20 Minute POWER FLOW | Yoga Pilates Fusion

[@TanaYoga]

hey friends hope you enjoy this spicy little number let me know how you go below :))

[@matthewdoherty7455]

One of the best feeling flows I've ever done. You make my life better, my friend.

[@marstogaia]

Been with you for a little over a year now. I love your flows so much! They're always exactly what I need and the perfect amount of challenging. Thank you!

[@TanaYoga]

Yay so glad you’re enjoying 🩵

[@Jelise27]

Never annoyed at the sweaty strong flows. Love them. Gets me going in the morning 🙏🏻🙏🏻🙏🏻🌈🌼

[@TanaYoga]

Yay glad you enjoyed 🥰

[@drbestwellness]

Couldn't even hear the neighbors but love your humor and authenticity! Made me smile early this morning. 😄🙏🏼

[@TanaYoga]

Yay 🩵🤗

[@PurpleMist-o3y]

Amazing !! I could never thank you enough!! ❤ your practices have changed my whole physical health 🙏🏽💗

[@TanaYoga]

Yay so happy to hear 🤍

[@jackangeletti6210]

Great flow Tana. Spicy and creative. Keep on keepin' real!

[@augustlight67]

thank you! love it when I work hard enough to have sweat rolling down my back:) I'm ready to start my day now!

[@TanaYoga]

Glad you enjoyed:) my pleasure 🌷there’s a new spicy power flow that just went live kzbin.info/www/bejne/jJmskn1ofbWJkKcsi=e-LIECKqeQsmkJS6

[@moonbabe3000]

Super challenging - Needed this!! THANK YOU!

[@TanaYoga]

Haha yay 🥳

[@ravenclaw299]

My mood always improves when I see a new download from Tana 🎉

[@TanaYoga]

🥰🥳

[@sanyaslav]

I love that your power sequences are so flowey. It was challenging but I feel great afterwards! ❤

[@TanaYoga]

So glad you enjoyed 🤗🤗

[@MiriamMeaney]

Always so happy when i log on to find you have a new 20min power flow up. Your flows are the best. Thank you so much 🙏❤️

[@TanaYoga]

Pleasure 🤗🥰

[@christineschaffer5403]

Loved this flow! So energizing -- I feel great and am ready to start my morning!

[@anachangeling]

I have been following your channel for sometime now and your creative flows have challenged and strengthened by muscles exponentially. I didn't have enough strength in my arms to do chaturanga or pinwheel before but now I float while doing it. Thank you for your hard work, dedication and making your practice accessible to all ❤️

[@TanaYoga]

Well done! Pleasure 🤍

[@_jazzhandzz]

thank you tana! your spicy flows really test me to push through (:

[@elainevoge4158]

Loved this fusion class! I couldn't hear the neighbours, only the lovely birds outside.

[@TanaYoga]

Yay for the birds nay for my neighbours 👏🏼😃🫶🏽

[@dreamlily7797]

This was great for before work, good stretch & toning!! Thanks

[@SB-wx5kv]

Thank you! Love your class.

[@TanaYoga]

Pleasure glad you enjoyed ☺️

[@CandiceMaloney-q6r]

Thank you, Tana, for another spicy flow! I love these practices when short on time, because they are still so effective. I feel more awake and empowered

[@TanaYoga]

Pleasure! Yay for my editing skills 😜🫶🏽

[@AngieMatsuda]

I was to search for your channel but there was this video in Home! Thank you Tanaa 🔥 please more fiery practices like thisss💗

[@TanaYoga]

Glad you enjoyed:) lots more spicy classes on my channel;)

[@Dr.InesGudjons]

This is by far one of my favorite workouts!!! Thank you!!!

[@TanaYoga]

Yay 🤗🫶🏽

[@barbbrazes869]

Awesome! Short, spicy, challenging! Love!

[@TanaYoga]

Pleasure barb!❤️

[@cinnamongirl3070]

Love your strong classes!! Some days you need a little more stretch than strength, but this one is fantastic for strength day!

[@TanaYoga]

Yay 🥳 🫶🏽

[@springrain180]

I enjoyed it ❤. Thank you

[@TanaYoga]

Pleasure 🤗

[@AnnaLefi]

Thank you for this incredible flow! It helped me to find out a lot on new tricks and prepare to the fusion flow class I cover tonight for my fellow coworker yoga teach ❤

[@disiuncta5307]

Love love !!

[@TanaYoga]

☺️🫶🏽

[@abigailp.3879]

These yoga-pilates fusion flows are the best. Really enjoyed it! Thank you as always Tana

[@TinkerTilton]

This was incredible! So intense and spicy, so strengthening. WOW. Loved this. Absolutely love the pilates and yoga fusions. Thank you so much!🙏💖

[@rhubarb222]

555 likes and 111 comments when I clicked on the video, thank you so much for this as always amazing flow

[@ummfsp]

demolished me but in a very good way 😅 glad I did this practice this evening 😊

[@zalewianka2218]

Wow! That was sweaty one!

[@butterflylake11788]

Well I made the mistake of doing a 15 min kettlebell workout before this, so holy moley, it was spicy! Thanks, Tana!

[@jillreynolds8352]

Thank you Tana! A perfect quick class to shake out long haul flight stiffness and get me back in the groove!

[@m.f.-live676]

So amazing! Thank you. I'm definitely getting stronger!

[@LeslieKaucotte]

Thank you for this new one, Tana! Love how it goes to the point 👉🏼🌶️🔥 Have a blessed week 🙏🏼💖

[@TanaYoga]

Yay my pleasure! 😇

[@valeriabarkhatova7711]

Great practice! It was short, engaging, and sweaty-everything I enjoy. Thank you!

[@miisamindbody]

You're the best PT I've ever had 💜sweaty!

[@TanaYoga]

Yay! 🥳 new power flow is live 💗

[@eshashahid5922]

Exactly what I needed quick and effective flow

[@TanaYoga]

🤗

[@jaymielee6160]

Thank you for this beautiful practice!

[@omgmahaha2371]

Boy am I sweaty 🥵 ‘‘twas perfect just what my body needed this morning thank you 💕

[@TanaYoga]

Glad you enjoyed! Or felt good after anyway ;))

[@ericajane5465]

I always enjoy the pilates fusion, beautiful Tana! Thank you so much for this strong and spicy flow ❤ Wishing you all the best!

[@jenniferbrave5037]

Loved this one! The fact that you’re wearing light colors makes it easier to follow your movements. Thank you 🙏🏻

[@TanaYoga]

Good to know lol!

[@AllyothumaniMayala]

Amazing flow, i'm feel good, thanks Tana yoga❤😊

[@Fluff_and_stuff]

Loved it! Your power flows never disappoint ☺

[@TanaYoga]

Glad you enjoyed 🥰

[@theresacane8784]

Great workout/flow!! Would looove a longer one like this!!!

[@breathe4holistics]

Loved this..very sweaty now just what I needed.. the joys of neighbours 🤪

[@ginaali8144]

Thank you so much, Tana! As a first-time mum of a 4 month old, these shorter but spicy flows are a life saver! They energise me even if I am totally sleep deprived ❤

[@TanaYoga]

Sending love well done mama 🤍

[@ewelinanowicka5849]

Wow ...hot and spicy flow, but just perfect one 👌 loved it and feeling amazing now .Thank you, Tana, for your hard work .

[@TanaYoga]

Glad you enjoyed 🤗🤗

[@amrei4972]

Thank you for this great workout! It was so much fun. In between I struggled but because it was short it was the perfect challenge. I feel very energised and good right now! Wishing you the best!

[@TanaYoga]

Yay my pleasure 🥳🥳

[@maARTaBulik]

I love this practice! It brings energy! Thank you!🙏💓💞

[@TanaYoga]

Yay🥰🥳

[@nataliasaco1670]

Lovely and spicy flow , as always. Thank you ! (I didn't hear any annoying sounds 😊, too focused in the movements !)

[@TanaYoga]

Glad you enjoyed 🫶🏽🤗

[@angelVictoria25]

Thank you so much in my opinion it is one of the best flows on this channel, I really liked it.❤

[@TanaYoga]

Glad you enjoyed 🥰

[@eh8785]

when i woke up this morning i was thinking that for today’s yoga a spicy flow would be perfect- and then this was the first thing that popped up on my feed! thank you!

[@TanaYoga]

Haha yay 🥳 🥳

[@amaliamaria1553]

new favorite! thank you so much tana

[@namasteyourlife]

Dang girl!!! That was spicy and I loved it. Thank you so so much. I appreciate you. Namaste❤❤❤

[@kellydavisson3943]

Amazing, as always. Thank you, Tana!❤🎉

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@JennyWasham]

Exactly what I needed to start off my day right! Thank you Tana!

[@CryStal-ij2zp]

I loved this! More like this please! Xx

[@TanaYoga]

Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 kzbin.info/www/bejne/onrHYmSAhMyon9Esi=n6lbK7QbBBJ93UWf

[@Nealalangton]

Love! Thanks so much Tana ❤

[@dokicky]

A great flow! Thank you ❤❤❤

[@heathersesmas7466]

Excellent flow! I love your channel. Thank you 🙏🏼

[@TanaYoga]

Glad you’re enjoying! :)

[@patrikcerny4922]

Lovely 🙏🏻 and sweaty 😅💪🏻. Thank you ☺️

[@TanaYoga]

Pleasure 🥰🥰

[@nataliavivancobunot947]

Thank you so much! As always amazing flow 😊

[@TanaYoga]

Yay! my pleasure 🌷there’s a new spicy power flow that just went live kzbin.info/www/bejne/jJmskn1ofbWJkKcsi=e-LIECKqeQsmkJS6

[@lorrainegillingham2080]

Lovely spicy sweaty practice. ❤ perfect for the 1/2 hour I had free. 😍🥰🙏🏽

[@Demetri-bathwater]

As usual, brilliant T.. cheers

[@TanaYoga]

Pleasure ☺️☺️

[@barbaratasciottimenteattiv2651]

Love your power flow ❤❤ thank you so much tana ❤

[@TanaYoga]

My pleasure! 🫶🏽

[@alex.ballagh]

Adored this as always ❤

[@rosariomsoley]

Aaaaaaa, so lovely. HOWEVER: what do you suggest for weak wrists? I get so tired so easily and I do try to spread my fingers and place my hands directly under my shoulders. It hurts and I tire from my wrists more than anything else ☹ (it doesn't hurt terribly as if expecting an injury, but I don't want the technique to be wrong either so I end up injured in the long run, does that make sense?) Thank youuuuuuu (lovely plants, by the way! 🥰)

[@karriedavis1037]

Just right, thanks Tana. I hadn’t even noticed the neighbors noise, until you mentioned it! 😂🙏

[@TanaYoga]

lol I did my best to block out the background noise 😅

[@SannaKartau]

Same - it sounds loud for Tana, but the mic doesn't pick it up & we're probably not listening to the practices at 100% volume. :)

[@TanaYoga]

@@SannaKartau haha i'm thrilled to know guys xx

[@sundars1666]

Excellent flow 🎉🎉🎉

[@TanaYoga]

Yay 🥳 🔥

[@jillreynolds8352]

Thanks!

[@changeyourmindmeditationen6273]

Loved it. I didn‘t noticed your neighboors I was too busy handeling my sweat 😂😂❤

[@colleenkapper6946]

Wow 🎉.. loved ❤

[@kathrincorda6162]

Danke!

[@ELENAF-l4r]

Wonderful ❤❤❤ love it

[@TanaYoga]

Yay 🥳 🙏🏽

[@diamend85]

nice one had to modify somewhat (no standing split for me 😂) but enjoyd. (the floor seems a bit crooked through the slightly tilted camera i think)

[@teresapacheco63]

Perfect! thank you :) P.S. - I didn't hear the neighbours

[@TanaYoga]

Yay😅😅

[@ameliakapur5842]

I love how I can get a spicy workout in just 20min with you! A great way to start my day! Thank you 😊

[@TanaYoga]

Pleasure 🥰

[@georgian8232]

Loved it but wish for more of a cool down especially for the hips and quads

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@adam.motions]

🙏

[@joshuareduttech1606]

I think this one should have been titled "Extra Spicy"!!! Lol 😅💪

[@TanaYoga]

🔥🤗

[@sarahnighthawk1]

❤❤❤

[@TanaYoga]

🫶🏽🥰

[@csscott9803]

Awesome sweaty workout you put out and I enjoyed it 😁🙏💦

[@kathrincorda6162]

I´ve only head birds, no hammering neighbours :-))

[@Kami.71]

lovely! couldn't hear the neighbors at all ❤

[@TanaYoga]

🥰🫶🏽🥳

[@chandelperez]

My 🍑 was on fire. 🔥 I appreciate the flow 😅

[@TanaYoga]

Yay 🥳 🫶🏽

[@SachaJones-h6z]

delicious