20 Minute Dancy Vinyasa Flow

[@TanaYoga]

hey friends! Hope you enjoy this playful flow :) let me know how you go in the comments x

[@rebeccaherlich4119]

Loved it, thank you! Such a nice way to wind down after a day of sitting in front of a computer all day.

[@TinkerTilton]

Love the standing splits through this practice, it's a lovely steady flow to feel more grounded and stretched. Thank you so much!

[@rosaliepurvis4783]

I love this. I love that - as a dancer - this keeps me learning thinking and feeling about the poses in different ways. Thank you.

[@TanaYoga]

pleasure glad you enjoyed :) A fun + spicy intermediate flow just went live kzbin.info/www/bejne/iHmwkIyirsZ_hpY

[@ArtMama94]

You have such unique ways of arriving in different positions! I love coming here to explore different pathways. Also always feel well stretched after your classes, even in 20 min. Thank you, Tana!!! ❤

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@karlymai6429]

This flow was a little confusing, specifically the straight-legged wild thing, stepping one foot in front of the other, and the little bit that came after that but overall loved the dancy-ness! I will definitely be doing this flow again. I really really loved the challenge of transitioning back and forth from half-moon to horse, my favorite part for sure. Thank you for sharing your creative feel-good magic

[@maureenlawrence5134]

You have definitely become my favorite yogi to follow! Your flow sessions are never boring, exercising the mind and body. Thank you !

[@sj33zy64]

thank you tana! and happy birthday!

[@TanaYoga]

Haha it’s next week but thanks ☺️

[@lorrainegillingham2080]

Amazing how much you cram in, in 20 mins! Love your little quick practices! ❤🙏🏽❤️🙏🏽

[@mayakrimotat2705]

Oh dear Tana what a beautiful way to start my morning! Love everything about this class, you are amazing!,, have a blessed day❤❤❤

[@bronwynwilmot3133]

always love these flows of ours - thank you x

[@namasteyourlife]

Hi Tana! I love all the strange transitions and varied postures. Keeps me on my toes. I appreciate you. Namaste❤❤❤

[@TanaYoga]

yay 🥳 sorry to this who were confused it was a weird one 😂🫶🏽

[@nr4361]

I absolutely love this flow, thank you Tana! ❤

[@breathe4holistics]

Loved this quirky little flow thankyou ❤

[@moonpulp13]

Love the creativity with your flows. This was fun!

[@TanaYoga]

Yay 🥳 🙏🏽

[@ginaali8144]

I enjoyed the flow but was also confused about some parts. It's kind of relieving that it was the same for others as well as I thought I could not follow it well because of my "baby break"

[@crunchyscorpion]

perfect this morning :) thank you tana! your creativity is amazing to see, every time!

[@TanaYoga]

Pleasure 🥳🥳

[@rebecca.hale.]

Wonderful flow, as always. Thank you, Tana!

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@mintamullins]

Love it, Tana! Thank you! Congrats on the growth of your channel!!

[@TanaYoga]

Thank you 🙏🏽🥰

[@octoberrosesaxon8818]

I literally said today I wanna do a Tana dancy flow. I open KZbin and it’s the first video I see! What a gift! Thank you Tana!❤

[@javieraaravenavenegas254]

Me encanta lo original que eres con el yoga ❤

[@Royayoga]

your small little message spoke to me at the end. Thank you always queen

[@TanaYoga]

Pleasure honey 🥰

[@basultoacademy2907]

As always, such a wonderful practice! I agree 100% with the comment appreciating the creative transitions. Loved this flow from start to finish:)

[@coyote385]

Incredible flow Tana, as usual. Really creative transitions. So grateful that you share your practice with us! Namaste

[@DanceAK123]

Awesome flow! Thanks!

[@dokicky]

Super , super dancy and flowy! Really great Tana!!!! Great fun. Thank you so much ❤❤❤❤

[@coninitaly]

New fav from you! Love this one!

[@Daniellelovesit]

Yay loved this!! I was in a playful mood and as always you delivered. Thank you ☀️

[@ericajane5465]

Wow! That was absolutely amazing, Tana 🎉! I adored the funky and creative transitions ❤❤❤ This flow was so unique, and it really balanced my mind and body 😊 It felt like a lovely dance! You inspire me so much! Sending you much love and warm wishes ❤

[@TanaYoga]

Pleasure Erica! So pleased you enjoyed 💗💗

[@davidmurphy1527]

Thank , another great class.😊😊

[@carlywright6748]

half moon to horse on both sides was quite fun! thanks! :)

[@gracem5538]

Amazing flow as always!! Thank you Tana 😊

[@rickyadams6140]

Thank you for the practice!

[@TanaYoga]

Pleasure !

[@ewelinanowicka5849]

Loved it, Tana 😊

[@mylou6]

I loved it! Thank you for this video!

[@TanaYoga]

glad you enjoyed :) A fun + spicy intermediate flow just went live kzbin.info/www/bejne/iHmwkIyirsZ_hpY

[@omgmahaha2371]

Fabulous flow thank you , I ran out of flow space with the walking out with side plank 😂

[@crunchyscorpion]

me too xD

[@sanyaslav]

Wonderful! Loved it❤

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@sophiamaria97]

Interesting flow

[@StigglyNYC]

sweetness and flow x

[@TanaYoga]

🥳💗

[@ellebell94]

Thanks for this Tana! Love your channel and flows. I found this one a bit confusing. I’ve been watching your channel for over 3 years now, so I can typically anticipate where you’ll go, but I found this one a bit hard to follow.

[@me-ib2zb]

Thank you

[@rickyadams6140]

Thanks!

[@TanaYoga]

🙏🏽🥰🥰

[@hanneh4412]

Hello, I assume that you have answered this question many times, but I would still like to know: Which yoga mat do you use?

[@Thefitty]

Namaste!

[@bubblebath7]

💗

[@nidhiraid]

Sept 1 2024