15 Min morning yoga stretch To Calm + Centre | GROUNDING MORNING FLOW

[@TanaYoga]

hey friends! hope you enjoy this short + sweet morning practice :) let me know how you go in the comments! kzbin.info/www/bejne/laPEo6KAe8Sdns0

[@olarivlin6494]

Tana, I've been practising yoga for years, and practising yoga via KZbin for years, and you really became my absolute favourite teacher! I was wondering if you can do some videos for pregnant women? I know there are some things I can't do anymore - but I don't know exactly what, and it really saddens me just to look for prenatal yoga and not to practice with you for so long.

[@KatyWhitehead-v7b]

I loved this short morning practice, thank you!

[@TatianaKurnosova]

Such a beautiful practice as always! I’m feeling so good after doing it, thank you so much Tana!🤍✨

[@KS-ox4fs]

Excellent for when running late but feel like stretching my body before the working day starts. Thank you Tana 🙏💚

[@kelseaboylan5983]

This is such an underrated yoga channel, so glad I discovered it!

[@emb6340]

Very sweet indeed and still effective! Great way to get moving a little in the morning 🥰

[@dilanince7297]

It feels so good to take just 15 min for yourself before the morning rush 🤍

[@despinamenelaou1909]

Thank you for teaching me ❤ every day

[@PatrycjaBarry-zl7rh]

Thank you Tana, I absolutely love your yoga classes 🥰

[@hujin4378]

Very effective 15 minutes yoga session ❤

[@VenetiaRenata]

Loved this! perfect for a rough necessary speedy morning rise today, thank you Tana 🙂

[@Nortonius_]

Just what I needed this morning, thank you! 🙏🏾

[@annadavydova1155]

it was what i needed this morning. not too hard. perfect.

[@monicar.v.6621]

I ❤ your routines!! Thanks a lot Tana!!🧘‍♀️🌸

[@meganhardy2491]

As a pre-kindergarten teacher starting my day off grounded is important! My class and I love to do your practices as a pre class warm up

[@TanaYoga]

Hey Megan! I can imagine. So glad you enjoyed 🥰

[@laurenoujo]

Beautiful, Tana. I would love an evening flow like this one. Thank you 🙏

[@miisamindbody]

This was very calming and grounding, thank you 💕

[@Thefitty]

*Loved this so much. I was really feeling it today ☺️*

[@TanaYoga]

Pleasure Glad you enjoyed 😌New hip opening flow is live btw 💕kzbin.info/www/bejne/sGXHqqqgZ9uXa7c

[@anastasiyakuzma9556]

Beautiful flow as always! Thank you, Tana ❤

[@frausimkina6822]

Your yoga flows are my favourite way to start the day. It would be nice to experience more new movements and poses like picking up the heel. Thank you!

[@TanaYoga]

So glad to hear it’s a pleasure to have you here Daria❤️🥰

[@Giannnnnnna]

I loved this flow! Exactly what I needed today; I usually practice your longer flows but after a rough night this has been a gem, thank you so much Tana! Will share 😊💐

[@moonbabe3000]

Thank you for this practice!

[@dylannichols1]

Just the right amount for me to wake the body up. The breathing really helps too. Thank you.

[@TanaYoga]

glad you enjoyed :) A fun + spicy intermediate flow just went live kzbin.info/www/bejne/iHmwkIyirsZ_hpY

[@sarahetsy]

So lovely. A beautiful and grounding way to start the day. Thank you so much!

[@TracyLS1]

Enjoyed this way more than I thought I would. Nice flow and I'm feeling very relaxed after it. Thank you.

[@catherinecoish4829]

This is one of my favorites! Thank you

[@annabelduran3929]

such an amazing practice! exactly what I needed this morning

[@angelabirch6304]

Loved this practice, exactly what I needed this morning when I was short on time 🙏

[@TanaYoga]

glad you enjoyed! :) I just posted a new spicy 35 min playful flow you may enjoy :) Come flow here kzbin.info/www/bejne/qIKcnKaYoLNpeZY

[@yogacats1604]

Such a wonderful flow to calm the mind and body ❤

[@TanaYoga]

❤️❤️

[@jessicafelice6897]

I did this at night actually before dinner as it was a long day and it was very helpful thank you :) I had a migraine all day and this was really nice.

[@kellysmith8495]

Beautiful thank you 😊 🙏

[@meganelting8988]

Thank you Tana! Loved this flow and your calming nature

[@susanscarpiniti3874]

Thank you this is a great practice i will definitely re use ❤

[@funwithmannat7449]

Too good.....crisp and quick

[@alaurasenette]

Thank you so much!

[@robintrevillian1196]

wonderful flow. thank you.

[@donnashepard1891]

Thank you!

[@kjs1800]

I enjoyed it Have a good day today

[@JasonJCohrs]

I love your classes. This was perfect to start my morning with. Thank you for sharing.

[@TanaYoga]

Thank you makes me happy to hear that 🥰🥰 have a great weekend ☀️

[@susanfitzgibbon7711]

Perfect. Thanks!

[@franziscab1432]

I feel so relaxed🧘‍♀️please can you do more of this calming yoga sequences.thank you💕

[@TanaYoga]

Glad you enjoyed franzisca 🥰🥰

[@silviaparedes4478]

Thanks for this lovely class! I've just started to follow you and I really enjoy your classes!! Thank you! Happy New Year!! 🙏🙏🥂🥂

[@TanaYoga]

Happy NY! Hope you have a lovely start to the year ❤️

[@PilateswithrachelUK]

Lovely Sunday morning stretch thank you xx

[@TanaYoga]

Glad you enjoyed Rachel ❤️ Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@kellypantaleoni5166]

Thank you for this lovely morning flow💖

[@TanaYoga]

pleasure Kelly!! so glad you enjoyed :) I Just posted a new 30 minute heart opening flow you may enjoy! come practice here kzbin.info/www/bejne/r2TLemShmryba7s

[@nicolaca123]

Beautiful slow and calming practice! Thank you!

[@TanaYoga]

My pleasure 🥰🥰

[@bennyyip6233]

That’s what I need to start the day! Thanks again for your morning class!!! My body is very well appreciated!!! 😊

[@TanaYoga]

It’s a pleasure benny hope you have a great weekend 😌🤌🏽

[@zalewianka2218]

Great practice when short on time💚

[@TanaYoga]

🥰🤌🏽🤌🏽

[@alexiageoris627]

Perfectly what I needed this morning to begin my day in a good mood! Thank you for sharing your yoga practices , I love them!

[@TanaYoga]

hey ALexia! its my pleasure :) Just posted a new power flow you might enjoy 😊 kzbin.info/www/bejne/q4fNpIN_e5ekd7c

[@andreahernandezbriceno7144]

Tana, thanks so much for this wonderful video. All the best from Venezuela

[@hannahd208]

just what I needed, thanks tana!

[@ezeldayi8032]

thank you for sharing your time and energy

[@TanaYoga]

Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ kzbin.info/www/bejne/o17NeH6afbGZd7csi=pPhjhtZaipq4PFVV

[@Happy.sarkar144]

Love the video 😄 keep up the good work ☺️

[@simonbaush6200]

Good job Tana! Please make more of those slow, calmer flows!

[@mirandaahearn5271]

Your flows are the absolute best

[@TanaYoga]

thank you Miranda :) so glad you are enjoying xx I Just posted a new 30 minute heart opening flow you may enjoy! come practice here let me know how you go kzbin.info/www/bejne/r2TLemShmryba7s

[@madiguliz]

Beautiful practise! Was especially nice to hear the birds chirping in the background - truly a morning flow :)

[@mademoisellecon]

Thanks so much, that was lovely :)

[@its_aman__official_01]

Wow! Fantastic

[@marielemanh]

Thanks for this great practice 🌺

[@TanaYoga]

My pleasure Marie ❤️🥰

[@basultoacademy2907]

Thank you for sharing this link:) Definitely helped calm and center me.

[@TanaYoga]

Thanks for practicing with me as always ❤️

[@davidperks1973]

Great quick practice. Thanks Tana!

[@TanaYoga]

Pleasure David 🥰

[@darcyy8872]

Perfect start to the morning! :)

[@TanaYoga]

❤️

[@burcunious]

Hello Tana, I really enjoy your yoga videos! I needed this one today especially 🎉 thank you 🙏

[@TanaYoga]

glad you enjoyed :) theres a new fun funky flow that just went live here kzbin.info/www/bejne/qYDFop6qepVqo6c

[@holly-jayroothman2272]

Thank you for another gracious flow Tana. I really needed the extra grounding today and knew I would find what I needed on your channel. Thank you 💛🙏

[@trinity3707]

Nice and short start in the day, very clear explanations, thx

[@TanaYoga]

It’s a pleasure thanks for practicing with me 😊

[@zuzanka_aa]

Really nice calming one! ❤️ Very suitable for this autumn season in the northern hemisphere😉😃

[@TanaYoga]

I’m happy I hear you enjoyed 🥰❤️

[@saraalmeida8910]

Thank you for yet another lovely practice Tana! I really enjoy your calming energy and the fluidity of your practices.

[@TanaYoga]

Happy to hear and happy to have you here ❤️❤️

[@jolie995]

Thank you for this lovely practice! I loves the background music! Can you tell me what it is?? So soothing 😍

[@hujin4378]

2nd round ❤

[@heatherhedges9940]

Your practices are very calming and I am always happy to see a new one from you pop into my feed. Love the length. Thank you!

[@TanaYoga]

Thanks heater I’m so glad you enjoyed 🥰 have a great weekend ☀️

[@rajanidevi5719]

Awesome 😎😎

[@CristinaBaeza]

Such a great morning yoga to start the day! Thank you Tana, it totally sifted my mood 💜

[@TanaYoga]

So happy to hear that Cristina 😌🥰 Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@PauSuarezGomis]

Thank you

[@milanjamod7469]

This song is a💥

[@amcolianni]

Hi Tana, Thank you so much for all of your practices. They are so wonderful, I love them so much - thank you for sharing with all of us. I was wondering what the background music is in this video - it is so lovely and peaceful. Thank you so much!

[@oliverbennett7264]

Great channel, thanks Tana

[@TanaYoga]

Pleasure 🤗🤗 I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here kzbin.info/www/bejne/mKnZpGaEjbeDa5o

[@yesworks6993]

Gm Tana. I did not pay attention to the short time, so I thought I was doing a 30 mins. Just as I was getting ready to have a little more fun it was all over. Nonetheless, as per usual , I enjoyed my compact practice and the benefits cannot be measured. Thank you and do have wonderful day. Jamaica 66 yrs.

[@arielfeucht4700]

Hi there! I have been loving your videos. Could you do a 20 minute intermediate flow sometime? A quick challenging one gets me up in the morning !

[@TanaYoga]

Hey! I have many 20 min intermediate flows on my channel :) just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 kzbin.info/www/bejne/Y3S5nH1upcqZjas

[@catherinecoish4829]

This was really a great flow to start my work day. Thank you!

[@TanaYoga]

Pleasure Catherine:) thanks for practicing with me 😊

[@leonieclara]

This was such a wholesome and lovely flow! Been having a rough couple of days and this was just what I needed to find back to my body again, really enjoyed it

[@TanaYoga]

Glad you feeling connected again ❤️❤️

[@angharadjones9897]

Heya Tana, thanks for this lovely & soothing flow! I really enjoyed it & it will be one I return to when I feel in need of some grounding. Much appreciation from New Zealand ❤

[@MayurVasava-su6he]

🔥🔥🔥🔥

[@sayelhaque3002]

🔥🔥👍🤟

[@dokicky]

❤❤❤❤

[@azdani521]

Really loved this sequence but I had to pause multi times as I felt it went too fast for my body to really ease into the poses.

[@nouabraga3484]

💚🦋

[@mdw.444]

Was having a rough unmotivated morning before this, doing much much better now thank you so much!

[@adam.motions]

🙏

[@aparnahalder4113]

great

[@thea8278]

💕♥️😌

[@TanaYoga]

❤️

[@yogalife1853]

👍

[@hujin4378]

10/10/2024 ❤

[@VishslPavawa]

OMG

[@hujin4378]

7/1/2024 ❤

[@izagroot4847]

Thank you so much for this lovely flow! What an amazing way to start a day ❤

[@lucymartinez7311]

Thank you for this lovely workout 😀

[@brockcrofton1918]

Thank you!

[@Ruthvikruthvi-l4c]

Love the video 😄 keep up the good work ☺️

[@Jaykrishna-ft6nu]

This song is a💥

[@Sanithff]

🔥🔥🔥🔥

[@Niranjan-t4g]

great

[@MohitKumar-ml4qk]

OMG