30 Min Energizing Vinyasa | Stretchy + Strong

[@nicoleziegler6112]

Your flows are out of this world....so unique and so fluid! I feel so connected to my body with your flows!!!

[@amyethridge1798]

When I finish one your flows like this I think to myself “I DID IT”. Silly, but it’s such a confidence boost for the day. Thank you for sharing. 😊

[@michelemijailovic267]

Was wonderful.thank you❤

[@nastyakoval2098]

It's my fifth video It's not the strongest workout I did with you, but it felt really good, thank you a lot!!!! I really needed the stretching🎉

[@shanicekammingareel]

this was such a fun, flowy flow

[@TanaYoga]

Glad you enjoyed! There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🥰 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@namasteyourlife]

Loved it and the meditation at the end was the cherry on the top, thank you and namaste❤

[@tanyanacey7637]

Thank You for sharing your morning with me. Namaste 🙏

[@pitsamaimueannara5053]

This flow allows me to feel really connected to my body, I love all your flows I've practised, Thank you so much for your playfulness and creativity❤

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@daisyrogozinsky1157]

I think this may be my favorite flow of yours yet!

[@TanaYoga]

Glad you enjoyed! New flow is live 🤸🏽‍♀️🤍

[@juliarocchio8860]

I really enjoyed this flow! Thank you, Tana!

[@iliveinoctober]

Love the energy of this flow ❤

[@yesworks6993]

Tana , what a wonderful active practise? Loved it. My whole body has been worked and is alive and ready to take on my day. My wild thing is too calm though. My legs are bent and I don't seem to be able to push up my mid section😅😅 . Did I hear you say in your patient, encouraging manner.... IN TIME.🤗 THANKS Tana and do have a blessed day. Jamaica 66yrs

[@TanaYoga]

My pleasure glad you enjoyed 🥰🥰

[@silvanative13]

Thank you Tana! Every single flow is a genuine gift from you.

[@clobulle1]

Thank you for sharing these precious moments with us how lucky i feel to have found you and to have access to these videos !

[@MrChadLedford]

This is great. Thank you. The perfect amount of challenge and movement for me at the moment.

[@kaitlynk1660]

this was just what i needed after a busy work day! such a great practice, allowing me to feel present and connected to myself. i loved the balancing postures and hamstring stretches! thank you tana ! :)

[@ramiswanders]

This flow was everything I needed! Thank you!!

[@chandlerissupercool]

love love loved that practice, as always. thank you for all you do!

[@naisfox]

Amazing flow thank you !

[@chaylarussell733]

First time hearing of you and I LOVED this flow, the fluidity of every movement felt so good and empowering.

[@amcolianni]

Hi Tana, I discovered your channel recently and have been enjoying it SO MUCH. Thank you for all of the beautiful content you share. Just wanted to let you know how much I appreciate you and these wonderful flows 🙏💓.

[@ashawilliams4683]

That was reaaalllllly fun!

[@TanaYoga]

Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow kzbin.info/www/bejne/h5fQqqmrpcZ7bLcsi=tlCGrs6gBlmktY6W

[@XOSARA13]

Great way to start my morning before work!! :)) thank you! wish everyone a beautiful day!!!

[@linguisticliv]

thanks for this!

[@KittyHugFitness]

another amazing flow that leaves me feeling WONDERFUL! thank you so much, Tana! 🤗🤍🌈

[@Ana-mq8zh]

You are so so amazing Tana, I loved this flow, thank you!

[@jackiholland6095]

Love your practices. Always looking forward to your new Videos. You have changed my body and mind !! Your talents and knowledge is applauded ♥️♥️thank you !!!

[@dokicky]

Soooo great: super stretchy and such creative transitions! Looooove it ❤️❤️❤️❤️

[@sylviahamilton4393]

Great flow!!!!

[@jonathanhoward6871]

Another great one! Always fun when you don’t know what’s coming and it’s different to the last one. Keep them coming Tanya!

[@gabrielaf]

Amazing as usual! My half-moon are getting better 😊. Thank you Tana!

[@sarahwinzar3338]

Thank you Tana , some beautiful moves included , so pleased when I get notification you have posted ! Hope you are looking after you too 😊 xx

[@tinydancer1232]

I love your flows❤ So flowy and unique!

[@dalevandeven4072]

Great! Excellent movements followed by a nice cooldown and relaxing period

[@elizabethdellert1838]

Been practicing with you for ages and I love your content. This one is ESPECIALLY good. Thank you for all you do

[@TanaYoga]

Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@yayaXO]

Thank you Tana. 🙏. By far my favorite one. I love how you describe the poses and transitions. You are doing great. Keep the strong playful flows coming!

[@annanadell6382]

love this! Thank you for your yoga videos, Tana

[@BoKathi]

That was a beautiful flow and such a peaceful start into the day. Thank you!

[@kellypantaleoni5166]

Oh My Gosh!!!!! Loved all the twisting! This felt amazing❤ thank you

[@philipphofmann5381]

Really enjoyed this! Nice and fun new transitions! Thank you very much!

[@Simon-dq5ju]

Very good , many thanks, nice and beautiful day 😉 😀

[@shelbytraylor7183]

One of these days I will catch up and have completed/attempted all of your videos...to be continued!

[@TanaYoga]

yay glad youre enjoying Shelby :)

[@TheIsabellaShow]

i look forward to your flows everyday. thank you so much. its making such a difference on and off the mat for me. truly grateful. thank you tana !

[@gigigreen2258]

Very nice way to start the day - thank you!

[@LifestylebyJulia]

I enjoyed this flow a lot! I liked the locust to seated twist transition!

[@leonakwy]

This was the perfect late morning flow wow…no pauses that felt too long and such a great pace! That centering at the end was amazing and felt I could truly take my time with it! Feeling so balanced and self loving now 🥰

[@FakeAccents]

I have started following your practices for a month now, and I've noticed a huge difference in how I go about the rest of my day. I feel calm and ready to tackle whatever comes my way. I feel strong and challenged by these practices and would love to learn more. If you ever think of doing a yoga week/end I think that would be awesome!

[@anaisbaldi2781]

This was so cleansing. Thank you for your talent ♡

[@efraimzeferino9067]

I enjoyed the last meditation part, was beautiful!

[@gabimafaldo]

your flows are the best!!! but this one was the best of the bests!!! ❤️❤️❤️

[@suziw9870]

Tana my girls and I absolutely love your yoga and all of your plants!

[@crazycutieHB7]

This was one of the most creative flows i've ever had the pleasure to learn from, well done and thank you very much!

[@laurinevonboetticher9947]

the calm minutes in the end were very nice

[@priscillabateman9851]

first time I'm doing your practice! very interesting and transitions were intriguing . Namaste from SA

[@susantasker9218]

Really really really enjoyed this practice!!! Thank you thank you thank you❣️Namaste 🙏

[@elizabethtomik9071]

Beautiful flow! Needed grounding today. Thank you from Canada. Very grateful to have found you!

[@holly-jayroothman2272]

Your sequences never disappoint 🙏 thank you for always providing classes that feel most needed at the perfect moment 💕 Namaste Tana

[@VirginiaS44]

Thank you, beautiful way to start the day☀️

[@ellisha3191]

Such a creative flow. Loved it

[@TanaYoga]

pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy kzbin.info/www/bejne/emezZId-fNGAjaM

[@themarquisediamond98]

What an amazing full-body stretch and workout. My glutes/legs burned, and my abs were super engaged. THANK YOU!

[@meditatewithme2623]

You create such phenomenal practices. I appreciate your work and thank you a millions times❤

[@YogaBreaks]

Fabulous flow! Loved it thank you so much. Xx

[@madiguliz]

Loved this one, Tana. Very twisty and stretchy. Exactly what I needed today. It's a priviliedge to get access to your flows on demand! :)

[@missclaerchen95]

Thanks Tana, I loved this flow so much! Especially the meditation part in the end!! Lots of love

[@TanaYoga]

Glad you enjoyed 🥰 just posted a new feel good flow you may enjoy kzbin.info/www/bejne/iXndeaJ9l8ZnaJI

[@karaboskhosana3341]

Absolutely love this. Please do a long video soon maybe 40 minutes ❤

[@personaltrainerclaire2096]

Loved it, thank you!🙏🏼 Never knew gracefully stretching is a thing😅Wishing you a wonderful week💚

[@jess_ri8168]

Love your classes! THANK YOU!

[@mollysmovement]

fun, creative, energizing flow!

[@calliemartin9633]

I loved this one so much! Thank you!!!! Feeling really in tune with my body the more I practice with your flows - you're my favorite at the moment :)

[@TanaYoga]

hey! Glad youre enjoying :) such a pleasure merry Christmas x

[@TinkerTilton]

This practice REALLY was so lovely to start my week with stretching out my spine and torso...I feel so at ease now, all tension gone in my spine and shoulders and chest. Really an wonderful overall, full-body stretch. Thank you so much! 🙏💖

[@MsAnusha99]

Love this flow thank you Tana 😊 ❤️

[@corinnemurray4181]

Loved that thank you. Perfect 30 mins after weight training. Great flow sequence ❤

[@KS-ox4fs]

Thank you Tana, I love your classes 🙏 Do you have a practice to help release emotional build up?

[@apriljane1005]

Relaxing and dynamic, thanks!

[@palomaboutinot5793]

Perfect flow !!!

[@shelld1261]

wow...absolutely perfect for my morning. Thank you: )

[@nandimyhand5572]

This was exactly what I was looking for, something to give me a stretch while still energizing me for my day. I struggle with tension and stress and I find that deep stretches are helpful for this, but I still like an active aspect to my yoga routine. This was perfect!

[@TanaYoga]

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@elainerye2392]

very lovely flow - just great!

[@karriedavis1037]

Oh heck ya! Exactly what my crickety body needed this morning. THIS is my new favorite flow! So much wonderful opening throughout my chest and hips. Your flows are always easy to follow and your cues work perfectly for me. Thanks so much for all you do! Namaste 🙏

[@rdldvm]

WOW, absolutely awesome!!!

[@munknown6702]

Thank you so much for your thoughtful and creative flows! I took a year break from practicing yoga and am just getting back into it finally. Your flows are great at keeping me engaged and challenged, and the 20-30min is perfect because that’s just about all I have the stamina for right now 😂. Thank you for showing me again that yoga can be so much fun to practice!

[@harryfitness3724]

Thank you so much Tana ❤

[@cathyramsingh-pierre7615]

Thank you Tana…coming back to the mat after a week of rehabbing from an injury I felt tentative at first but this flow was perfect to stretch and energize. 💕

[@AnibalEugenioJana]

Thank you, Tana.

[@zeldaprichard2177]

Thank you, I was getting lost in the middle of the practice but I stuck through and by the breathing at the end I felt so peaceful. Release of all that mental tension! Feeling great now!

[@siirderin7997]

This was amazing! So stretchy and flowy ♥️

[@neleg.5553]

Hey Tana, Thanks so much for this Flow! I Missed the Kicks a wee bit… i especially enjoyed the Ending. Your phenomenal at combining activity and spirituality. Hungry for More :D

[@ingridlofman6238]

Very fluid and creative flow as always, thank you Tana! Now I feel very relaxed and grounded :)

[@itsjoyandrea]

What an amazing flow! ❤

[@vivianwang5648]

Thank you so much, I’m feeling so energized after this practice! Love all your classes 💕

[@stephanierothos]

Another amazing class!

[@rubycrystal1]

That was just what my friend and I needed as we practiced together today!

[@kimjohnson7587]

Thank you. I recently had hip surgery, and your workout is the first I wanted to do. It helped me get back to stretching and felt amazing after weeks of not doing yoga poses. Your flows are the best!

[@katarinagrkovic2315]

You are so creative and inspiring. Thank you for this amazing practice!

[@omgmahaha2371]

Wow that was amazing flow thank you 💕

[@TanaYoga]

Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ kzbin.info/www/bejne/o17NeH6afbGZd7csi=pPhjhtZaipq4PFVV

[@johanna2117]

So wonderful as always! I am so happy to have found your flows, they are really one of a kind!

[@cathpiano]

Wow. Excellent. Thanks!!

[@yogacats1604]

This was an interesting and innovative flow. I look forward to practicing a few times to smooth it out. Fun!

[@shalinicook-ul5lc]

Wonderful practise. Thank you x

[@kiraptrsn]

The transitions were super fun!! Thank you 🥰