WHAT I EAT IN A DAY | healthy meals for gut health, good skin and fitness! [easy + quick recipes]

[@SanyaAroraA-zx3nn]

the best person ever to exist!! tam ily you have helped me sm in making my path towards my higher self easier you're the elder sister everyone needs. thankyou for always being there💌

[@LovelyChakraborty-gq9vp]

Bro ..i've cut off all the toxic people out of my life and now i have no one left but you make me feel that i have a long distance best friend who cares about me and loves me so much ...ily Tam thank you so much for making me feel loved ❤

[@Arusa206]

same here .. i am also living alone .. i have also cut off all the toxic people in my life including my family and now i have no one sometimes i do feel lonely but am in so much peace .. only if i saw any video like people saying those who has no one to tell their grief commit suicide that scares me but i think that’s not true but i have seen people saying such thing on youtube

[@isratanarwala7094]

Aww

[@LovelyChakraborty-gq9vp]

All the best❤

[@blaine_magoga-eu5mc]

congrats you're so strong for that❤❤

[@samanthaernst970]

i love this!! i’d love to see like a meal planning for the week and grocery shopping type of video because i think you have some really good advice for making healthy meals.

[@sal-lu_22]

Let’s appreciate all the hard work she puts in her videos 👏🏻love you tam 🤍🤍

[@TamKaurVlogs]

You're the best!

[@sal-lu_22]

Tam you inspire me 🫶🏻💓 I love you and I will always support you!

[@mrs_levi_ackerman]

Tam how can you be so pretty ohhh god i couldn't focus on the vid the whole time i was staring at your face 😭😭😭inside me the whole time i wad just saying oh my god she's literally gourgeous she's pretty shes amazing she's mesmerizing

[@mariajaragb]

I can watch your videos on repeat!! they are therapy! 🫀 Thanks Tam

[@alexandruhhh144]

TAM!!! I loooooved this vlog and I want soo many more of them! I’m really trying to become healthier and I absolutely love how you share your knowledge on ingredients and recipes, etc!! I’m going to be coming back to this video A LOT, but I’d love a big breakdown of ingredients and all that good stuff. Thank you for everything! I really appreciate your videos 💓

[@alexandruhhh144]

I’d also love tips as to how you learned all this! Maybe any good resources or advice as to how we can figure out this stuff for ourselves? I’m feeling so inspired rn :’)

[@Someone_ya]

no one could inspire me as much as tam does! xoxo

[@islathomass]

love your videos, always make me feel productive and motivated for the day!!

[@fatyaagayeva]

More what i eat type of videos!!absolutely loved this one!!!

[@mansoor3159]

Yess!! Tam I really really love this vlog and what I eat in a day is the best idea 😄❤

[@mariaz3250]

You are the best content creator on youtube.. you are so sincere, direct, to the point... no other creator can reach ur high level. Go on ....

[@GreenVibesWellness]

This was actually so helpful and clear cut. Thank you ❤

[@linkandzelda14]

hey girl i love youuuu you’ve helped me so much to become better

[@youtube_faves]

I know I'm one of her silent fan but I just can't stay silent this time.....Your so so so beautiful sissy Tam 😍. And you inspire me a LOT! like a lot lot! 😊

[@sandeepkaur22333]

Hey! Thanks for the insights related to gut health. Your videos have always been truly helpful. Would like to recommend/ request you to make videos on feeling secure in yourself, maybe another book recommendation video(read how to be a happy sexy millionaire - you recommended in an earlier vlog- loved it-thank you), also maybe another girl talk video (these also do help as you cover lots of topics) for the main channel. Also, for the vlog channel, maybe more vlogs(really do enjoy your solo dates(not asking you to film your personal relaxation time but just snippets do wonders)), tips for dealing with hormonal acne that personally helped you. Hoping you see this❤

[@sal-lu_22]

Yessss we love healthy videos 🫶🏻🫶🏻🫶🏻💕💕💕💕

[@akotgarang7813]

Could u pls do meal planning and grocery shopping in a vid?

[@lightninglotuslark]

Thank you so much for making this! Your videos are so detailed and intentional, with a life enhancing logic based foundation.

[@lets.grow_together]

You're the only one who made me realise that it's never too late to restart all over again.Thank u dear!

[@Lexbaileyxo77]

More of these vids!!!🙌🏼

[@cynthia1162]

Love love LOVE your content❤

[@Shiella8511]

Tam you are one of my favourite ytbrs, thank you for creating this channel 💜💜💜

[@crisdoie]

you are exactly who i want to be in my 20’s :) thank you for being such a lovely role model

[@gisellegoh8701]

i ca learn so much from you! This is absolutely fire

[@vicsolimo]

I just revisited this video for some guidance and a refresh. I just ordered Organic Pea Protein from Sprout Living and I'm excited. I have been wanting to get away from Whey Protein especially since a lot of them contain "flavors" and gums 😬 Now I'm just looking for better supplements for me, wish me luck!

[@JenniferAguilera]

loooooove! thank you for sharing - this was fun to watch!! i also work from home so its always interesting to see how food plays into it.

[@kasishdas08]

tam do make a video on what exactly healthy food or drinks should we intake to maintain a higher energy level throughout the day

[@studytomovein6308]

OMG girlll!! Your eyes are soooo pretty n innocent🥺I am a makeup artist and I would highly recommend you to use a medium brown eyeshadow on your lower lid's outer two third part you really tie your everyday eyelook together n accentuate your makeup☺It's just a suggestion from my side if you want to experiment a bit🥰

[@MalailaHarrison-wp2qu]

Okay?

[@fatyaagayeva]

More vloggs!they're sooo goood❤

[@alexandria._.s]

thank you so much tam u are so inspiring and have helped me travel on the path to my best self

[@gabikiryakova2029]

tam, i love you and appreciate you so f much!!you are literally changing my life in so many better ways💗

[@Itsapodcastdarling]

Oh I do have a request. HAIRCARE ROUTINE plus suplements perhaps and things good for them. I noticed how pretty and volumenous your hair are and I am now growing my hair out and i really want them to be healthy and all so i would apprecciate it so much!!

[@sal-lu_22]

Queen posted 🫶🏻🫶🏻🫶🏻

[@AnushaIshfaq]

this one vlog of u baby literally helps me in so many problems.......luv u💖❤‍🔥

[@ruchiagrawal3104]

I've observed despite of having perfect lifestyle you've also managed to have well organised kitchen, spices, etc. Please share your kitchen organisation with us to do make a vlog

[@supreetkaur8669]

Hello Tam! I recently started following your vlogs. It’s quite inspiring and organic. The book caught my eyes, It seems interesting and motivating. I would really appreciate if you could help me with the name and author of the book. Thanks in advance

[@sal-lu_22]

Tam I love you so much ⭐️❤️ your content is my favorite 🫶🏻🫶🏻🫶🏻

[@TamKaurVlogs]

You're the best!

[@M1SS.H3R.TH3.F1RST]

Im kinda early YAYYYY i love ur content sm and its helped ALOT with confidence and self validation, great video btw!!

[@ash.sd.505]

I loved this video tam!!!!

[@BellaS113]

Thanks for inspiring us every day , love you

[@raeesagoolam4827]

Inspiring ❤ love it!

[@kritikachopra3628]

Tam you are becoming best version day be day and I really can see it❤

[@dharmendragupta1015]

Tam your videos are such a granting for me and i never knew that i needed u☺💌💌💌 thanks and please make a video on high school ...

[@Clara-gc5mz]

love this video ❤

[@MoonlightBrillance]

Pls I feel you about getting bored with meals easily😭 my boyfriend can eat literally anything but I’m sooo particular about making foods take nice and switching it up

[@maleehasaba8481]

Hey Tam, do you drink pure spearmint or is it a mix of spearmint and green tea?

[@adhithysaashaprakashrosyth5029]

girl. This was so vibrant and inspirational! And it was like you unlocked your inner bartender making that drink. Slay.

[@mandyjohal1193]

Can you link the matcha you use

[@eyes1168]

your titles are hilarious i love them

[@itsmariam597]

I lovee youuu and your videossss✨✨💗💗💗

[@cynthiarodriguez3346]

Loved❤❤❤

[@victoriaschubert5911]

OMG looooved this vlog was great ‼️respect to your discipline

[@TamKaurVlogs]

Thank you so much!!

[@daisychahil8375]

Love your videos! Would love to hear you speak in punjabi one day! And any content related to your culture, did you celebrate diwali?

[@Curiousjay5]

Where did you get your intolerance test and vitamin test?

[@k-popconceptphotos6435]

I really liked I want real life conversation like proper how to reply in different situations in real time like the that girl like confident clam

[@raniazahalan6133]

Love such videos 🥰 if there is no problem, would like to know whats your height and weight? Actually im under weight but lately i feel like i have a small belly dont why although i work out doing pilates at least 5 days a week!!

[@TamKaurVlogs]

I’m 5’7 and 54kg! I have that small belly too! It’s completely normal for women to have stubborn lower belly fat, it’s due to our hormones and it’s actually a protective layer of fat for our uterus. So just another feature of our body and almost all of us have it xx

[@raniazahalan6133]

Thank you so much for replying, and im so happy to hear that i swear to God, cz its annyoing me a lot lately. you're such an inspiration💓 im following you from Lebanon

[@LA-lq1zf]

Tam where is your desk from and can you do shoe vlog . I see so many cute shoes by your desk 😊

[@siddhigawade6452]

Matcha powder link please

[@MOON-n6v]

❤❤❤video is nice ❤❤

[@lizziesplaylists8500]

Love the pun - for the chicken seasoning I WING it! 😂

[@hooria4732]

YAYYYY 🎉🎉🎉🎉

[@Fiore_KB]

What app do you use to edit your videos?

[@saraprodan]

,,A week of workouts,, would be a good video 😊

[@LittleB1RDY]

How do you stop yourself from like takeaway etc? Really wanting the healthy lifestyle but when I have no time to cook I always default to fast food.

[@rushialeema8321]

Try to meal prep. Once you have done that for about 21 days, you have a new habit. You won't like the taste of food as much, like takeouts.

[@HalaMobarak-xm3sg]

Early for the first time wohooo

[@nadiaparveen7710]

Discipline this girl has is commendable

[@maitrikhurana]

Can you please take about living away from family and how does it feel living alone even.

[@ritikarajesh8368]

Hey you stopped intermittent fasting?❤

[@dagmarbejsovcova4233]

About what tea was she talking guys? Didn't catch that😆

[@Ruthiliycious]

Why are you not peeling the potatoes? 🤔

[@IhsanWali-ln8no]

Excuse me but whey protein shake doesn’t make people break out it’s extremely healthy for me and I’ve been using it for weeks now.

[@Allureen]

Yayyyy i am the second

[@ashrafoonnaazkw8790]

❤❤❤❤❤❤❤❤

[@KamakshiSharma-s1p]

She’s literally like a big sissi I never had 🫶🏻🥹love you tam you’re great and your content is super great 💌

[@uzaass]

omg i’m the first one😮😂

[@laurashasta]

Omgggg loved🤍🎀✨

[@Dancediva240]

Wait, was the workout just the bicycle??

[@yeshayah123]

I am a vegetarian

[@bindhu6865]

Pls buy yourself a shoe stand n put ur shoes in tat

[@youtube_faves]

I know I'm one of her silent fan but I just can't stay silent this time.....Your so so so beautiful sissy Tam 😍. And you inspire me a LOT! like a lot lot! 😊

[@youtube_faves]

I hope you notice me sissy Tam🥰