GROUNDING YOGA FLOW to Unwind + Centre | 15 min Yoga ~ Gentle + Slower

Hope you enjoy this 15 minute gentle grounding yoga flow were we softly open up our hips, heart, side body and spine. The emphasis is grounding/ rooting into our bodies through slow deep breathing.I recommend coming back to this practice if you experience anxiety/ stress as a way to help you unwind + calm your nervous system down/ tap into a parasympathetic state. Hope you enjoy + if you did please remember to subscribe !! ❤️
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Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
• GENTLE MORNING YOGA FL... .
Try an intermediate Everyday vinyaa flow here:
• VINYASA YOGA FLOW To F...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

Hey Yogis! Hope you enjoy this gentle grounding yoga practice. I'd love to hear how you go in the comments below :) GROUNDING YOGA FLOW to Unwind + Centre | 15 min Yoga ~ Gentle + Slower kzbin.info/www/bejne/a3-zaYl7oqqri8U

[@melf800]

I have been looking for a class like this for when I feel anxious in the morning but also do not want to do just a restorative practice. Your pace and the amount of explanation you give are perfect and your voice very nice to listen to. Thank you ✨

[@hujin4378]

10/31/2024 ❤ Impressed with how many poses are packed in this short 14 minutes session. Well designed 👌

[@allisonpolesnak8743]

Simply outstanding!!! While it was grounding; it did not make me want to go back to sleep. A great balance.

[@emb6340]

I love this practice, it's smooth and stretchy. I was just sick and this is the perfect practice to stretch calmy my body and come back to yoga ❤

[@authoysarforaz14]

This is the best short and energizing yoga flow i've ever done in my life 🤍🤍🤍

[@antidelusionalpeeps]

I finally found the perfect morning flow for me!!

[@TalilaYehiel]

This is the best short and energizing yoga flow for the morning!

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@patriciacrojast3288]

Exactly what I was looking for 💫🔥

[@isabelmartinez6945]

One of my absolute favourite practices!! I always come back to this whenever I'm in need of a relaxing flow and grounding 💜💜 love it truly, thank you tana, you're the best

[@dokicky]

Calms me down after a busy day! Thank you so much Tana!!!!❤❤❤❤

[@iwasntcleopatra7447]

EXACTLY what i needed in the middle of finals week, thank you Tana. as much as i love the challenge most of your flows give me, i'm very glad you also have some slower, calmer ones for when i'm stressed and don't feel like breaking a sweat, haha!

[@yesworks6993]

Tana gm. I very much like how in a short time you can work my whole body. Also you have the skill of moving from one to the other position with such ease and grace and you never forget your progress route.🌞 day from Jamaica 66yrs.

[@hujin4378]

7/7/2024 this remains one of my favorite short yoga sessions. ❤️🙏

[@nancyfearson6846]

Love this as a gentle relaxing evening flow before settling in for bed ❤❤ thank you so much

[@hujin4378]

3/5/2024 a soothing and gentle practice after my travel back home ❤

[@hujin4378]

I followed the flows after Thanksgiving Day’s (11/23/23) big meal tonight. It turned out to be a perfect soothing one to unwind the day. ❤

[@changeyourmindmeditationen6273]

Lovely little yoga practice 🙌💫🦋

[@kathrynk1718]

Absolutely loved this practice! I was feeling super anxious this morning and this made me feel so much better. Loved your voice and cadence and the poses. Looking forward to trying your other classes! 💛🙏

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️‍🔥 kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@jessdonnelly1496]

I’m new here. So glad I found your channel. I have to agree with another commenter stating this is the best short energizing flow ever. Perfect video to do right before my favourite in-laws arrive. It helped 😅thank you.

[@TanaYoga]

Yay welcome 🤗 🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@monicar.v.6621]

Thanks a lot Tana! Perfect for the evening 👌🧘‍♀️

[@planting.seeeds]

This practice with your voice over was so clear that I didn’t need to see the video but I was guided by your voice whilst my eyes were closed. I loved it:) thank you💙

[@KayleighSmith-cy8qy]

Thank you Tana 🫶🏽👏🏼

[@nickimulcahy9969]

Really enjoyed this practice, just what I needed this morning. Thank you so much 🙂🙏

[@TanaYoga]

hello Nicki! thanks you for practicing with me 🥰 so glad you enjoyed. more coming soon 😘

[@fancyxyoun3973]

I LOVEE THIS SO MUCH I always go back to this one! Its perfect routine for me!

[@charlottebeswick3466]

Lov your slow flow videos, thank you Tana xx

[@hannahd208]

thanks, lovely morning flow also!

[@followthevind]

Thank you Tana, just what I needed today.

[@deborahmaycurtis8033]

This may be my favourite practice.. For the grounding vibes. Much needed after an energetic Saturday and to start this beautiful Sunday in a more calm state. Amazing lovely 💕🙏

[@yogacats1604]

This flow was the perfect cure for an afternoon headache. Feeling better and much more relaxed.❤

[@nicolepereira8917]

WOW I just went from feeling sluggish n tired to a burst of amazing energy for the day. Thank you for such a quick effective practice 🙌🏼☀️💛

[@Thefitty]

this was nice quick and easy. *thank you!*

[@TanaYoga]

Yay glad you’re enjoying! A new 30 minute funky flow just went live ☺️ kzbin.info/www/bejne/mp7Oc4uNbaaHps0

[@Thefitty]

@@TanaYoga I just added that to my playlist! Can't wait to give it a try. Can I request that we workshop and play with transitions from one footed flows to funky pincha?(one arm in chataranga and the other in forearm stand)

[@hujin4378]

Love your gentle guidance ❤

Just what i needed, thank you!

[@beatrizmayumisuto6862]

i love this flow so much!!! thank youu

[@TanaYoga]

its my pleasure bea! :) i just posted a new 20 min morning practice you might enjoy😇 kzbin.info/www/bejne/m3rEc4adhJmcobc

[@Princess_ali999]

Love!❤

[@thriftingsuperstars]

Thank you!

[@barbbrazes869]

Wonderful and relaxing! Love!

[@TanaYoga]

My pleasure so glad you enjoyed 🥰 A new 14 minute energising morning flow just went live 😊 come flow here kzbin.info/www/bejne/b6qWe36ih7Vlb5Y

[@jenniferstachnik3287]

Thanks!

[@yezisdocs]

Thank you Tana for this Gentle Flow ! This had been a perfect flow to add to my recovery routine. 🙏🏾✨

[@tarabain9110]

Beautiful flow Tana, this felt so great! Thank you :)

[@TanaYoga]

Hey Tara! Youre welcome thank you for practicing with me 🥰 There's a new 20 minute Yin inspired grounding practice if youre interested! Happy xmas xx

[@julieknight7507]

That was yummy!😁💛✨

[@kgosilebone2618]

really enjoyed this

[@TanaYoga]

Hi lebone! Thanks for practicing with me I’m glad you enjoyed 🤗🤗

[@Jerry_064]

Exactly what I needed, thank you very much ❤️

[@TanaYoga]

its my pleasure thanks for practicing with me :) ps I just posted a new 30 min playful + creative flow you may enjoy here! - kzbin.info/www/bejne/iqC8dZupedSti5o

[@Rolandesperspective]

Thank you

[@Simon-dq5ju]

Wonderful many Thanks

[@TanaYoga]

Hi SImon! Thanks for practicing with me 🙂 There's a new 20 minute Yin inspired grounding practice if youre interested! X

[@lori6616]

Yummy and grounding. Love ❤️

[@sportgym736]

Hermosa 😍

[@TanaYoga]

❤❤

[@HeartPathStoryCoaching]

💜🧘🏻‍♀️💯

[@maARTaBulik]

💞💕💞

[@smritichand8373]

🙏😁

[@hujin4378]

12/1/2023 ❤

[@mainedemond585]

Nice are you on Facebook

[@mahayoga]

Sweet practice, Tana, thank you!! 🙏🏽✨

[@TanaYoga]

Hey Mori! Your'e most welcome thank you for practicing with me! 🥰