Full Body Power Flow 30 mins

Another playful full body power flow for you - a bit of flow, strength, balance and flexibility as we move with awareness and breath. If you enjoy remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@themarquisediamond98]

I loved this flow! My glutes & legs/thighs were on FIRE, and my abs burned so good at the end and were engaged throughout the entire video, too. THANK YOU, TANA

[@Froglet1968]

Dearest Tana, I haven't yoga-ed with you for a while...I've recently split up with my partner of 4 years...I've had "all the feels!" And the last few days have felt a bit meh. I didn't want to keep busy, I wanted to "feel" with a bit of busy. Today I woke up groggy, flat and lost.... My mind was trying to work out what to do, where my life was going, but questions. My mind is tired. A little voice said "Jack, work on your body and your mind will settle, things will unravel and your mind will calm down. A second little voice said "you need Tana medicine!" I picked this yoga session...steady, focussed, strong and a little challenging in places...but WHAT A DIFFERENCE! Thank you 🙏🏽 I can't afford a holiday or a massage...but afford your free classes...lots of love and thank you 💚💚💚

[@daniyyel1317]

I have been feeling this way myself after a bad breakup, yoga has definitely been the healing balm for me too, my mind was frazzled! I hope you are feeling more you now, and I hope i will too. All the best x

[@evecarbeau5149]

Please do more flows like this one - power, strength, flexibility, and sweat! I loved this one so much!!

[@SachaJones-h6z]

have you tried her membership? It's so good and so affordable and full of power flows

[@karolinarudnik5753]

Wow. It was hard, but also fun, for sure I will be coming back. I wasn't able to keep up so clearly I have some work to do and I just can't wait! I admire your sthrenght, you are inspiring. I love your videos for simple descriptions and how balanced theese practices are. Thank you for that flow!

[@TanaYoga]

Such a Pleasure glad you enjoyed 🥰

[@TinkerTilton]

Ahhhhh....lovely lovely lovely! Still so amazing to go through this practice again. so challenging and intense! Thank you so much for such wonderful pilates and yoga fusions. Hugs from Texas!

[@TinkerTilton]

Enjoyed this one again this morning, absolutely love all the challenging twists for not just balancing but strengthening. I laugh at myself when I start to get super wobbly haha. Thank you so much for your lovely practices! 🙏💖

[@manonclaeys8767]

Nice flow ❤ feeling busted when you said; ‘if you are a savasana skipper…’ I totally am 😮🤪

[@blackcatbellydancestudio]

This is one of my favorite ones! ❤

[@yeetinglee5974]

I marvel at how you can remember such looong sequences full of variations in poses... and then do EXACTLY the same thing on the other side! I think that's the best part of your flows! Many instructors 'short-cut' the 2nd side, or frankly just forget what they did earlier. - Yours truly, Shavasana-skipper who did this shavasana today.

[@rebecca.hale.]

This was a lovely challenge. Thank you, Tana!

[@alicejames5798]

Loved this! How you do all of that whilst talking to us and keeping a steady breath is beyond me. Thank you so much for another amazing practice!

[@kellypantaleoni5166]

I have learned that if I use yoga blocks, I have a much better range of motion, and I can enjoy these practices so much more! Whereas I used to feel defeated after these kinds of practices, I feel so proud of myself and peaceful right now. Thank you for the gift.❤

[@loganjames3162]

Wow, I impressed myself by making it through those balance poses!😊 Tana, I always search for your flows for my morning yoga. I enjoy hearing your direction and gentle reminders throughout the video so I don't have to look at the screen all the time. I feel strong and energized for the day and I even did the shavasana at the end (yep, I'm usually a skipper...lol) Maybe it was the relaxing birds chirping in the background that made me stay. 🐦 😌 Thank you for this amazing flow and I look forward to the next. You're the best!

[@PattyWalter]

Once again - an excellent power yoga flow! Your gentle voice and clear instruction make it easy to follow you! Thank you!

[@TanaYoga]

My pleasure! New flow is live 🥰

[@deniseschneider1327]

This is one of my absolute favorites! Thanks!

[@carlywright6748]

This class was straight fire!! ❤‍🔥loved it!! Thank you!!

[@susantyler9789]

Thank you for this challenging, well-choreographed full-body power yoga flow video! I loved it! I completed this workout on Sunday, October 8, 2023.

[@mariekihlman7097]

You are an excellent teacher, fun variations and perfect instructions with your calm and soothing voice. Thank you so much!

[@TanaYoga]

Thanks Marie it’s my pleasure 🥰

[@nancyfearson6846]

🔥🔥 I love the long power sequences, so good to build up a sweat and some great strength all over while stretching and going easy on aging joints - just love the whole experience!!

[@themarquisediamond98]

Okay, WOW! My glutes and legs BURNED like CRAZY, and my abs were super engaged and also burned at the end. THANK YOU for this amazing and challenging workout!

[@bethanymott3734]

Another joyful balancing challenge! Thank you

[@angelaforia4285]

I feel energized. Perfect amount of everything in this practice.

[@themarquisediamond98]

This was so great! I absolutely LOVED it. My glutes and legs/thighs were on FIRE, especially towards the end of the glutes series. My abs also burned at the end and were engaged throughout the workout. THANK YOU!

[@matthewdoherty7455]

I literally only do your flows, you're the absolute best Tana. This one is just amazing.

[@TanaYoga]

Aw thank you mathew! A new 30 min power flow just went live you may enjoy its a spicy one :) kzbin.info/www/bejne/jpjXcnR6rrKibrM

[@themarquisediamond98]

This was such a good workout! My glutes and legs/thighs were on fire, and my abs burned at the end and were engaged throughout the entire workout. THANK YOU, TANA!

[@TanaYoga]

haha pleasure! glad you enjoyed☺ a new funky flow just went live its a fun one - kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@TinkerTilton]

Revisited this one this morning, it's super strong yet I feel so at peace right now. The twists are challenging for me still, but can feel myself getting stronger and balance a little more steady. Thank you so much! 🙏💖

[@TanaYoga]

Pleasure glad you enjoyed!

[@themarquisediamond98]

Oh wow, this was amazing! My glutes and legs/thighs were on FIRE, and my as were super engaged and burned like crazy at the end. THANK YOU for this amazing full-body workout!

[@hyacinthmailim4316]

another sweaty sesh. Love this 🫶🏻

[@TanaYoga]

Glad you enjoyed 🥰

[@manuchy]

In spanish, the word to describe what I felt at the end of the practice is "plenitud". Thankyou so much for such a lovely workout.

[@thedancephysio]

I love all the birdsong in the background ❤

[@BS-jy9ul]

I took your class when I was visiting Cape Town. So glad to be able to experience similar flows even when I am back at home!

[@kathleennaughton9011]

I have been busy studying & visiting a very sick family member so been neglecting myself. This morning was the first yoga session in about 3 weeks & I was excited and determined to fit it in today. Well it both exhilarated & ignited the fire in me, it was tough but I made it to the end. 🙏 thank you

[@daniellefischer4317]

I loved this class so much!!!! Perfectly challenging and a nice mix of strength and balance! More please!!😊❤

[@krissypoo3461]

LOVE!!! More like this 😍👏👏👏

[@TanaYoga]

🥰🙏🏽

[@hujin4378]

Surely this is another strength and balance flows. Keep it up everyone ❤

[@soundhealingsession]

I needed this tough power vinyasa As hatha practitioner - the fast movement is engaging

[@4444moore]

Wonderful! Love the twisting lunges! Thank you, Tana. You're a blessing to the world

[@TanaYoga]

aw my pleausure so glad you're enjoying xx

[@banktastic]

Whoah! That was super challenging, fun and a killer. Will do this one again. Many thanks, Tana. Namaste.

[@TanaYoga]

Glad you enjoyed 🤗🥰

[@coyote385]

This flow is my new favourite. Absolutely perfect, all the elements I love from all your other flows. Turned my day around. Thank you infinitely

[@perrygilliam3695]

Moved over from your 15m morning series to this one. Best flow yet. Many thanks.

[@TanaYoga]

My pleasure ☺️ new flow will be live later today stay tuned!

[@נועהשמעוני-ד4ל]

AMAZING WORKOUT! PLEASE MAKE MORE!:):):)😊

[@themarquisediamond98]

This was AMAZING! My glutes and legs/thighs burned SO GOOD and my abs were also super engaged and burned at the end. THANK YOU!

[@TanaYoga]

My pleasure so glad you enjoyed🤗🤗

[@marijakratky9691]

I love love love love this workouts ❤

[@melmck08]

Again love the variety of your flows. And so happy I was able to do most of it this time, challenging myself on a few newer things. Thank you 🙏🏼

[@amyhazelwood6136]

You’re the BEST! ❤ thank you 🙏

[@TanaYoga]

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live kzbin.info/www/bejne/hnXZhWCgq5uEd5I

[@KristiArnolds-hh4wo]

Loved everything about this flow!

[@LifestylebyJulia]

Thanks for your amazing flows!

[@TanaYoga]

glad you enjoyed☺ a new funky flow just went live its a fun one - kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@TillSpo]

Thanks so much! Great flow! 🙏

[@khloeisabellagill]

That was amazing! My mindset and emotions from the beginning of the practice to the end were completely different! So hard but great! Thank you!!

[@alicelena7390]

I really loved this powerful full body yoga session! I was so tired and grumpy this morning but I convinced myself to do one of your yoga videos and it worked. I feel much better, connected to my body and little bit more awake without my first coffee :D thank you so much for your work

[@anniebuckley5206]

I love all your flows, and this is a fave! + I really appreciate when you leave time for a nice savasana!

[@davidmurphy1527]

Hi we miss you we have been on holiday for two weeks, so it was great to do a class with you, yes it was a bit challenging, Jan was pleased you gave more time to get into pose. xxx D&J

[@hydrationstation]

Tana, that was absolutely brilliant!!!!!!! Exactly what I needed. THANK YOU!!!!

[@TanaYoga]

my pleasure so glad your'e enjoying x

[@moonbabe3000]

LOVED IT!

[@solcalderon.]

I love the “stay focused” . I needed this reminder ❤

[@alinaropotan7320]

Loved this! ❤ keep going!

[@karliek1108]

Absolutely loveeeed this flow! Thank you for guiding us through 🤍

[@TanaYoga]

glad you enjoyed! theres a new feel good flow that just went live that i think you'll enjoy kzbin.info/www/bejne/h5q4Y5ymnNelqNE

[@bewellthybelly]

loved this Tana...power yoga but also soo nourishing

[@Eriugena8]

blessed be the rascals and flexi yalls

[@Eriugena8]

breathing...

[@clairebledsoe5206]

i always love watching your videos! you're amazing (:

[@elizabethtomik9071]

A great flow very challenging but in a way that makes me want to try it again! Thank you ❤

[@marybarr6639]

Love your flows!

[@TanaYoga]

yay thanks Mary :)

[@themarquisediamond98]

Wow, I loved it! My glutes & legs really burned and my abs were super engaged. THANK YOU for this amazing workout

[@FrankieC200]

Bery bery balancey. Thanks for the challenge!

[@TanaYoga]

pleasure!

[@omgmahaha2371]

Wow thank you Tana 💕

[@tashjadeyoga]

another amazing practise! been unwell the last week, so coming back to this has made me feel alive again!!! Thank you Tana x

[@TanaYoga]

My pleasure glad you enjoyed lovely 🥰

[@noelia1820]

Lovely❤!!!!!thanks, so mucho, i love this yoga secuencies❤❤❤

[@TanaYoga]

so glad your'e enjoying :) x

[@noelia1820]

@@TanaYoga 🙏❤️

[@daisyrogozinsky1157]

man you went bonkers with this one

[@sandioloffs1851]

So good! Thank you Tana!

[@TanaYoga]

My pleasure 🥰

[@gracewithnaz]

Love love this practice strong and fluid thank you so much Tana!!

[@TanaYoga]

my pleausure! x

[@rebekahshoop2949]

Very nice creative flow. Challenging but relaxing at the same time.

[@conormccarthy8437]

Outstanding! Many thanks 😊

[@TanaYoga]

Yay glad you enjoyed :) x

[@themarquisediamond98]

This was AMAZING! My favorite 30 min Power Yoga Flow EVER! Such an incredibly intense burn in both butt cheeks and legs and the abs were also engaged throughout the workout and got a good burn at the end, too! THANK YOU! This got me sweating in the morning - perfect start to my day

[@TanaYoga]

Aw so glad you enjoyed! It’s my pleasure 🥰🫶🏼

[@vidalezgi9363]

I really love it 👌

[@lorrainegillingham2080]

All your flows are great fun. ❤🙏🏽❤️🙏🏽

[@TanaYoga]

glad your'e enjoying! xx

[@abigailp.3879]

Another great practice. Thank you, Tana

[@themarquisediamond98]

Oh wow, this was amazing. My glutes and legs/thighs were on FIRE, especially after you let us stretch and then do Lunges/Flying Warriors AGAIN haha :D Loved it tho! And my abs were also engaged throughout the entire workout!

[@victoriaatkin1]

Love your practice. Just what I needed more challenging and balancing poses. Feeling more energised and stronger by the day. 🙏

[@heatherkather653]

Loved this video! Could you do a video that focuses on preparing for back bends and splits? Thank you for all of your videos! 💜

[@TanaYoga]

Hey so glad you're enjoying :) I have a 60 min splits focused flow inside my membership Tana Studio that you may enjoy x tanastudio.me/

[@laurelcampbell5085]

I've been practicing yoga, intermediate level, for 3 years and found this very challenging. Appreciate your movement and poses, something to aspire toward!

[@annemaaiketamsma4839]

Loed it, energetic way to start my day. A lot of sighing came out during the 30 minutes.😃

[@TanaYoga]

hehe glad you enjoyed! x

[@ilinageorgieva6440]

Incredibly thankful for these- such a peaceful and grounding practice. Challenging yet comforting. Thank you- you are my new go to KZbin instructor! ❤️

[@susanarice5490]

First ever practice with you and in my new routine of 6am yoga before work. Loved it!!! Strong, invigorating, peaceful. Thank you.😌

[@anne-sophielahlou2312]

I expect every week your new class, never disappointed ! Namaste

[@TanaYoga]

Yay glad you enjoyed 🥰

[@Knipse14]

Whoa - this was a tough one but I made it through 😅. Thanks for another awesome and powerful flow, I am so glad I found your channel ❤!

[@TanaYoga]

Yay im glad you found me too :) my pleasure x

[@christineschaffer5403]

Loved this power flow! Perfect way to start my day. ☺

[@TanaYoga]

Glad you enjoyed 🥰🫶🏼

[@belenlacroze1519]

Amazing to start the day with this practice!❤ Loved it Tana! Thank you

[@TanaYoga]

My pleasure ☺️

[@Antonia-hr1ek]

This was lovely

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@barbbrazes869]

I loved the fabulous fun invigorating practice! Felt great! Thanks!

[@TanaYoga]

glad you enjoyed Barb :) x

[@carolinejackson6581]

Wonderful per usual. xo

[@GreggMcBrideOfficial]

What a terrific practice this was, Tana. Thank you so much. It was a great way to start off my week (even with all the wobbling I did -- ha). And yes, I stayed the shavasana, even though I'm one of those who doesn't always do so. Thank you for your instruction, your inspiration, your talents, and your inner and outer beauty! Your channel and videos are so wonderful!

[@TanaYoga]

hehe glad your'e enjoying Greg :) my pleasure

[@karenglassman6739]

Fabulous. Thank you so much❤

[@TanaYoga]

my pleasure Karen xx

[@mayaberinger1909]

This was sooooo good. Makes a lot of fun. Thank you

[@TanaYoga]

My pleasure ☺️☺️

[@LaurenG3301]

Challenging but fun! I definitely need to work on my balance 😅 Thank you so much for this beautiful flow!

[@mayakrimotat2705]

Thank you Tana for this amazing practice. Have a blessed day👌🥰

[@TanaYoga]

thanks Maya glad you enjoyed xx

[@jaysonpryde5929]

Thank you very much Tana 😊😊😊

[@TanaYoga]

My pleasure Jayson 😊

[@veraknofel3441]

Thank you for this amazing flow ❤

[@johanna2117]

Thank you so much, your flows never fail to make me feel alive and strong in the morning🌼

[@TanaYoga]

So glad you enjoyed 🥰🥰

[@molliemae18]

So fun I loved this, amazing transitions! ❤❤❤❤

[@gabikozma-wf8hj]

Thank you, Tana. It will be good day after that playful practise. Please keep on, I like your flows very much.

[@TanaYoga]

Glad you’re enjoying! My pleasure x