Week of Beauty Breakfasts (for skin & gut health & metabolism)

[@myname-gf7lt]

finally someone who takes gut health importantly when taking about skin improvements, people usually focus on what they put on their skin rather than focusing on their gut health

[@GlowWithAva]

this is so important

[@greymatter6320]

YES. i got prescribed doxycicline and it gave me panic attacks and it was literal hell. i healed my skin by myself just by looking into gut health. it's INSANE what doctors prescribe to us without asking questions

[@Shm000]

@@greymatter6320 that 1 month of doxyclynine was the best for me lmfao I could eat anything I want and I wouldn’t breakout

[@airishviscara2326]

​@@greymatter6320what did you do

[@plantmade5444]

The focus on skin, gut health, and metabolism is exactly what I've been looking for. It's inspiring to see how you've combined delicious ingredients to make mornings both nutritious and beautiful. Can't wait to try these recipes and kickstart my day with a boost for my skin and overall well-being! Thanks for sharing these fantastic ideas!

[@thesocialintrovertchronicles]

When your skin is glowing, I will religiously follow everything you promise is the road to a glowing skin success 😂😂

[@princessglandy6776]

Fr, so clear and healthy to

[@jackiek4159]

Your skin is absolutely GLOWING! Loved these recipes! 😍🙌🏻💕

[@GlowWithAva]

thank youuuu

[@victoriadodd8795]

I Love This Video I Love How She Showing That The healthy Choices Are Not Gonna Always Look Pretty! If It Gets The Job Done That’s All That Matters Because Sugar Can Be Addicting But When These Camera Cut Off What Really Matters ? Your Health ‼️

[@Divine5555-n7t]

I’m sure some people will be annoyed at your product placements, but I’m really glad that you are providing recipes that go well with your product. I never had it, but it would personally help me a lot with knowing where to use it. Your breakfasts look amazing ♡♡

[@jensnomz]

you are def inspiring me to make that blueberry ricotta toast!!! need to get sourdough breas asap! also, love your glow

[@neerajsoni9741]

Just putting it out there-subliminal affirmations for perfect skin and beauty on Borlest work wonders. If you’ve never tried it, now’s the time. You’ll be amazed at the difference!

[@FernandaIglesias-fq4qk]

she's GLOWING.

[@alessandrahaha]

I am really happy to see you making some long-form informative videos on here again 😊 Loved to hear about what to like to eat these days! It's really interesting to hear about how you consider gut health and include inflammation fighting ingredients etc....you got an approach to nutrition that I don't really see elsewhere and it's so nice to hear about in detail :) Thank you for the effort you put in!! Hope you are well, take care 💜

[@sarahdarnell]

I forgot it was a breakfast only video and not what I eat in a day... I was like a chocolate drink after breakfast... She really does like her drinks lol 😂 I loved seeing the variations!

[@gazza5232]

HAHAAHAH SAME

[@lubeyl7318]

Thank you for this video! Unfortunately, many Korean ingredients are difficult to find in France, but I take note of your advice, your skin is sublime and your breakfast ideas look delicious!

[@breakupward]

Instant fan of your channel. Thank you for sharing your healthy wins with us 🤍

[@miIavie]

Love you for this!! This video was so helpful for me since I’m on a health journey and am trying to prioritise nutrition for my body❤

[@blairbardot53]

just what i needed ! i was just looking for healthy breakfasts recipes thank you!

[@l80bzttha13]

That POUR action at 5:39 looks so satisfying ☺️🧘🏽‍♀️

[@madeleinemehta]

I must leave a comment to ensure KZbin graces me with more of such fine content. Excellent work, I thoroughly enjoyed it!

[@Sunnycy9]

I really love that cup you’re using.

[@CeeCee____]

I can't stop staring at your skin omg... It's gorgeous

[@simplyChanel2015]

I am so happy that I came across your Channel I have been dealing with gut health for such a long time I just found out recently that I have IBS do not want to be on meds I've been trying to find out how to get my gut healthy the natural way thank you so much for sharing you have a new subscriber here absolutely love your Channel. ❤

[@Speakupok]

Eat low Fodmap foods . Stay away from dairy, honey, gluten

[@SeeWonderHaveLive]

I fixes mine with nordic spruce extract and Bentothiamine B1

[@iakovinakallinteri179]

Thank you so much. I wish you will do more like this video. We need smart and fast nutritious meals

[@ZoeRoseHamilton]

omg i loved these so much please keep doing them. I am so getting that brazilian skin booster too btw!!! these look SO YUM and so healthy, so thank you for sharing!!

[@Buaastroctyes]

You’re skin glows so pretty ❤

[@SamanthaL-x8e]

This was very fun to watch and learn how to incorporate more TCM into daily routines and wellness practices. Thank you :)

[@GaneshgamingBerawal]

The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.

[@mauikaimalone]

This is exactly what I’ve been looking for! I can’t wait to try these out❤

[@shinjukunine184]

I love the savory breakfast with the fermented foods

[@hollybabyyy]

How do people get used to healthy food like this. I just have chocolate croissant or chocolate brioche loll

[@harutran4703]

SAME!! I love eating croissants or milk bread in the morning 🤩 I just love my bread HAHA I also know my skin is quite dull looking and I bloat easily so maybe if I switch over to her healthy breakfast routine, my skin and body will look and feel better 😂

[@hollybabyyy]

@@harutran4703 well Yeaa obviously but it tastes like bland sht and its not fulfilling it’s depressing

[@RoseMiah9191]

Yuck… croissants… the mix of bad fat and carbs is deadly. Once your body is used to nutritions and a clean diet it will crave it naturally.

[@angelikaf.7594]

You can actually train your taste buds. If you eat healthy for a while that's what you are going to like and crave. Unfortunately fat and sugar is very addictive. Get all the bed stuff out of the house, be disciplined for a while and you will start enjoying healthy food.

[@coldfoamlatte]

I love bread I usually have a egg and bread but it's wheat bread and then some fruit and orange juice it's not the healthiest but it makes me feel satisfied

[@onewisteria]

Cottage cheese and the rice bowl look so yum😋🤤

[@haumea6166]

Your highlighter and lighting are really spot on

[@milkbread5036]

I looooove this! Thank you ❤

[@dolcisima___]

this video was............... just perfect

[@denisejazzchild5225]

this is such inspiring content! & I have never seen so beautiful &perfect skin!!!🙀❤

[@JihanGuenifi]

all of these are soo good

[@jj1221ify]

Omg this all looks SO GOOD

[@Smiley_101]

Thanks for reminding me I used to wake up making herbal Chinese drink except there no fruit in it ! I been thinking drink that soon

[@technicaldailyupdatesideas3623]

Strawberry coconut chia puding❤

[@SayaniLodh]

I love to have healthy breakfast. It feels so refreshing. ❤

[@sarahmagill9080]

Wow I loved this video please make more

[@johynsmith]

Loved this so much! 😋 Everything looked great.

[@Jezze7]

Happy I found your channel, I just started my healing journey

[@beasage4515]

This is my kind of video... pls do more of this ..❤❤❤❤

[@iKylaAwesome]

Part two of this video please!!!

[@bychloe_glowup]

Thank you for sharing this!

[@paigemilan6034]

Thanks for these meal ideas!! I will try them ❤❤❤

[@sj370]

Your skin is glowing so beautifully!!

[@FianceBrown]

I have a question, do you eat different recipes every day for breakfast lunch and dinner? I'm looking to meal prep more often but want to be a bit consistent for meals so im not overwhelmed on what to eat next lol Loved this btw!

[@LaDyLuCk909]

This was a really good video ❤

[@Ariana-ep1bi]

Hi! Tus vídeos son súper agradables y tus comidas me inspiran a comer saludable, una pregunta grabas con una cámara es específico o con celular iPhone?

[@islasly713]

Hi! Are there any books you can recommend that go more in depth for a beginners who wants to learn more about dieting and healthy foods

[@77Malawi]

Enjoyed the video and excited to see more.❤

[@gabz24etcetera]

Would love to see more! Thanks for sharing ❤

[@mazie3426]

Yes!! More of these please 🤍🙏

[@Nova-nn6rg]

doesn’t the heat destroy the active ingredients in the powder when making the blueberries?

[@mmmeyrilinnn]

we’ll definitely be trying

[@RoarOfTheTwenties]

Great video! I love your glass at @12:17, can you please share where it's from?

[@daisy-9550]

Girl that skin 😱😍

[@vanigglia]

OMG THIS IS PERFECT, can you do lunch and dinner too😍😍

[@itsmiaaaaaaaaaaaa]

Thank you im trying ir right now 🎉❤

[@Ilovetosmile2023]

Does it affect the liver by using the beauty powder every day? Thank you for answering the question. I subs 😊

[@tiaras2932]

I Can wait to see more breakfast videos!

[@taeshi9541]

If you want to eat high protein, gut friendly, vegan and easy to make food then Indian food is your best friend. ❤

[@alishajangra_]

what high protein indian melas are you favourite?

[@taeshi9541]

@@alishajangra_ mixed dal tadka (vegan), paneer recipes (vegetarian) khichdi (vegan) and chole (vegan). You can pair these gravies with roti/rice.

[@taeshi9541]

​@@alishajangra_ im sry but you tube deletes my comments. I mention it again Mixed dal Paneer Khichdi Chole Everything is vegan except panner which is vegetarian.

[@alishajangra_]

@@taeshi9541 soo good omg!

[@emilytaiko608]

I feel like this isn’t really a recipe video but more of a commercial. Supplements in every single recipe + affiliated links everywhere 😐

[@moonsoul3124]

Thank you for letting me know. I’m not watching this.

[@cady__]

Slash the collagen powders 100% don’t work

[@lucyflowerpot]

I disagree. Its noticeable how she doesnt push or go on about the products, they get mentioned in passing. Or maybe it is about making us aware of these products, but i thinks its pretty subtley done.

[@chanelharrison2161]

i feel hooked up taken care of by u and ur not even my doctor thank u so much for linking where to get everything and buy from and u go into detail about the probiotic and what to consider of putting in the food and sugar free!

[@pariadehnavi]

one of my favorite inflencers 😊

[@Officially_Luna_Rose]

Finally some health girly content go is not scared of carbs

[@suyino]

OMG that uni tofu rice avocado thingee looks so good. 🤤🤤🤤 Breakfast goals!! So inspiring Ava. 🤍

[@johnjoseph9929]

Hey Ava im a new subscriber. I had been watch binging your channel even before. I would like to ask , in the elixer , why should the lotus seed not be eaten ?? . Also how do the other ingredients look , can i buy them seperately ?? I do know Jujube and Goji and the Lotus but not the other. Thankyou

[@SistaBossoMagazine]

More videos like this please 👑

[@moonlightbae7290]

i really like this❤

[@brittenyevans1101]

Love this ❤

[@SaintOrCinema]

With skin like that I am LISTENING 😂🙏🏻

[@itstonycia]

That toast looks delicious and I don’t like blueberries, I will give it a try

[@Pranaqimobility]

So many incredible tips!!! 🫶🏼✨

[@malinamih]

this is great. dont add the probiotic powder to the hot compote though, it destroys the probiotics :)

[@sushi_girl4768]

And the vitamin C

[@candylowen8800]

I am not a nutritionalist by any means but cooking prebiotics would ruin them, no?

[@hikmatkiduniya732]

Thank you ma'am, you help us in every household responsibility, and also add to the beauty of the face, we are proud of you.

[@peache8]

Gonna try the toast 2:29

[@BlowUpTheOutsideWorld]

I LOVE HEALTHY FOOOOOOOOD

[@GlowWithAva]

Yesss same!

[@JeshaelPino]

I adore it🧚🧚🧚✨

[@charnaalcazar6245]

Love this series❤

[@angeliquealamer]

Hi Ava, I don’t have TikTok. Is there anywhere else I can access the muffin recipe? Thank you!!

[@thehealthywealthyfriend]

Can you please come back and make more of these long form videos 😢

[@laselenaa1015]

the first dish looks so good but unfortunately I don’t react well to dairy what are some alternatives :-))) ?

[@anap4ulina]

There are some vegan cream cheeses at grocery stores made with tofu! That’s what I do

[@nessness4893]

You could replace dairy with almond butter or any kind of butter.

[@Kalina1421]

Hey! just wanted to ask, wouldn't the vitamin C get destroyed by the heat in the blueberry mixture?

[@brummiali1998]

Ava lee How did you get shiny skin Your skin looks amazing

[@mahiyatnawarmantaqa7946]

Please share your muffin recipe!!

[@alinad2928]

Sardines, beef liver, good for hair skin and nails.

[@lauriep3651]

I dont get what the kettle thing you got from amazon can you do a video to explain your drinks?

[@joannagarcia2001]

I think the white kettle with the skinny nozzle was just for hot water and the other kettle that was bigger is for frothing milk. So she added her ingredients into the kettle and it froths it all together like latte milk vs a blender

[@aussieloteluguammai7834]

Your skin so good very glassy skin pls tell you skin care tips

[@angelofchrist4494]

Iam getting a juicer soon to become alot healthier

[@chanelharrison2161]

ava not to sound rude but that kimchi of cabbage looks so good but the spices for some reason my mom is high intolerant to spices due to it creating acid reflux and i noticed i always have to be careful ful of not using stuff like cilantro of spice cause it causes to much saliva like my mom produce in throat , what would be ur recommendation just having it as plan cabbage is there any future potential to having the Korean typical food spices like ur culture or to avoid just as the regular clean gut means like the blue berry toast i can have stuff like that.

[@Aesthetic_bearcore.-.]

Can she eat fermented food or is it just spicy food that is affecting her

[@MuntahaRahman-g9v]

Hi, could you please post the granola recipe

[@GoKoana]

Cant seem to find the milk frother in your “kitchen must haves” list! Can someone please comment the link? Thanks ❤

[@Alice-lr7wg]

please do more of these skin healthy recipes!!! especially vegan options i’m obsessed

[@kristenkaminski3065]

What holder do you keep your Berries in?

[@ashleymills794]

This was interesting but I just don’t care for the greasy skin look. I know it is very trendy right now, and I am not trying to be unkind. But I just don’t understand the appeal. I eat very healthy, and I would like to incorporate some of the ideas here. Just a comment on the skin. You are beautiful and inspiring.

[@fragrantbloom]

I agree. It is too oily for me.

[@lachonayunabotella4703]

Hahaha 😂

[@nmpoy]

that’s moisturizer sweetie

[@feiasef8319]

The video didn’t seem to address anything about the skin tho… i don’t think you’d have the same “greasy” skin even if you had the same diet :)

[@NehaDesai-p3n]

What brand of Natto do you recommend or use?

[@technicaldailyupdatesideas3623]

Homemade granola (cacao coconut oil nuts, collagen

[@brownsugarglamour]

Your skin 😍