30 Min Full Body Yoga Workout For Strength + Tone

A 30 min full body yoga workout were we focus on building strength and tone in our arms, thighs, glutes and core whilst we move dynamically with breath. Expect a fun, spicy practice followed by a two minute savasana at the end. Hope you enjoy my friends + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@matthewdoherty7455]

I just love reading all the comments on these videos. Everyone passionately sharing how good this was for them as their sweat dries, high on presence. Tana, you deserve every last parcel of praise.

[@user-pv8qw2yy4v]

Spicy is right!! Great workout

[@themarquisediamond98]

I loved it! Such an amazing full-body workout. THANK YOU for making my glutes, legs/thighs, and abs BURN this morning!

[@yesworks6993]

Tana gm . This practice was really challenging for me. It's the reposition that got me. SIGH!! With time though everything becomes easier. Thanks for starting yoga day. This is so special to me. Have a safe and relaxing day. Jamaica 67 yrs.😊

[@stateless13]

Keep coming back to this one. Always a good challenge. Thank you!

[@hannaheliztoronto9310]

I have never sweat so much during a yoga workout🥵I thoroughly enjoyed the challenging balances in this one! Thank you so much Tana for making it easy for me to enjoy yoga again

[@javiersanchez8440]

formidable challenges 👌🏼

[@javiersanchez8440]

SENSATIONAL ♥️🦋♥️

[@TanaYoga]

My pleasure lovely glad you enjoyed 🥰

[@jeandewet4324]

Thanks …thought it was only me sweating 🥵🤸‍♀️ now i feel much better 💁🏼‍♀️😅

[@aleanamason9154]

literally!!

[@jackiholland6095]

Love, love, love. I like the flows without repeating and building on each one over and over.

[@sylviedunn5011]

Love this flow one of the best video I have come across . ❤❤❤❤xx

[@omgmahaha2371]

Your yoga flows always make me so confident in how far I have come & how fabulous I feel always sets me up for the day Thank you Tana 💕

[@rworld5182]

Oh wow!!! I am drenched in sweat! This is a very hard sequence for me . I have to stop twice for a while but i manage to finish it! As always gain a good mood after Tana's class ❤

[@themarquisediamond98]

This was AWESOME! My butt and legs/thighs BURNED like crazy, and my abs were super engaged throughout the workout and burned at the end. THANK YOU!

[@TanaYoga]

Haha pleasure! 🥰

[@nastyakoval2098]

Came here for a strength workout, not a yoga practitioner. You're sooo strong and flexible, I'm stunned. Thank you for the workout!

[@TanaYoga]

Hope you enjoyed! New flow will be live today 🥰

[@themarquisediamond98]

Oh, WOW! My butt and legs/thighs BURNED, and my abs were super engaged throughout the entire workout & burned at the end, during the abs series. I LOVE how Yoga strengthens and tones the entire body, even during the smallest movements. THANK YOU, TANA!

[@themarquisediamond98]

This was AMAZING! My glutes and legs/thighs were on FIRE, and my abs were engaged throughout the entire workout, and also burned at the end. THANK YOU, TANA!

[@matthewlilley9410]

I am a fairly fit middle aged trail runner and your videos always kick my butt. I’m grateful to be able to pause for a few moments here and there to catch my breath.

[@TanaYoga]

Well done glad you enjoyed! :)

[@Candiceleemal]

Okay, THAT was amazing. Thank you for the morning burn!

[@themarquisediamond98]

Omg, WOW! I absolutely loved this one! My glutes and legs/thighs were on FIRE, and my abs were also super engaged and got trained throughout the entire workout. My arms are so strong after doing Yoga and Pilates for so long, and I'm always so happy about it! THANK YOU

[@june1319]

Thank you for another great video and practice! It's 8:30pm here and I'm so grateful that I found energy and will power to do this after sitting at my desk all day long.

[@TanaYoga]

Lovely glad you enjoyed 💕

[@laurelcampbell5085]

Wow! That was challenging! Had to modify in the side planks/leg lift to one knee down. Appreciate your well conceived flows and your sharing your videos!

[@hydrationstation]

You saved me from the worst day. Thank you Tana!!!!!

[@TanaYoga]

🤍🤍

[@Gabriela-bd1tn]

Wow, this one was hard, but I loved it. I love savasana after harder practices! Thank you, Tana

[@lorrainegillingham2080]

Great yoga/Pilates fusion!! Would love a 45 min version of a similar practice cos I need a slightly longer challenge… but I am skipping the shavasna and going on to do some weights for 10mins!! I got all evening to chill on the sofa! 😂❤️👍🙏🏽

[@user-ic9qo3tt4n]

Really excellent. I am a very experienced practitioner of heated power yoga……bikram, vinyasa……I have done a few of your 30-minute classes and have enjoyed the full body flows very much. Thank you. I will continue to look for more!

[@thenoseyskeptic]

What an awesome flow! I was drenched! It was challenging and I had to take a couple of breaks but it made me feel like the exercises were attainable after some practice :) You've earned a new subscriber

[@jordandanaepeters]

Just found your channel and have been doing your practices for a week. Loving them - thank you! This was a good sweaty one!

[@sdgherbs]

Simply beautiful. I found your channel not too long ago and have thoroughly enjoyed your flows. Thanks for sharing your practices and God bless.

[@themarquisediamond98]

Omg, this was absolutely AMAZING! It was super challenging for me today because I'm about to get on my period and am in pain & working out is always harder for me right before, but I still pushed through and it was amazing. Gotta repeat this soon when I have more energy. But you are so relaxed, you help me be graceful and gentle with myself and not beat myself up when what my body needs is rest. THANK YOU

[@barbbrazes869]

Loved this wonderful challenging fun flow!! Full-body and invigorating!

[@janetblatchley1093]

This practice is wonderful! Great exercise for lower body and upper body plus balance! I can do most of the exercises and there’s room to grow! I also LOVE the birds singing in the background instead of music. Thank you!

[@gottalovegena]

That was fiery! I loved it!

[@mikeybara2947]

Hi! I just wanna say that I have minimum strength in my entire body and I struggled a bit through this session, BUT DESPITE ALL THAT I completed every movement as best as I could, enjoying every minute. I'm sweating in happiness now. Thank you, Tana! This will officially be my go-to workout for when I'm on my period :D I highly recommend it

[@kates628]

Tana- this was so challenging yet also meditative. Now in my list of my favorite yoga classes ever. It was so fun, challenging, and an excellent workout. My glutes are on fire and I feel amazing. Saving this to redo many times. I just found you and love your classes!

[@raynewilson7047]

My favourite practice so far - I was sweating buckets by the end!

[@emmalevalley9248]

I LOVE that your yoga practices are challenging, and I can really feel the strength workout in this one. Your channel has the best combination of mindfulness + challenging workout. Thanks!!!

[@themarquisediamond98]

Oh DAMN, this BURNED! My legs/butt were on FIRE, but my arms and abs also worked hard. THANK YOU for this amazing full-body workout!

[@TinkerTilton]

Did this one this morning and I believe I might have done this on Monday too haha. So challenging and EXTRA spicy. Absolutely love the Pilates & Yoga fusion practices. Thank you so much! 🙏💖

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@lynxberry5562]

Loved it so much! Perfectly spicy and I was in heaven during the savasana. Thank you Tana! 😍

[@csb1143]

This was one of the best yoga videos I have found on KZbin. You cued well. You audio was good. I really liked the moves and smooth flow from each move. That said….I would LOVE a beginners yoga flow similar to this… many of the poses I could not do.. and I’ve done yoga intermittently for awhile… and would love to share this with others who are behind me in yoga as well. The same length, similar format, just some of the harder moves not incorporated.

[@TinkerTilton]

Oh. My. Goodness. Holy WOW. This is the hardest one I've done yet. I thought the oneI did yesterday was tough...this was SOOOOO good! Sweat like cray and my muscles were shaking! Needed this. So challenging yet so empowering! Thank you so much! 🙏💖

[@alyssemathalon9175]

I love your powerful yoga/pilates videos!! They are a great alternative to more intense workouts. I feel strong after I do them. Thank you so much!

[@davidmurphy1527]

Me and Jan did it all but it was hard, still very enjoyable to do. Thank you.❤

[@TanaYoga]

Well done it was hard 🫶🏼🙏🏽

[@josefasanmartin6009]

Thanks, really enjoyed it. And also the savasana at the end, I loved it.

[@TinkerTilton]

Needed a booty kicking so came back to this one...soooo intense and SOOOOO good! Thank you so much!

[@TinkerTilton]

Visited this one again this morning...Whew...still so challenging! Incredible workout! By far, my absolute favorite. Thank you so much!

[@stacey7798]

Shot! I have fallen with u Tana! Your practice keeps me coming back and challenging myself, I feel empowered.

[@mashelom3169]

Definitely felt the strengthening 100% It was very challenging in a positive manner thank you 🙏

[@werar4160]

Perfect spicy morning practise! Thank youuu❤

[@TanaYoga]

My pleasure 💕

[@jaymiedh9713]

Just wow!!! 🔥 I love your workouts! Thank you!🙏

[@TinkerTilton]

Gosh I need this for release and an energized start to my day. Thank you so much!

[@TanaYoga]

Glad you enjoyed this one 🥰A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC

[@NikitaH333]

OMG it was hard today but I’m happy to do it, thank you Tana 🙏

[@m.f.-live676]

Holy moly! That was challenging but awesome! Thank you for your wonderful classes!

[@themarquisediamond98]

Oh WOW - this really burned and got me sweating! My glutes & legs were on fire, and my abs burned too at the end and were also engaged throughout the entire workout. THANK YOU, TANA!

[@abigailp.3879]

One of my favorite videos. Love this style of power flows. Thank you for sharing

[@shelbytraylor7183]

Fantastic strength flow.😊 saving this for sure!

[@TanaYoga]

Glad you enjoyed ☺️

[@TativonYoga]

Phew this was a spicy one! Thanks so much, really enjoyed the strength :)

[@jenjones6284]

This was my favorite practice by you I've done yet. Amazing. Thank you!

[@MeyerSnekkestad]

Thank you so much for this well created power yoga-flow! ❤

[@TanaYoga]

yay glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy kzbin.info/www/bejne/emezZId-fNGAjaM

[@solcalderon.]

What a powerful way to start the day! 💪🏼 Thank you Tana❤

[@alexcarabine3226]

Loved this - thank you!

[@shivaneeshinde4028]

Thanks for such powerful yoga flow! ❤ love it

[@NellyNelly-bh6sm]

This was a great class! xx♥

[@suhaani7]

Thank you sooo much for this!! Surprisingly enjoyed it. Its my second time working out with your videos and I am definitely going to be doing it more often

[@TanaYoga]

Glad you enjoyed 😊 there’s a new sweaty power flow that just went live kzbin.info/www/bejne/boOVaHyBqbmmqJIsi=rxLP3cPIZ1iTxXlK

[@emiliasinister]

I enjoyed this practice as it serves as a great start of my day. I liked the balancing piece as it activated my core muscles. Thank you.

[@TanaYoga]

My pleasure glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy kzbin.info/www/bejne/iYjblHyaq92gmrcsi=2fxJYOloKQk6kDSd

[@flowwithlauren]

this was amazing, thank you so much!

[@TanaYoga]

My pleasure 🥰

[@elisec3662]

Great challenge! I love your workouts! Great balance of stretch and strength.

[@FrankieC200]

Vigorous and breath-y. Worth repeating to get the moves down. Thanks.

[@carlywright6748]

Tana! I just recently found your work, and I LOVE it! Thank you so much! You are a light to me each week when I practice with you. 🙏

[@TanaYoga]

yay welcome so glad youre enjoying :) xx

[@amandawark6746]

Soo good! 🔥 Thank you Tana!

[@melmck08]

Loved the challenge!

[@helenhilderbrandt6508]

Spicy is right! I needed this😄

[@CarrilyneJaynes]

loved this workout! Cant wait to do it again! thank you!

[@tracydavis3934]

This workout was so challenging, I wanted to hate it, but tje burn felt good.....next time I wont do this routine the day after arms, chest and back day 😅. Great way to strentgh and tone without weights. Namaste.

[@gra795]

loved this one! super spicy and sweaty! great work out. thank you. thank you.

[@patriciac.i.o.6362]

I love your flow!

[@meg_lamm1528]

This one was 🔥🔥🔥I am grateful 🙏🏽

[@bethanysigginsimage]

I’ll be honest at first I was wondering why I pressed play. Hard workout. 😁 Thank you for that. I needed it. ❤

[@francescamichel1062]

Love your flows so much 🧡

[@racheltobol]

That was awesome, I would love more of these. So hard, so firey, so soothing at the same time.

[@gabikozma-wf8hj]

Thank you, Tana. It was I expected in this morning, I felt with energie, it’s so good feeling. ❤

[@TanaYoga]

My pleasure ☺️

[@jaysonpryde5929]

Thank you very much Tana for the practice. Hope you enjoyed your vacation in Africa 😊😊😊

[@TanaYoga]

I live in South Africa but Kenya was great thanks :)

[@jaysonpryde5929]

@@TanaYoga apologies :) Again, great to know you had a great time

[@daniellefischer4317]

Loved!!!! Loved this challenging practice ❤❤❤

[@abigailp.3879]

Thank you Tana!! Loved this one

[@TanaYoga]

My pleasure glad you enjoyed 🥰

[@user-zb1ep6rj6l]

AMAZING WORKOUT!

[@sophiamaria97]

End of october and I practiced on the balcony sweating like in summer. Lovely practice of yours

[@mercymuteke2256]

challenging, sweaty and fun. ❤❤

[@camilepe1427]

It was a fun challenging flow! Namaste Tana

[@KristiArnolds-hh4wo]

Great workout! ❤

[@Aphext80]

thank you Tana!!

[@christineschaffer5403]

Loved this flow! Thank you!

[@Acceleratorsessions]

hard work but loved that thank you!

[@user-cy9mi2rc7y]

So good exactly what I was needed. Thank you so much ❤

[@whoahannah87]

Sooo spicy, loved it!! 🔥🔥🔥

[@terryshihtzumom]

So much fun!

[@breathe4holistics]

Wow that was spicy, 😅 made me realise how weak my muscles are feeling this time of year..compared to summer 😫 thankyou xx

[@meganelting8988]

Amazing thank you!!!!!!!!

[@martagrzelak1945]

You got me with this one

[@myriamzitouni3992]

Just found you, nice pace for a busy mind. 😊

[@kellypantaleoni5166]

Thank you for this strong class🎉

[@TanaYoga]

glad you enjoyed :) theres a new fun funky flow that just went live here kzbin.info/www/bejne/qYDFop6qepVqo6c

[@Lizthefairy_]

Love the video ! It honestly would help, from my perspective if you did maybe a voice over. Just because sometimes you would speak kind of fast and I would get mixed up when knowing when you would switch legs

[@janetblatchley1093]

I did 3 legged chatarunga for the first time! Thank you!