TamKaurVlogs]

💘💘💘

[@LenaChandika]

OMG Where are the carbs and the calories?❤

[@dariaadamczyk3175]

i have been waiting for this one🙏ty tam

[@glendining2115]

Hey Tam, I know that you have struggled with acne and you definitely eat well and take supplements that help reduce the acne, but I was wondering if you have come across accutane in your research. It is a prescribed medication and I used to suffer with really bad acne so it helped me so much. It is a vitamin A medication and it is so amazing. I just thought you could do research and find out about it because it is such a beneficial medicine.

[@seemachaudhary5783]

You stopped your spearmint tea?

[@Mimine-d5g]

This so great thank for share great ideas ❤

[@allesae]

love your energy ❤❤❤

[@N5555b]

Please share more ideas for breakfast

[@olgaschell1668]

hey! you could try to eat organic food. You can probably afford it, because it could also make a huge difference. Especially organic animal products , fish and meats,...

[@BlissRose6]

Queen for reason 🤩

[@MariaSouza-kf4td]

What a body Tammy! Amazing in everything you do 🤍

[@TamKaurVlogs]

😊 thank you

[@akamepetrova]

ik you're not vegetarian but please share some vegetarian recipes too

[@LuciaMoresco]

amazing gurl ❤❤

[@fatyaagayeva]

More more more!!!!♡♡

[@NanaYaa-23]

I appreciate you Tam ❤❤

[@Yvefutura]

She looks like a VS model❤

[@chickenschnitzel238]

Just placed my bulk order;)

[@theehannahbee]

Don’t remove the salmon skin! It’s SO good for you

[@isabellagonzales2671]

🏃🏽‍♀️the way i RAN

[@mahzabinrahman7385]

You are glowing ,😍