Energising Yoga Flow | PLAYFUL Dynamic Yoga

[@TanaYoga]

hey guys hope you enjoy this playful dynamic flow! It's a fiery one. Let me know how you go in the comments below :)

[@josevaldesv]

Hi, your videos are both challenging but with great guidance. Thank you! I sense a bit less time on the 2nd side though on some of the videos and movements.

[@katarinagrkovic2315]

I loved this!! You're the most creative yoga person that I've found, thank you so much for the flows, especially the intermediate ones. I really feel developing my yoga journey, feeling my body more, understanding how it works, since I'm doing your practices.

[@TinkerTilton]

Whew! The staging splits and the one with the bind were so intense, but felt so good! So strengthening. Thank you so much!!!

[@marcijane1]

Love the slow stretchy routines that you do 🙏🏼

[@crysdara]

So beautiful, Tana. You come up with the most intuitive and lovely flows. Namaste.

[@alejandraalarcon9051]

Great flow but in length and effort! I absolutely loved it, please please more like this one, you are a great yogi and coach. ❤️

[@carlingbulger7386]

love this (around) 40 minute length! :)

[@KimiaMavaddat2]

thanks for that beautiful flow sending love from Iran

[@LeslieKaucotte]

Thank you, Tana! I really enjoyed this yummy, stretchy one 😊 God bless 🙏🏼💖

[@bea5526]

my favourite flow tana I had just done another and THIS hit the spot. more of this!!

[@lets_plan_a_date]

Aaaah yes! Really enjoyed the creative flow and all-round strength and ba;lance poses. Great Monday morning routine :) Thank you Xx

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@missclaerchen95]

Dear Tana, just spend the Christmas morning with your yoga flow and I feel really great after all the food from Christmas eve giving my body some movement. I wish you a Merry Christmas if you celebrate and a warm thank you for all of the nice yoga flows I got to practice with you this year! Best wishes from Germany

[@PilateswithrachelUK]

Another fab class, super strong. Loved it. From here in North Yorkshire in the UK xx

[@Chantal-u9b]

Thank you Tana, I am falling in love with your practice and flows, always excited to get on the mat with you 😊 from the UK

[@melhe2726]

Thanks, another fun flow. I’m always telling people about you!

[@eloisemisa503]

Hi from the Philippines! Really enjoyed this flow. Challenging enough to make a good workout!

[@davidperks1973]

Another great class! Thank you. So here’s my suggestion. I’d love to see a long yin class from you. That would be amazing. Thanks Tana.

[@flowwithali]

LOVE your style. As a teacher I'm always looking for creative fresh sequencing to practice at home. So glad I found your channel!!

[@TanaYoga]

Such a pleasure ❤️❤️

[@MijntjeHD]

Loved this flow! Thank you from the Netherlands.

[@morganminchin101]

Tana thank you so much, i have been doing one of your classes every morning for over two months now. I am so grateful that you share your classes with us, i absolutely love how you teach, you are so special

[@pipichanel3411]

Just did this class outside in my garden in the sun...what a beautiful way to start my day....thank you 🙂

[@jennynguyen024]

I love your playful style and how you guide your practices! Love finding New, awesome instructors!:)

[@TanaYoga]

Yay thanks Jenny I appreciate that 🙂 I just posted a new 20 minute power flow🙂Come play here let me know what you think kzbin.info/www/bejne/i17HiWykatGbhtU

[@bronwynmca]

I really enjoyed this flow, I love your creative approach to yoga - Thanks 🙏🏻 so much

[@secondcousincurly]

Did this as my Christmas morning practice, and it truly was a gift! Thanks!

[@TanaYoga]

So glad you enjoyed hope you had a lovely Christmas🤗. Just posted a new dynamic flow here kzbin.info/www/bejne/Z6eueYBqa9GeZpI

[@avadonovan3621]

I could do this flow over and over and find something new each time. Thank you for your creative and beautiful practices. Love them and so grateful for you!

[@marsha1963]

I loved that. It was perfect. I've never done that lizard twist before. I'm in U.K. x

[@birdseyetarot]

You seem to be a great teacher. A little feedback though… I love that you’re so flexible and able to do poses like the one on your cover, and I also know that we are supposed to modify as needed. Sometimes during a yoga flow, it’s hard to think of doing that, and since I’m in an endorphin rush, I can’t feel the places that are prone to injury as much. So when I see poses like that, it scares off a little because sometimes I’m just in the flow and do something that later makes me hurt. So my suggestion would be to use a pic that doesn’t seem very difficult but also expresses the ideas you’re trying to express. It’s a lovely photo though, and my suggestion may be way off but wanted to share just in case it resonates somehow. ❤ thank you

[@Simon-dq5ju]

Thanks Tana, i feel the good vibrations, that is wonderful to be strong, flexible and happy, i love it💜✌🙏

[@TanaYoga]

Yeahhhhh love hearing that😁 good for you & merry Christmas Simon!

[@Simon-dq5ju]

Merry Cristmas i 💫✌

[@bethjohnson9775]

I love your sequencing so much! It's hard for me to do my other favorite teachers classes here on KZbin because I'm hooked on your style😄❤️🙏! Thanks so much with love and light from California.

[@TanaYoga]

You’re so sweet! So pleased you’re enjoying Beth 🙏🏽🥰

[@ellaballerini8980]

Thankyou for helping me tap into expansive joy with this playful yoga practice today!

[@maryreilly8966]

Love this flow. Beautiful sequence of poses. Love love the Dragon twist🐉🐲. Namaste 🙏💚

[@franziskarosenberger8163]

Love the flows where you spin to the back of the mat, keeps it really fun!

[@urwalddr]

I am very glad that i found you on youtube. Your practise is like dancing. I lovd it.

[@TanaYoga]

Hey Mario! haha yay so glad you are enjoying 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here kzbin.info/www/bejne/Z6eueYBqa9GeZpI

[@JTyogi0707]

Tana, this was my first time flowing with you and I must say, I truly enjoyed it. I subscribed to your channel and look forward to flowing with you and the other yogis. Namaste

[@trindlcovington3991]

What a lovely practice. Thank you!❤

[@gretaholzheimer8866]

Such a great flow, challenging and rewarding. You have beautiful rhythm and energy, as always. Thank you!

[@ДанаСтрутинська]

Thanks a million! I loved this practice😊

[@laetitial3470]

thank you for sharing this moment ! This was challenging, work flexibility and straingh ! love it

[@TanaYoga]

Pleasure lovely glad you’ve been enjoying!! Xx

[@severinesala9285]

beautiful practice ! really great flow combined with a perfect mastery of explanations ! I feel good !! thank you Tana

[@TanaYoga]

its my pleasure thanks for being here :) X

[@changeyourmindmeditationen6273]

It was fun ☺ and I was really feeling my legs at the end 🙈💫 haha we love you too 🦋

[@TanaYoga]

haha it was fiery! Pleasure Marien happy christmas 🤗 🤗

[@nicoleziegler6112]

That was pure perfection!!!!!

[@MsAygyun]

Thank you so much for your great flows!

[@bearwoodbites]

Always feel better after a Tana Yoga session!!! Thank you

[@TinkerTilton]

This was a beautiful practice. Really enjoy the standing splits and the pay with the sanding half leg lift. Challenges my balance yet is super strengthening. Thank you so much for sharing these practices! 🙏💖

[@4444moore]

Love your playful flows. Thank you

[@abigailp.3879]

Another amazing and energising flow. I recently discovered your channel and I am hooked. Keeps getting better and better. Thank you

[@TanaYoga]

hey! yay makes me so happy to hear 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here kzbin.info/www/bejne/Z6eueYBqa9GeZpI

[@rosealyea2925]

Such a fun flow! I was nervous bc of the cover photo, but that pose felt really great and I love how you approach teaching. Thank you!!

[@TanaYoga]

Haha oh no!! Glad you enjoyed though :) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here kzbin.info/www/bejne/fKSUnJaOoayYhJo

[@lesliefisher]

Sending love from Cali for this fabulous flow! Your movements build on each other and provide me with more flexibility than I usually have. Namaste!

[@TanaYoga]

Hey Leslie it’s a pleasure! ☺️ glad you enjoyed ❤️

[@breathe4holistics]

Love that.. and nice to know you struggle with balance too sometimes 😂 x

[@katrinapavlova8044]

Thank you, what a great way to start the day!

[@gracem5538]

That was a great flow! Thank you!

[@kellypantaleoni5166]

After this class I am left feeling alive and fabulous🎉 Talk about a gift! Thank you😊

[@TanaYoga]

Yay! Glad you enjoyed Kelly 🥰🙏🏽

[@angeliquebester3297]

Great sequence. Thank you 🙏 🧘🏻‍♀️

[@oshry121]

Thank you Tana 🤗💓💓🤗 It is comforting to know that there are people like you in this world 👌

[@TanaYoga]

You are kind thank you and love is all around sounds cheesy AF but true! Merry Christmas 🤗🤗

[@avrilklann6847]

I love the longer flows!!!! They are so absolutely amazing thank you again Tana

[@naatie22]

Loving your playful flows !! Thank you thank thank you! Really impressed with myself for being able to keep up too ☺️

[@nataliesariban1028]

Thanks for another lovely flow! I love this length and intensity and am practicing with you from North Carolina!

[@alexcarabine3226]

This was wonderful, thank you! I especially appreciate the way your draw attention to being in the body, which pulls me out of my head. Thanks again!

[@pipichanel3411]

my niece just introduced me to you....love your style. Thanks for the class... 🙏

[@TanaYoga]

That makes me happy to hear! Welcome pipi🤗 I just posted a new 20 minute power flow🙂Come flow here let me know what you think kzbin.info/www/bejne/i17HiWykatGbhtU

[@susannemcgovern229]

Wonderful, creative flow!

[@belenlacroze1519]

Absolutely loved this practice!!!!💘 🧘🏽‍♀️ you’re the best Tana!!!❤️

[@sivolia1317]

First longer yoga session I've done in a while and it was perfect!

[@TanaYoga]

Glad you enjoyed enjoyed sivolia 🥰

[@karenglassman6739]

Fabulous class. Thank you so much Tana. Merry Christmas

[@izummminka]

Спасибо большое!! Хороший настрой на ☀день

[@jennifergoldenberg7304]

Tana I keep coming back to this flow. It’s a beautiful flow as always, and the perfect length for my morning practice. 20 minutes doesn’t always fully scratch my itch and I don’t quite have time for a full hour. This is just right ❤️

[@sophiejaillet8545]

So so good! Merci Tana! 🥰

[@sweetlyrawdesserts]

Loved this practice!!

[@catherinecoish4829]

Well that was fun and different…meditative in a sense! Thank you

[@TanaYoga]

Pleasure Catherine🤗 glad you enjoyed x

[@danielbarondes7792]

Your flows are amazing! I would love a fun, playful abdominal pose thrown in every now and again. ✨

[@TanaYoga]

Glad you enjoyed 🥰

[@misszoeamelia]

Loved the length of this practice! Thank you 💖

[@taszkalico5716]

Loved it! Thank you Tana❤️

[@Habalabaloooo]

Really fun flow that challenged me with new one-legged standing poses! Thank you for making these they are wonderful!!

[@barbbrazes869]

Awesome class! Love the fun flow! Thanks!!

[@TanaYoga]

glad you enjoyed Barb thanks for practicing with me :)

[@amandadoralee]

I love your flows!!!! You’re so creative.

[@TanaYoga]

Thanks Amanda 💕💕

[@CherylCoplon]

This was such a powerful flow! I really enjoyed this one. Thank you ❤

[@nicolegurley2119]

Such a fun beautiful flow. Thank you so much❤️❤️❤️

[@TanaYoga]

Hey Nicole so pleased you enjoyed! 🥰 a new 20 minute full body flow just went live! Hope you enjoy here it is 😊 kzbin.info/www/bejne/e4KVl36rdtyHmcU

[@thebeautygirl79]

simply fabulous, Tana! i absolutely loved this flow -the pace, the transitions, the twists & balancing…everything felt so good! sugarcane is one of my favorite balance/backbend postures! i hope that you feel my virtual hugs…i appreciate you so much! 🤗🤗 ✨hope you’re enjoying your day!💞

[@jillianr.2505]

Loved this. Would like to practice more isolation, like a hold and flow.

[@andrewfechner8499]

So good, so sweaty! 😅 - Alicia, Adelaide Australia 🦘🐨

[@TanaYoga]

Glad you enjoyed! Merry Christmas 🤗🤗

[@sunasawesomeness]

I loved it! Your creative ways of flowing from pose to pose really make me engage my muscles much more than with transitions I already knew - therefore making me feel much more connected with my body. Thank you so much for everything. Much love from Switzerland!

[@TanaYoga]

so glad youre enjoying makes me really happy to hear you feel more connected to your body 🤗 🤗

[@nataliacorrea497]

Your yoga flows are so much fun!! Thank you for this flow

[@ZiahBodhi14]

Love doing your flows! ❤️👍 Thankyou!

[@TanaYoga]

Hey! so pleased you're enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here kzbin.info/www/bejne/d4TNcox7qtCId7c

[@IleanaSondergaard]

Love this! Just wish you had a microphone 😅 for less echo 🙏🏽🦋

[@lisawommack4095]

So much fun - thank you!

[@jaydethomas966]

Amazing practice! I'm new to your videos Tana, but this was just what I needed.

[@TanaYoga]

Glad you enjoyed deary 🥰

[@gottalovegena]

Thanks for this creative flow, Tana! Looking forward to more than 20 minute classes! Love them all!

[@TanaYoga]

Yay it’s a pleasure gena! Glad you’re enjoying 🥰🥰

[@Veronika_Voice]

This was so amazing! certain stretches were so helpful for my back pain relief! Thank you, Tana)))

[@dehtonon]

Tana, such great practices you have. Thank you so so much

[@TanaYoga]

Thanks Andre so happy you’re enjoying 😌I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - kzbin.info/www/bejne/gpOom6KajNZmhs0

[@reginahernandez516]

Looooove your videos, super fun and challenging to do!

[@TanaYoga]

Yay! Thanks for practicing with me Regina ☺️💙

[@Yvaia]

This was so good!!

[@jamesalger5966]

Thanks, I love all of your practices.

[@TanaYoga]

Pleasure James glad you’re enjoying ☺️

[@evonnybeechman458]

I love it when they’re challenging because when I’m done I feel soooo accomplished!! This one was amazing. Thank you Tana & Merry Christmas!

[@amyaustin1793]

This is my favourite flow so far! I feel sooooo good!

[@TanaYoga]

glad you enjoyed! just posted a new 35 min playful flwo you may enjoy :) Come flow here kzbin.info/www/bejne/qIKcnKaYoLNpeZY

[@parisaparsamaram498]

Thank you so much Tana🙂

[@lauradail1025]

Loved this. 🙏🏼

[@Burty_YT]

You never fail to entertain us!❤️

[@jennifergoldenberg7304]

I always struggle with long sequences on one side, so this was a tough one for me. I’ll be back for more tomorrow 🙌🏻 keep bringing us the goods Tana, you’re the best!

[@tonischolz2231]

Healthy challenge!

[@frederiquebrulerpapineau2029]

Just great, thank you Tana, have a wonderful day 🙏😍

[@catherinediggle4955]

love your flows! Can you incorporate warrior I in some flows?