20 Min Dancy Flow in Kenya

[@TanaYoga]

Happy new years my beautiful friends!! hope you are feeling good and ready for a fresh start this year - excited to be sharing lots of juicy content with you + so much more this year! today I have a 20 min dancy feel good flow for you to kick off the year right - i hope you enjoy :)) Remember to subscribe and give me a lil thumbs up if you do! Sending my love to you xxx

[@namasteyourlife]

Thank you so much. Happy new year, I loved this one. So much gratitude for you and these flows.❤

[@nataliasaco1670]

This flow was super fun! Thank you Tana!

[@Alice.lavecchia]

really enjoyed this practice, especially the forward fold swivel! such a fun transition :)

[@Jas-o3c]

I love your dancy flows, they are my favourite practices:)

[@TanaYoga]

Pleasure glad you’re enjoying 💕

[@sanyaslav]

I really loved this dancey flow!❤ thank you!!

[@TinkerTilton]

This is definitely a neat, funky flow with transitions that are new and fun. The sitting posture with raising and straightening the leg on one side is a major challenge for me. Definitely have a goal to get into it next time I have a go of it. Thank you so much for sharing these practices!

[@Mo-ct3bc]

I love these feminine but strong yoga practices. Your flows are amazing, thank you very much! Happy new year!

[@breathe4holistics]

Happy new year! Thankyou for all your beautiful flows 💕

[@isabeloramos1772]

I loved all the swivel around! It made me smile so much,I love your creativity!

[@TanaYoga]

Glad you enjoyed this :) a New 20 min power flow just went live 🥰 kzbin.info/www/bejne/aITIq6yJpcSglc0si=VZtw8uq82LGD3jOR

[@adrianp891]

Thank you for sharing. Loved this

[@elizavetaalexeeva5891]

Thank you, Tana. It was a great practice for me.

[@Wellness.Wanderlust]

This was a perfect flow 🙏💖 thank you for this practice

[@abigailp.3879]

Such a pleasant sequence. Thank you

[@ianoree]

This was truly amazing

[@alicewinham9979]

Wishing you much joy and wellness this year ❤ your flows are always just what I need. A true refuge.

[@lorrainegillingham2080]

Great quickie! Thank you ❤👍🙏🏽

[@Thefitty]

Felt good after not stretching for a while. namaste, Tana.

[@emilyelin2205]

Your 20min flows are the best!! Gets the whole body moving in all directions. Always feel so grounded and invigorated after a session with you 😊

[@MarthaSkak]

Such a wonderful practice, Tana! So creative, flowy and YUM!

[@alexcarabine3226]

Lovely flow with creative transitions - thank you!

[@TanaYoga]

Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@Fluff_and_stuff]

What a beautiful flow leaving me feeling amazing and happy. Thank you so much Tana 🧡

[@TanaYoga]

So happy to hear it’s my pleasure 😌a New 20 min power flow just went live 🥰 kzbin.info/www/bejne/aITIq6yJpcSglc0si=VZtw8uq82LGD3jOR

[@hujin4378]

Very energetic and sensational practice with Tana. Send my love ❤

[@suhailarastu4818]

Thank you from Kuala Lumpur!

[@barbaratasciottimenteattiv2651]

Thank you very much Tana

[@dokicky]

Great!!!!!! Absolutely great. Happy new year my dear. Lots of love from Germany ❤❤❤❤❤

[@TanaYoga]

So glad you enjoyed 🥰🥰

[@Kami.71]

such a beautiful flow and space!🥰

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@aliwoodburn2231]

I really appreciate these short 20 minutes practice's. ❤ Still can't feel the love for Rainbow Warrior, maybe one-day x

[@barbbrazes869]

Love the fancy fun flow! Thanks!

[@KittyHugFitness]

so wonderful! thank you from hubby and me! 🤗🤍🤍🤍

[@omgmahaha2371]

Thank you Tana perfect start to my day 💕

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@jenniferstachnik3287]

Thanks!

[@mayapedroncelli5903]

This was so much fun! a perfect quick flow 😊😊 Thank you so much for sharing with us

[@TanaYoga]

My pleasure! Happy new year 🥳

[@claudiastellagomezchauta5785]

Feliz año maestra gracias por un año lleno de nuevas prácticas por tu formación ,tu apoyo y ayuda en mi proceso de recuperación ❤❤ namaste 🙏 lo mejor y exitos 2024

[@emb6340]

What an amazing flow! I came to the practice sore from exercice, and I feel so open and connected now. Thank you Tana 😍

[@Goatly02]

loved this fluid practice! Perfect length to do before leaving the house!

[@TanaYoga]

Pleasure 😊

[@ericajane5465]

I love your dancy flows, Tana ❤ Thank you so much, and happy New Year! Many warm wishes!

[@Daniellelovesit]

This was such a fun flow! Thank you for this and happy new year 🎉☀️✨

[@TanaYoga]

Happy new year so glad you are enjoying 💕

[@jennynguyen024]

I like to switch up instructors here on KZbin, and after even a couple days away from you my body feels soooo weak haha love your flows. Happy new year!

[@TanaYoga]

So glad to hear happy new year 🫶🏼🫶🏼

[@mintamullins]

HAPPY NEW YEAR, TANA!! And THANK YOU for the amazing content you continue to provide. I am always so greatful for your fun & funky flows. My (almost) 10 year old son did this one with me and was humbled;)). He's gotta work up to it! Hey - I'm wondering if you would share with me what equipment (camera, lighting, mic, etc) you use for your awesome videos. I looked in the description but didn't see it. I;ve been a NASM certified personal trainer for 18 years and an actor/singer for WAY more than that, and with your inspiration (and a few others here on YT) I've resolved to make 2024 my year to start creating content. KZbin was a gift to me during the pandemic and continues to bring so much value. I want to give that inspiration & expertise back into the world. Thanks so much!

[@seka_biyoka]

I like how all the flows from Kenya are such a GOAT !! whenever feel like don't know what to do, they are the best option! Thank U for this one, Happy New Year 🥰

[@TanaYoga]

Haha so glad you’re enjoying! Happy new year xx

[@philh4914]

Great flow as ever. Thanks and happy new year!

[@NikeLouvise]

Wonderful! ❤

[@TanaYoga]

My pleasure :) a New 20 min power flow just went live 🥰 kzbin.info/www/bejne/aITIq6yJpcSglc0si=VZtw8uq82LGD3jOR

[@davidmurphy1527]

Nice class, you got to get us moving well in 2024. Are you always on holiday?🎉🎉

[@bunniesandmonkeys]

I luv ur flows so much!!! So much grace & movement, like every second of it is filled with movement!! Sometimes practices feel like an hour has gone by and youve barely done 2 poses, but ur flows are just perfection 💗💗💗 thanku tana 🌸🐛🌚🙏

[@TanaYoga]

So glad you are enjoying Dear! Such a pleasure xxx

[@abigailp.3879]

Tana, your sequences are so good. I find it hard to dedicate time to my body and your videos are really helpful. Cannot thank you enough

[@TanaYoga]

Such a pleasure Abigail! Happy new year ❤️

[@carolinepetersen1]

This was so fun! Thank you!

[@TanaYoga]

Pleasure! 🥳🥳

[@maddieb4538]

Happy new year 🎆 Look forward to trying this in the morning 🌞

[@TanaYoga]

Hope you enjoy!!

[@StigglyNYC]

delicious x

[@nidhiraid]

Jan 24 2024

[@DanceAK123]

Thanks!

[@TanaYoga]

my pleasure :))