GROUNDING YOGA FLOW to Unwind + Centre | 15 min Yoga ~ Gentle + Slower

Hope you enjoy this 15 minute gentle grounding yoga flow were we softly open up our hips, heart, side body and spine. The emphasis is grounding/ rooting into our bodies through slow deep breathing.I recommend coming back to this practice if you experience anxiety/ stress as a way to help you unwind + calm your nervous system down/ tap into a parasympathetic state. Hope you enjoy + if you did please remember to subscribe !! ❤️
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Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try an intermediate Everyday vinyaa flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.